Sleep or Insomnia Therapists in Palm Beach, FL
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
Individuals come for relief from anxiety, insomnia, and more.
Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
Are you struggling to do what matters to you? Are you triggered by old wounds or perhaps experiencing symptoms that you have never had before? You may feel like your Brain is controlling you with negative messages about yourself and others. It would therefore be helpful to have someone to talk to AND teach you skills that will help you manage these difficult times. Are you a young adult having to live home due to economic and other concerns? You may feel invalidated by your loved ones and need support in order to move forward in your life. Is chronic illness exacerbating your symptoms?
Are you struggling to do what matters to you? Are you triggered by old wounds or perhaps experiencing symptoms that you have never had before? You may feel like your Brain is controlling you with negative messages about yourself and others. It would therefore be helpful to have someone to talk to AND teach you skills that will help you manage these difficult times. Are you a young adult having to live home due to economic and other concerns? You may feel invalidated by your loved ones and need support in order to move forward in your life. Is chronic illness exacerbating your symptoms?
Dr. Alicia R. Ventresca is a licensed psychologist and the Founder of Ventresca Psychology & Wellness. She also serves on the faculty of Harvard Medical School and practices at Massachusetts General Hospital, consistently ranked among the top hospitals worldwide and No. 1 in Psychiatry in the United States by U.S. News & World Report. Dr. Ventresca brings advanced training and experience from Harvard University, Cornell University, Columbia University, and the University of Pennsylvania, blending scientific rigor and clinical expertise.
Dr. Alicia R. Ventresca is a licensed psychologist and the Founder of Ventresca Psychology & Wellness. She also serves on the faculty of Harvard Medical School and practices at Massachusetts General Hospital, consistently ranked among the top hospitals worldwide and No. 1 in Psychiatry in the United States by U.S. News & World Report. Dr. Ventresca brings advanced training and experience from Harvard University, Cornell University, Columbia University, and the University of Pennsylvania, blending scientific rigor and clinical expertise.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
If you and your partner keep having the same fight, voices rise, walls go up, and nothing actually gets resolved, you're not alone, and the pattern can change. My clients are couples who still care about each other but feel stuck in cycles of criticism, defensiveness, and shutting down. Using Cognitive Behavioral Therapy (CBT), we identify exactly what's driving the conflict, teach you how to communicate without escalating, and help you rebuild the trust and connection that got buried under the fighting.
If you and your partner keep having the same fight, voices rise, walls go up, and nothing actually gets resolved, you're not alone, and the pattern can change. My clients are couples who still care about each other but feel stuck in cycles of criticism, defensiveness, and shutting down. Using Cognitive Behavioral Therapy (CBT), we identify exactly what's driving the conflict, teach you how to communicate without escalating, and help you rebuild the trust and connection that got buried under the fighting.
You’ve experienced the reality of “life on life’s terms” and finding it to be more than you bargained for. Unexpected, life-altering happenings can leave you with feelings of depression or anxiety. If you’re struggling to cope and unsure where to turn next, seeking professional guidance is a great first step. I’m here to help! I’ve spent my career helping people rediscover their inner strength, empowering them to make decisions that improve their quality of life.
Respectfully Joshua Weaver LMHC
You’ve experienced the reality of “life on life’s terms” and finding it to be more than you bargained for. Unexpected, life-altering happenings can leave you with feelings of depression or anxiety. If you’re struggling to cope and unsure where to turn next, seeking professional guidance is a great first step. I’m here to help! I’ve spent my career helping people rediscover their inner strength, empowering them to make decisions that improve their quality of life.
Respectfully Joshua Weaver LMHC
Do you worry all the time? Do you find yourself avoiding things that you once loved doing due to fear? Does anxiety keep you awake at night? I help people who struggle with Panic Attacks, Social Anxiety, Generalized Anxiety, and Anxiety Related Disorders such as OCD, skin picking, and trichotillomania, learn to make meaningful changes in their lives, and to stop the anxiety spiral.
Do you worry all the time? Do you find yourself avoiding things that you once loved doing due to fear? Does anxiety keep you awake at night? I help people who struggle with Panic Attacks, Social Anxiety, Generalized Anxiety, and Anxiety Related Disorders such as OCD, skin picking, and trichotillomania, learn to make meaningful changes in their lives, and to stop the anxiety spiral.
In the broadest terms, my practice centers on the idea of helping you to establish or restore greater authenticity—a more authentic voice, space of desire and trajectory of drive/motivation. This can be addressed through more short-term approaches that focus primarily on the present, or a deeper approach that considers and works through past experiences as they inevitably impact the present in ways not always available to consciousness. By uncovering these occluded forces left over from the past and lingering in the present, you will be able to develop broader insight and live more fully with greater intention.
In the broadest terms, my practice centers on the idea of helping you to establish or restore greater authenticity—a more authentic voice, space of desire and trajectory of drive/motivation. This can be addressed through more short-term approaches that focus primarily on the present, or a deeper approach that considers and works through past experiences as they inevitably impact the present in ways not always available to consciousness. By uncovering these occluded forces left over from the past and lingering in the present, you will be able to develop broader insight and live more fully with greater intention.
Hi, I’m Dr. Katie! I'm a psychologist and recovering perfectionist. If your brain is constantly playing a highlight reel of everything you should be doing better, we’ll probably get along great!
I work with adults who are tired of being ruled by anxiety, people-pleasing, body image, burnout, or self-doubt (bonus points if you’ve tried to outsmart it with spreadsheets or podcasts). My approach is compassionate, collaborative, insightful, and goal-oriented.
Hi, I’m Dr. Katie! I'm a psychologist and recovering perfectionist. If your brain is constantly playing a highlight reel of everything you should be doing better, we’ll probably get along great!
I work with adults who are tired of being ruled by anxiety, people-pleasing, body image, burnout, or self-doubt (bonus points if you’ve tried to outsmart it with spreadsheets or podcasts). My approach is compassionate, collaborative, insightful, and goal-oriented.
Treatment often begins with CBT or ACT to address pressing symptoms like insomnia or avoidance, later moving into attachment-based, somatic, or psychodynamic models of treatment as clients seek out deeper work.
Are you feeling overwhelmed by stress, exhausted by professional burnout, or weighed down by worry? Do you find your mind racing, unable to focus, or replaying past experiences over and over? Finding relief from these daily struggles is a real possibility. In therapy, we will discuss your past experience and develop practical and effective strategies to help you move out of stress and anxiety. The benefits of psychotherapy are lifelong. They are designed to help you find clarity, build resilience, and achieve freedom from worry. Let's work together to help you find lasting emotional regulation and true wellbeing.
Treatment often begins with CBT or ACT to address pressing symptoms like insomnia or avoidance, later moving into attachment-based, somatic, or psychodynamic models of treatment as clients seek out deeper work.
Are you feeling overwhelmed by stress, exhausted by professional burnout, or weighed down by worry? Do you find your mind racing, unable to focus, or replaying past experiences over and over? Finding relief from these daily struggles is a real possibility. In therapy, we will discuss your past experience and develop practical and effective strategies to help you move out of stress and anxiety. The benefits of psychotherapy are lifelong. They are designed to help you find clarity, build resilience, and achieve freedom from worry. Let's work together to help you find lasting emotional regulation and true wellbeing.
We all experience times when a little extra support can make a real difference. Therapy offers a space to reflect, understand, and grow. I work with children, teens, and adults to navigate challenges, develop healthier ways of coping, and build lasting resilience. My approach is warm and collaborative, focused on helping clients gain insight and create meaningful changes that enhance emotional health and everyday life.
We all experience times when a little extra support can make a real difference. Therapy offers a space to reflect, understand, and grow. I work with children, teens, and adults to navigate challenges, develop healthier ways of coping, and build lasting resilience. My approach is warm and collaborative, focused on helping clients gain insight and create meaningful changes that enhance emotional health and everyday life.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
I specialize in working with driven, achievement-oriented adults and older teens – professionals and students navigating demanding occupational, academic, and personal circumstances. I provide evidence-based, goal-focused therapy that is tailored to your unique needs and preferences. My aim is to assist you in developing practical coping strategies to more effectively navigate whatever challenges brought you into treatment.
I specialize in working with driven, achievement-oriented adults and older teens – professionals and students navigating demanding occupational, academic, and personal circumstances. I provide evidence-based, goal-focused therapy that is tailored to your unique needs and preferences. My aim is to assist you in developing practical coping strategies to more effectively navigate whatever challenges brought you into treatment.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
My ideal client is someone who is motivated and ready to tackle life struggles and challenges. Typically, my clients are open-minded, introspective, contemplative, curious, and ready to work on self-growth. I utilize integrative methods to help clients address difficulties in their lives though a holistic approach to find more effective and satisfying ways of living.
My ideal client is someone who is motivated and ready to tackle life struggles and challenges. Typically, my clients are open-minded, introspective, contemplative, curious, and ready to work on self-growth. I utilize integrative methods to help clients address difficulties in their lives though a holistic approach to find more effective and satisfying ways of living.
See more therapy options for Palm Beach
Nearby Sleep or Insomnia Therapists Searches for Palm Beach
- Boca Raton
- Boynton Beach
- Delray Beach
- Greenacres
- Jupiter
- Lake Worth
- North Palm Beach
- Palm Beach Gardens
- Royal Palm Beach
- Wellington
- West Palm Beach
- Westlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.