Therapists in Colonicaltown South, Orlando, FL

Photo of Melissa Boeing, LMHC, LMFT, NCC, Counselor
Melissa Boeing
Counselor, LMHC, LMFT, NCC
Verified Verified
Colonicaltown South, Orlando, FL 32803
Not accepting new clients
I have experience working with children, adolescents, adults, couples and families with a wide variety of issues and challenges. I especially enjoy working with children and teens, using sensory techniques and creativity through art, music, and play in sessions. I utilizes a person-centered and strengths-based integrative approach drawing from a number of different theories and techniques, as needed, to meet the individual needs of each client. I believe in holistic health, which focuses on the important connection between the mind and the body.
I have experience working with children, adolescents, adults, couples and families with a wide variety of issues and challenges. I especially enjoy working with children and teens, using sensory techniques and creativity through art, music, and play in sessions. I utilizes a person-centered and strengths-based integrative approach drawing from a number of different theories and techniques, as needed, to meet the individual needs of each client. I believe in holistic health, which focuses on the important connection between the mind and the body.
(689) 219-4812 View (689) 219-4812
Photo of Kaley Sinclair Jiawon, MA, LMHC, LMFT, Counselor
Kaley Sinclair Jiawon
Counselor, MA, LMHC, LMFT
Verified Verified
1 Endorsed
Colonicaltown South, Orlando, FL 32803
Waitlist for new clients
Do you feel a disconnect between what you know in your head to be true, but can't seem to feel it deep down in your heart? Do you have the insight, but can't seem to put it into practice? Did you think you were over your past, but you now realize it's still affecting you and all the things that worked before to keep it down aren't working anymore? My clients are ready to start writing their life story instead of just witnessing it and finally get agreement between their head and their heart. They are ready to finally experience healing, peace, empowerment, and connection deep down.
Do you feel a disconnect between what you know in your head to be true, but can't seem to feel it deep down in your heart? Do you have the insight, but can't seem to put it into practice? Did you think you were over your past, but you now realize it's still affecting you and all the things that worked before to keep it down aren't working anymore? My clients are ready to start writing their life story instead of just witnessing it and finally get agreement between their head and their heart. They are ready to finally experience healing, peace, empowerment, and connection deep down.
(407) 573-7091 View (407) 573-7091
Photo of Dr. Kerri Guadagni, PsyD, Psychologist
Dr. Kerri Guadagni
Psychologist, PsyD
Verified Verified
3 Endorsed
Colonicaltown South, Orlando, FL 32803
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
(321) 204-8783 View (321) 204-8783
Photo of Anastasia Bipat, MA, LMHC, Counselor
Anastasia Bipat
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Colonicaltown South, Orlando, FL 32803
Do you feel overwhelmed, bogged down, depressed or anxious? I can help you find ways to navigate these struggles. I have an incredible passion for working with others and helping you to find balance in your life. We can work collaboratively to identify what is creating these difficulties and work through them, step by step. I strive to create a supportive space where you feel safe, allowing us to reach the goals you have set for yourself, together.
Do you feel overwhelmed, bogged down, depressed or anxious? I can help you find ways to navigate these struggles. I have an incredible passion for working with others and helping you to find balance in your life. We can work collaboratively to identify what is creating these difficulties and work through them, step by step. I strive to create a supportive space where you feel safe, allowing us to reach the goals you have set for yourself, together.
(321) 413-8053 View (321) 413-8053
Photo of Kim Reid, LMHC, Counselor
Kim Reid
Counselor, LMHC
Verified Verified
1 Endorsed
Colonicaltown South, Orlando, FL 32803
Are you feeling lost, stuck, or at a dead-end and don't know which way to turn? Are fears, worries, or negative thoughts making it difficult to communicate, make decisions, or navigate relationships? The pain of anxiety, depression, and loss can make us weary travelers; but you don't have to journey alone. I would love to have the opportunity to walk with you; help lighten your load. You know you and I know what years of training, experience, and intentional care for clients can do in helping to redirect one's path in a healthier direction. Together, we can work to chart a new course through problem solving and solution seeking.
Are you feeling lost, stuck, or at a dead-end and don't know which way to turn? Are fears, worries, or negative thoughts making it difficult to communicate, make decisions, or navigate relationships? The pain of anxiety, depression, and loss can make us weary travelers; but you don't have to journey alone. I would love to have the opportunity to walk with you; help lighten your load. You know you and I know what years of training, experience, and intentional care for clients can do in helping to redirect one's path in a healthier direction. Together, we can work to chart a new course through problem solving and solution seeking.
(321) 415-7418 View (321) 415-7418
Photo of Dr. John Grbac, PsyD, Psychologist
Dr. John Grbac
Psychologist, PsyD
Verified Verified
2 Endorsed
Colonicaltown South, Orlando, FL 32803
With over 25 years of professional counseling experience, Dr. Grbac provides a variety of services to children and families of central Florida. Beginning as a YMCA camp counselor at age 17, Dr. Grbac has always been dedicated to the happiness and health of children and teenagers. His continued passion and talent at helping has led to his successful private practice as a child psychologist. "Dr. John" is well known in the community for his warm and down-to-earth nature, child-friendly approach and vast clinical background, which fosters comfort and support when dealing with sensitive and challenging life problems.
With over 25 years of professional counseling experience, Dr. Grbac provides a variety of services to children and families of central Florida. Beginning as a YMCA camp counselor at age 17, Dr. Grbac has always been dedicated to the happiness and health of children and teenagers. His continued passion and talent at helping has led to his successful private practice as a child psychologist. "Dr. John" is well known in the community for his warm and down-to-earth nature, child-friendly approach and vast clinical background, which fosters comfort and support when dealing with sensitive and challenging life problems.
(407) 801-6535 View (407) 801-6535
Photo of Ronald (Rj) Byrd-Cordova - Inspire Wellness Solutions, LLC, LMHC, NCC, Counselor
Inspire Wellness Solutions, LLC
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Colonicaltown South, Orlando, FL 32803
Our focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. We also want to highlight the experiences of inequity in our society and to those that are disproportionately affected, we are here to empower and support you as you learn to heal from these experiences. We understand that being men in the mental health field is a rarity and encourage more boys/men to prioritize their mental health.
Our focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. We also want to highlight the experiences of inequity in our society and to those that are disproportionately affected, we are here to empower and support you as you learn to heal from these experiences. We understand that being men in the mental health field is a rarity and encourage more boys/men to prioritize their mental health.
(818) 570-2749 View (818) 570-2749
Photo of Kate Albarella, MA, RD, LDN, CEDS-C, Pre-Licensed Professional
Kate Albarella
Pre-Licensed Professional, MA, RD, LDN, CEDS-C
Verified Verified
4 Endorsed
Colonicaltown South, Orlando, FL 32803
I believe that healing requires connection, trust, and safety. My number one goal in working with clients is to provide an environment where these three things can bloom. I believe that each person has their own unique story. My job isn't to tell you what your next chapter should be; rather, we work together to create greater understanding of and meaning from your story. Then, you hold the power and wisdom to write your next chapter as our work unfolds.
I believe that healing requires connection, trust, and safety. My number one goal in working with clients is to provide an environment where these three things can bloom. I believe that each person has their own unique story. My job isn't to tell you what your next chapter should be; rather, we work together to create greater understanding of and meaning from your story. Then, you hold the power and wisdom to write your next chapter as our work unfolds.
(689) 600-2323 View (689) 600-2323
Photo of Andreina Bello, LMHC, Counselor
Andreina Bello
Counselor, LMHC
Verified Verified
Colonicaltown South, Orlando, FL 32803
There are various moments in life in which you may feel unfulfilled, depressed, anxious and unable to self-regulate. Sometimes it is hard to identify your own feelings and explain the reasons why you may act in certain ways. By willingly and intentionally engaging in therapy you may find out that a lot of what you need is someone to listen, validate and guide you through your own healing process. I am a Licensed Clinical Mental Health Counselor who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the path you envision.
There are various moments in life in which you may feel unfulfilled, depressed, anxious and unable to self-regulate. Sometimes it is hard to identify your own feelings and explain the reasons why you may act in certain ways. By willingly and intentionally engaging in therapy you may find out that a lot of what you need is someone to listen, validate and guide you through your own healing process. I am a Licensed Clinical Mental Health Counselor who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the path you envision.
(689) 204-2603 View (689) 204-2603
Photo of Pernell Pj Charles, LMHC
Pernell Pj Charles
Registered Mental Health Counselor Intern, LMHC
Verified Verified
Colonicaltown South, Orlando, FL 32803
We all have our struggles that prevent us from being the best version of ourselves for our family, our friends, and for our personal freedom. As a former elementary, middle, and high school teacher along with my years in ministry I recognize that most of the time we are aware of what those struggles are but feel powerless to change. Counseling allows for conversations that encourage and scaffold that change.
We all have our struggles that prevent us from being the best version of ourselves for our family, our friends, and for our personal freedom. As a former elementary, middle, and high school teacher along with my years in ministry I recognize that most of the time we are aware of what those struggles are but feel powerless to change. Counseling allows for conversations that encourage and scaffold that change.
(689) 202-4640 View (689) 202-4640
Photo of Ernie Reilly, LCSW, Clinical Social Work/Therapist
Ernie Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Colonicaltown South, Orlando, FL 32803
Dr. Reilly is a Licensed Therapist, Child Therapist, Play Therapist, Adolescent Counselor, Adult Counselor, Family Therapist, Co-parent Counselor, Parent Coach, Sports Therapist, Florida Supreme Court Certified Family Mediator, Parent Coordinator, Life Coach, & Marriage & Couple's Counselor. For over 20 years he has put his extensive clinical expertise & warm friendly approach towards treating: Children, adults, couples, & families. In addition to having a thriving private practice, Dr. Reilly has taught graduate school at UCF, presents locally and nationally on mental health, has supervised treatment programs for Arnold Palmer Hospital & has won the Central Florida Victim Services Award for mental health treatment. .
Dr. Reilly is a Licensed Therapist, Child Therapist, Play Therapist, Adolescent Counselor, Adult Counselor, Family Therapist, Co-parent Counselor, Parent Coach, Sports Therapist, Florida Supreme Court Certified Family Mediator, Parent Coordinator, Life Coach, & Marriage & Couple's Counselor. For over 20 years he has put his extensive clinical expertise & warm friendly approach towards treating: Children, adults, couples, & families. In addition to having a thriving private practice, Dr. Reilly has taught graduate school at UCF, presents locally and nationally on mental health, has supervised treatment programs for Arnold Palmer Hospital & has won the Central Florida Victim Services Award for mental health treatment. .
(407) 258-1846 View (407) 258-1846
Photo of Mackenzie Jordan, LMHC, Counselor
Mackenzie Jordan
Counselor, LMHC
Verified Verified
2 Endorsed
Colonicaltown South, Orlando, FL 32803
Accepting new clients - morning and afternoon availability only, no evening appointments. Everyone can benefit from counseling. Everyone deserves a space dedicated to their needs, and someone who not only hears you but will listen. My mission is to empower clients to become the best version of themselves. I have special interest in perinatal/postpartum mood & anxiety disorders, PTSD, anxiety, depression, emotion regulation, and assisting young adults through stressful life transitions. I am passionate about providing a safe and validating environment to provide my client's the space and ability to heal.
Accepting new clients - morning and afternoon availability only, no evening appointments. Everyone can benefit from counseling. Everyone deserves a space dedicated to their needs, and someone who not only hears you but will listen. My mission is to empower clients to become the best version of themselves. I have special interest in perinatal/postpartum mood & anxiety disorders, PTSD, anxiety, depression, emotion regulation, and assisting young adults through stressful life transitions. I am passionate about providing a safe and validating environment to provide my client's the space and ability to heal.
(321) 351-4753 View (321) 351-4753
Photo of Alison Floyd Klohonatz, MA, RMHCI
Alison Floyd Klohonatz
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
2 Endorsed
Colonicaltown South, Orlando, FL 32803
I hear you - your life is feeling out of control. Perhaps the pit you have found yourself in is too deep and dark to get out of. Maybe those difficult memories keep wreaking havoc in your heart no matter how hard you try to move past them. Or maybe it’s your child that seems unable to handle their big feelings, leaving you at a loss of what to do. I have good news for you: this is not the end of your story. There is always hope. I am passionate about creating a space for both adults and children 8 years of age and older where compassionate, nonjudgmental acceptance and joyful welcoming become the foundation for transformation.
I hear you - your life is feeling out of control. Perhaps the pit you have found yourself in is too deep and dark to get out of. Maybe those difficult memories keep wreaking havoc in your heart no matter how hard you try to move past them. Or maybe it’s your child that seems unable to handle their big feelings, leaving you at a loss of what to do. I have good news for you: this is not the end of your story. There is always hope. I am passionate about creating a space for both adults and children 8 years of age and older where compassionate, nonjudgmental acceptance and joyful welcoming become the foundation for transformation.
(689) 305-2866 View (689) 305-2866
Photo of Anthony Cravaritis, MA, LMHC, Counselor
Anthony Cravaritis
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Colonicaltown South, Orlando, FL 32803
With years of experience leading men's retreats and facilitating father-son bonding adventures like LegacyRiverTrips.com, I have witnessed firsthand the transformative power of connection, introspection, and guidance. For two decades I have been working closely with adolescents in diverse settings – from counseling troubled youth in wilderness camps to guiding them as a youth pastor. My expertise in marriages focuses on addressing the unique challenges and dynamics that each presents. Together, let's catalyze the change you've been longing for and build a foundation for lasting fulfillment.
With years of experience leading men's retreats and facilitating father-son bonding adventures like LegacyRiverTrips.com, I have witnessed firsthand the transformative power of connection, introspection, and guidance. For two decades I have been working closely with adolescents in diverse settings – from counseling troubled youth in wilderness camps to guiding them as a youth pastor. My expertise in marriages focuses on addressing the unique challenges and dynamics that each presents. Together, let's catalyze the change you've been longing for and build a foundation for lasting fulfillment.
(407) 501-8968 View (407) 501-8968
Photo of Judith Lynn Allen, MSW, LCSW, Clinical Social Work/Therapist
Judith Lynn Allen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colonicaltown South, Orlando, FL 32803
I am a Licensed Therapist/ Licensed Clinical Social Worker with over 25 years of experience working with adolescents, young adults, adults, couples and families in a variety of settings within the Orlando and Central Florida community. I have advanced training and experience treating a vast array of mental health concerns. I am certified in Accelerated Resolution Therapy (ART) to assist with trauma and high level emotional challenges. My primary goal is to create a caring and collaborative environment for an individual's counseling experience and to assist clients to achieve personal growth and improvement.
I am a Licensed Therapist/ Licensed Clinical Social Worker with over 25 years of experience working with adolescents, young adults, adults, couples and families in a variety of settings within the Orlando and Central Florida community. I have advanced training and experience treating a vast array of mental health concerns. I am certified in Accelerated Resolution Therapy (ART) to assist with trauma and high level emotional challenges. My primary goal is to create a caring and collaborative environment for an individual's counseling experience and to assist clients to achieve personal growth and improvement.
(813) 437-9844 View (813) 437-9844
Photo of Michelle S. Moore, MA, LMHC, CEDS-C, Counselor
Michelle S. Moore
Counselor, MA, LMHC, CEDS-C
Verified Verified
2 Endorsed
Colonicaltown South, Orlando, FL 32801
My specialities includes working with pre-teens, adolescents and adults struggling with eating disorders, body image, substance use addiction, self-injury, anxiety, depression, anger, relationship struggles, life transitions and trauma/abuse.
My specialities includes working with pre-teens, adolescents and adults struggling with eating disorders, body image, substance use addiction, self-injury, anxiety, depression, anger, relationship struggles, life transitions and trauma/abuse.
(407) 501-8309 View (407) 501-8309
Photo of Stephan Monteserín, MS, LMHC, Counselor
Stephan Monteserín
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Colonicaltown South, Orlando, FL 32801
Life can seem like a barrage of stimuli hurling at us. This makes it difficult to listen quietly and to be led intuitively. How do You respond? We all react differently or sometimes even destructively, manifesting in attempts at control, or feeling insecure and compulsive. If one feels anxious, afraid, and uncertain while trying to do life, the struggle to figure things out can seem even less navigable. I seek to create a safe environment that allows people in pain, emotional paralysis, fear, self harm, sadness, etc... to experience hope and gain practical skills in order to navigate their lives with more savvy and confidence.
Life can seem like a barrage of stimuli hurling at us. This makes it difficult to listen quietly and to be led intuitively. How do You respond? We all react differently or sometimes even destructively, manifesting in attempts at control, or feeling insecure and compulsive. If one feels anxious, afraid, and uncertain while trying to do life, the struggle to figure things out can seem even less navigable. I seek to create a safe environment that allows people in pain, emotional paralysis, fear, self harm, sadness, etc... to experience hope and gain practical skills in order to navigate their lives with more savvy and confidence.
(407) 930-9650 View (407) 930-9650
Photo of Artie Gately, LMHC, MA
Artie Gately
LMHC, MA
Verified Verified
Colonicaltown South, Orlando, FL 32803
In a world where internal battles often go unnoticed, I am here to guide you beyond survival and help you thrive. Life’s challenges—whether from depression, anxiety, or the pursuit of a goal—don’t have to be faced alone. As your partner, I’m here to turn obstacles into growth opportunities. Together, we’ll explore your experiences, define what matters most, and create a personalized plan to help you achieve a life of purpose and joy.
In a world where internal battles often go unnoticed, I am here to guide you beyond survival and help you thrive. Life’s challenges—whether from depression, anxiety, or the pursuit of a goal—don’t have to be faced alone. As your partner, I’m here to turn obstacles into growth opportunities. Together, we’ll explore your experiences, define what matters most, and create a personalized plan to help you achieve a life of purpose and joy.
(407) 258-2261 View (407) 258-2261
Photo of Amaia Oiz, MFT, RYT, Marriage & Family Therapist
Amaia Oiz
Marriage & Family Therapist, MFT, RYT
Verified Verified
Colonicaltown South, Orlando, FL 32804  (Online Only)
Relationships failing? Unsatisfied sex life? Want more in life? Tired of settling for less? Anxiety running your life? As you are immersed in the struggles of life you are affected emotionally, mentally, spiritually and physically, and it is difficult to see all the options available to you. Together we will broaden the point of view so that solutions, insight, and clarity appear. I apply a holistic approach to unify the various characteristics of the self. I welcome you to explore what is meaningful to you so that you can best express your authentic self and cultivate meaningful relationships. LGBTQAI, ENM and Kink member and ally
Relationships failing? Unsatisfied sex life? Want more in life? Tired of settling for less? Anxiety running your life? As you are immersed in the struggles of life you are affected emotionally, mentally, spiritually and physically, and it is difficult to see all the options available to you. Together we will broaden the point of view so that solutions, insight, and clarity appear. I apply a holistic approach to unify the various characteristics of the self. I welcome you to explore what is meaningful to you so that you can best express your authentic self and cultivate meaningful relationships. LGBTQAI, ENM and Kink member and ally
(407) 305-4851 View (407) 305-4851
Photo of Dominique D. Barritt, MA, LMHC, NCC, EMDR, CST, Counselor
Dominique D. Barritt
Counselor, MA, LMHC, NCC, EMDR, CST
Verified Verified
5 Endorsed
Colonicaltown South, Orlando, FL 32803
Not accepting new clients
Dealing with life's challenges can leave us feeling overwhelmed and confused. Choosing counseling is the first step in facing challenges. Counseling provides a safe, compassionate place to gain new perspective, answer difficult questions, and resolve painful conflicts. I am committed to providing knowledgeable, supportive therapy in a non-judgmental, confidential environment. As Rev. Dr. Martin Luther King, Jr. once said, "Take the first step in faith. You don't have to see the whole staircase; just take the first step."
Dealing with life's challenges can leave us feeling overwhelmed and confused. Choosing counseling is the first step in facing challenges. Counseling provides a safe, compassionate place to gain new perspective, answer difficult questions, and resolve painful conflicts. I am committed to providing knowledgeable, supportive therapy in a non-judgmental, confidential environment. As Rev. Dr. Martin Luther King, Jr. once said, "Take the first step in faith. You don't have to see the whole staircase; just take the first step."
(407) 624-4886 View (407) 624-4886
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See more therapy options for Colonicaltown South, Orlando

How does your Therapist compare?

Number of Therapists in Colonicaltown South, Orlando, FL

20+

Average cost per session

$150

Therapists in Colonicaltown South, Orlando, FL who prioritize treating:

97% Anxiety
93% Depression
90% Trauma and PTSD
86% Relationship Issues
72% Self Esteem
66% Family Conflict
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
82% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Colonicaltown South, Orlando, FL see their clients

97% In Person and Online
3% Online Only

Gender breakdown

66% Female
34% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Colonicaltown South, Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.