Therapists in Palm Beach Gardens, FL

Photo of Dan Rowlands, Counselor in Palm Beach Gardens, FL
Dan Rowlands
Counselor, LMHC, CSAT, MCAP, CST, BRI II
Verified Verified
Palm Beach Gardens, FL 33410
Greetings, my primary therapy focus is helping Individuals and families who struggle with Sex, Love, Relationship, Fantasy, and Internet Addictions. As a Certified Sex Addiction Therapist, Licensed Mental Health Counselor, and Masters Certified Addition Professional, I am qualified to help you discover a healthier way to cope with life's challenges by recovering from addictive and compulsive behaviors. My own continuous recovery spanning over three decades is a testimonial that sobriety is achievable and for me, a much better way of life than continuing in addiction. Call for a free initial consultation.
Greetings, my primary therapy focus is helping Individuals and families who struggle with Sex, Love, Relationship, Fantasy, and Internet Addictions. As a Certified Sex Addiction Therapist, Licensed Mental Health Counselor, and Masters Certified Addition Professional, I am qualified to help you discover a healthier way to cope with life's challenges by recovering from addictive and compulsive behaviors. My own continuous recovery spanning over three decades is a testimonial that sobriety is achievable and for me, a much better way of life than continuing in addiction. Call for a free initial consultation.
(561) 405-9829 View (561) 405-9829
Photo of Fran Sherman, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Fran Sherman
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Palm Beach Gardens, FL 33403
I've spent the past two decades specializing in work with relationships, adolescents, families, couples, parenting, women's and men's issues, communication and other areas that affect our ability to lead our most productive lives. I work with people struggling with daily life issues as well as with anxiety, panic disorder, depression, ADHD and many other mental-health diagnoses. I am a Level 3 trained Gottman marital/relationship therapist. I am love working with couples and am very passionate about this work.
I've spent the past two decades specializing in work with relationships, adolescents, families, couples, parenting, women's and men's issues, communication and other areas that affect our ability to lead our most productive lives. I work with people struggling with daily life issues as well as with anxiety, panic disorder, depression, ADHD and many other mental-health diagnoses. I am a Level 3 trained Gottman marital/relationship therapist. I am love working with couples and am very passionate about this work.
(561) 333-4858 View (561) 333-4858
Photo of Veronica Lee Tsai, Counselor in Palm Beach Gardens, FL
Veronica Lee Tsai
Counselor, LMHC, MCAP, ICADC, NCC, MBA
Verified Verified
Palm Beach Gardens, FL 33403
Not accepting new clients
My goal is to provide a comfortable, non-judgmental therapeutic environment where clients can explore their issues, needs, and goals.
My goal is to provide a comfortable, non-judgmental therapeutic environment where clients can explore their issues, needs, and goals.
(561) 430-2243 View (561) 430-2243
Photo of Steven J. Seay, Psychologist in Palm Beach Gardens, FL
Steven J. Seay
Psychologist, PhD
Verified Verified
Palm Beach Gardens, FL 33410
I am a licensed psychologist who specializes in treating adults, kids, and teens with obsessive-compulsive disorder (OCD), panic, agoraphobia, body dysmorphic disorder (BDD), social anxiety, phobias, hoarding, depression, anxiety, trichotillomania, dermatillomania, and other conditions. I use evidence-based treatments such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and habit-reversal training (HRT). My approach is based on action, and it's embedded in your real life (not just my office). As such, I will ask you to work on things outside of our sessions together in order to facilitate progress and improve your quality of life.
I am a licensed psychologist who specializes in treating adults, kids, and teens with obsessive-compulsive disorder (OCD), panic, agoraphobia, body dysmorphic disorder (BDD), social anxiety, phobias, hoarding, depression, anxiety, trichotillomania, dermatillomania, and other conditions. I use evidence-based treatments such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and habit-reversal training (HRT). My approach is based on action, and it's embedded in your real life (not just my office). As such, I will ask you to work on things outside of our sessions together in order to facilitate progress and improve your quality of life.
(561) 623-9675 View (561) 623-9675
Photo of Pamela Young, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Pamela Young
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Not accepting new clients
Have you tried dealing with issues on your own,with a significant other or with family and friends? Are you still stuck? Then maybe now is the time to talk to a therapist who has the experience, training and knowledge to help you cope with your problems. With over 30 years of extensive and diverse clinical experience,I have developed the expertise and sensitivity to help people deal with a host of complicated issues My goal is to help you solve your problems not engage you in life time therapy.
Have you tried dealing with issues on your own,with a significant other or with family and friends? Are you still stuck? Then maybe now is the time to talk to a therapist who has the experience, training and knowledge to help you cope with your problems. With over 30 years of extensive and diverse clinical experience,I have developed the expertise and sensitivity to help people deal with a host of complicated issues My goal is to help you solve your problems not engage you in life time therapy.
(914) 368-7148 View (914) 368-7148
Photo of Annemarie Phelan, Counselor in Palm Beach Gardens, FL
Annemarie Phelan
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
Hi introverts and overthinkers! We’ll work together to create peace in your mind, your life, and your relationships. I love to work with people who think and feel deeply. Do you get excited about little things? Feel the heaviness of what is going on in the world? Me too. Being alive is a wild ride, and some people are more responsive to both the highs and the lows of being human. I like to work with those who think outside the box and have big hearts. I am open-minded and offer a judgment-free space. The insight I bring to the therapy room is informed by both professional and lived experience.
Hi introverts and overthinkers! We’ll work together to create peace in your mind, your life, and your relationships. I love to work with people who think and feel deeply. Do you get excited about little things? Feel the heaviness of what is going on in the world? Me too. Being alive is a wild ride, and some people are more responsive to both the highs and the lows of being human. I like to work with those who think outside the box and have big hearts. I am open-minded and offer a judgment-free space. The insight I bring to the therapy room is informed by both professional and lived experience.
(561) 513-4545 View (561) 513-4545
Photo of Heather Tate-Boldt, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Heather Tate-Boldt
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
(561) 622-5423 View (561) 622-5423
Photo of Nicole St. John, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Nicole St. John
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Palm Beach Gardens, FL 33410
Being human is difficult in our social media-driven world. There are more and more expectations placed on us to perform and be “super-human” in all areas of our lives. Often people manage their pain and trauma with food, alcohol, unhealthy relationships, and compulsive behaviors. I get this! You are not alone in your suffering. I offer a safe place to heal from emotional pain, relationship crisis, traumas and just plain dissatisfaction with life. I have extensive experience providing therapy for professionals, executives, and entrepreneurs. I can offer the utmost in privacy and confidentiality.
Being human is difficult in our social media-driven world. There are more and more expectations placed on us to perform and be “super-human” in all areas of our lives. Often people manage their pain and trauma with food, alcohol, unhealthy relationships, and compulsive behaviors. I get this! You are not alone in your suffering. I offer a safe place to heal from emotional pain, relationship crisis, traumas and just plain dissatisfaction with life. I have extensive experience providing therapy for professionals, executives, and entrepreneurs. I can offer the utmost in privacy and confidentiality.
(561) 475-3281 View (561) 475-3281
Photo of Cara Harbaugh, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Cara Harbaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Are struggling to connect with talk therapy? Do you feel disconnected from self or others but don't know what to do? Are you looking to go deeper in therapy? Experiential therapy might be what you’ve been searching for. My clients are looking to connect with themself, others and/or the world. If you are experiencing anxiety, grief, PTSD, a feeling of disconnection, lack of body awareness, stress from hormonal imbalances (PCOS) or just experiencing a sense of wanting more from life or therapy, I am your therapist.
Are struggling to connect with talk therapy? Do you feel disconnected from self or others but don't know what to do? Are you looking to go deeper in therapy? Experiential therapy might be what you’ve been searching for. My clients are looking to connect with themself, others and/or the world. If you are experiencing anxiety, grief, PTSD, a feeling of disconnection, lack of body awareness, stress from hormonal imbalances (PCOS) or just experiencing a sense of wanting more from life or therapy, I am your therapist.
(561) 816-4873 View (561) 816-4873
Photo of Diane M. Bethel, Counselor in Palm Beach Gardens, FL
Diane M. Bethel
Counselor, LMHC, MCAP
Verified Verified
Palm Beach Gardens, FL 33418
Allow me to introduce myself. My name is Diane Bethel. I am a flawed person saved by grace interested in helping you become the best version of yourself that you have been designed to be. I have done my work, continue to do my work and now willing to help you in the capacity you need to be whole and healthy. I believe we never arrive; however, we remain on the axle ever evolving to find that balance in the universe. I have learned over the years you cannot keep what you have unless you are willing to be a blessing to others.
Allow me to introduce myself. My name is Diane Bethel. I am a flawed person saved by grace interested in helping you become the best version of yourself that you have been designed to be. I have done my work, continue to do my work and now willing to help you in the capacity you need to be whole and healthy. I believe we never arrive; however, we remain on the axle ever evolving to find that balance in the universe. I have learned over the years you cannot keep what you have unless you are willing to be a blessing to others.
(561) 468-3962 View (561) 468-3962
Photo of Erica Zambon, Counselor in Palm Beach Gardens, FL
Erica Zambon
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
I am a Licensed Mental Health Counselor with a passion for working with Children, adolescents and adults facing mental health, trauma, and addiction related issues. My approach to therapy is rooted in my values of non-judgment, human connection and creating a safe space to heal. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Practices, and Accelerated Resolution Therapy to give my clients the tools to overcome and cope with the challenges they face. I am committed to helping my clients walk the path toward emotional well- being and personal growth.
I am a Licensed Mental Health Counselor with a passion for working with Children, adolescents and adults facing mental health, trauma, and addiction related issues. My approach to therapy is rooted in my values of non-judgment, human connection and creating a safe space to heal. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Practices, and Accelerated Resolution Therapy to give my clients the tools to overcome and cope with the challenges they face. I am committed to helping my clients walk the path toward emotional well- being and personal growth.
(561) 264-6419 View (561) 264-6419
Photo of Elisa Mott Jones, Counselor in Palm Beach Gardens, FL
Elisa Mott Jones
Counselor, EdS, LMHC, NCC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients quiet that voice that keeps yelling "you're not doing enough" and help them clear obstacles so they can achieve their goals.
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients quiet that voice that keeps yelling "you're not doing enough" and help them clear obstacles so they can achieve their goals.
(561) 418-6569 View (561) 418-6569
Photo of Alexander J Kranz, Counselor in Palm Beach Gardens, FL
Alexander J Kranz
Counselor, JD, MS, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help. With weekend and evening hours available call today!
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help. With weekend and evening hours available call today!
(561) 708-4399 View (561) 708-4399
Photo of Hanna Gibbons, Pre-Licensed Professional in Palm Beach Gardens, FL
Hanna Gibbons
Pre-Licensed Professional
Verified Verified
Palm Beach Gardens, FL 33410
Seeking safety, connection, and acceptance is an inherent part of the human experience. The pursuit of these ideals is best facilitated through an empathetic and non-judgmental approach — the pathway to fulfilling our desires: to experience unconditional love, and to be truly heard. To foster personal growth, individuals require understanding and respect, unburdened by conditions. Here, you will discover that supportive environment.
Seeking safety, connection, and acceptance is an inherent part of the human experience. The pursuit of these ideals is best facilitated through an empathetic and non-judgmental approach — the pathway to fulfilling our desires: to experience unconditional love, and to be truly heard. To foster personal growth, individuals require understanding and respect, unburdened by conditions. Here, you will discover that supportive environment.
(561) 782-4744 View (561) 782-4744
Photo of Larisa Vivolo, Counselor in Palm Beach Gardens, FL
Larisa Vivolo
Counselor, LMHC, MSN, EMDR
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Hi! I’m Larisa. I’m a compassionate and relatable counselor who seeks to create a comfortable and welcoming space that supports each individual’s unique journey towards healing, exploration, and improvement. I work with you, not as a leader, but as your teammate, guiding you to be in the driver’s seat of your own life. Together, we'll set a foundation for a healthy lifestyle, navigate through times of change, overcome challenges, and discover your sense of purpose and identity.
Hi! I’m Larisa. I’m a compassionate and relatable counselor who seeks to create a comfortable and welcoming space that supports each individual’s unique journey towards healing, exploration, and improvement. I work with you, not as a leader, but as your teammate, guiding you to be in the driver’s seat of your own life. Together, we'll set a foundation for a healthy lifestyle, navigate through times of change, overcome challenges, and discover your sense of purpose and identity.
(561) 821-3492 View (561) 821-3492
Photo of Demenna Milord, Counselor in Palm Beach Gardens, FL
Demenna Milord
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
(561) 935-4672 View (561) 935-4672
Photo of The Therapy Hub, Counselor in Palm Beach Gardens, FL
The Therapy Hub
Counselor, MS, LMHC, PhD
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33410
We are a group of down-to-earth, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
We are a group of down-to-earth, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
(772) 266-7923 View (772) 266-7923
Photo of Jose M Goyos, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jose M Goyos
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
(561) 933-6744 View (561) 933-6744
Photo of Brittni Harris-Kelchner: Emdr Intensives, Licensed Mental Health Counselor in Palm Beach Gardens, FL
Brittni Harris-Kelchner: Emdr Intensives
Licensed Mental Health Counselor, EMDR, LPC, LMHC, MCAP
Verified Verified
4 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Are you ready to expedite the healing process? Did you know EMDR therapy intensives can create impactful and enduring changes in a condensed timeframe? Meaning you don’t need weekly therapy sessions! If you grew up in an alcoholic, abusive, or dysfunctional family unit, then you’ve most likely learned to survive and make it through some dark days using maladaptive coping strategies (ie - perfectionism, second-guessing yourself, overthinking, hypervigilance, workaholism, procrastination). These adaptive strategies helped you survive and get your needs met. Now that you’re an adult, we can help you learn healthy ways of coping.
Are you ready to expedite the healing process? Did you know EMDR therapy intensives can create impactful and enduring changes in a condensed timeframe? Meaning you don’t need weekly therapy sessions! If you grew up in an alcoholic, abusive, or dysfunctional family unit, then you’ve most likely learned to survive and make it through some dark days using maladaptive coping strategies (ie - perfectionism, second-guessing yourself, overthinking, hypervigilance, workaholism, procrastination). These adaptive strategies helped you survive and get your needs met. Now that you’re an adult, we can help you learn healthy ways of coping.
(561) 660-9479 View (561) 660-9479
Photo of Murphy Vestute, Counselor in Palm Beach Gardens, FL
Murphy Vestute
Counselor, LMHC, NCC, CCMHC, CCTP, EMDR
Verified Verified
4 Endorsed
Palm Beach Gardens, FL 33410
If you're currently dealing with trauma or PTSD, grief or loss, chronic illness or cancer, you may often find yourself overwhelmed at times with emotion: anger, anxiety, fear, sadness, worry. You may feel as if your world's been turned upside-down, and not know what to do. Know immediately that your feelings are perfectly normal! Take a deep breath, and imagine what it would feel like to have someone walk with you through your pain. You might feel lighter, less stressed, less alone and more capable of dealing with life.
If you're currently dealing with trauma or PTSD, grief or loss, chronic illness or cancer, you may often find yourself overwhelmed at times with emotion: anger, anxiety, fear, sadness, worry. You may feel as if your world's been turned upside-down, and not know what to do. Know immediately that your feelings are perfectly normal! Take a deep breath, and imagine what it would feel like to have someone walk with you through your pain. You might feel lighter, less stressed, less alone and more capable of dealing with life.
(561) 529-4488 View (561) 529-4488

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.