Therapists in Panama City Beach, FL

Are you struggling with life transitions, anxiety, depression stress, or ADHD? Do you find it difficult to communicate with your partner? Are you experiencing difficulty with your children? My goal is to provide my clients a safe, nurturing environment that allows them to explore and seek the help that they need or want and achieve their full potential while maintaining positive, healthy relationships. I enjoy working with children, teens, adults, couples, and families.

I want to extend a non-judgmental approach to every person I work with. I have been working with adults and adolescents for years and feel confident that I can work with a multitude of personality types. As a member of the LGBTQIA+ community, I understand some of the difficulties we face when seeking counseling services. I want to extend myself to everyone identifying under this umbrella. I am experienced working with active duty military who have experienced trauma, either prior to or during their service. I am currently providing services for Restoring Hope Alliance, which is a local non-profit program.

As a Latinx therapist, I feel strongly that we heal most effectively when treated as a whole person instead of a diagnosis, a trauma, or a bunch of symptoms. Having openness to unlearn unhelpful patterns that keep appearing in your life is key to acceptance. I help Hyper-Independent adults, on a healing journey; unlearn unhelpful patterns that resist their acceptance of what is. We will work towards your desired goals in exploratory ways by connecting mindfully, creating self-love by holding boundaries, & creatively connecting to your joy. My core values & strengths surround compassion & empathy, these shape my practices.

As your counselor, I will meet you exactly where you are in life. The direction that you want to go is entirely up to you. I will provide you with compassionate counseling that will enable you to rest, heal, and strengthen from the past so you may pursue your future with freedom. Your journey belongs to you.

Throughout my career I have provided care to people from different backgrounds including veterans, law enforcement, first responders, LGBTQ, and people with disabilities. I have experience working with people who suffer from depression, anxiety, trauma, substance abuse, schizophrenia, borderline personality disorder, and bipolar disorder. I provide individual, couples, and group therapy. I enjoy helping couples and families navigate challenges that arise in their dynamics, and combine session work with both individual and family sessions as needed.

I have a unique perspective in that I have experience in other areas prior to psychology. I work on problem solving techniques often as quick as the first session, when applicable, because you come here for help. As a therapist, I am here to guide you in the direction you determine. I am not here to "tell you what to do", but rather help you focus on your issues, form goals, and attain those goals. Often I will used testing and other techniques to help identify problem areas, and therefore solutions, so that you may move on with your life.

I approach mental health and personality from a holistic perspective. I consider multiple variables when working with clients including mental health, medical history, nutrition, exercise and environment. I would describe my theoretical orientation as eclectic. Eclecticism incorporates therapies from a number of different sources ranging from cognitive-behavioral approaches to alternative treatments such as mindfulness training and meditation. The therapeutic techniques that I use vary from client to client because what works for one person may not work for another. Moreover, I often use more than one therapeutic method depending on my clients' needs.

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Providing telehealth services to clients in Florida and Connecticut. Are you struggling with depression, anxiety, or other life issues? Do you make impulsive decisions that are negative impacting your life? I am here to provide a safe, nurturing environment that allows you to explore and seek the help that you need or want and achieve your full potential while maintaining positive, healthy relationships. My experience includes depression/mood disorders, anxiety, grief and loss, stress management, infertility, life transitions, and women's issues. I provide parenting assistance as well as family, couples, and individual therapy.

As an IFS therapist, I offer a warm and welcoming approach to counseling. Trust, non-judgment, creativity, empowerment, and individualized goals are central to my practice. It is my hope to always provide a safe, culturally conscious space, grounded in trust. My ability to listen, hold space, and provide compassionate understanding creates an atmosphere where everyone feels safe and comfortable navigating their internal system of “parts” at their own pace.

Hi, I'm Melissa and I'm glad you're here. The simple fact that you're reading this is a positive sign that you're ready for change. It's quite possible that you aren't exactly sure what you're looking for. But you're looking, and that's the first and often most difficult step. Knowing that something is "off" yet being unclear of what, may feel both confusing and frustrating. Despite seemingly having it all together and meeting of the markers that symbolize success. One persisting question remains. "Is this all there is?" I'm going out on a limb here to say the answer is a resounding "NO". There's more, so much more!

Hello! I am so happy you're here! My name is Melinda and I am a Licensed Professional Counselor in Colorado and Florida. I specialize in working with children, teens, and adults who are experiencing trauma related issues, anxiety, depression, stress, attachment and low self-esteem. I approach therapy from a cognitive behavioral perspective when working with clients, however I incorporate techniques from various therapeutic modalities to meet each individual and family needs. I strive to keep my therapeutic environment a safe place without bias or judgment.

Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.

Counseling is not just for those experiencing a life crisis or a current difficulty. Counseling is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness. My style is a “hodgepodge”, meaning it depends on what a person needs in that moment. One day we may learn coping skills and the next, we may be identifying how personality characteristics contribute to protecting your sense of self. Mind, body, and spirit impact each other, which can also be described as a holistic approach. We will not just look at what you think and feel, but your lifestyle, environment, & relationships.

There are many reasons why people seek counseling with me. Sometimes it's to deal with long-standing psychological issues with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce, a death or work transition. Therapy provides insight & new perspectives into life's challenges, creates solutions & confidence to make changes. I create a safe, warm, non-judgmental environment for my clients to explore their choices & emotions so they are able to gain insight, self-confidence & new coping skills in order to navigate life's obstacles more effectively.

Currently accepting new clients seeking EMDR Intensive therapy only. Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.