Therapists for Teens and Adolescents in Palma Ceia, FL
I have experience with teens, young adults, Veterans, and active duty military men and women.
You don't need another person to tell you to "think positive." You need someone who can help you understand why you're carrying so much, why the past still has such a strong hold on the present, and why certain patterns keep repeating. Many of my clients are the people that others depend on. They are high-achieving, compassionate, and capable, but inside they're exhausted from carrying more than anyone realizes. Sometimes they know exactly what's wrong, other times they simply know they don't feel like themselves anymore. They may be struggling with trauma, anxiety, perfectionism, or difficult life transitions.
I have experience with teens, young adults, Veterans, and active duty military men and women.
You don't need another person to tell you to "think positive." You need someone who can help you understand why you're carrying so much, why the past still has such a strong hold on the present, and why certain patterns keep repeating. Many of my clients are the people that others depend on. They are high-achieving, compassionate, and capable, but inside they're exhausted from carrying more than anyone realizes. Sometimes they know exactly what's wrong, other times they simply know they don't feel like themselves anymore. They may be struggling with trauma, anxiety, perfectionism, or difficult life transitions.
You may have a sense that something needs to change because the way you have been doing things isn't working, despite perhaps years of great effort. You may be completely exhausted, physically, mentally, or emotionally. You might be achieving success, academically or professionally, yet struggling in your daily life. Mundane tasks such as shopping, doing the dishes or paying the bills may feel impossible. And navigating relationships at work or with friends and partners might be confusing or too complicated. You may act okay, saying, "I'm fine." But inside, you aren't.
You may have a sense that something needs to change because the way you have been doing things isn't working, despite perhaps years of great effort. You may be completely exhausted, physically, mentally, or emotionally. You might be achieving success, academically or professionally, yet struggling in your daily life. Mundane tasks such as shopping, doing the dishes or paying the bills may feel impossible. And navigating relationships at work or with friends and partners might be confusing or too complicated. You may act okay, saying, "I'm fine." But inside, you aren't.
As a clinical psychologist, I provide psychological evaluations, therapy, and coaching. Having worked in private practice for over 10 years, I have expertise in diagnosing and treating people coping with stress and relationship concerns to those who are coping with treatment resistant depression, and people who are feeling the effects of significant psychological trauma and abuse on their current lives.
As a clinical psychologist, I provide psychological evaluations, therapy, and coaching. Having worked in private practice for over 10 years, I have expertise in diagnosing and treating people coping with stress and relationship concerns to those who are coping with treatment resistant depression, and people who are feeling the effects of significant psychological trauma and abuse on their current lives.
Hey there! I'm glad you're here. :)
My name is Esther Castañeda and I'm a Licensed Mental Health Counselor in Florida. Some of my specialties include managing every-day anxieties; healing from a difficult breakup; working on self-esteem and boundaries; and navigating complicated family relationships. I also offer couples/marriage counseling for those who feel stuck, and pre-marital counseling for those who want to feel prepared before tying the knot!
As a Latina I deeply understand the importance of incorporating cultural context into the therapeutic process, and I approach treatment with a strong awareness of cultural values.
Hey there! I'm glad you're here. :)
My name is Esther Castañeda and I'm a Licensed Mental Health Counselor in Florida. Some of my specialties include managing every-day anxieties; healing from a difficult breakup; working on self-esteem and boundaries; and navigating complicated family relationships. I also offer couples/marriage counseling for those who feel stuck, and pre-marital counseling for those who want to feel prepared before tying the knot!
As a Latina I deeply understand the importance of incorporating cultural context into the therapeutic process, and I approach treatment with a strong awareness of cultural values.
Offering in-person and virtual therapy for teens and adults in Florida.
You look like you have it together- but internally, your mind doesn’t slow down. You overthink, feel overwhelmed, and find yourself stuck in patterns you can’t break. Many of my clients grew up with emotionally immature or narcissistic caregivers, where survival mode became their norm. As adults, this often shows up as anxiety, people-pleasing, self-doubt, and confusing or one-sided relationship patterns. I specialize in helping women break these cycles. I offer a free 15-min consultation—feel free to reach out.
Offering in-person and virtual therapy for teens and adults in Florida.
You look like you have it together- but internally, your mind doesn’t slow down. You overthink, feel overwhelmed, and find yourself stuck in patterns you can’t break. Many of my clients grew up with emotionally immature or narcissistic caregivers, where survival mode became their norm. As adults, this often shows up as anxiety, people-pleasing, self-doubt, and confusing or one-sided relationship patterns. I specialize in helping women break these cycles. I offer a free 15-min consultation—feel free to reach out.
Ideal clients who work with me are adolescents and adults that feel stuck in patterns related to: food, their appearance, overthinking, avoidance, inflexible behaving, obsessive thoughts, grief, loneliness/low mood, or find it difficult to open up to others.
I offer more than talk therapy—I use proven, evidence-based tools tailored to you. Viewing clients holistically and through a trauma informed and relational lens, I work collaboratively and inclusively. My approach includes eye movement therapy for trauma, plus strong training in CBT, I-CBT, Exposure Therapy, and RO-DBT to support lasting healing and growth.
Ideal clients who work with me are adolescents and adults that feel stuck in patterns related to: food, their appearance, overthinking, avoidance, inflexible behaving, obsessive thoughts, grief, loneliness/low mood, or find it difficult to open up to others.
I offer more than talk therapy—I use proven, evidence-based tools tailored to you. Viewing clients holistically and through a trauma informed and relational lens, I work collaboratively and inclusively. My approach includes eye movement therapy for trauma, plus strong training in CBT, I-CBT, Exposure Therapy, and RO-DBT to support lasting healing and growth.
Sometimes understanding your child's learning, behavior, and/or social-emotional needs and how to help can be a challenge. But taking the first step in supporting your child is the most important one. In order to best help your child, a comprehensive psychological evaluation may be beneficial. Whether to better understand your child's strengths and weaknesses or to assist in treatment planning, early identification can reduce and prevent long-term negative outcomes. I specialize in the assessment of and treatment planning for children ranging from early childhood through early adulthood to help families better support their child.
Sometimes understanding your child's learning, behavior, and/or social-emotional needs and how to help can be a challenge. But taking the first step in supporting your child is the most important one. In order to best help your child, a comprehensive psychological evaluation may be beneficial. Whether to better understand your child's strengths and weaknesses or to assist in treatment planning, early identification can reduce and prevent long-term negative outcomes. I specialize in the assessment of and treatment planning for children ranging from early childhood through early adulthood to help families better support their child.
Dr. RMD has helped thousands of couples and individuals in the Tampa Bay area and beyond.
So you're a successful professional, parent, or caregiver. People think you have a great life. Deep down, you know something is not right. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find.
We love working with individuals and couples of all ages. We also help people with Trauma, Anxiety, Depression, Burnout, Loss, pregnancy issues (infertility, pregnancy loss, postpartum depression, adoption, and surrogacy), & LGBTQ. Call today. (Portugues tambem).
Dr. RMD has helped thousands of couples and individuals in the Tampa Bay area and beyond.
So you're a successful professional, parent, or caregiver. People think you have a great life. Deep down, you know something is not right. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find.
We love working with individuals and couples of all ages. We also help people with Trauma, Anxiety, Depression, Burnout, Loss, pregnancy issues (infertility, pregnancy loss, postpartum depression, adoption, and surrogacy), & LGBTQ. Call today. (Portugues tambem).
Are you the person who has it all and you’re still not happy? You’ve done everything right but you cannot fully enjoy the life you’ve worked so hard for? Or maybe you keep doing something you can’t stop yourself from doing, even though you’ve tried. Leah Benson, LMHC specializes in helping highly-motivated individuals reach their full potential emotionally to achieve life-encompassing success and well-being. And yes, it is possible to reach your goals in half the time of typical talk-therapy by utilizing bioenergetics and 21st-century cognitive science. Why waste time in a subpar emotional state when you could really feel good?
Are you the person who has it all and you’re still not happy? You’ve done everything right but you cannot fully enjoy the life you’ve worked so hard for? Or maybe you keep doing something you can’t stop yourself from doing, even though you’ve tried. Leah Benson, LMHC specializes in helping highly-motivated individuals reach their full potential emotionally to achieve life-encompassing success and well-being. And yes, it is possible to reach your goals in half the time of typical talk-therapy by utilizing bioenergetics and 21st-century cognitive science. Why waste time in a subpar emotional state when you could really feel good?
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
Claire Lipton
Clinical Social Work/Therapist, LCSW-QS, RYT, CCTP
2 Endorsed
Serves Area
Waitlist for new clients
Hi - I’m Claire. I’m a Tampa-based private therapist and Licensed Clinical Social Worker. I specialize in working with young adults and adults experiencing anxiety, depression, trauma symptoms, relationship challenges, critical self-talk, and uncertainty about values or next steps in life. My modern, person-centered approach to therapy is grounded in the belief that you are the expert of your own experience, and my role is to accompany you on your journey to self-discovery and personal growth. I strive to create a therapeutic relationship where you feel seen, heard, and valued for who you truly are.
Hi - I’m Claire. I’m a Tampa-based private therapist and Licensed Clinical Social Worker. I specialize in working with young adults and adults experiencing anxiety, depression, trauma symptoms, relationship challenges, critical self-talk, and uncertainty about values or next steps in life. My modern, person-centered approach to therapy is grounded in the belief that you are the expert of your own experience, and my role is to accompany you on your journey to self-discovery and personal growth. I strive to create a therapeutic relationship where you feel seen, heard, and valued for who you truly are.
I have years of experience with kids, adolescents, adults, and couples.
I know this is not an easy journey to begin, but we are in this together. I'm here to provide an open mind and help you put your mental health first. I specialize in solution focused therapy, cognitive behavioral therapy as well as DBT. My goal is to support you, and help you heal.
I have years of experience with kids, adolescents, adults, and couples.
I know this is not an easy journey to begin, but we are in this together. I'm here to provide an open mind and help you put your mental health first. I specialize in solution focused therapy, cognitive behavioral therapy as well as DBT. My goal is to support you, and help you heal.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
Feeling constantly stressed, anxious, or easily irritated—with others or yourself? You might find yourself wondering, “Why can’t I control my emotions?” or thinking, “I should be handling this better.” That weight can be exhausting. You’re not alone in this. If you’re ready for more calm, clarity, and confidence in how you respond to life’s challenges, I’m here to help. Together, we’ll build practical, compassionate tools to manage emotions, ease anxiety, create and/or improve your support network, strengthen your well-being, and improve your quality of life. Meaningful change is possible.
Feeling constantly stressed, anxious, or easily irritated—with others or yourself? You might find yourself wondering, “Why can’t I control my emotions?” or thinking, “I should be handling this better.” That weight can be exhausting. You’re not alone in this. If you’re ready for more calm, clarity, and confidence in how you respond to life’s challenges, I’m here to help. Together, we’ll build practical, compassionate tools to manage emotions, ease anxiety, create and/or improve your support network, strengthen your well-being, and improve your quality of life. Meaningful change is possible.
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP) and Internal Family Systems (IFS), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP) and Internal Family Systems (IFS), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Catherine Richardson (Fletcher)
Licensed Mental Health Counselor, LMHC
3 Endorsed
Online Only
Waitlist for new clients
I work with kids, teens, young adults and adults who are suffering from social anxiety, depression, and low self-esteem.
In our sessions, I will use a holistic approach, incorporating techniques such as positive self-talk, personal growth strategies, and mindfulness to help you feel more confident and empowered. My goal is not just to listen, but to guide you in making small, meaningful changes that can help you meet your goals and feel more at ease with who you are.
I work with kids, teens, young adults and adults who are suffering from social anxiety, depression, and low self-esteem.
In our sessions, I will use a holistic approach, incorporating techniques such as positive self-talk, personal growth strategies, and mindfulness to help you feel more confident and empowered. My goal is not just to listen, but to guide you in making small, meaningful changes that can help you meet your goals and feel more at ease with who you are.
He focuses on treating adolescent and adult patients utilizing empirically supported treatment modalities such as cognitive behavioral therapy (CBT), behavioral activation, motivational interviewing, and acceptance and commitment therapy (ACT).
Previously, Mario worked in Long Island, NY, at Mercy Medical Center, a prestigious hospital providing exceptional care to those struggling with severe mental health illnesses. He worked in the adult Partial Hospitalization Program (PHP) where he treated severe cases of depression and other mood disorders, trauma, and grief.
He focuses on treating adolescent and adult patients utilizing empirically supported treatment modalities such as cognitive behavioral therapy (CBT), behavioral activation, motivational interviewing, and acceptance and commitment therapy (ACT).
Previously, Mario worked in Long Island, NY, at Mercy Medical Center, a prestigious hospital providing exceptional care to those struggling with severe mental health illnesses. He worked in the adult Partial Hospitalization Program (PHP) where he treated severe cases of depression and other mood disorders, trauma, and grief.
More Therapists Nearby
Welcome! Growing up with narcissistic parents, we become creative at finding ways to avoid their criticism, rejection or abandonment. These solutions often become our symptoms in adult life. Maybe you feel anxious, don’t know what you need, what you feel or who you are. Maybe you have a relentless inner critic, self-doubt or rumination on the past or future. Maybe you find yourself constantly busy, unable to rest. Maybe you can't stop taking care of others at your own detriment. Maybe you feel guilty asserting yourself, fear being alone, or fear getting close to others. Maybe you lie or manipulate to get your needs met.
Welcome! Growing up with narcissistic parents, we become creative at finding ways to avoid their criticism, rejection or abandonment. These solutions often become our symptoms in adult life. Maybe you feel anxious, don’t know what you need, what you feel or who you are. Maybe you have a relentless inner critic, self-doubt or rumination on the past or future. Maybe you find yourself constantly busy, unable to rest. Maybe you can't stop taking care of others at your own detriment. Maybe you feel guilty asserting yourself, fear being alone, or fear getting close to others. Maybe you lie or manipulate to get your needs met.
Mind–Body Freedom is the goal. I integrate somatic therapies with traditional talk therapy because, when it comes to trauma, talk therapy alone often isn’t enough. We can’t think our way to feeling safe. Many of us already understand why we feel the way we do — yet still feel stuck. As I often say, “If you could have thought your way out of it, you would have done it by now." ;) Somatic and Accelerated Resolution Therapy (ART) can help with that. Trauma, chronic stress, and anxiety are stored in the body & nervous system. That fight, flight, or freeze survival energy.
Mind–Body Freedom is the goal. I integrate somatic therapies with traditional talk therapy because, when it comes to trauma, talk therapy alone often isn’t enough. We can’t think our way to feeling safe. Many of us already understand why we feel the way we do — yet still feel stuck. As I often say, “If you could have thought your way out of it, you would have done it by now." ;) Somatic and Accelerated Resolution Therapy (ART) can help with that. Trauma, chronic stress, and anxiety are stored in the body & nervous system. That fight, flight, or freeze survival energy.
See more therapy options for Palma Ceia
Nearby Teens Therapists Searches for Palma Ceia
- Apollo Beach
- Brandon
- Carrollwood
- Clair Mel
- Gibsonton
- Northdale
- Riverview
- Tampa
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.