Therapists in College Park, Orlando, FL

Photo of David K. Turner, Counselor, LMHC
David K. Turner
Counselor, LMHC
Verified Verified
College Park, Orlando, FL 32804
We are facing unprecedented times in our country. There are times when we feel disconnected from our sense of reality. These are the times when we need a listening ear. I am a Christian therapist who integrates biblical principles with Evidence based therapy. I am a person who is attentive, empathetic, sensitive, and provide a safe non-judgmental space for my clients. I chose this profession because I have a passion for people, I consider counseling my vocational calling.
We are facing unprecedented times in our country. There are times when we feel disconnected from our sense of reality. These are the times when we need a listening ear. I am a Christian therapist who integrates biblical principles with Evidence based therapy. I am a person who is attentive, empathetic, sensitive, and provide a safe non-judgmental space for my clients. I chose this profession because I have a passion for people, I consider counseling my vocational calling.
(321) 463-3598 View (321) 463-3598
Photo of Claire Gordijn, Mental Health Counselor, MS, LMHC, C-PD, CSAM
Claire Gordijn
Mental Health Counselor, MS, LMHC, C-PD, CSAM
Verified Verified
Online Only
Crushing, overwhelming anxiety can be so hard to overcome and I know so many people who just want it to go away. It's hard to feel like we're normal and we wish we could just be alright, get better sleep, get the right amount of exercise, and just do everything right the first time. But we're afraid to ask for help. We struggle to admit that we don't, in fact, know what we're doing and we're just flailing about trying to find stability.
Crushing, overwhelming anxiety can be so hard to overcome and I know so many people who just want it to go away. It's hard to feel like we're normal and we wish we could just be alright, get better sleep, get the right amount of exercise, and just do everything right the first time. But we're afraid to ask for help. We struggle to admit that we don't, in fact, know what we're doing and we're just flailing about trying to find stability.
(321) 587-0950 View (321) 587-0950
Photo of Sharon Samuels, Pre-Licensed Professional, MS
Sharon Samuels
Pre-Licensed Professional, MS
Verified Verified
College Park, Orlando, FL 32804
Do you feel stuck, misunderstood, depressed, or unsure about your future? Are you experiencing symptoms or challenges that are impacting your life? Whether your journey is controlling anxiety, self discovery, spiritual connection, maintaining sobriety, or other personal challenges experienced at work or home... we can work together to find solutions.
Do you feel stuck, misunderstood, depressed, or unsure about your future? Are you experiencing symptoms or challenges that are impacting your life? Whether your journey is controlling anxiety, self discovery, spiritual connection, maintaining sobriety, or other personal challenges experienced at work or home... we can work together to find solutions.
(407) 477-4621 View (407) 477-4621
Photo of Lauren Gulla, Counselor, MS, LMHC, NCC, CCTP-II
Lauren Gulla
Counselor, MS, LMHC, NCC, CCTP-II
Verified Verified
2 Endorsed
College Park, Orlando, FL 32804
Waitlist for new clients
I specialize in working trauma survivors, particularly those who have endured various forms of trauma such as childhood sexual abuse, domestic violence, emotional abuse, verbal abuse, and physical abuse as well as chronic illness and medical trauma. I utilize various trauma-informed therapies to ensure that my clients receive the empathetic care they need to navigate these complex challenges. I recognize that every person's journey is unique and rely on a person-centered approach to support clients. My approach goes beyond addressing symptoms; I empower clients to build understanding of their triggers and coping mechanisms.
I specialize in working trauma survivors, particularly those who have endured various forms of trauma such as childhood sexual abuse, domestic violence, emotional abuse, verbal abuse, and physical abuse as well as chronic illness and medical trauma. I utilize various trauma-informed therapies to ensure that my clients receive the empathetic care they need to navigate these complex challenges. I recognize that every person's journey is unique and rely on a person-centered approach to support clients. My approach goes beyond addressing symptoms; I empower clients to build understanding of their triggers and coping mechanisms.
(407) 205-7616 View (407) 205-7616
Photo of Jessica Candelo, Licensed Mental Health Counselor, MS, LMHC
Jessica Candelo
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Online Only
We often find ourselves focused on the day to day tasks of maintaining a healthy physical lifestyle, yet we often forget to make room for our mental and emotional wellness. We go through life taking hits and adjusting to "life's curveballs" but when do we take a step back and realize that we don't always have to take a hit? We can block or correct some of those things coming our way. My job is to help you realize your potential to be the best version of you, whatever that may look like. To heal those bumps and bruises of life. It's time to learn to love yourself and the life you live or learn to adjust to make it the life you want.
We often find ourselves focused on the day to day tasks of maintaining a healthy physical lifestyle, yet we often forget to make room for our mental and emotional wellness. We go through life taking hits and adjusting to "life's curveballs" but when do we take a step back and realize that we don't always have to take a hit? We can block or correct some of those things coming our way. My job is to help you realize your potential to be the best version of you, whatever that may look like. To heal those bumps and bruises of life. It's time to learn to love yourself and the life you live or learn to adjust to make it the life you want.
(407) 972-0307 View (407) 972-0307
Photo of Sara McGann - Cognitive Connections Therapy and Consulting, LLC, Licensed Professional Counselor, MCRC, CRC, LPC
Cognitive Connections Therapy and Consulting, LLC
Licensed Professional Counselor, MCRC, CRC, LPC
Verified Verified
College Park, Orlando, FL 32854
As a graduate of UTSW and Counselor at Collage Rehabilitation Partners Home and Community, I specialize in adjustment to disability and recovery from Traumatic Brain Injury, Post-Concussive Disorder, Acquired Brain Injury, Stroke and Spinal Cord Injury. Not only adjustment for the survivor but for their families and caregivers. I am passionate about helping individuals work toward having as much control over their lives as possible while providing the tools to do so. I will help them accomplish this through the use of methods that work best for them since therapy is not a “one-size-fits-all” process.
As a graduate of UTSW and Counselor at Collage Rehabilitation Partners Home and Community, I specialize in adjustment to disability and recovery from Traumatic Brain Injury, Post-Concussive Disorder, Acquired Brain Injury, Stroke and Spinal Cord Injury. Not only adjustment for the survivor but for their families and caregivers. I am passionate about helping individuals work toward having as much control over their lives as possible while providing the tools to do so. I will help them accomplish this through the use of methods that work best for them since therapy is not a “one-size-fits-all” process.
(214) 949-1054 View (214) 949-1054
Photo of Lela Geist, Counselor, MA, LMHC, MT-BC
Lela Geist
Counselor, MA, LMHC, MT-BC
Verified Verified
3 Endorsed
Online Only
Book with me now by clicking on my website. I specialize in working with young adults and adults experiencing difficult life transitions, anxiety, depression, overwhelming and difficulty regulating emotions, relational concerns, and helping build confidence and self-esteem. Sometimes life can feel overwhelming and keeping up with demands can feel like a constant uphill trek. I aim to help clients feel excited and passionate about life and to face challenges with confidence. I also enjoy working with individuals who identify as HSPs (Highly Sensitive People), those interested in spirituality, and artists/musicians/creatives!
Book with me now by clicking on my website. I specialize in working with young adults and adults experiencing difficult life transitions, anxiety, depression, overwhelming and difficulty regulating emotions, relational concerns, and helping build confidence and self-esteem. Sometimes life can feel overwhelming and keeping up with demands can feel like a constant uphill trek. I aim to help clients feel excited and passionate about life and to face challenges with confidence. I also enjoy working with individuals who identify as HSPs (Highly Sensitive People), those interested in spirituality, and artists/musicians/creatives!
(386) 202-1366 View (386) 202-1366
Photo of Rebecca Benton, Counselor, LMHC, LPC, LCMHC
Rebecca Benton
Counselor, LMHC, LPC, LCMHC
Verified Verified
Online Only
Are you suffering in silence from depression, anxiety, substance use, self-doubt, difficult relationships, negative thinking, feeling stuck or inadequate? Is it affecting your quality of life or preventing you from reaching your true potential? Learn how to build the mental resilience necessary to overcome challenges and setbacks! I have over 20 yrs of mental health experience, beginning on active duty with the Navy, with experience in both group and individual counseling, working with a wide variety of age ranges and population groups to include college institutions, military institutions, and the criminal justice system.
Are you suffering in silence from depression, anxiety, substance use, self-doubt, difficult relationships, negative thinking, feeling stuck or inadequate? Is it affecting your quality of life or preventing you from reaching your true potential? Learn how to build the mental resilience necessary to overcome challenges and setbacks! I have over 20 yrs of mental health experience, beginning on active duty with the Navy, with experience in both group and individual counseling, working with a wide variety of age ranges and population groups to include college institutions, military institutions, and the criminal justice system.
(321) 225-6961 View (321) 225-6961
Photo of Kimbalie Commissiong, Clinical Social Work/Therapist, LCSW-QS
Kimbalie Commissiong
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
1 Endorsed
Online Only
As a dedicated therapist, I am committed to helping individuals navigate life's challenges, build resilience, and create meaningful change. Whether you're struggling with anxiety, depression, past trauma, or just feeling stuck, I provide a supportive and nonjudgmental space where you can explore your thoughts and emotions. My approach is client-centered, collaborative, and grounded in evidence-based techniques tailored to your unique needs. Together, we can work towards greater self-awareness, healing, and growth. If you're ready to take the first step toward a healthier, more balanced life, I’m here to help.
As a dedicated therapist, I am committed to helping individuals navigate life's challenges, build resilience, and create meaningful change. Whether you're struggling with anxiety, depression, past trauma, or just feeling stuck, I provide a supportive and nonjudgmental space where you can explore your thoughts and emotions. My approach is client-centered, collaborative, and grounded in evidence-based techniques tailored to your unique needs. Together, we can work towards greater self-awareness, healing, and growth. If you're ready to take the first step toward a healthier, more balanced life, I’m here to help.
(321) 334-4302 View (321) 334-4302
Photo of Martina Hines, Counselor, MA, LMHC, NCC
Martina Hines
Counselor, MA, LMHC, NCC
Verified Verified
Online Only
One of the bravest things you can do is begin to understand your own story. Whether it’s learning techniques to combat anxiety, stress or depression, or addressing and overcoming trauma and PTSD. Perhaps you have a child that is struggling in school, a teen that won’t open up to you, and you’re looking for someone they can talk to. Maybe you just need someone to truly listen and to hear you, to walk with you as you take these next brave steps.
One of the bravest things you can do is begin to understand your own story. Whether it’s learning techniques to combat anxiety, stress or depression, or addressing and overcoming trauma and PTSD. Perhaps you have a child that is struggling in school, a teen that won’t open up to you, and you’re looking for someone they can talk to. Maybe you just need someone to truly listen and to hear you, to walk with you as you take these next brave steps.
(407) 214-4176 View (407) 214-4176
Photo of Jenifer A Garrido - Anxiety Treatment Center of Orlando, LLC, Clinical Social Work/Therapist, MSW, LCSW, QS-FL
Anxiety Treatment Center of Orlando, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS-FL
Verified Verified
College Park, Orlando, FL 32804
What is preventing you from moving past chronic worry, self-doubt, panic or fear? As a Licensed and Credentialed Cognitive Behavioral Therapist with 30+ years of expertise, I specialize in the treatment of Anxiety Disorders, OCD, Depression, and Trauma. I founded Anxiety Treatment Center of Orlando based upon the belief that therapy should provide you with simple and effective tools that result in changing both your negative thinking patterns and counterproductive behaviors, enabling you to achieve the most successful results in the shortest amount of time.
What is preventing you from moving past chronic worry, self-doubt, panic or fear? As a Licensed and Credentialed Cognitive Behavioral Therapist with 30+ years of expertise, I specialize in the treatment of Anxiety Disorders, OCD, Depression, and Trauma. I founded Anxiety Treatment Center of Orlando based upon the belief that therapy should provide you with simple and effective tools that result in changing both your negative thinking patterns and counterproductive behaviors, enabling you to achieve the most successful results in the shortest amount of time.
(407) 307-2926 View (407) 307-2926
Photo of Elena M. Engle - Very Good Mind, Counselor, LMHC-S, EMDR
Very Good Mind
Counselor, LMHC-S, EMDR
Verified Verified
8 Endorsed
Online Only
You just want to feel better. You're tired of wondering why you can’t shake the anxiety, the self-doubt, or the weight of past experiences. You know something isn’t right, but no amount of rationalizing or “looking on the bright side” is making it go away. You feel disconnected—from yourself, from others, from the life you want. Even when people support you, deep down, you feel alone. You’ve been managing, but you’re exhausted from just getting by. You're looking for real help, something that actually works. That’s where we come in.
You just want to feel better. You're tired of wondering why you can’t shake the anxiety, the self-doubt, or the weight of past experiences. You know something isn’t right, but no amount of rationalizing or “looking on the bright side” is making it go away. You feel disconnected—from yourself, from others, from the life you want. Even when people support you, deep down, you feel alone. You’ve been managing, but you’re exhausted from just getting by. You're looking for real help, something that actually works. That’s where we come in.
(321) 379-8611 View (321) 379-8611
Photo of Rose A. Wright, Counselor, MA, LMHC, QS
Rose A. Wright
Counselor, MA, LMHC, QS
Verified Verified
Online Only
Are you feeling stressed and overwhelmed? Worried about how to juggle all of your responsibilities? Does life seem harder than it needs to be, with anxiety taking over? I’m here to help. Therapy can provide a safe, nonjudgmental space to navigate tough times. Together, we’ll explore your triggers, develop coping strategies, and reframe unhelpful thought patterns, that are holding you back. I tailor sessions to your unique needs, using evidence-based techniques to foster personal growth and resilience. Whether you're facing a difficult season or seeking to create lasting change, I'm here to support you along the way.
Are you feeling stressed and overwhelmed? Worried about how to juggle all of your responsibilities? Does life seem harder than it needs to be, with anxiety taking over? I’m here to help. Therapy can provide a safe, nonjudgmental space to navigate tough times. Together, we’ll explore your triggers, develop coping strategies, and reframe unhelpful thought patterns, that are holding you back. I tailor sessions to your unique needs, using evidence-based techniques to foster personal growth and resilience. Whether you're facing a difficult season or seeking to create lasting change, I'm here to support you along the way.
(321) 326-9364 View (321) 326-9364
Photo of Brian Smerdon, Counselor, MS, LMHC
Brian Smerdon
Counselor, MS, LMHC
Verified Verified
College Park, Orlando, FL 32804
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
(386) 588-5846 View (386) 588-5846
Photo of Rebecca Ruh, Counselor, MA, LMHC, NCC
Rebecca Ruh
Counselor, MA, LMHC, NCC
Verified Verified
Online Only
Perhaps you’ve spent years trying to be “perfect” or to feel "good enough" and yet good enough never feels enough. Or maybe the noise of others’ control and desires stifles your own voice. You could be the person constantly taking care of others where you don’t know what it’s like to tend to your own needs. Or perhaps you’ve grown accustomed to hearing that you’re “too sensitive” or “emotional” where you’ve wondered why you feel things so strongly in comparison to others. Whether its shame, stress, life transitions, trauma, relationship issues, anxiety, or another life struggle, we can work together through your adversity.
Perhaps you’ve spent years trying to be “perfect” or to feel "good enough" and yet good enough never feels enough. Or maybe the noise of others’ control and desires stifles your own voice. You could be the person constantly taking care of others where you don’t know what it’s like to tend to your own needs. Or perhaps you’ve grown accustomed to hearing that you’re “too sensitive” or “emotional” where you’ve wondered why you feel things so strongly in comparison to others. Whether its shame, stress, life transitions, trauma, relationship issues, anxiety, or another life struggle, we can work together through your adversity.
(321) 459-6221 View (321) 459-6221
Photo of Dawn J Lipthrott, Clinical Social Work/Therapist, LCSW
Dawn J Lipthrott
Clinical Social Work/Therapist, LCSW
Verified Verified
College Park, Orlando, FL 32810
Your marriage or committed partnership can be a source of deep joy. But even ‘good marriages’ can also have times of deep pain and disconnection. You might long for a previous time together, when conversation was easy and meaningful, where each of you thought of ways to show how much you loved each other, when you shared dreams for your life, when you could never imagine life without this person by your side. You might remember how you felt like he or she just 'got' you more deeply than anyone ever had. You felt loved and cherished. You might remember fun times, adventures, playfulness, surprises, laughter. But now . . .
Your marriage or committed partnership can be a source of deep joy. But even ‘good marriages’ can also have times of deep pain and disconnection. You might long for a previous time together, when conversation was easy and meaningful, where each of you thought of ways to show how much you loved each other, when you shared dreams for your life, when you could never imagine life without this person by your side. You might remember how you felt like he or she just 'got' you more deeply than anyone ever had. You felt loved and cherished. You might remember fun times, adventures, playfulness, surprises, laughter. But now . . .
(407) 753-1273 View (407) 753-1273
Photo of Janelle Gonzalez, Clinical Social Work/Therapist, LCSW, QS
Janelle Gonzalez
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Are you or you teens disconnecting from things you've once enjoyed? Are you finding it difficult to connect with your teen? Do you or your teen have low self-esteem, poor body image or finding it just too hard to cope with the life transitions? Or in need of life skills to help them become a more productive adult?
Are you or you teens disconnecting from things you've once enjoyed? Are you finding it difficult to connect with your teen? Do you or your teen have low self-esteem, poor body image or finding it just too hard to cope with the life transitions? Or in need of life skills to help them become a more productive adult?
(407) 850-8119 View (407) 850-8119
Photo of Amaia Oiz, Marriage & Family Therapist, MFT, RYT
Amaia Oiz
Marriage & Family Therapist, MFT, RYT
Verified Verified
Online Only
Relationship failing? Unsatisfied sex life? Want more in life? Confused about what to do next? Anxiety running your life? As you are immersed in the struggles of life you are affected emotionally, mentally, spiritually and physically, and it is difficult to see all the options available to you. Together we will broaden the point of view so that solutions, insight, and clarity appear. I apply a holistic approach to unify the various characteristics of the self. I welcome you to explore what is meaningful to you so that you can best express your authentic self and cultivate meaningful relationships. LGBTQAI, ENM and Kink allied.
Relationship failing? Unsatisfied sex life? Want more in life? Confused about what to do next? Anxiety running your life? As you are immersed in the struggles of life you are affected emotionally, mentally, spiritually and physically, and it is difficult to see all the options available to you. Together we will broaden the point of view so that solutions, insight, and clarity appear. I apply a holistic approach to unify the various characteristics of the self. I welcome you to explore what is meaningful to you so that you can best express your authentic self and cultivate meaningful relationships. LGBTQAI, ENM and Kink allied.
(407) 305-4851 View (407) 305-4851
Photo of Amanda Flader - Amanda Flader (Paws for Counseling, Inc.), Licensed Mental Health Counselor, MA
Amanda Flader (Paws for Counseling, Inc.)
Licensed Mental Health Counselor, MA
Verified Verified
1 Endorsed
College Park, Orlando, FL 32804
My name is Amanda, and when I started out in the world of counseling 12 years ago, I was even skeptical of the benefits of therapy. It seemed too “simple” to help some of life’s greatest challenges. I am here to tell you that it really works once you have found the right counselor. So, here is a little about me to help you make that decision. I have been described as outgoing, approachable, non-judgmental, and down-to-earth. I love working with adolescents and teenagers through the endless changes and choices, but also love working with adults who can’t seem to answer questions like, “Why does this always happen to me?"
My name is Amanda, and when I started out in the world of counseling 12 years ago, I was even skeptical of the benefits of therapy. It seemed too “simple” to help some of life’s greatest challenges. I am here to tell you that it really works once you have found the right counselor. So, here is a little about me to help you make that decision. I have been described as outgoing, approachable, non-judgmental, and down-to-earth. I love working with adolescents and teenagers through the endless changes and choices, but also love working with adults who can’t seem to answer questions like, “Why does this always happen to me?"
(407) 900-5018 View (407) 900-5018
Photo of Morgan Ajello, Counselor, LPC, LMHC, NCC, QS
Morgan Ajello
Counselor, LPC, LMHC, NCC, QS
Verified Verified
Online Only
Hello, I’m Morgan and my area of expertise is anxiety, intimacy, and stress management as a trauma trained therapist. I have almost a decade worth's of experience working with neurodivergent and LGBTQIA+ individuals to provide sex-positive non-judgmental gender affirming care for all. We will create a tailored approach to suit your individual needs to systematically develop practical tools for a lasting change and overall better quality of life. Inquire if you’re experiencing persistent worry, want to break harmful habits, have unresolved family/relationship conflicts, work/school pressure, social and global event stressors.
Hello, I’m Morgan and my area of expertise is anxiety, intimacy, and stress management as a trauma trained therapist. I have almost a decade worth's of experience working with neurodivergent and LGBTQIA+ individuals to provide sex-positive non-judgmental gender affirming care for all. We will create a tailored approach to suit your individual needs to systematically develop practical tools for a lasting change and overall better quality of life. Inquire if you’re experiencing persistent worry, want to break harmful habits, have unresolved family/relationship conflicts, work/school pressure, social and global event stressors.
(321) 850-2664 View (321) 850-2664
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How does your Therapist compare?

Number of Therapists in College Park, Orlando, FL

200+

Average cost per session

$139

Therapists in College Park, Orlando, FL who prioritize treating:

93% Anxiety
85% Depression
77% Self Esteem
75% Coping Skills
73% Relationship Issues
70% Trauma and PTSD
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

96% Aetna
89% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in College Park, Orlando, FL see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in College Park, Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.