Therapists in Colonicaltown South, Orlando, FL

Photo of Daniel Alexander Joseph, Daniel , LMHC, M ED
Daniel Alexander Joseph
Verified Verified
2 Endorsed
Colonicaltown South, Orlando, FL 32803
Counseling has the potential to be the most frustrating group project that you will ever take on. I mean this sincerely. You have about 45-50 minutes a week to work through a lifetime of content, your partner does not “give you the answers,” and there’s no rubric that is handed out when you start. It is just you and another person trying to figure this life thing out, or at least that is how it looks.
Counseling has the potential to be the most frustrating group project that you will ever take on. I mean this sincerely. You have about 45-50 minutes a week to work through a lifetime of content, your partner does not “give you the answers,” and there’s no rubric that is handed out when you start. It is just you and another person trying to figure this life thing out, or at least that is how it looks.
(407) 537-3816 View (407) 537-3816
Photo of Erin Luginbuhl Burkholder - Willow Lane Counseling, Counselor, LMHC, RPT-S
Willow Lane Counseling
Counselor, LMHC, RPT-S
1 Endorsed
Colonicaltown South, Orlando, FL 32803
We provide developmentally appropriate care to help children express and manage their emotions. Whether it’s stomachaches and tears at drop-off, difficulty separating at bedtime, ongoing challenges at school, or a once easygoing child who now seems angry, withdrawn, or unpredictable—we’re here to help.
We provide developmentally appropriate care to help children express and manage their emotions. Whether it’s stomachaches and tears at drop-off, difficulty separating at bedtime, ongoing challenges at school, or a once easygoing child who now seems angry, withdrawn, or unpredictable—we’re here to help.
(689) 312-8735 View (689) 312-8735
Photo of Amanda Bump, Pre-Licensed Professional, MA, RMHCI, RMFTI
Amanda Bump
Pre-Licensed Professional, MA, RMHCI, RMFTI
3 Endorsed
Colonicaltown South, Orlando, FL 32803
Are you exhausted from fighting battles no one else can see — struggling with your body, feeling triggered by past trauma, or trying to hold yourself together through anxiety, depression, or eating disorder recovery? Together, we will slow down, understand what’s happening beneath the surface, and create space to feel safe in your own skin again. In a culture that promotes narrow ideals of beauty and belonging, reclaiming your identity is a powerful act of courage. We’ll uncover the patterns that keep you stuck, strengthen the parts of you longing to heal, and cultivate a steadier, more compassionate relationship with yourself.
Are you exhausted from fighting battles no one else can see — struggling with your body, feeling triggered by past trauma, or trying to hold yourself together through anxiety, depression, or eating disorder recovery? Together, we will slow down, understand what’s happening beneath the surface, and create space to feel safe in your own skin again. In a culture that promotes narrow ideals of beauty and belonging, reclaiming your identity is a powerful act of courage. We’ll uncover the patterns that keep you stuck, strengthen the parts of you longing to heal, and cultivate a steadier, more compassionate relationship with yourself.
(689) 314-6976 View (689) 314-6976
Photo of Mackenzie Jordan, Counselor, LMHC
Mackenzie Jordan
Counselor, LMHC
2 Endorsed
Colonicaltown South, Orlando, FL 32803
Accepting new clients - morning and afternoon availability only, no evening appointments. Everyone can benefit from counseling. Everyone deserves a space dedicated to their needs, and someone who not only hears you but will listen. My mission is to empower clients to become the best version of themselves. I have special interest in perinatal/postpartum mood & anxiety disorders, PTSD, anxiety, depression, emotion regulation, and assisting young adults through stressful life transitions. I am passionate about providing a safe and validating environment to provide my client's the space and ability to heal.
Accepting new clients - morning and afternoon availability only, no evening appointments. Everyone can benefit from counseling. Everyone deserves a space dedicated to their needs, and someone who not only hears you but will listen. My mission is to empower clients to become the best version of themselves. I have special interest in perinatal/postpartum mood & anxiety disorders, PTSD, anxiety, depression, emotion regulation, and assisting young adults through stressful life transitions. I am passionate about providing a safe and validating environment to provide my client's the space and ability to heal.
(321) 351-4753 View (321) 351-4753
Photo of Stephan Monteserín, Counselor, MS, LMHC
Stephan Monteserín
Counselor, MS, LMHC
1 Endorsed
Colonicaltown South, Orlando, FL 32801
Life can seem like a barrage of stimuli hurling at us. This makes it difficult to listen quietly and to be led intuitively. How do You respond? We all react differently or sometimes even destructively, manifesting in attempts at control, or feeling insecure and compulsive. If one feels anxious, afraid, and uncertain while trying to do life, the struggle to figure things out can seem even less navigable. I seek to create a safe environment that allows people in pain, emotional paralysis, fear, self harm, sadness, etc... to experience hope and gain practical skills in order to navigate their lives with more savvy and confidence.
Life can seem like a barrage of stimuli hurling at us. This makes it difficult to listen quietly and to be led intuitively. How do You respond? We all react differently or sometimes even destructively, manifesting in attempts at control, or feeling insecure and compulsive. If one feels anxious, afraid, and uncertain while trying to do life, the struggle to figure things out can seem even less navigable. I seek to create a safe environment that allows people in pain, emotional paralysis, fear, self harm, sadness, etc... to experience hope and gain practical skills in order to navigate their lives with more savvy and confidence.
(407) 930-9650 View (407) 930-9650
Photo of Casey Crandall, Clinical Social Work/Therapist, LCSW, PMH-C
Casey Crandall
Clinical Social Work/Therapist, LCSW, PMH-C
Colonicaltown South, Orlando, FL 32801
First, know this: you are worthy of being heard, and deserving of healing. In our sessions together, we will engage your story with both compassion and curiosity — so that we may place your past & present in a new context and help you begin to wade into even the most dark & painful parts. In doing so, we will identify the connecting thread that moves through your life and create a safe space for you to become “unstuck.” It is my sincere hope that you will walk away from our time together feeling seen, known, and more connected to your True Self.
First, know this: you are worthy of being heard, and deserving of healing. In our sessions together, we will engage your story with both compassion and curiosity — so that we may place your past & present in a new context and help you begin to wade into even the most dark & painful parts. In doing so, we will identify the connecting thread that moves through your life and create a safe space for you to become “unstuck.” It is my sincere hope that you will walk away from our time together feeling seen, known, and more connected to your True Self.
(689) 210-5616 View (689) 210-5616
Photo of Michelle S. Moore, Counselor, MA, LMHC, CEDS-C
Michelle S. Moore
Counselor, MA, LMHC, CEDS-C
2 Endorsed
Colonicaltown South, Orlando, FL 32801
My specialities includes working with pre-teens, adolescents and adults struggling with eating disorders, body image, substance use addiction, self-injury, anxiety, depression, anger, relationship struggles, life transitions and trauma/abuse.
My specialities includes working with pre-teens, adolescents and adults struggling with eating disorders, body image, substance use addiction, self-injury, anxiety, depression, anger, relationship struggles, life transitions and trauma/abuse.
(407) 501-8309 View (407) 501-8309
Photo of Pernell Pj Charles, Licensed Mental Health Counselor
Pernell Pj Charles
Licensed Mental Health Counselor
Colonicaltown South, Orlando, FL 32803
We all have our struggles that prevent us from being the best version of ourselves for our family, our friends, and for our personal freedom. As a former elementary, middle, and high school teacher along with my years in ministry I recognize that most of the time we are aware of what those struggles are but feel powerless to change. Counseling allows for conversations that encourage and scaffold that change.
We all have our struggles that prevent us from being the best version of ourselves for our family, our friends, and for our personal freedom. As a former elementary, middle, and high school teacher along with my years in ministry I recognize that most of the time we are aware of what those struggles are but feel powerless to change. Counseling allows for conversations that encourage and scaffold that change.
(689) 202-4640 View (689) 202-4640
Photo of Gwilym Roddick, Clinical Social Work/Therapist, DSW, LCSW
Gwilym Roddick
Clinical Social Work/Therapist, DSW, LCSW
5 Endorsed
Colonicaltown South, Orlando, FL 32803
Gwilym Roddick, DSW, LCSW, received graduate degrees from Columbia University (Masters) and Rutgers University (Doctorate). Dr. Roddick specializes in using Evidence-based psychotherapies (e.g. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, Motivational Interviewing) to help people overcome their challenges in life. He has a straightforward approach to psychotherapy, carefully listening to his clients and offering compassionate support.
Gwilym Roddick, DSW, LCSW, received graduate degrees from Columbia University (Masters) and Rutgers University (Doctorate). Dr. Roddick specializes in using Evidence-based psychotherapies (e.g. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, Motivational Interviewing) to help people overcome their challenges in life. He has a straightforward approach to psychotherapy, carefully listening to his clients and offering compassionate support.
(305) 680-1178 View (305) 680-1178
Photo of Aimee Miller, Counselor, AuD, LMHC, CCC-A
Aimee Miller
Counselor, AuD, LMHC, CCC-A
1 Endorsed
Colonicaltown South, Orlando, FL 32803
Big feelings can be challenging for little kids and even more demanding for the grown-ups trying to help them. If your child (ages 3 - 12) is struggling with anxiety, meltdowns, social challenges, sensory sensitivities, or hearing loss, you’re in the right place. I help kids feel more confident, calm, and connected, and help grown-ups feel less overwhelmed and more supported. As a mom myself, I get how challenging parenting can be. I also know the relief that comes when your child starts to thrive emotionally, make friends more easily, and manage their big feelings in healthier ways.
Big feelings can be challenging for little kids and even more demanding for the grown-ups trying to help them. If your child (ages 3 - 12) is struggling with anxiety, meltdowns, social challenges, sensory sensitivities, or hearing loss, you’re in the right place. I help kids feel more confident, calm, and connected, and help grown-ups feel less overwhelmed and more supported. As a mom myself, I get how challenging parenting can be. I also know the relief that comes when your child starts to thrive emotionally, make friends more easily, and manage their big feelings in healthier ways.
(689) 319-7979 View (689) 319-7979
Photo of Amanda Riendeau, Clinical Social Work/Therapist, LICSW-S, LISW, LCSW
Amanda Riendeau
Clinical Social Work/Therapist, LICSW-S, LISW, LCSW
1 Endorsed
Colonicaltown South, Orlando, FL 32803
Let's get real - LIFE is HARD sometimes! Work is hard, school is hard, home life is hard! Finding that "perfect" balance of work, school, social and home obligations can be difficult. When we don't feel our best, we can't do our best. Whether the school is calling about academic or behavioral concerns for your child or teen, you have noticed a change in your child's behavior/mood, or you are struggling to find balance and meaning in your activities, I am here to guide you. I also provide clinical supervision in the state of Alabama for social workers. For the states of Alabama and Iowa, I offer telehealth only.
Let's get real - LIFE is HARD sometimes! Work is hard, school is hard, home life is hard! Finding that "perfect" balance of work, school, social and home obligations can be difficult. When we don't feel our best, we can't do our best. Whether the school is calling about academic or behavioral concerns for your child or teen, you have noticed a change in your child's behavior/mood, or you are struggling to find balance and meaning in your activities, I am here to guide you. I also provide clinical supervision in the state of Alabama for social workers. For the states of Alabama and Iowa, I offer telehealth only.
(321) 415-7505 View (321) 415-7505
Photo of Ernie Reilly, Clinical Social Work/Therapist, LCSW
Ernie Reilly
Clinical Social Work/Therapist, LCSW
3 Endorsed
Colonicaltown South, Orlando, FL 32803
Whether it’s the child, teenager, adult, couple, or family who walks through my door, they’re often navigating anxiety, trauma, grief, conflict, or life transitions. With over 30 years of experience—and a calm, kind approach often described as grounded and trustworthy—I support those who may feel overwhelmed but are ready to heal, grow, and reconnect. They’re seeking more than symptom relief—they want lasting change, emotional strength, and meaningful connection. I walk alongside them with warmth, clarity, and practical tools—helping them build resilience, empowerment, and the confidence to move forward with peace, purpose, and hope
Whether it’s the child, teenager, adult, couple, or family who walks through my door, they’re often navigating anxiety, trauma, grief, conflict, or life transitions. With over 30 years of experience—and a calm, kind approach often described as grounded and trustworthy—I support those who may feel overwhelmed but are ready to heal, grow, and reconnect. They’re seeking more than symptom relief—they want lasting change, emotional strength, and meaningful connection. I walk alongside them with warmth, clarity, and practical tools—helping them build resilience, empowerment, and the confidence to move forward with peace, purpose, and hope
(407) 258-1846 View (407) 258-1846
Photo of Aaron M Moore - Solace Counseling, Counselor, MA, MA, LMHC
Solace Counseling
Counselor, MA, MA, LMHC
1 Endorsed
Colonicaltown South, Orlando, FL 32801
For many of us, life is often difficult. Whether it's addiction, depression, anxiety, relationships, or just the pain of growing up, there are many different struggles we find ourselves over our lifetime. Counseling is meant to be a place where we are able to walk through the struggles and find both real hope and practical help. I work with adults and adolescents walking through a wide variety of life struggles not just to relieve pain, but to find fulfillment and balance in life as a whole.
For many of us, life is often difficult. Whether it's addiction, depression, anxiety, relationships, or just the pain of growing up, there are many different struggles we find ourselves over our lifetime. Counseling is meant to be a place where we are able to walk through the struggles and find both real hope and practical help. I work with adults and adolescents walking through a wide variety of life struggles not just to relieve pain, but to find fulfillment and balance in life as a whole.
(407) 501-8707 View (407) 501-8707
Photo of Dr. Kerri Guadagni, Psychologist, PsyD
Dr. Kerri Guadagni
Psychologist, PsyD
3 Endorsed
Colonicaltown South, Orlando, FL 32803
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
(321) 204-8783 View (321) 204-8783
Photo of Andreina Bello, Counselor, LMHC
Andreina Bello
Counselor, LMHC
2 Endorsed
Colonicaltown South, Orlando, FL 32803
There are various moments in life in which you may feel unfulfilled, depressed, anxious and unable to self-regulate. Sometimes it is hard to identify your own feelings and explain the reasons why you may act in certain ways. By willingly and intentionally engaging in therapy you may find out that a lot of what you need is someone to listen, validate and guide you through your own healing process. I am a Licensed Clinical Mental Health Counselor who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the path you envision.
There are various moments in life in which you may feel unfulfilled, depressed, anxious and unable to self-regulate. Sometimes it is hard to identify your own feelings and explain the reasons why you may act in certain ways. By willingly and intentionally engaging in therapy you may find out that a lot of what you need is someone to listen, validate and guide you through your own healing process. I am a Licensed Clinical Mental Health Counselor who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the path you envision.
(689) 204-2603 View (689) 204-2603
Photo of Anastasia Bipat, Counselor, MA, LMHC
Anastasia Bipat
Counselor, MA, LMHC
1 Endorsed
Colonicaltown South, Orlando, FL 32803
Are you feeling overwhelmed, stuck, or like you’re carrying emotional burdens alone? Maybe you're facing a major life transition, struggling in relationships, or living with the weight of past trauma. If you're looking for a safe, supportive space to explore what’s going on inside and start healing—you're in the right place. Hi, I’m Anastasia—a Licensed Mental Health Counselor based in Orlando, Florida. For over a decade, I’ve helped adults navigate some of life’s most challenging experiences, with a focus on trauma, attachment wounds, anxiety, mood disorders, and relationship difficulties.
Are you feeling overwhelmed, stuck, or like you’re carrying emotional burdens alone? Maybe you're facing a major life transition, struggling in relationships, or living with the weight of past trauma. If you're looking for a safe, supportive space to explore what’s going on inside and start healing—you're in the right place. Hi, I’m Anastasia—a Licensed Mental Health Counselor based in Orlando, Florida. For over a decade, I’ve helped adults navigate some of life’s most challenging experiences, with a focus on trauma, attachment wounds, anxiety, mood disorders, and relationship difficulties.
(321) 413-8053 View (321) 413-8053
Photo of Melissa Boeing, Counselor, LMHC, LMFT, NCC
Melissa Boeing
Counselor, LMHC, LMFT, NCC
Colonicaltown South, Orlando, FL 32803
I have experience working with children, adolescents, adults, couples and families with a wide variety of issues and challenges. I especially enjoy working with children and teens, using sensory techniques and creativity through art, music, and play in sessions. I utilizes a person-centered and strengths-based integrative approach drawing from a number of different theories and techniques, as needed, to meet the individual needs of each client. I believe in holistic health, which focuses on the important connection between the mind and the body.
I have experience working with children, adolescents, adults, couples and families with a wide variety of issues and challenges. I especially enjoy working with children and teens, using sensory techniques and creativity through art, music, and play in sessions. I utilizes a person-centered and strengths-based integrative approach drawing from a number of different theories and techniques, as needed, to meet the individual needs of each client. I believe in holistic health, which focuses on the important connection between the mind and the body.
(689) 219-4812 View (689) 219-4812
Photo of Brian Krause, Counselor, MA, LMHC
Brian Krause
Counselor, MA, LMHC
Colonicaltown South, Orlando, FL 32803
My ideal clients are couples who feel disconnected, stuck in repeating arguments, or struggling with trust and intimacy. They want to rebuild emotional safety, improve communication, and feel like a team again. Often, they carry unhealed wounds from past experiences or trauma that impact their relationship. They’re motivated to understand the “why” behind their patterns and open to trying new tools. Their goal is to create a relationship that feels safe, connected, and resilient—because they know love is worth fighting for, and they don’t want to keep living on autopilot.
My ideal clients are couples who feel disconnected, stuck in repeating arguments, or struggling with trust and intimacy. They want to rebuild emotional safety, improve communication, and feel like a team again. Often, they carry unhealed wounds from past experiences or trauma that impact their relationship. They’re motivated to understand the “why” behind their patterns and open to trying new tools. Their goal is to create a relationship that feels safe, connected, and resilient—because they know love is worth fighting for, and they don’t want to keep living on autopilot.
(689) 265-5881 View (689) 265-5881
Photo of Dr. John Grbac, Psychologist, PsyD
Dr. John Grbac
Psychologist, PsyD
3 Endorsed
Colonicaltown South, Orlando, FL 32803
With over 25 years of professional counseling experience, Dr. Grbac provides a variety of services to children and families of central Florida. Beginning as a YMCA camp counselor at age 17, Dr. Grbac has always been dedicated to the happiness and health of children and teenagers. His continued passion and talent at helping has led to his successful private practice as a child psychologist. "Dr. John" is well known in the community for his warm and down-to-earth nature, child-friendly approach and vast clinical background, which fosters comfort and support when dealing with sensitive and challenging life problems.
With over 25 years of professional counseling experience, Dr. Grbac provides a variety of services to children and families of central Florida. Beginning as a YMCA camp counselor at age 17, Dr. Grbac has always been dedicated to the happiness and health of children and teenagers. His continued passion and talent at helping has led to his successful private practice as a child psychologist. "Dr. John" is well known in the community for his warm and down-to-earth nature, child-friendly approach and vast clinical background, which fosters comfort and support when dealing with sensitive and challenging life problems.
(407) 801-6535 View (407) 801-6535
Photo of Cameron Slater, Pre-Licensed Professional, EdS, MEd
Cameron Slater
Pre-Licensed Professional, EdS, MEd
Colonicaltown South, Orlando, FL 32803
Hi, I’m Cami. I’m a mom, wife, and counselor. Whether it’s navigating toddler tantrums, middle school, foster care, or trauma, you are not alone. I am passionate about helping families thrive. I have spent over a decade working with children and adolescents, most recently as a middle school counselor and adjunct professor at UCF. I am trained in Trust-Based Relational Intervention and work to incorporate attachment-focused approaches in all that I do. I provide play therapy for children ages 3-12 and therapy for parents and young adults.
Hi, I’m Cami. I’m a mom, wife, and counselor. Whether it’s navigating toddler tantrums, middle school, foster care, or trauma, you are not alone. I am passionate about helping families thrive. I have spent over a decade working with children and adolescents, most recently as a middle school counselor and adjunct professor at UCF. I am trained in Trust-Based Relational Intervention and work to incorporate attachment-focused approaches in all that I do. I provide play therapy for children ages 3-12 and therapy for parents and young adults.
(407) 934-0115 View (407) 934-0115

How does your Therapist compare?

Number of Therapists in Colonicaltown South, Orlando, FL

40+

Average cost per session

$150

Therapists in Colonicaltown South, Orlando, FL who prioritize treating:

96% Anxiety
89% Depression
87% Trauma and PTSD
76% Relationship Issues
69% Self Esteem
64% Family Conflict
62% Stress

Average years in practice

12 Years

Top 3 insurances accepted

91% Aetna
74% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Colonicaltown South, Orlando, FL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Colonicaltown South, Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.