Do you struggle with anxious racing thoughts that won't go away ? It is like trying to hold an enormous inflatable beach ball under water, but it keeps popping up? When a person experiences trauma or life stressors it is not uncommon for their lives to unravel. My purpose and passion is to bring healing to people who have been through traumatic/stressful experiences. I help my clients who include, adults, active duty military, veterans, and teens to find healthy perceptions of themselves, others and the world.

There are many reasons why people seek counseling with me. Sometimes it's to deal with long-standing psychological issues with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce, a death or work transition. Therapy provides insight & new perspectives into life's challenges, creates solutions & confidence to make changes. I create a safe, warm, non-judgmental environment for my clients to explore their choices & emotions so they are able to gain insight, self-confidence & new coping skills in order to navigate life's obstacles more effectively.

As your counselor, I will meet you exactly where you are in life. The direction that you want to go is entirely up to you. I will provide you with compassionate counseling that will enable you to rest, heal, and strengthen from the past so you may pursue your future with freedom. Your journey belongs to you.

Making sustained changes in life can be extremely difficult. It easy to fall back into old patterns and unhelpful habits that keep us stuck, even after some positive steps forward. So what brings you to this page? Maybe you aren't where you want to be in life. Maybe you have experienced significant challenges and traumas. Maybe you feel stuck in an unhealthy relationship, or continue to go back to the same unhealthy coping skills. Perhaps your worry, anxiety or depression is paralyzing you from moving forward. Whatever struggles you are facing, know that there is hope, and there is a way out.

I approach mental health and personality from a holistic perspective. I consider multiple variables when working with clients including mental health, medical history, nutrition, exercise and environment. I would describe my theoretical orientation as eclectic. Eclecticism incorporates therapies from a number of different sources ranging from cognitive-behavioral approaches to alternative treatments such as mindfulness training and meditation. The therapeutic techniques that I use vary from client to client because what works for one person may not work for another. Moreover, I often use more than one therapeutic method depending on my clients' needs.

Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.

I have a unique perspective in that I have experience in other areas prior to psychology. I work on problem solving techniques often as quick as the first session, when applicable, because you come here for help. As a therapist, I am here to guide you in the direction you determine. I am not here to "tell you what to do", but rather help you focus on your issues, form goals, and attain those goals. Often I will used testing and other techniques to help identify problem areas, and therefore solutions, so that you may move on with your life.

I offer a welcoming and warm approach to counseling. I believe that counseling offers the opportunity to heal and grow through a multitude of challenging experiences. I aim to empower each client to utilize their internal resources to develop lasting coping skills. I work to incorporate a variety of treatments depending on the needs of each person. What worked for one person may not be appropriate for another. Everyone encounters challenges throughout their lives but each of us will have our own way of working through them.

Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.

You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.

Welcome! You have accomplished the first step in therapy by identifying that you have a need and contacted a professional to begin improving your life! I specialize in individual/ family/group therapy for Deaf/Hard of Hearing, people with disabilities, and hearing individuals and their families. I have been a Sign Language Interpreter for 22 years and decided to join the field of Social Work 5 years ago to be able to conduct therapy, advocate, and assist with policy changes for underserved populations. I further specialize with ADHD/ADD, Depression, Anxiety, PTSD, Bipolar, Phobias, Military, etc..

Whether I am seeing you as an individual or in the Marriage & Family format, I develop a careful history and understanding of you, your family, and societal influences to facilitate my ability to help. In essence, I believe to attain the goal of better balanced health and wellness, your alignment of self (mind, emotions, body and spirit), relationships and purpose all play a vital role in the therapeutic change process. A clear goal and treatment plan is developed to make this investment most efficient and understandable. It is time for the healthy you to be the driver in life.

Are you tired of fighting with your partner? Tired of the stress and worry? Let me help you. I am a Gottman-trained provider of relationship counseling, and I have the tools and knowledge to help. What I bring are interventions that are evidence-based through over 40 years of research and work with more than 5,000 couples. The methods work. Call me for a consultation today. It's time to make things right.

I enjoy working with adults, children and adolescents. I believe that the central healing factor of effective therapy is a strong therapeutic connection or relationship between the client and the therapist. My goal in therapy is to offer a safe, warm haven to the client where they feel accepted and free to express the issues that brought them to therapy. I use an eclectic approach to therapy using a variety of theories and methods to approach the needs of the individual client.

The practice of Counseling and Psychotherapy is both an art and a science. I am a humanitarian with a scientific foundation. I integrate research-based data and techniques, with a relationship-based and individualized approach. Symptom relief is very important to me, as is instilling coping strategies that are transformative and can last a lifetime.

We will work together to build a solid recovery and resolve your depression, anxiety, fear, anger, experience of being overwhelmed or relationship issues. People walk into my office for many different reasons and there are many different ways to address the problems that you struggle with in life. The type of approach we would use depends on what works best for you. Whatever the issue, we will work together to develop a personalized plan that will help you feel good again. I offer compassion, complete confidentiality, and flexible hours with the option of in-home therapy sessions.

I work with a variety of clients to include clients who are going through life transitions to clients with mental health disorders. Client focus includes individuals, couples, and families. The treatment plans will be developed based on what the client would like to change within their life and mental health functioning.

I am a psychologist with specialized training and expertise in the connection between brain and behavior- a clinical neuropsychologist. I conduct comprehensive neuropsychological evaluations to assess an individual's current cognitive and psychological level of functioning. These evaluations are beneficial for adults who have experienced any change in their thinking abilities. Additional clinical services that I offer include psychotherapy and cognitive rehabilitation. I provide these services for clients 16 years old and up.

**TELE-THERAPY ONLY** TEXAS and FLORIDA** VIDEO or PHONE Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills.