Female Therapists in Orlando, FL
In my practice, I mainly utilize the tools provided in ACT. Acceptance Commitment Therapy focuses on "The defused, accepting, open contact with the present moment and the private events it contains, as a conscious human being, experientially distinct from the content being noticed." The goal is not to change the past or behavior but to accept the past, the pain and find ways to move forward.
Mindfulness Based Therapy is useful in bringing grounding and centering to our lives.
In my practice, I mainly utilize the tools provided in ACT. Acceptance Commitment Therapy focuses on "The defused, accepting, open contact with the present moment and the private events it contains, as a conscious human being, experientially distinct from the content being noticed." The goal is not to change the past or behavior but to accept the past, the pain and find ways to move forward.
Mindfulness Based Therapy is useful in bringing grounding and centering to our lives.
Hi, my name is Carrie and my role as a therapist is to walk alongside individuals going through difficult life experiences. This might be grief and loss, work stress or school stress, parenting or relational challenges, self-esteem issues, anxiety and depression. All things that can often feel overwhelming at times and make us question our own emotions and behaviors. I help individuals understand why they are feeling this way and identify practical strategies to move towards relief and healing.
Hi, my name is Carrie and my role as a therapist is to walk alongside individuals going through difficult life experiences. This might be grief and loss, work stress or school stress, parenting or relational challenges, self-esteem issues, anxiety and depression. All things that can often feel overwhelming at times and make us question our own emotions and behaviors. I help individuals understand why they are feeling this way and identify practical strategies to move towards relief and healing.
I specialize in comprehensive psychological evaluations for children and adults. This includes assessment and diagnosis of learning disabilities, ADHD, Autism Spectrum and other developmental disorders, as well as behavior, mood, and anxiety disorders. I also complete evaluations required for inclusion in gifted or special education programs, pre-adoption, pre-surgical, and court-ordered evaluations. I am experienced in working with individuals of all ages, from preschool to the elderly. This includes individuals diagnosed with Neurocognitive Disorders (Dementia) and their families.
I specialize in comprehensive psychological evaluations for children and adults. This includes assessment and diagnosis of learning disabilities, ADHD, Autism Spectrum and other developmental disorders, as well as behavior, mood, and anxiety disorders. I also complete evaluations required for inclusion in gifted or special education programs, pre-adoption, pre-surgical, and court-ordered evaluations. I am experienced in working with individuals of all ages, from preschool to the elderly. This includes individuals diagnosed with Neurocognitive Disorders (Dementia) and their families.
I believe in a strong therapeutic alliance. The stressors of life can become overwhelming and painful. Everyone can lose their way sometimes. It is my goal to use person-centered, strength- based and solution-focused strategies rooted in mindfulness to help you find your way back. This can be done through a strong partnership in which you play a key role in creating a therapeutic plan to meet your needs and reach your goals.
I believe in a strong therapeutic alliance. The stressors of life can become overwhelming and painful. Everyone can lose their way sometimes. It is my goal to use person-centered, strength- based and solution-focused strategies rooted in mindfulness to help you find your way back. This can be done through a strong partnership in which you play a key role in creating a therapeutic plan to meet your needs and reach your goals.
I can imagine during these crazy times you are just trying acclimate to all the changes that are occurring around you. New and different work and school schedules, parenting and teaching at the same time, giving so much to everyone, and things are just a bit out of control. You used to have it all together but this year things may have fallen apart a little, gotten a bit harder, just more complicated. You are exhausted and you don't think you can do it anymore. You're so tired. It's time for a change.
I can imagine during these crazy times you are just trying acclimate to all the changes that are occurring around you. New and different work and school schedules, parenting and teaching at the same time, giving so much to everyone, and things are just a bit out of control. You used to have it all together but this year things may have fallen apart a little, gotten a bit harder, just more complicated. You are exhausted and you don't think you can do it anymore. You're so tired. It's time for a change.
Therapy is not a one-size-fits-all approach. I meet individuals of all ages, cultures, and backgrounds with a focus on identifying what makes them unique. Using my holistic approach, I provide a safe and healing environment for clients to share their stories so that we can make enhancements to enrich their lives together. My belief is that each client’s compilation of struggles requires customized treatment suited to their needs. Regardless of the treatment style, I aim to help every client increase their self-awareness, gain new perspectives, decrease their symptoms, and increase awareness of their personal strengths.
Therapy is not a one-size-fits-all approach. I meet individuals of all ages, cultures, and backgrounds with a focus on identifying what makes them unique. Using my holistic approach, I provide a safe and healing environment for clients to share their stories so that we can make enhancements to enrich their lives together. My belief is that each client’s compilation of struggles requires customized treatment suited to their needs. Regardless of the treatment style, I aim to help every client increase their self-awareness, gain new perspectives, decrease their symptoms, and increase awareness of their personal strengths.
Her therapeutic approach is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Therapy. These methods allow Lauren to offer targeted support for those dealing with ADHD, trauma, substance abuse, and more. She also offers couples and family therapy, addressing relationship challenges and fostering healthier family dynamics. Outside of her work, Lauren is a fitness enthusiast with a passion for CrossFit, where she finds joy in pushing her limits and achieving personal goals.
Her therapeutic approach is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Therapy. These methods allow Lauren to offer targeted support for those dealing with ADHD, trauma, substance abuse, and more. She also offers couples and family therapy, addressing relationship challenges and fostering healthier family dynamics. Outside of her work, Lauren is a fitness enthusiast with a passion for CrossFit, where she finds joy in pushing her limits and achieving personal goals.
You may be navigating relationship challenges, feeling overwhelmed, processing past experiences, or noticing patterns that continue to show up in your life and relationships. You also may find yourself wondering why certain challenges keep resurfacing or looking for a place to better understand yourself and your experiences. I believe therapy can be more than a place to manage difficult moments. It can be an opportunity for deeper reflection, greater self-awareness, and meaningful change. You don't have to have everything figured out to begin.
You may be navigating relationship challenges, feeling overwhelmed, processing past experiences, or noticing patterns that continue to show up in your life and relationships. You also may find yourself wondering why certain challenges keep resurfacing or looking for a place to better understand yourself and your experiences. I believe therapy can be more than a place to manage difficult moments. It can be an opportunity for deeper reflection, greater self-awareness, and meaningful change. You don't have to have everything figured out to begin.
Lea Herbert helps individuals and families across Florida navigate life’s challenges with greater clarity, emotional balance, and resilience. As a Licensed Mental Health Counselor at LifeStance Health, she provides individualized therapy for teens, adults, and seniors, offering support for anxiety, depression, and trauma-related concerns, while also addressing a wide range of additional mental health needs. Her approach is collaborative and goal-oriented, helping clients build practical skills and lasting insight.Lea Herbert helps individuals and families across Florida navigate life’s challenges with greater clarity, emotional bala
Lea Herbert helps individuals and families across Florida navigate life’s challenges with greater clarity, emotional balance, and resilience. As a Licensed Mental Health Counselor at LifeStance Health, she provides individualized therapy for teens, adults, and seniors, offering support for anxiety, depression, and trauma-related concerns, while also addressing a wide range of additional mental health needs. Her approach is collaborative and goal-oriented, helping clients build practical skills and lasting insight.Lea Herbert helps individuals and families across Florida navigate life’s challenges with greater clarity, emotional bala
I am a Licensed Mental Health Counselor with 12+ years of clinical experience working in Orlando. As a Nationally Certified Counselor, I specialize in helping individuals cope with anxiety, stress, depression, PTSD, trauma, life transitions, and relationship challenges.
I am a Licensed Mental Health Counselor with 12+ years of clinical experience working in Orlando. As a Nationally Certified Counselor, I specialize in helping individuals cope with anxiety, stress, depression, PTSD, trauma, life transitions, and relationship challenges.
Everyone at some point in life will experience a stressor that feels overwhelming. Sometimes you are able to resolve the crisis by yourself, but sometimes you may need a helping hand to get yourself back on the right path. Our Therapists offer support and guidance as they work with you to develop the coping skills needed to effectively deal with the difficulties of life. If your emotional distress is impacting your ability to function and to enjoy life, it is time to seek help.
Everyone at some point in life will experience a stressor that feels overwhelming. Sometimes you are able to resolve the crisis by yourself, but sometimes you may need a helping hand to get yourself back on the right path. Our Therapists offer support and guidance as they work with you to develop the coping skills needed to effectively deal with the difficulties of life. If your emotional distress is impacting your ability to function and to enjoy life, it is time to seek help.
Sometimes life can feel like too much, like you're balancing your emotions, relationships, family, and personal needs all at once. It's completely understandable to feel overwhelmed or stuck, whether you're navigating things on your own or within a relationship. You’re not alone, and you don’t have to sort through it all by yourself. Many individuals and couples experience similar challenges—stress, anxiety, disconnection, intense emotions. The good news? Healing is possible, support is available, and you already hold more strength than you realize.
Sometimes life can feel like too much, like you're balancing your emotions, relationships, family, and personal needs all at once. It's completely understandable to feel overwhelmed or stuck, whether you're navigating things on your own or within a relationship. You’re not alone, and you don’t have to sort through it all by yourself. Many individuals and couples experience similar challenges—stress, anxiety, disconnection, intense emotions. The good news? Healing is possible, support is available, and you already hold more strength than you realize.
You are not alone and you are not too much!
Whether you are living with Anxiety, Depression, ADHD, Autism; going through a major life transition; or just need some extra support right now, we can work together to find a way to help you live life on your terms.
You are not alone and you are not too much!
Whether you are living with Anxiety, Depression, ADHD, Autism; going through a major life transition; or just need some extra support right now, we can work together to find a way to help you live life on your terms.
I believe healing and growth thrive within a trusting and collaborative relationship. If you are feeling stuck, overwhelmed, confused, or uninspired, I can help guide you towards clarity and meaning. I primarily work with adults who have experienced trauma. I have specific expertise related to sexual assault/childhood sexual abuse, identity, self-esteem, sexuality, sex and intimacy, and mind-body awareness. I also support individuals experiencing anxiety, depression, Post-Traumatic-Stress Disorder, dissociation, relationship conflicts, LGBTQIA+ issues, and grief/loss.
I believe healing and growth thrive within a trusting and collaborative relationship. If you are feeling stuck, overwhelmed, confused, or uninspired, I can help guide you towards clarity and meaning. I primarily work with adults who have experienced trauma. I have specific expertise related to sexual assault/childhood sexual abuse, identity, self-esteem, sexuality, sex and intimacy, and mind-body awareness. I also support individuals experiencing anxiety, depression, Post-Traumatic-Stress Disorder, dissociation, relationship conflicts, LGBTQIA+ issues, and grief/loss.
When life feels overwhelming or you find yourself stuck in the same patterns despite your best efforts, therapy can offer clarity and direction. I provide a professional, supportive, and non-judgmental space where clients feel understood and taken seriously from the start.
My approach is collaborative and goal-oriented, using evidence-based strategies to help clients gain insight, build effective coping skills, and create meaningful, lasting change. I work with adults and couples navigating anxiety, depression, PTSD, relationship concerns, stress, and self-esteem challenges. I earned my Master’s degrees in Clinical Social Work.
When life feels overwhelming or you find yourself stuck in the same patterns despite your best efforts, therapy can offer clarity and direction. I provide a professional, supportive, and non-judgmental space where clients feel understood and taken seriously from the start.
My approach is collaborative and goal-oriented, using evidence-based strategies to help clients gain insight, build effective coping skills, and create meaningful, lasting change. I work with adults and couples navigating anxiety, depression, PTSD, relationship concerns, stress, and self-esteem challenges. I earned my Master’s degrees in Clinical Social Work.
Hi, I’m Janelle, a Licensed Clinical Social Worker passionate about helping individuals navigate life’s challenges with greater clarity, confidence, and self-compassion. I work with teens, young adults, and adults who may be feeling overwhelmed, stuck, anxious, emotionally exhausted, or simply trying to adjust to a new season of life.
Hi, I’m Janelle, a Licensed Clinical Social Worker passionate about helping individuals navigate life’s challenges with greater clarity, confidence, and self-compassion. I work with teens, young adults, and adults who may be feeling overwhelmed, stuck, anxious, emotionally exhausted, or simply trying to adjust to a new season of life.
Are you in a place in your life where what used to work no longer works? Are your relationships struggling? I can help. I work with clients to become more self-aware, improve communication skills, and have an overall sense of increased well-being. I specialize in couples and adult counseling. I believe the most important factor in counseling is to provide an environment that is safe, confidential, and free of judgment to begin exploring, expressing, and making positive changes in your life.
Are you in a place in your life where what used to work no longer works? Are your relationships struggling? I can help. I work with clients to become more self-aware, improve communication skills, and have an overall sense of increased well-being. I specialize in couples and adult counseling. I believe the most important factor in counseling is to provide an environment that is safe, confidential, and free of judgment to begin exploring, expressing, and making positive changes in your life.
I'm an educational and interactive counselor. I'm highly trained in recovery from grief, addictions and relationship issues.
I'm also an author. In my view it's a privilege, a responsibility and a blessing to counsel those who are willing to illuminate the dark places in their lives in order to heal and to grow into empowerment.
I'm an educational and interactive counselor. I'm highly trained in recovery from grief, addictions and relationship issues.
I'm also an author. In my view it's a privilege, a responsibility and a blessing to counsel those who are willing to illuminate the dark places in their lives in order to heal and to grow into empowerment.
I am a Licensed Mental Health Counselor (LMHC) at The Meaningful Life Center who is passionate about helping adults navigate life's challenges. I have experience working with couples, providing sex counseling, and supporting adults diagnosed with anxiety, borderline personality disorder (BPD), and obsessive-compulsive disorder (OCD). I utilize a humanistic, integrative approach to therapy, incorporating evidence-based interventions from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered modalities.
I am a Licensed Mental Health Counselor (LMHC) at The Meaningful Life Center who is passionate about helping adults navigate life's challenges. I have experience working with couples, providing sex counseling, and supporting adults diagnosed with anxiety, borderline personality disorder (BPD), and obsessive-compulsive disorder (OCD). I utilize a humanistic, integrative approach to therapy, incorporating evidence-based interventions from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered modalities.
I earned my master’s degree in Mental Health Counseling from NOVA Southeastern University and her bachelor’s degree in Psychology with a minor in Sociology from Florida Atlantic University. I have gained experience by providing direct client care, operating clinical programs, and providing oversight of clinical services. I have also completed an extensive amount of trainings and earned several certifications through the state. My professional abilities to provide effective services help contribute to the evolution of any individual and organization.
I earned my master’s degree in Mental Health Counseling from NOVA Southeastern University and her bachelor’s degree in Psychology with a minor in Sociology from Florida Atlantic University. I have gained experience by providing direct client care, operating clinical programs, and providing oversight of clinical services. I have also completed an extensive amount of trainings and earned several certifications through the state. My professional abilities to provide effective services help contribute to the evolution of any individual and organization.
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Nearby Female Therapists Searches for Orlando
- Altamonte Springs
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