Cognitive Behavioral (CBT) Therapists in Palm Harbor, FL

My ideal client is someone ready to make changes for a better quality of life, mental health, wellness, and balance. When coping with issues that may cause anxiety or depression, I am here to help.

Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.

As a seasoned therapist with over a decade of experience, I specialize in working with adolescents, young adults, and families, creating a safe and empowering environment that fosters healing and growth. My areas of expertise include treating addiction, trauma, PTSD, physical and sexual abuse, family violence, depression, anxiety, and helping individuals navigate life transitions and grief and loss.

Therapy is not for the faint of heart. Being open, honest and vulnerable is not easy - but with it - comes the insight, capacity and motivation to learn from our past and present patterns and decide if we want to do things differently. I believe each of us is capable of great things limited only by our own thoughts, feelings, beliefs and behaviors - all of which are within our control and power to change. By working through old programming, limiting beliefs and making the unconscious conscious, the world is your oyster. Are you ready to love your life? Come work with me. The best is yet to be!

*I am currently accepting new clients*. Thank you for reaching out! I have several years of experience working with children and adults with a variety of issues and disorders. I have experience with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Trauma. I enjoy working with both adults and children and will work with you to tailor a treatment approach that will help you feel your best. I have a welcoming and strength-based approach that will help you or your child to feel at ease.

I am a Solution Focused Cognitive Behavior Therapist. Working with adults, teens, children, family, and couples. When welcomed I apply counsel from a Christian foundation. I can help you find healing and change where you may have thought there was no hope.

I focus on helping children, teens and adults heal through loss and change and maximize their potential with a focus on grief and bereavement, traumatic loss, stress management, ADHD, academic performance, behavior management strategies, Social Skills Training, anger management, substance abuse and bullying. My goal is to support total health and wellness in the patients I serve.

Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.

For over 20 years I have counseled individuals, couples, and families in solving problems that have been emotionally and sometimes also physically painful. My psychological tools with children, adolescents, adults and senior citizens have been developed over many years to choose the therapy strategy that fits the person and their problems. I may use cognitive behavioral, hypnotic, or another therapeutic approach depending on what is needed for you. My supportive and positive attitude in additional in addition to my years of experience can enable you to have the quality of life you seek.

Do you feel overwhelmed and find it difficult to work through your challenges on your own? Are you seeing your child struggle and want to help support them and address their challenges? Are there family challenges that seem too much? Adjusting to all the changes from Covid? Let's work Together!

Look the world right in the eye! Learn to accept yourself as you are right now while committing to actualizing change. Let's get you moving towards the fulfilling and joyful life you've been promised. It's work but you're not alone in this journey. When we sit together, you'll find my unconditional acceptance, sense of humor, and evidence-based approach decreases worry and simplifies the vantage point towards your happiness.

For more than 16 years, Cathy has served people in Pinellas County, FL by providing a safe, compassionate space for therapy. The role of a counselor is “one who walks alongside and listens.” Cathy will walk alongside you on a healing journey. Prior to becoming a therapist, she was a teacher for 20 years. She received her Master’s Degree in Marriage and Family Therapy from Amridge University.

My practice is generally focused on adolescents and young adults. Adolescence is a time of constant growth, of which can often be coupled with fear and feelings of inadequacy. It is normal for adolescents to seek autonomy and gain independence but they may feel uncertain about their ability to do so. External pressures and responsibilities can increase feelings of anxiety and depression. In addition, the current trend of social isolation can intensify negative feelings. A trusted mental health counselor can assist such children in developing effective communication and coping strategies.

Are you feeling anxious, overwhelmed, or frustrated with your life? Do you you feel completely stuck and confused about where to go? Maybe you’ve been struggling for a long time and you just don’t want to feel this way anymore. That’s why you’re here, and I’m here for you. I will make you feel comfortable, safe, and cared for as we work together to make the changes you desire. If you’ve never been to counseling before, I know it can seem daunting. But taking this first step of finding help speaks volumes to the strength you already have. I am committed to meeting you where you are at and following your lead.

Experienced Licensed Clinical Social Worker dedicated to fostering holistic well-being. Specializing in a client-centered approach, integrating cognitive behavioral strategies as well as expressive arts to promote comprehensive healing.

Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.

A Message From Jordan: Welcome! I am so proud of you for taking the first step in living a happier and healthier life. It takes bravery and courage to step out of your comfort zone and acknowledge that life is not going exactly as planned. You may be struggling to manage your emotions, deal with day-to-day stressors, have healthy interpersonal relationships, or cope with a traumatic experience. I look forward to starting this journey with you. Alone we are strong, but together we are stronger.

I have 15 years experience in school settings, community agencies and private practice to help clients break-free from a past that no longer serves them. I work with adults struggling with ADHD, anxiety, depression, loneliness, mood disorders, panic attacks, and work related issues - just to name a few.  I've learned that the approach we use to get well is as unique as we are; but what unites us is the desire for true connection and to live a more fulfilling life. I use a variety of tools including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help my clients create the life they've dreamed.

My ideal client is someone that is ready to make changes. Whether you’re coping with a loss, dealing with anxiety or depression, struggling with addiction or have any other troubles, I am here to help you.