Therapists in Southport, Orlando, FL

Photo of Indira Rodriguez-Vargas, Counselor, MA, LMHC
Indira Rodriguez-Vargas
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
Are you having difficulty managing a life challenge? We just want to be happier and live a better life but sometimes life can take unexpected turns, bringing us challenges that can make us feel confused or unsure of the future. These challenges could be issues within your relationships with family and loved ones, parenting issues, symptoms of anxiety or depression, struggling with identity/new cultural norms and expectations,feeling as if you are unable to cope with day-to-day stressors, and/or past trauma. Together, we will explore the roots of your difficulties in order to obtain better insight and awareness.
Are you having difficulty managing a life challenge? We just want to be happier and live a better life but sometimes life can take unexpected turns, bringing us challenges that can make us feel confused or unsure of the future. These challenges could be issues within your relationships with family and loved ones, parenting issues, symptoms of anxiety or depression, struggling with identity/new cultural norms and expectations,feeling as if you are unable to cope with day-to-day stressors, and/or past trauma. Together, we will explore the roots of your difficulties in order to obtain better insight and awareness.
(321) 274-9019 View (321) 274-9019
Photo of Kathryn DeLong, Licensed Mental Health Counselor, MEd, LMHC, NCC, CAGCS, CCTP
Kathryn DeLong
Licensed Mental Health Counselor, MEd, LMHC, NCC, CAGCS, CCTP
Verified Verified
Online Only
I work with clients from all walks of life, who all have very different experiences and goals. I am passionate about helping people confront, overcome, and heal from past traumas and current life struggles.
I work with clients from all walks of life, who all have very different experiences and goals. I am passionate about helping people confront, overcome, and heal from past traumas and current life struggles.
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Photo of Damaris Soto, Marriage & Family Therapist, MA, LMFT, EMDR, CPE, QS
Damaris Soto
Marriage & Family Therapist, MA, LMFT, EMDR, CPE, QS
Verified Verified
3 Endorsed
Serves Area
I am committed to help you overcome your challenges, have a better relationship with yourself, & find relief from your pain. My promise is to co-create a safe space where you have permission to be who you were meant to be. My hope for you is that you create a better quality of life, including living a life on purpose. Estoy comprometida ayudarte superar tus desafíos, a tener una mejor relación contigo mismo y a encontrar alivio de tu dolor. Mi esperanza para ti es que tengas una mejor calidad de vida, y que la vivas a propósito. Mi promesa es co-crear una relación segura contigo donde puedas ser quien estabas destinado ser.
I am committed to help you overcome your challenges, have a better relationship with yourself, & find relief from your pain. My promise is to co-create a safe space where you have permission to be who you were meant to be. My hope for you is that you create a better quality of life, including living a life on purpose. Estoy comprometida ayudarte superar tus desafíos, a tener una mejor relación contigo mismo y a encontrar alivio de tu dolor. Mi esperanza para ti es que tengas una mejor calidad de vida, y que la vivas a propósito. Mi promesa es co-crear una relación segura contigo donde puedas ser quien estabas destinado ser.
(407) 545-7125 View (407) 545-7125
Photo of Jeanene Robinson-Kyles - Robinson-Kyles Counseling and Testing Services, Psychologist, PhD, MHC-sup
Robinson-Kyles Counseling and Testing Services
Psychologist, PhD, MHC-sup
Verified Verified
Serves Area
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
(863) 292-6459 View (863) 292-6459
Photo of Huilin Zhang(Please Email Me Than Call), Counselor, LMHC
Huilin Zhang(Please Email Me Than Call)
Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Hello, my name is Huilin Zhang, and I am an Asian licensed mental health counselor with a passion for helping individuals overcome everything about anxiety and depression. With over 10000 hours of face-to-face experience working with clients, I have honed my skills in providing effective therapeutic interventions. I am specialized in depression, anxiety, anger, conflicts with parents issue, and Asian issues. I can help you feel better in just a couple of sessions. Offer sessions in English or Chinese. I will support you in developing the skills and resilience necessary to lead fulfilling lives and achieve your personal goals.
Hello, my name is Huilin Zhang, and I am an Asian licensed mental health counselor with a passion for helping individuals overcome everything about anxiety and depression. With over 10000 hours of face-to-face experience working with clients, I have honed my skills in providing effective therapeutic interventions. I am specialized in depression, anxiety, anger, conflicts with parents issue, and Asian issues. I can help you feel better in just a couple of sessions. Offer sessions in English or Chinese. I will support you in developing the skills and resilience necessary to lead fulfilling lives and achieve your personal goals.
(321) 415-9203 View (321) 415-9203
Photo of Sandra Lechin-Houck, Psychologist, PsyD
Sandra Lechin-Houck
Psychologist, PsyD
Verified Verified
2 Endorsed
Serves Area
Dr. Lechin has over 10 years of experience working with children, adolescents, and adults of all races, cultures, genders, sexual orientations, religions, and economic backgrounds. She has worked in a variety of settings and provides therapy to individuals facing depression, anxiety, trauma, substance abuse, personality disorders, compulsive disorders, gender dysphoria, codependency, etc. She is also a proud ally of the LGBTQIA+ population and has extensive experience serving this community. Dr. Lechin is a bilingual Psychologist who also offers psychological testing for ADHD, Learning Disability and Intellectual Disability.
Dr. Lechin has over 10 years of experience working with children, adolescents, and adults of all races, cultures, genders, sexual orientations, religions, and economic backgrounds. She has worked in a variety of settings and provides therapy to individuals facing depression, anxiety, trauma, substance abuse, personality disorders, compulsive disorders, gender dysphoria, codependency, etc. She is also a proud ally of the LGBTQIA+ population and has extensive experience serving this community. Dr. Lechin is a bilingual Psychologist who also offers psychological testing for ADHD, Learning Disability and Intellectual Disability.
(321) 342-1513 View (321) 342-1513
Photo of Holly Robinson, Clinical Social Work/Therapist, LICSW
Holly Robinson
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Not accepting new clients
Serving clients in Washington state, Washington, DC and Florida. Are the constant pressures of daily life coupled with unexpected challenges leading you to feel burnt out and hopeless? I want to help you live your best life by overcoming the issues that have you feeling stuck. I believe many of us carry emotional baggage because we do not realize how it is impacting us until we are struggling to function in our daily lives. I specialize in treatment for trauma, anxiety, stress, ADHD, infertility, pregnancy & postpartum issues, mood disorders and grief.
Serving clients in Washington state, Washington, DC and Florida. Are the constant pressures of daily life coupled with unexpected challenges leading you to feel burnt out and hopeless? I want to help you live your best life by overcoming the issues that have you feeling stuck. I believe many of us carry emotional baggage because we do not realize how it is impacting us until we are struggling to function in our daily lives. I specialize in treatment for trauma, anxiety, stress, ADHD, infertility, pregnancy & postpartum issues, mood disorders and grief.
(425) 365-6678 View (425) 365-6678
Photo of Dr. Arturo Cintron, Psychologist, PsyD
Dr. Arturo Cintron
Psychologist, PsyD
Verified Verified
Serves Area
I have been a psychotherapist for over 15 years. The passion that once moved me to help individuals overcome challenges and adversities, has never decreased. In fact, the total opposite is true; the enthusiasm has only increased throughout the years. It is with that same passion, commitment, and professionalism I have treated all my clients. If you are currently going through a moment in your life in which the assistance of an experienced licensed psychologist is needed, I would be honored to help. Please feel free to call or email to coordinate an initial session.
I have been a psychotherapist for over 15 years. The passion that once moved me to help individuals overcome challenges and adversities, has never decreased. In fact, the total opposite is true; the enthusiasm has only increased throughout the years. It is with that same passion, commitment, and professionalism I have treated all my clients. If you are currently going through a moment in your life in which the assistance of an experienced licensed psychologist is needed, I would be honored to help. Please feel free to call or email to coordinate an initial session.
(689) 210-3853 View (689) 210-3853
Photo of Victoria de Arrigoitia, Counselor, LMHC
Victoria de Arrigoitia
Counselor, LMHC
Verified Verified
1 Endorsed
Serves Area
As a clinician, I strive to provide counseling services for my clients that encompasses all the necessary aspects of their lives, helping them to better understand themselves and their every day struggles. I specialize in working with adolescents and young adults. My goal is to provide an environment where clients not only feel heard but where they feel safe and understood to work on bettering their lives and becoming their best version. I value the therapeutic relationship, which is why I strive to make sure both the client and I are a good fit for treatment.
As a clinician, I strive to provide counseling services for my clients that encompasses all the necessary aspects of their lives, helping them to better understand themselves and their every day struggles. I specialize in working with adolescents and young adults. My goal is to provide an environment where clients not only feel heard but where they feel safe and understood to work on bettering their lives and becoming their best version. I value the therapeutic relationship, which is why I strive to make sure both the client and I are a good fit for treatment.
(321) 558-2810 View (321) 558-2810
Photo of Roberta Sukanek, Counselor, LMHC, EMDR
Roberta Sukanek
Counselor, LMHC, EMDR
Verified Verified
Serves Area
Is navigating life chaotic at times? Do emotions tend to lead you? Are you reacting to life instead of creating your life? Are your relationships intense, confusing and at times out of control? Do you tend to find the same types of people or situations in your life? Even as things go on around you, you feel empty, shame, guilt, anxious, fearful, inadequate, or unworthy. We learned to create “skills” to help us survive or navigate the world around us, as we go through life these “skills” may no longer serve us and create an internal conflict of who we are and who we want to be.
Is navigating life chaotic at times? Do emotions tend to lead you? Are you reacting to life instead of creating your life? Are your relationships intense, confusing and at times out of control? Do you tend to find the same types of people or situations in your life? Even as things go on around you, you feel empty, shame, guilt, anxious, fearful, inadequate, or unworthy. We learned to create “skills” to help us survive or navigate the world around us, as we go through life these “skills” may no longer serve us and create an internal conflict of who we are and who we want to be.
(321) 384-1203 View (321) 384-1203
Photo of Sondos Jaber, Clinical Social Work/Therapist, LCSW
Sondos Jaber
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Now accepting new clients, including evenings and weekends. I am a licensed psychotherapist with experience in various mental health settings. I am EMDR certified with major focus in trauma, suicidal ideations, depression, self-esteem, and anxiety. I love working with children, adolescents, adults, and families. I take into consideration your personal background, upbringing, beliefs, culture, and values to personalize your counseling experience and assist you in achieving your goals.
Now accepting new clients, including evenings and weekends. I am a licensed psychotherapist with experience in various mental health settings. I am EMDR certified with major focus in trauma, suicidal ideations, depression, self-esteem, and anxiety. I love working with children, adolescents, adults, and families. I take into consideration your personal background, upbringing, beliefs, culture, and values to personalize your counseling experience and assist you in achieving your goals.
(321) 386-2313 View (321) 386-2313
Photo of Cassandre Francois, Clinical Social Work/Therapist, LCSW
Cassandre Francois
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
(321) 617-1855 View (321) 617-1855
Photo of Krysta Schroeder, Clinical Social Work/Therapist, LCSW, QS, PMH-C
Krysta Schroeder
Clinical Social Work/Therapist, LCSW, QS, PMH-C
Verified Verified
4 Endorsed
Online Only
Hi there, I'm Krysta, the owner of Harlowe Counseling and a therapist who helps women find balance and confidence in their lives. Think of me as an anxiety tamer and confidence builder. I love supporting women overcoming anxiety, perfectionism, and people-pleasing, while also navigating big life transitions, such as getting married, becoming a mother, or starting a business. Whether you're dealing with stress, building self-esteem, or balancing entrepreneurship, I'm here to offer practical tools and compassionate support to help you thrive on your journey.
Hi there, I'm Krysta, the owner of Harlowe Counseling and a therapist who helps women find balance and confidence in their lives. Think of me as an anxiety tamer and confidence builder. I love supporting women overcoming anxiety, perfectionism, and people-pleasing, while also navigating big life transitions, such as getting married, becoming a mother, or starting a business. Whether you're dealing with stress, building self-esteem, or balancing entrepreneurship, I'm here to offer practical tools and compassionate support to help you thrive on your journey.
(407) 603-1598 View (407) 603-1598
Photo of Aurora Beauchamp, Pre-Licensed Professional, RCSWI
Aurora Beauchamp
Pre-Licensed Professional, RCSWI
Verified Verified
2 Endorsed
Online Only
Do you feel unheard, unappreciated, or disconnected as you navigate the changes that come with aging? Are you struggling with self-worth, setting boundaries, or feeling invisible in your relationships? Many older adults face challenges with confidence, loneliness, and shifting family dynamics, which can lead to feelings of isolation and self-doubt. If this resonates with you, know that you’re not alone—and support is available. As a therapist, I offer a compassionate space to explore your emotions, rebuild self-esteem, and develop healthy relationship patterns that empower you to live with confidence and fulfillment.
Do you feel unheard, unappreciated, or disconnected as you navigate the changes that come with aging? Are you struggling with self-worth, setting boundaries, or feeling invisible in your relationships? Many older adults face challenges with confidence, loneliness, and shifting family dynamics, which can lead to feelings of isolation and self-doubt. If this resonates with you, know that you’re not alone—and support is available. As a therapist, I offer a compassionate space to explore your emotions, rebuild self-esteem, and develop healthy relationship patterns that empower you to live with confidence and fulfillment.
(305) 506-1890 View (305) 506-1890
Photo of Jonathan J Lehenbauer, Counselor, MA, LMHC
Jonathan J Lehenbauer
Counselor, MA, LMHC
Verified Verified
Serves Area
Not accepting new clients
I am open and willing to support anyone no matter where they are in their life, my goal is to help and most importantly listen. Often the world ignores our struggles and pushes us onward. I am here to listen and I hope to work with those overcoming the trauma of their past so that they can see their bright and joyous future ahead of them. Working together with you to help you become the best versions of yourself. I would be humbled to work with you if you are struggling with Depression, Anxiety, ADHD Trauma, PTSD, or process addictions (video game addiction, social media addiction, smoking, and internet addiction).
I am open and willing to support anyone no matter where they are in their life, my goal is to help and most importantly listen. Often the world ignores our struggles and pushes us onward. I am here to listen and I hope to work with those overcoming the trauma of their past so that they can see their bright and joyous future ahead of them. Working together with you to help you become the best versions of yourself. I would be humbled to work with you if you are struggling with Depression, Anxiety, ADHD Trauma, PTSD, or process addictions (video game addiction, social media addiction, smoking, and internet addiction).
(689) 215-4168 View (689) 215-4168
Photo of Soraya Carr, Counselor, LMHC
Soraya Carr
Counselor, LMHC
Verified Verified
Serves Area
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
(321) 334-3939 View (321) 334-3939
Photo of Mary Gissell Barahona, RMHCI, Coach, MA
Mary Gissell Barahona
RMHCI, Coach, MA
Verified Verified
Online Only
I empower women to heal from divorce and breakups, improve their self-worth, and navigate co-parenting struggles. I work through a holistic and compassionate approach where I collaboratively work with you to offer personalized support tailored to your specific needs. Whether you are dealing with the emotional aftermath of a breakup, struggling with self-esteem, or facing the complexities of co-parenting, I am here to help.
I empower women to heal from divorce and breakups, improve their self-worth, and navigate co-parenting struggles. I work through a holistic and compassionate approach where I collaboratively work with you to offer personalized support tailored to your specific needs. Whether you are dealing with the emotional aftermath of a breakup, struggling with self-esteem, or facing the complexities of co-parenting, I am here to help.
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Photo of Javier Sierra, Marriage & Family Therapist, PsyD, LMHC, LMFT
Javier Sierra
Marriage & Family Therapist, PsyD, LMHC, LMFT
Verified Verified
2 Endorsed
Online Only
Everyone deserves to live in peace and harmony with self and others, and I can help you get there. As a Marriage and Family Therapist and a Mental Health Counselor I am committed to providing counseling services with excellence. For years, I have been helping people to solve relational problems, make sense of difficult moments and events, and reach their optimum potential in life. My experience includes working with individuals, couples and families dealing with anxiety and fear, depression, out of control anger, problematic communication, conflict, and many other issues that can make life challenging or even unbearable.
Everyone deserves to live in peace and harmony with self and others, and I can help you get there. As a Marriage and Family Therapist and a Mental Health Counselor I am committed to providing counseling services with excellence. For years, I have been helping people to solve relational problems, make sense of difficult moments and events, and reach their optimum potential in life. My experience includes working with individuals, couples and families dealing with anxiety and fear, depression, out of control anger, problematic communication, conflict, and many other issues that can make life challenging or even unbearable.
(407) 792-2906 View (407) 792-2906
Photo of Dale Ziglear - A Helping Hand Counseling Center, Marriage & Family Therapist, LMHC, LMFT, LCSW, RMFTI, RMHCI
A Helping Hand Counseling Center
Marriage & Family Therapist, LMHC, LMFT, LCSW, RMFTI, RMHCI
Verified Verified
6 Endorsed
Serves Area
AHHCC staff and providers are dedicated to ensuring that all individuals and families have access to professional community-based care, proven treatment methods, and comprehensive service planning by offering a wide variety of programs that share a primary commitment to provide care that builds on our client’s strengths and addresses their unique, individual needs. The ultimate goal of treatment is to empower and enhance your natural healing abilities to overcome your challenges while ensuring each client’s comfort and privacy throughout the therapeutic process. Positive change is possible!
AHHCC staff and providers are dedicated to ensuring that all individuals and families have access to professional community-based care, proven treatment methods, and comprehensive service planning by offering a wide variety of programs that share a primary commitment to provide care that builds on our client’s strengths and addresses their unique, individual needs. The ultimate goal of treatment is to empower and enhance your natural healing abilities to overcome your challenges while ensuring each client’s comfort and privacy throughout the therapeutic process. Positive change is possible!
(689) 312-9372 View (689) 312-9372
Photo of Kristal Soler, Counselor, MS, EdS, LMHC
Kristal Soler
Counselor, MS, EdS, LMHC
Verified Verified
1 Endorsed
Online Only
Life can feel overwhelming—whether it’s anxiety, depression, or the weight of past trauma. You may feel stuck or unsure of how to move forward. I’m here to provide support and help you rediscover hope and resilience. Together, we’ll build on your strengths and develop practical tools tailored to your unique needs. With a compassionate and down-to-earth approach, we’ll navigate this journey toward healing and growth. Taking the first step isn’t easy, but you don’t have to do it alone.
Life can feel overwhelming—whether it’s anxiety, depression, or the weight of past trauma. You may feel stuck or unsure of how to move forward. I’m here to provide support and help you rediscover hope and resilience. Together, we’ll build on your strengths and develop practical tools tailored to your unique needs. With a compassionate and down-to-earth approach, we’ll navigate this journey toward healing and growth. Taking the first step isn’t easy, but you don’t have to do it alone.
(689) 288-8856 View (689) 288-8856
1

See more therapy options for Southport, Orlando

How does your Therapist compare?

Number of Therapists in Southport, Orlando, FL

80+

Average cost per session

$135

Therapists in Southport, Orlando, FL who prioritize treating:

98% Anxiety
93% Depression
80% Self Esteem
76% Relationship Issues
75% Coping Skills
74% Stress
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
89% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Southport, Orlando, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southport, Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.