Sleep or Insomnia Therapists in Palm Harbor, FL

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Photo of Dr John Knight, Counselor in Palm Harbor, FL
Dr John Knight
Counselor, PhD, LMHC
Verified
I provide Counseling and Therapy for Individuals, Couples, Marriage, Adolescents and Families. Assistance for relational issues such as communication, avoidance, recovery from infidelity and Relational conflict and Trauma. Assessment and Therapy for Depression, Grief & Loss, Anxiety, Panic Attacks, Anger Management, Autism, Biploar, Borderline Personality, PTSD, Trauma, Sleep Disorder, Opioid Addiction, Gambling addictions, Alcohol abuse, Sexual and Internet Addictions.
(727) 619-1882 
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Office is near:
Palm Harbor, FL 34683
Offers online therapy
Photo of Ashley Rideout, Clinical Social Work/Therapist in Palm Harbor, FL
Ashley Rideout
Clinical Social Work/Therapist, LCSW
Verified
**I am not accepting new clients** Sometimes it seems like anxiety and depression have taken over your life. You dread dealing with family, friends, work and life in general because it just feels so overwhelming. You have many worries but can’t seem to make decisions, so they just circle around and around. Maybe your brain gets stuck on a traumatic memory and you can’t let it go. It’s hard to sleep , or even relax. You struggle to find the motivation to make a change. You don’t feel comfortable talking to your friends about it because you’re used to holding it all together and acting like everything’s ok. But you’re not ok.
(727) 619-1304 
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Office is near:
Palm Harbor, FL 34683
Not accepting new clients
Photo of Chris Hrabovsky in Palm Harbor, FL
Chris Hrabovsky
CH, LLC
I am a certified CONSULTING HYPNOTIST, specializing in anxiety relief. I have studied & incorporate techniques from various schools of thought to help individuals turn down the fight-flight-freeze response to unresolved trauma triggers, &/or current stressors. My sessions have been described as "internal Aikido" I incorporate techniques individually suited for clients' needs/interests from interventions as diverse as kundalini yoga, transformational breathwork, brain gym, EFT, NLP, EMDR, RRT, RESET therapy, mindfulness meditation, cognitive-behavioral psychology, existentialism, transpersonal psychology, & Eriksonian hypnosis, to name a few. Our sessions are collaborative, dynamic, & educational. We always share a laugh or two as well.
(727) 378-9768 
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Palm Harbor, FL 34684
Photo of Michelle Rothschild, Psychologist in Palm Harbor, FL
Michelle Rothschild
Psychologist, PsyD
Verified
You have taken the first step to changing your life for the better. I specialize in working with adults, children, adolescents, and couples who have concerns regarding relationships, self-esteem, anxiety, fears/phobias, depression, trauma, and difficulty concentrating. Additionally, I work with individuals adjusting to life changes, such as college, parenthood, and retirement. I can help you explore these issues in a collaborative, supportive, and confidential environment. My philosophy is integrative; therefore, I tailor my therapeutic approach to the individual's specific needs and preferences. I utilize a variety of treatment approaches, including cognitive-behavioral therapy, interpersonal therapy, insight-oriented therapy, and hypnosis.
(727) 386-7091 
Palm Harbor, FL 34683
Photo of Elizabeth Wolfson, Clinical Social Work/Therapist in Palm Harbor, FL
Elizabeth Wolfson
Clinical Social Work/Therapist, LCSW
Verified
If you or your family members are struggling with overwhelming emotions, uncontrollable behaviors, or confusion about how to make life better, therapy can be a tool to help accomplish what seems impossible. Whether you need help for yourself or your child, I offer compassionate, non-judgmental, confidential care to empower, heal, and move forward effectively. Many of the families I serve have children experiencing Baker Acts, severe emotional and behavioral dysregulation, and intense trauma histories.
(727) 273-7497 
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Palm Harbor, FL 34684
Offers online therapy
Waitlist for new clients
Photo of Tiffany Kuntz, Registered Mental Health Counselor Intern in Palm Harbor, FL
Tiffany Kuntz
Registered Mental Health Counselor Intern, MS, EdS
Verified
My practice is generally focused on adolescents and young adults. Adolescence is a time of constant growth, of which can often be coupled with fear and feelings of inadequacy. It is normal for adolescents to seek autonomy and gain independence but they may feel uncertain about their ability to do so. External pressures and responsibilities can increase feelings of anxiety and depression. In addition, the current trend of social isolation can intensify negative feelings. A trusted mental health counselor can assist such children in developing effective communication and coping strategies.
(727) 382-3116 
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Palm Harbor, FL 34684
Photo of Lauren Roberts, Registered Mental Health Counselor Intern in Palm Harbor, FL
Lauren Roberts
Registered Mental Health Counselor Intern, MA
Verified
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
(727) 732-4549 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Revive to Thrive Therapies in Palm Harbor, FL
Revive to Thrive Therapies
PhD
The last several years have been both beautiful and brutal. We've all experienced loss on some level and it's left us feeling a bit ... untethered. There's a lot to process before we can really move on, before we can shift from surviving to thriving. However, the benefit of a worldwide quarantine is that we were forced to stop and really take note of every aspect of our life - even those things we had been trying to avoid. We realized that no matter how much we love someone, living with them isn't always easy. And it became crystal clear that in order to claim the life we want, we must make some changes. This is where we can help.
(727) 382-3291 
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Palm Harbor, FL 34685
Offers online therapy
Photo of The Helping Space, Counselor in Palm Harbor, FL
The Helping Space
Counselor, MS, LMHC
Verified
Hello-My name is Amy Johnson. I am a licensed therapist and the owner/operator of The Helping Space. I chose to become a therapist because I am passionate about helping others find their path and their most meaningful life. I recognize the courage it takes to ask for help and seek therapy. I want to ensure each person who comes to see me feels they are treated as individuals and are able to find hope and alleviate their suffering. I provide therapy services to adolescents and adults of all ages. My work often involves helping those experiencing anxiety, depression, substance use, relationship problems, trauma, and life transitions.
(727) 325-5685 
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Palm Harbor, FL 34683
Offers online therapy
Waitlist for new clients
Photo of Barbara Queally Counseling, LLC, Counselor in Palm Harbor, FL
Barbara Queally Counseling, LLC
Counselor, MC, LPC, LMHC
Verified
My "ideal" client is a pre-teen, teen, young adult, adult, couple, or family. Together we can work on any number of issues from communication to adjusting to new life circumstances; events from your past that are impacting your present; parenting children or teens, or individuating from parents; anxiety, depression and other matters of mood; relationships with family, friends and coworkers; co-dependency and self-advocacy; personal values and belief systems.... I'm here to meet you where you are & to support you as you evolve into your best self.
(727) 349-1150 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Cheryl Simmons, Clinical Social Work/Therapist in Palm Harbor, FL
Cheryl Simmons
Clinical Social Work/Therapist, LCSW
Verified
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
(727) 513-2806 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Nicole Kratimenos, Counselor in Palm Harbor, FL
Nicole Kratimenos
Counselor, EdD, LMHC
Verified
My ideal client is someone that is ready to make changes. Whether you’re coping with a loss, dealing with anxiety or depression, struggling with addiction or have any other troubles, I am here to help you.
(727) 472-4095 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Maria Milana, Registered Mental Health Counselor Intern in Palm Harbor, FL
Maria Milana
Registered Mental Health Counselor Intern, MS, RMHCI, MBSR-T
Verified
My ideal client is someone ready to make changes to have a better quality of life, mental health wellness, and balance. When coping with issues that may cause anxiety or depression, I am here to help.
(727) 261-1450 
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Palm Harbor, FL 34683
Photo of Beth Thomas, Registered Mental Health Counselor Intern in Palm Harbor, FL
Beth Thomas
Registered Mental Health Counselor Intern, RMHCI
Verified
I have more than 20 years experience working as a counselor in Pasco County schools helping youth, adults, and families who have been affected by some very real issues including substance abuse, physical/emotional/sexual abuse, trauma, body dysmorphia, anxiety, depression, and a host of other issues.
(727) 955-3798 
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Palm Harbor, FL 34685
Offers online therapy
Photo of Heather Walsh, Counselor in Palm Harbor, FL
Heather Walsh
Counselor, LMHC
Verified
You have so much love to give and for as long as you can remember your focus has been on others and putting their wants and needs first. Sometimes it may even feel like the people in your life stay because of what you do for them. But do they really know you? For so long you've neglected yourself to the point where you can’t remember the last time you did anything just for you. Maybe you’re feeling like you don’t even know yourself anymore.
(727) 513-4422 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Equusolutions, Inc, Psychologist in Palm Harbor, FL
Equusolutions, Inc
Psychologist, PhD, CHT
Verified
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in ECOTHERAPY at Equusolutions, Inc.; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses), & based in Tarpon Springs, Fl, we travel internationally & provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder), & for professionals with compassion fatigue/burnout, since 2003. Individual/couples/family/group sessions also available. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, certified hypnotherapist, has over 31 years experience, & a local practice. Peruse our customized, individualized offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
(727) 888-6133 
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Palm Harbor, FL 34684
Offers online therapy
Photo of Tanisha Boyd, Registered Mental Health Counselor Intern in Palm Harbor, FL
Tanisha Boyd
Registered Mental Health Counselor Intern, RMHCI
Verified
Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I believe that therapy is a collaborative journey that builds upon one’s personal strengths and goals to find clarity to questions or challenges you may be facing.
(727) 263-2336 
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Palm Harbor, FL 34685
Offers online therapy
Photo of Dan Tuttle, Clinical Social Work/Therapist in Palm Harbor, FL
Dan Tuttle
Clinical Social Work/Therapist, DC, LCSW
Verified
I work with people to help them reach their full potential. I can do this with telehealth or in person. My job is to help remove those barriers keeping you from becoming who you really are. That might simply be a change in your life you are having trouble making. Or that may be a mental health or physical issue you have. Because I'm both a psychotherapist AND Chiropractic Physician, I can address the physical components of things that are keeping you from being who you want to be too. Often the physical problems have psychological components and the psychological problems have physical components.
(678) 828-2603 
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Palm Harbor, FL 34684
Offers online therapy
Photo of The Happiness Psychologist, Psychologist in Palm Harbor, FL
The Happiness Psychologist
Psychologist, PhD
Verified
Mental health problems steal your happiness. You deserve happiness. Reclaim your happiness with The Happiness Psychologist. Overcome depression, anxiety, and trauma with positive, empowering psychotherapy. The ultimate goal of psychotherapy is happiness. Mental health issues can prevent you from fully experiencing joy and happiness. Instead, depression, anxiety, trauma, or relationship issues cause suffering. I'm glad you found us! I’m Dr. Diak, also known as The Happiness Psychologist. Learn about our unique approach to psychotherapy. If you have any questions, please don’t hesitate to reach out to me. — Dr. Diak
(727) 233-5838 
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Palm Harbor, FL 34683
Offers online therapy
Photo of Tampa Bay Area Counseling, Counselor in Palm Harbor, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 35+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 
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Palm Harbor, FL 34683
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Palm Harbor from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Palm Harbor or therapists who specialize in sleep in Palm Harbor, or simply a Palm Harbor sleep therapist, can help. Likewise, insomnia specialists in Palm Harbor or therapists who specialize in insomnia in Palm Harbor, or simply a Palm Harbor insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.