Therapists in Panama City, FL
Every one of us faces difficult times, and some seasons of pain last longer than others. Oftentimes, we can find ourselves “stuck" and in need of some extra help. We are not made to do life alone, and I am here to support you in your journey of healing. Let therapy be something that you allow into your life, as a means of both working through pain and growing in insight as an individual.
Every one of us faces difficult times, and some seasons of pain last longer than others. Oftentimes, we can find ourselves “stuck" and in need of some extra help. We are not made to do life alone, and I am here to support you in your journey of healing. Let therapy be something that you allow into your life, as a means of both working through pain and growing in insight as an individual.
Welcome. If you are feeling impacted by trauma, grief, anxiety, emotional overwhelm, or difficult transitions, you are in the right place. With experience working with children, adolescent, and adult survivors of trauma, I believe it is important to understand the impact trauma has in one’s life. Whether you are a first responder struggling to overcome a critical incident or an individual who is ready to open the door to heal past wounds, I am here to support you through the process.
Welcome. If you are feeling impacted by trauma, grief, anxiety, emotional overwhelm, or difficult transitions, you are in the right place. With experience working with children, adolescent, and adult survivors of trauma, I believe it is important to understand the impact trauma has in one’s life. Whether you are a first responder struggling to overcome a critical incident or an individual who is ready to open the door to heal past wounds, I am here to support you through the process.
Hey there! I help anxious overthinkers struggling with relationship wounds to heal their inner child and discover self-compassion. You feel like you’re always on high-alert for the next betrayal or abandonment, so you struggle to find peace in your relationships - and with yourself. Your friends might even call you an “empath” because you’re hyper-attuned to the emotions of those around you (little do they know, it can be quite a curse). You've been hurt in the past and you're tired of feeling like it's dictating your future. I get it, and I'm here to help. Visit my website to schedule an appointment today!
Hey there! I help anxious overthinkers struggling with relationship wounds to heal their inner child and discover self-compassion. You feel like you’re always on high-alert for the next betrayal or abandonment, so you struggle to find peace in your relationships - and with yourself. Your friends might even call you an “empath” because you’re hyper-attuned to the emotions of those around you (little do they know, it can be quite a curse). You've been hurt in the past and you're tired of feeling like it's dictating your future. I get it, and I'm here to help. Visit my website to schedule an appointment today!
Do you struggle with the emotions that come with a diagnosis of a terminal or chronic illness? Do you feel the weight of being a caregiver for a loved one facing illness or alcohol addiction? Are you experiencing anxiety, grief, anger, exhaustion, or a loss of self as you navigate the challenges that come with an illness? Do you feel resentment, guilt, shame, confusion, or the pain of losing the relationship you once had with your spouse because of addiction? Do you question whether things will ever get better or how long you can keep holding onto the “I’ve got to be strong” mentality?
Do you struggle with the emotions that come with a diagnosis of a terminal or chronic illness? Do you feel the weight of being a caregiver for a loved one facing illness or alcohol addiction? Are you experiencing anxiety, grief, anger, exhaustion, or a loss of self as you navigate the challenges that come with an illness? Do you feel resentment, guilt, shame, confusion, or the pain of losing the relationship you once had with your spouse because of addiction? Do you question whether things will ever get better or how long you can keep holding onto the “I’ve got to be strong” mentality?
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
You may be the one everyone relies on—the responsible one who holds things together for others. On the outside, you may appear capable and strong, but internally you may feel overwhelmed, anxious, or emotionally exhausted. Therapy can offer a space where you don’t have to carry everything alone.
I work with women navigating anxiety, burnout, relationship stress, and major life transitions. Many of the women I support are balancing multiple roles—career responsibilities, family expectations, caregiving, relationships, or difficult decisions about the future.
You may be the one everyone relies on—the responsible one who holds things together for others. On the outside, you may appear capable and strong, but internally you may feel overwhelmed, anxious, or emotionally exhausted. Therapy can offer a space where you don’t have to carry everything alone.
I work with women navigating anxiety, burnout, relationship stress, and major life transitions. Many of the women I support are balancing multiple roles—career responsibilities, family expectations, caregiving, relationships, or difficult decisions about the future.
As a Christian therapist, I am honored to join with individuals, couples, and families who are seeking personal and relational insight and healing, through the pairing of cognitive/behavioral interventions with the wisdom of scripture and prayer. I understand the decision to embark on this journey may seem scary and challenging. It may be difficult to trust that you, along with your thoughts, feelings, struggles, and vulnerabilities, will be treated empathetically and professionally. Thus, I have a deep respect and admiration for those who seek wise counsel. “He heals the brokenhearted and binds up their wounds” (Psalm 147:3).
As a Christian therapist, I am honored to join with individuals, couples, and families who are seeking personal and relational insight and healing, through the pairing of cognitive/behavioral interventions with the wisdom of scripture and prayer. I understand the decision to embark on this journey may seem scary and challenging. It may be difficult to trust that you, along with your thoughts, feelings, struggles, and vulnerabilities, will be treated empathetically and professionally. Thus, I have a deep respect and admiration for those who seek wise counsel. “He heals the brokenhearted and binds up their wounds” (Psalm 147:3).
Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Ohio and Florida and graduated from Florida State University.
Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Ohio and Florida and graduated from Florida State University.
Have you ever felt like life is crashing down on you, everywhere you turn is a closed door? Or maybe you just need someone to talk to? Therapy can be your missing piece! This can be your open door. Divorce, kids, stress, work, trauma, or just life in general brings all of us on different journeys; therapy can help you gain healthy insight and learn positive coping strategies for wherever you are at in life.
Have you ever felt like life is crashing down on you, everywhere you turn is a closed door? Or maybe you just need someone to talk to? Therapy can be your missing piece! This can be your open door. Divorce, kids, stress, work, trauma, or just life in general brings all of us on different journeys; therapy can help you gain healthy insight and learn positive coping strategies for wherever you are at in life.
You don’t have to navigate life’s challenges alone. I work with individuals located in Ohio who are feeling overwhelmed by trauma, anxiety, depression, and major life transitions, helping them move toward healing, clarity, and a stronger sense of self. Whether you’re feeling stuck in old patterns, disconnected in relationships, or weighed down by past experiences, therapy can be a place to begin again.
You don’t have to navigate life’s challenges alone. I work with individuals located in Ohio who are feeling overwhelmed by trauma, anxiety, depression, and major life transitions, helping them move toward healing, clarity, and a stronger sense of self. Whether you’re feeling stuck in old patterns, disconnected in relationships, or weighed down by past experiences, therapy can be a place to begin again.
Have you spent your life sacrificing and helping others, but now find yourself in need? If you feel stuck and exhausted from carrying the weight of of it all, you’re not alone. Whether you're looking for someone to talk to or are searching for fast, effective relief without years of talk therapy, you're in the right place. I'll work with you to find clarity, restful sleep, emotional balance, and a renewed sense of purpose.
Have you spent your life sacrificing and helping others, but now find yourself in need? If you feel stuck and exhausted from carrying the weight of of it all, you’re not alone. Whether you're looking for someone to talk to or are searching for fast, effective relief without years of talk therapy, you're in the right place. I'll work with you to find clarity, restful sleep, emotional balance, and a renewed sense of purpose.
My ideal client is someone who feels stuck in patterns they can’t quite break, whether that’s anxiety, stress, communication issues, relationship conflict, low self-esteem, or navigating life transitions. Someone who may feel overwhelmed by responsibilities, disconnected from loved ones, unsure how to manage emotions, or simply tired of carrying everything alone. Someone who wants things to feel easier, more grounded, and more meaningful than they do right now. Someone who wants relief, understanding, and direction. Someone who wants to feel heard and to make sense of their experiences.
My ideal client is someone who feels stuck in patterns they can’t quite break, whether that’s anxiety, stress, communication issues, relationship conflict, low self-esteem, or navigating life transitions. Someone who may feel overwhelmed by responsibilities, disconnected from loved ones, unsure how to manage emotions, or simply tired of carrying everything alone. Someone who wants things to feel easier, more grounded, and more meaningful than they do right now. Someone who wants relief, understanding, and direction. Someone who wants to feel heard and to make sense of their experiences.
Erin Schramm Brainspotting
Clinical Social Work/Therapist, LCSW, CCTP, BSP
2 Endorsed
Panama City, FL 32401
Life can often throw us curveballs making finding the joy in life difficult or even impossible. Have the daily stresses of life made it difficult to get out of bed in the morning? Are you stuck in achieving your goals, keeping you from becoming the individual that you want to be? Have sadness, anger, anxiety or fear become your norm? Here at Solid Rock Solutions, we strive to provide individualized treatment and therapy options that can help you find your footing and look forward to a new day.
Life can often throw us curveballs making finding the joy in life difficult or even impossible. Have the daily stresses of life made it difficult to get out of bed in the morning? Are you stuck in achieving your goals, keeping you from becoming the individual that you want to be? Have sadness, anger, anxiety or fear become your norm? Here at Solid Rock Solutions, we strive to provide individualized treatment and therapy options that can help you find your footing and look forward to a new day.
Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Florida and graduated from Florida State University. I specialize in individual, family, and group therapy for Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have provided group therapy, family therapy, and individual therapy in residential treatment programs, psychiatric hospitals, forensics, community mental-health agencies, school settings and private practice settings.
Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Florida and graduated from Florida State University. I specialize in individual, family, and group therapy for Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have provided group therapy, family therapy, and individual therapy in residential treatment programs, psychiatric hospitals, forensics, community mental-health agencies, school settings and private practice settings.
Do you often feel a heavy weight of anxiety or stress that makes it hard to feel present or enjoy your life? Maybe you're navigating a significant life transition—a new job, relationship shift, or major move and everything feels uncertain. Maybe you're a couple struggling with communication, infidelity, or feeling disconnected. Finding yourself stuck in cycles of codependency or family conflict? Perhaps the impact of past trauma is preventing you from showing up as your most authentic self. You want to feel confident, calm, and genuinely connected, but self-doubt, past trauma, or old relationship patterns keep getting in the way.
Do you often feel a heavy weight of anxiety or stress that makes it hard to feel present or enjoy your life? Maybe you're navigating a significant life transition—a new job, relationship shift, or major move and everything feels uncertain. Maybe you're a couple struggling with communication, infidelity, or feeling disconnected. Finding yourself stuck in cycles of codependency or family conflict? Perhaps the impact of past trauma is preventing you from showing up as your most authentic self. You want to feel confident, calm, and genuinely connected, but self-doubt, past trauma, or old relationship patterns keep getting in the way.
Hello:
I am a Licensed Mental Health Counselor in Florida with over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief and loss, and addiction issues.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness, solution focused, and motivational interviewing.
Hello:
I am a Licensed Mental Health Counselor in Florida with over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief and loss, and addiction issues.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness, solution focused, and motivational interviewing.
Hello. My name is Diane Marshall, LMHC (MH10148). My focus is on thought processing, emotionally reacting, and understanding behavior as a result. I will meet you where you are in your process of help, hope, and change. I have spent of my career working with clients from crisis, to safety, diagnostics, risk management, treatment, and discharge planning clients of all ages.
Hello. My name is Diane Marshall, LMHC (MH10148). My focus is on thought processing, emotionally reacting, and understanding behavior as a result. I will meet you where you are in your process of help, hope, and change. I have spent of my career working with clients from crisis, to safety, diagnostics, risk management, treatment, and discharge planning clients of all ages.
Thrive Life Counseling and Wellness, LLC
Licensed Professional Counselor, MS, LMHC
Panama City, FL 32405
I help people who are struggling with the way they are thinking, acting, and/or feeling. If you feel lost, alone, sad, anxious, or troubled I can help. I don't have all the answers, but together we can figure out a plan for change. Don't hesitate to reach out.
I help people who are struggling with the way they are thinking, acting, and/or feeling. If you feel lost, alone, sad, anxious, or troubled I can help. I don't have all the answers, but together we can figure out a plan for change. Don't hesitate to reach out.
I believe healing happens when people feel truly seen, heard, and understood—without judgment or pressure to be someone they are not. My approach to counseling is grounded in the belief that people already possess strengths, insight, and resilience, even when life experiences, trauma, or overwhelming stress make those qualities hard to access. I am especially mindful of how trauma, chronic stress, and unresolved relational wounds can shape thoughts, emotions, and behavior. Rather than asking, “What’s wrong with you?” I focus on understanding, “What happened to you?” and how those experiences have influenced your coping strategies.
I believe healing happens when people feel truly seen, heard, and understood—without judgment or pressure to be someone they are not. My approach to counseling is grounded in the belief that people already possess strengths, insight, and resilience, even when life experiences, trauma, or overwhelming stress make those qualities hard to access. I am especially mindful of how trauma, chronic stress, and unresolved relational wounds can shape thoughts, emotions, and behavior. Rather than asking, “What’s wrong with you?” I focus on understanding, “What happened to you?” and how those experiences have influenced your coping strategies.
I am passionate about trauma and helping others who have suffered from trauma in the past. The impact of trauma is largely unrecognized and can last a lifetime. Additionally, symptoms of trauma masquerade as many other diagnoses. For example, thousands of children are diagnosed each year with attention-deficit hyperactivity disorder, when their symptoms are actually due to trauma. Trauma disguises itself as anger management issues, impulsivity, depression, anxiety, phobias, panic attacks ... the list goes on and on. For me, treating trauma and helping others overcome its devastating effects is intensely rewarding.
I am passionate about trauma and helping others who have suffered from trauma in the past. The impact of trauma is largely unrecognized and can last a lifetime. Additionally, symptoms of trauma masquerade as many other diagnoses. For example, thousands of children are diagnosed each year with attention-deficit hyperactivity disorder, when their symptoms are actually due to trauma. Trauma disguises itself as anger management issues, impulsivity, depression, anxiety, phobias, panic attacks ... the list goes on and on. For me, treating trauma and helping others overcome its devastating effects is intensely rewarding.
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Number of Therapists in Panama City, FL
100+
Average cost per session
$125
Therapists in Panama City, FL who prioritize treating:
| 89% | Anxiety |
| 82% | Depression |
| 70% | Trauma and PTSD |
| 70% | Self Esteem |
| 62% | Grief |
| 61% | Relationship Issues |
| 60% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Aetna |
| 80% | Cigna and Evernorth |
| 62% | Optum |
How Therapists in Panama City, FL see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Panama City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


