Therapists in Colonial Town Center, Orlando, FL

Photo of Kurt W Robbins, Marriage & Family Therapist, LMFT, CAP
Kurt W Robbins
Marriage & Family Therapist, LMFT, CAP
3 Endorsed
Colonial Town Center, Orlando, FL 32803
How Can I Help? Are you not sure what is keeping you from being happy? Have you been successful in most areas of your life except your personal one? Or are you turning to other things for a temporary boost that often leaves you worst off than before? "Grow from Life's Challenges" is my approach to treatment. Loneliness, isolation, depression, anxiety and addiction are unfortunately the norm in today's fast-paced environment.
How Can I Help? Are you not sure what is keeping you from being happy? Have you been successful in most areas of your life except your personal one? Or are you turning to other things for a temporary boost that often leaves you worst off than before? "Grow from Life's Challenges" is my approach to treatment. Loneliness, isolation, depression, anxiety and addiction are unfortunately the norm in today's fast-paced environment.
(954) 604-7893 View (954) 604-7893
Photo of Kyra Mejia, Registered Mental Health Counselor Intern, MA
Kyra Mejia
Registered Mental Health Counselor Intern, MA
1 Endorsed
Colonial Town Center, Orlando, FL 32803
Hello! My name is Kyra Mejia. I'm a Registered Mental Health Counseling Intern dedicated to supporting adolescents, young adults, and adults on their journey toward emotional well-being. I specialize in helping individuals navigate challenges such as anxiety, depression, life transitions, self-esteem struggles, and relationship or family conflict.
Hello! My name is Kyra Mejia. I'm a Registered Mental Health Counseling Intern dedicated to supporting adolescents, young adults, and adults on their journey toward emotional well-being. I specialize in helping individuals navigate challenges such as anxiety, depression, life transitions, self-esteem struggles, and relationship or family conflict.
(407) 901-7263 View (407) 901-7263
Photo of Brad Rahr, Licensed Mental Health Counselor, LMHC
Brad Rahr
Licensed Mental Health Counselor, LMHC
Colonial Town Center, Orlando, FL 32803
You’re carrying grief that doesn’t resolve cleanly — loss that circles back without warning, that shows up in your body before it shows up in your thoughts. Maybe you’re also navigating depression that won’t lift, mood instability that disrupts your relationships and work, or trauma that talk therapy alone hasn’t touched. You’ve tried to think your way through it — analyzed it, made sense of it — and you’re still stuck. You want therapy that goes deeper than coping skills.
You’re carrying grief that doesn’t resolve cleanly — loss that circles back without warning, that shows up in your body before it shows up in your thoughts. Maybe you’re also navigating depression that won’t lift, mood instability that disrupts your relationships and work, or trauma that talk therapy alone hasn’t touched. You’ve tried to think your way through it — analyzed it, made sense of it — and you’re still stuck. You want therapy that goes deeper than coping skills.
(689) 354-0458 View (689) 354-0458
Photo of Tania Feres, Licensed Mental Health Counselor, LMHC
Tania Feres
Licensed Mental Health Counselor, LMHC
Colonial Town Center, Orlando, FL 32803
I work with engaged couples preparing for marriage who want to feel confident and connected as they enter this new chapter. If you’ve ever wondered how to communicate more effectively, navigate differences, or strengthen your bond before saying “I do,” you’re not alone, and support is available. I also support couples transitioning into parenthood. Becoming parents is joyful, but it can also feel overwhelming, exhausting, and full of new challenges that test even the strongest relationships.
I work with engaged couples preparing for marriage who want to feel confident and connected as they enter this new chapter. If you’ve ever wondered how to communicate more effectively, navigate differences, or strengthen your bond before saying “I do,” you’re not alone, and support is available. I also support couples transitioning into parenthood. Becoming parents is joyful, but it can also feel overwhelming, exhausting, and full of new challenges that test even the strongest relationships.
(321) 473-4196 View (321) 473-4196
Photo of Stephanie Paugh - Orlando Counseling and Behavioral Services, LLC, Licensed Mental Health Counselor, MA, LMHC
Orlando Counseling and Behavioral Services, LLC
Licensed Mental Health Counselor, MA, LMHC
2 Endorsed
Colonial Town Center, Orlando, FL 32803
Looking for support? We’re here to help! Our team includes: Stephanie Paugh, LMHC; Gabrielle Alatriste, RMHCI; Paul Mauceri, RMHCI; Faith Siwek, RMHCI; Ariana Rolle, RMHCI; Kyra Mejia, RMHCI; Kayce DiCola, RMFTI; and Ashley Gonzalez; Graduate Student Intern! You'll feel welcomed and encouraged by our skilled clinicians! We strive to create a friendly and healthy environment for our clients to feel secure and supported. We specialize in providing counseling support for Anxiety, Depression, Stress Management, ADHD, Relationship and Family issues & much more. Reach out to us when you're ready to begin your therapeutic journey!
Looking for support? We’re here to help! Our team includes: Stephanie Paugh, LMHC; Gabrielle Alatriste, RMHCI; Paul Mauceri, RMHCI; Faith Siwek, RMHCI; Ariana Rolle, RMHCI; Kyra Mejia, RMHCI; Kayce DiCola, RMFTI; and Ashley Gonzalez; Graduate Student Intern! You'll feel welcomed and encouraged by our skilled clinicians! We strive to create a friendly and healthy environment for our clients to feel secure and supported. We specialize in providing counseling support for Anxiety, Depression, Stress Management, ADHD, Relationship and Family issues & much more. Reach out to us when you're ready to begin your therapeutic journey!
(689) 600-3217 View (689) 600-3217
Photo of Ariana Rolle, Pre-Licensed Professional, MA, RMHCI
Ariana Rolle
Pre-Licensed Professional, MA, RMHCI
1 Endorsed
Colonial Town Center, Orlando, FL 32803
Hello, I am so glad you're here! I am a Registered Mental Health Counselor Intern who is very driven to help others who are experiencing mental health struggles such as depression, anxiety, or those who have experienced trauma in their lives, through individual therapy. I also specialize in self-esteem issues and working on stress management through CBT and mindfulness-based stress reduction techniques! I am passionate about working with children 5+ all the way through the adult population. I value making a positive impact on clients and being the support that they need to know that they are not alone.
Hello, I am so glad you're here! I am a Registered Mental Health Counselor Intern who is very driven to help others who are experiencing mental health struggles such as depression, anxiety, or those who have experienced trauma in their lives, through individual therapy. I also specialize in self-esteem issues and working on stress management through CBT and mindfulness-based stress reduction techniques! I am passionate about working with children 5+ all the way through the adult population. I value making a positive impact on clients and being the support that they need to know that they are not alone.
(407) 305-7609 View (407) 305-7609
Photo of Stephanie Paugh, Licensed Mental Health Counselor, MA, LMHC
Stephanie Paugh
Licensed Mental Health Counselor, MA, LMHC
3 Endorsed
Colonial Town Center, Orlando, FL 32803
I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, and parents. I am passionate about assisting clients in addressing adjustment to life changes, self-esteem, anxiety, depression, grief and loss, and coping with divorce. I work to provide support and education to parents, as well as their children, to create a collaborative relationship and work toward improving their overall well-being. Feel free to reach out when you are ready to begin your therapeutic journey!
I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, and parents. I am passionate about assisting clients in addressing adjustment to life changes, self-esteem, anxiety, depression, grief and loss, and coping with divorce. I work to provide support and education to parents, as well as their children, to create a collaborative relationship and work toward improving their overall well-being. Feel free to reach out when you are ready to begin your therapeutic journey!
(407) 378-1310 View (407) 378-1310
Photo of Dr. Gregory Lucas, Psychologist, PhD
Dr. Gregory Lucas
Psychologist, PhD
Colonial Town Center, Orlando, FL 32803
I have helped people cope with a wide range of concerns in a counseling and educational capacity for over 25 years. I provide individual counseling services helping people deal with depression, anxiety, stress, relationships, work/school concerns, compulsive behaviors (including sexual addiction), sexual identity issues, and HIV/AIDS concerns among others. I worked as a Staff Psychologist and completed a doctoral training internship at the prestigious University of California in San Diego. Further, I have degrees from the University of Central Florida, Florida State University, and the University of Nebraska.
I have helped people cope with a wide range of concerns in a counseling and educational capacity for over 25 years. I provide individual counseling services helping people deal with depression, anxiety, stress, relationships, work/school concerns, compulsive behaviors (including sexual addiction), sexual identity issues, and HIV/AIDS concerns among others. I worked as a Staff Psychologist and completed a doctoral training internship at the prestigious University of California in San Diego. Further, I have degrees from the University of Central Florida, Florida State University, and the University of Nebraska.
(407) 963-1542 View (407) 963-1542
Photo of Eli Westfall, Marriage & Family Therapist, LMFT
Eli Westfall
Marriage & Family Therapist, LMFT
2 Endorsed
Colonial Town Center, Orlando, FL 32803
Hi, I’m Eli, a Licensed Marriage and Family Therapist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges. I have worked in child welfare, group home management, churches and para-church organizations, a psychiatric hospital, and private practice. My approach is collaborative and strengths-based, focused on helping clients understand their challenges while building practical skills and effective coping strategies. I strive to create a safe, empathetic, and nonjudgmental space where healing and growth can occur. I develop individualized therapy plans tailored to each client’s goals.
Hi, I’m Eli, a Licensed Marriage and Family Therapist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges. I have worked in child welfare, group home management, churches and para-church organizations, a psychiatric hospital, and private practice. My approach is collaborative and strengths-based, focused on helping clients understand their challenges while building practical skills and effective coping strategies. I strive to create a safe, empathetic, and nonjudgmental space where healing and growth can occur. I develop individualized therapy plans tailored to each client’s goals.
(407) 904-7064 View (407) 904-7064
Photo of Carolina Moscoso, Registered Mental Health Counselor Intern, MA, RMHCI
Carolina Moscoso
Registered Mental Health Counselor Intern, MA, RMHCI
Colonial Town Center, Orlando, FL 32803
Tired of therapy that stays in your head? Let’s help your nervous system heal. Healing from trauma can feel overwhelming, but you do not have to carry it alone. I specialize in helping individuals move out of survival mode and heal from attachment and complex trauma (C-PTSD). Together, we use Internal Family Systems (IFS) alongside evidence-based somatic and nervous system tools like TIST, SSP, and Polyvagal practices. This holistic approach helps you safely process pain, restore your intuition, and reclaim an empowered life. I will help you to safely reconnect with your core Self and your authenticity.
Tired of therapy that stays in your head? Let’s help your nervous system heal. Healing from trauma can feel overwhelming, but you do not have to carry it alone. I specialize in helping individuals move out of survival mode and heal from attachment and complex trauma (C-PTSD). Together, we use Internal Family Systems (IFS) alongside evidence-based somatic and nervous system tools like TIST, SSP, and Polyvagal practices. This holistic approach helps you safely process pain, restore your intuition, and reclaim an empowered life. I will help you to safely reconnect with your core Self and your authenticity.
(305) 419-0601 View (305) 419-0601
Photo of Kayce DiCola, Marriage & Family Therapist Intern, RMFTI
Kayce DiCola
Marriage & Family Therapist Intern, RMFTI
3 Endorsed
Colonial Town Center, Orlando, FL 32803
When life feels overwhelming, confusing, or emotionally heavy, it can be hard to know where to turn. I work with children, adolescents, individuals, and families who are navigating anxiety, depression, stress, relationship concerns, and more. Many of my clients are looking for a safe space to feel heard, understood, and supported without judgment. I believe meaningful change happens through a supportive therapeutic relationship built on trust and respect. Together, we work to build insight, resilience, and confidence, helping clients feel more empowered and less alone as they move toward growth and emotional well-being.
When life feels overwhelming, confusing, or emotionally heavy, it can be hard to know where to turn. I work with children, adolescents, individuals, and families who are navigating anxiety, depression, stress, relationship concerns, and more. Many of my clients are looking for a safe space to feel heard, understood, and supported without judgment. I believe meaningful change happens through a supportive therapeutic relationship built on trust and respect. Together, we work to build insight, resilience, and confidence, helping clients feel more empowered and less alone as they move toward growth and emotional well-being.
(689) 329-1081 View (689) 329-1081
Photo of Ronit Navon, Counselor, PhD
Ronit Navon
Counselor, PhD
Colonial Town Center, Orlando, FL 32803
My name is Dr. Navon Ronit. I’m a Licensed Mental Health Counselor (LMHC) with a PhD in counseling, specializing in Marriage and Couple Therapy. I work with individuals and couples using a solution-focused approach that emphasizes strengths and practical strategies. I also incorporate Cognitive Behavioral Therapy (CBT), an eclectic framework, and EMDR to support clients dealing with trauma and Post-Traumatic Stress Disorder (PTSD).
My name is Dr. Navon Ronit. I’m a Licensed Mental Health Counselor (LMHC) with a PhD in counseling, specializing in Marriage and Couple Therapy. I work with individuals and couples using a solution-focused approach that emphasizes strengths and practical strategies. I also incorporate Cognitive Behavioral Therapy (CBT), an eclectic framework, and EMDR to support clients dealing with trauma and Post-Traumatic Stress Disorder (PTSD).
(561) 905-4588 View (561) 905-4588
Photo of Miranda Katz, Registered Mental Health Counselor Intern, MS
Miranda Katz
Registered Mental Health Counselor Intern, MS
Colonial Town Center, Orlando, FL 32803
I am passionate about working with a diverse group of teens and adults. While life situations may not be identical, the emotions related to an experience are. I strive to support my clients and help them navigate through their emotional process while providing a welcoming space to freely express themselves. I have experience working with anxiety, depression, divorce, grief, life transitions, relationship issues, self-harming, and stress.
I am passionate about working with a diverse group of teens and adults. While life situations may not be identical, the emotions related to an experience are. I strive to support my clients and help them navigate through their emotional process while providing a welcoming space to freely express themselves. I have experience working with anxiety, depression, divorce, grief, life transitions, relationship issues, self-harming, and stress.
(689) 283-9938 View (689) 283-9938
Photo of Amanda Thomas, Counselor, LMHC
Amanda Thomas
Counselor, LMHC
Colonial Town Center, Orlando, FL 32803
I know what it’s like to carry the weight of the world while trying to keep it all together. In sessions, you don’t have to perform or over-explain; this is a safe, non-judgmental space for real talk and deep healing. Whether you’re unlearning survival mode or seeking a space to finally put yourself first, I’m here to support you. My goal is to help improve my client's quality of life through the use of various psychotherapy approaches and tailor these to best suit my client's needs. It is important to feel safe, so my style is down-to-earth, empathetic & infused with humor when appropriate.
I know what it’s like to carry the weight of the world while trying to keep it all together. In sessions, you don’t have to perform or over-explain; this is a safe, non-judgmental space for real talk and deep healing. Whether you’re unlearning survival mode or seeking a space to finally put yourself first, I’m here to support you. My goal is to help improve my client's quality of life through the use of various psychotherapy approaches and tailor these to best suit my client's needs. It is important to feel safe, so my style is down-to-earth, empathetic & infused with humor when appropriate.
(689) 336-1654 View (689) 336-1654
Photo of Faith Siwek, Pre-Licensed Professional, MA, RMHCI
Faith Siwek
Pre-Licensed Professional, MA, RMHCI
1 Endorsed
Colonial Town Center, Orlando, FL 32803
I am dedicated to providing compassionate and insightful therapy to individuals navigating a variety of life’s challenges. As a queer woman, I bring a unique perspective and deep empathy to my work with clients, particularly those exploring or embracing queer identities. My approach is rooted in creating a supportive, non-judgmental space where every individual feels seen and understood. I believe in a client-centered approach, where your experiences and feelings guide our sessions and I am committed to inclusivity and respect for all identities.
I am dedicated to providing compassionate and insightful therapy to individuals navigating a variety of life’s challenges. As a queer woman, I bring a unique perspective and deep empathy to my work with clients, particularly those exploring or embracing queer identities. My approach is rooted in creating a supportive, non-judgmental space where every individual feels seen and understood. I believe in a client-centered approach, where your experiences and feelings guide our sessions and I am committed to inclusivity and respect for all identities.
(689) 263-6333 View (689) 263-6333
Photo of Paul Mauceri, Registered Mental Health Counselor Intern, MA, RMHCI
Paul Mauceri
Registered Mental Health Counselor Intern, MA, RMHCI
1 Endorsed
Colonial Town Center, Orlando, FL 32803
Often in life, we find ourselves at a crossroads and may not feel too confident about which path to choose. We may be facing significant life transitions, such as attending or returning to school, entering the work-force, selecting and/or changing a career path, and relationship status changes. This can be difficult to navigate, as well as cause anxiety, depression, obsessive-compulsive thoughts and behaviors, difficulty making decisions, and communication challenges. We often want to know the best course of action and are afraid to make the “wrong” one.
Often in life, we find ourselves at a crossroads and may not feel too confident about which path to choose. We may be facing significant life transitions, such as attending or returning to school, entering the work-force, selecting and/or changing a career path, and relationship status changes. This can be difficult to navigate, as well as cause anxiety, depression, obsessive-compulsive thoughts and behaviors, difficulty making decisions, and communication challenges. We often want to know the best course of action and are afraid to make the “wrong” one.
(321) 463-3103 View (321) 463-3103
Photo of Tyne Hurtado, Counselor, LMHC, NCC, QS
Tyne Hurtado
Counselor, LMHC, NCC, QS
8 Endorsed
Colonial Town Center, Orlando, FL 32803
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
(727) 478-2377 View (727) 478-2377
Photo of Ariana Orosz, Licensed Mental Health Counselor, MA, LMHC
Ariana Orosz
Licensed Mental Health Counselor, MA, LMHC
5 Endorsed
Colonial Town Center, Orlando, FL 32803
Is your child struggling with constant worries, meltdowns, or tough transitions? If you suspect your child needs support for anxiety, ADHD/neurodivergence, or is having behavioral issues, they may benefit from play-based therapy. I help children understand their emotions and build new skills, while supporting parents through this process. My approach is warm, supportive, and developmentally appropriate. With kids, therapy is play-based, allowing them to communicate in ways that feel natural and safe. With parents, I focus on how to continue progress at home, and/or process their own stress and overwhelm.
Is your child struggling with constant worries, meltdowns, or tough transitions? If you suspect your child needs support for anxiety, ADHD/neurodivergence, or is having behavioral issues, they may benefit from play-based therapy. I help children understand their emotions and build new skills, while supporting parents through this process. My approach is warm, supportive, and developmentally appropriate. With kids, therapy is play-based, allowing them to communicate in ways that feel natural and safe. With parents, I focus on how to continue progress at home, and/or process their own stress and overwhelm.
(689) 260-6280 View (689) 260-6280
Photo of Monica Lorraine King, Psychologist, PsyD
Monica Lorraine King
Psychologist, PsyD
2 Endorsed
Serves Area
Are you ready for change? If you’re reading this, you’ve already gotten started. I've provided therapy, evaluations, and consults for individuals and families for 20 years. I specialize in treating neurodivergent individuals. You can come into my office and/or have therapy online in your own home or any other private space of your choice. Whether you are struggling with a new problem, or if you have been dealing with the same challenges or mental health concerns for years, it’s never too late to change. I provide support, tools and techniques to manage anxiety, autism, OCD, and ADHD so life can be a more enjoyable experience.
Are you ready for change? If you’re reading this, you’ve already gotten started. I've provided therapy, evaluations, and consults for individuals and families for 20 years. I specialize in treating neurodivergent individuals. You can come into my office and/or have therapy online in your own home or any other private space of your choice. Whether you are struggling with a new problem, or if you have been dealing with the same challenges or mental health concerns for years, it’s never too late to change. I provide support, tools and techniques to manage anxiety, autism, OCD, and ADHD so life can be a more enjoyable experience.
(407) 680-1831 View (407) 680-1831
Photo of Julia Sharp - Charis Counseling Center, Counselor, LMHC
Charis Counseling Center
Counselor, LMHC
Serves Area
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.
(407) 258-1147 View (407) 258-1147

How does your Therapist compare?

Number of Therapists in Colonial Town Center, Orlando, FL

30+

Average cost per session

$150

Therapists in Colonial Town Center, Orlando, FL who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
88% Depression
79% Self Esteem
76% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

96% Aetna
83% Cigna and Evernorth
54% BlueCross and BlueShield

How Therapists in Colonial Town Center, Orlando, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Colonial Town Center?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.