Therapists in Audubon Park, Orlando, FL

Photo of Deja Jackson, Licensed Professional Counselor
Deja Jackson
Licensed Professional Counselor
2 Endorsed
Audubon Park, Orlando, FL 32803
Life shouldn't feel like a constant battle with your own mind. Whether you’re navigating the heavy weight of trauma, the exhaustion of anxiety, or watching your teen struggle to stay afloat—you don’t have to carry it alone. I provide a specialized, mindfulness-based space designed for deep healing and genuine relief. Together, we’ll move beyond just 'coping' to help you process the past and build a resilient future. You deserve to feel grounded, connected, and in control again. Let’s start that journey today.
Life shouldn't feel like a constant battle with your own mind. Whether you’re navigating the heavy weight of trauma, the exhaustion of anxiety, or watching your teen struggle to stay afloat—you don’t have to carry it alone. I provide a specialized, mindfulness-based space designed for deep healing and genuine relief. Together, we’ll move beyond just 'coping' to help you process the past and build a resilient future. You deserve to feel grounded, connected, and in control again. Let’s start that journey today.
(352) 605-6296 View (352) 605-6296
Photo of Tara Cayll, Registered Mental Health Counselor Intern, MA, RMHCI
Tara Cayll
Registered Mental Health Counselor Intern, MA, RMHCI
Audubon Park, Orlando, FL 32803
In this fast paced, overstimulating world, it is all too easy to be completely overwhelmed by life and it's demands. Humans were built for connection and community-that which is not the focus of our individualistic society. If you are feeling disconnected and out of balance- I am here to support your journey to balance, wholeness, and authenticity. Self-discovery and healing is a process. Awareness has many layers to it. I'm here to provide you a calm, non-judgmental, and safe space to explore your inner world, and draw upon your strengths and coping abilities.
In this fast paced, overstimulating world, it is all too easy to be completely overwhelmed by life and it's demands. Humans were built for connection and community-that which is not the focus of our individualistic society. If you are feeling disconnected and out of balance- I am here to support your journey to balance, wholeness, and authenticity. Self-discovery and healing is a process. Awareness has many layers to it. I'm here to provide you a calm, non-judgmental, and safe space to explore your inner world, and draw upon your strengths and coping abilities.
(407) 645-5141 View (407) 645-5141
Photo of Emily H Newberry, Licensed Mental Health Counselor, LPC-GA, LMCH-FL, CCH
Emily H Newberry
Licensed Mental Health Counselor, LPC-GA, LMCH-FL, CCH
3 Endorsed
Audubon Park, Orlando, FL 32803
Hi there! My name is Emily Newberry. I have been working with individuals and families for 30 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. I specialize in anxiety disorders (incl. postpartum), OCD, and sports performance. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
Hi there! My name is Emily Newberry. I have been working with individuals and families for 30 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. I specialize in anxiety disorders (incl. postpartum), OCD, and sports performance. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
(321) 216-9778 View (321) 216-9778
Photo of Dr. Joshua Stanley, Counselor, EdD, MS, LMHC, NCC, ACS
Dr. Joshua Stanley
Counselor, EdD, MS, LMHC, NCC, ACS
Audubon Park, Orlando, FL 32803
Hi there! I'm Dr. Josh Stanley, and I want to thank you for stopping by my page. It's no secret; life can be hard! Perhaps you're struggling in your relationship, managing with high-functioning anxiety, exploring your identity or sexuality, or trying to better understand yourself and what you want out of life. Finding solutions can be challenging, especially when we're in the midst of a stressful situation. Counseling is an opportunity to step back, reflect objectively, and find the best path forward. Our work together is designed to reduce barriers, increase satisfaction, and improve your overall wellness.
Hi there! I'm Dr. Josh Stanley, and I want to thank you for stopping by my page. It's no secret; life can be hard! Perhaps you're struggling in your relationship, managing with high-functioning anxiety, exploring your identity or sexuality, or trying to better understand yourself and what you want out of life. Finding solutions can be challenging, especially when we're in the midst of a stressful situation. Counseling is an opportunity to step back, reflect objectively, and find the best path forward. Our work together is designed to reduce barriers, increase satisfaction, and improve your overall wellness.
(813) 437-5754 View (813) 437-5754
Photo of Emily Green, Counselor, MA, LMHC
Emily Green
Counselor, MA, LMHC
1 Endorsed
Audubon Park, Orlando, FL 32803
You’ve created a lot of success for yourself — at home & at work — but lately it feels like no matter how much you do, it’s never enough. You keep pushing through, but inside you’re stretched thin, burned out, & craving space to breathe — to feel present, connected, & confident beyond all the roles you fill. After years of being everything to everyone else, you got lost along the way. Not because you wanted to, but because until now there wasn’t another way. That’s where I come in. I specialize in helping high-achieving women break free from burnout & reclaim energy & joy inside the life they’ve built.
You’ve created a lot of success for yourself — at home & at work — but lately it feels like no matter how much you do, it’s never enough. You keep pushing through, but inside you’re stretched thin, burned out, & craving space to breathe — to feel present, connected, & confident beyond all the roles you fill. After years of being everything to everyone else, you got lost along the way. Not because you wanted to, but because until now there wasn’t another way. That’s where I come in. I specialize in helping high-achieving women break free from burnout & reclaim energy & joy inside the life they’ve built.
(407) 214-4372 View (407) 214-4372
Photo of Coralis Solomon, Counselor, PhD, LMHC, NCC
Coralis Solomon
Counselor, PhD, LMHC, NCC
4 Endorsed
Audubon Park, Orlando, FL 32803
Are you feeling weighed down by life's pressures, overwhelmed by anxious thoughts, or stuck in painful relationship patterns? Many people reach out when stress, burnout, trauma, or self-doubt start to take over. You do not have to carry this alone. I offer a warm, supportive space where you can feel genuinely heard, understood, and respected. I provide therapy for clients in Florida and Virginia, including online therapy (telehealth), and I tailor each session to your unique needs, goals, and pace.
Are you feeling weighed down by life's pressures, overwhelmed by anxious thoughts, or stuck in painful relationship patterns? Many people reach out when stress, burnout, trauma, or self-doubt start to take over. You do not have to carry this alone. I offer a warm, supportive space where you can feel genuinely heard, understood, and respected. I provide therapy for clients in Florida and Virginia, including online therapy (telehealth), and I tailor each session to your unique needs, goals, and pace.
(689) 302-4081 View (689) 302-4081
Photo of Amee Elder, Counselor, MA, LMHC, NCC, QS
Amee Elder
Counselor, MA, LMHC, NCC, QS
9 Endorsed
Audubon Park, Orlando, FL 32803
Has life got you feeling stuck? Are you sick and tired of being sick and tired? Is your relationship struggling? Life can become overwhelming, and the decision to start counseling isn't easy — it takes courage to reach out and work toward a more fulfilling life. I specialize in working with clients who are dealing with relationship struggles, anxiety, and stress. Together, we'll identify and shift the story that keeps you feeling stuck, so you can reconnect with your own inner strength and move toward the life and relationships you want.
Has life got you feeling stuck? Are you sick and tired of being sick and tired? Is your relationship struggling? Life can become overwhelming, and the decision to start counseling isn't easy — it takes courage to reach out and work toward a more fulfilling life. I specialize in working with clients who are dealing with relationship struggles, anxiety, and stress. Together, we'll identify and shift the story that keeps you feeling stuck, so you can reconnect with your own inner strength and move toward the life and relationships you want.
(407) 219-9929 View (407) 219-9929
Photo of Laura Weckerle, Counselor, LMHC, NCC, MA, QS
Laura Weckerle
Counselor, LMHC, NCC, MA, QS
Audubon Park, Orlando, FL 32803
YOUNG ADULTS, TEENS, & CHILDREN. I specialize in treating anxiety, relationship difficulties, family changes, trauma, low self-esteem, anger, and navigating early adulthood. When the challenges are growing, it's time to seek help. Get what you need and deserve - I will support you every step of the way.
YOUNG ADULTS, TEENS, & CHILDREN. I specialize in treating anxiety, relationship difficulties, family changes, trauma, low self-esteem, anger, and navigating early adulthood. When the challenges are growing, it's time to seek help. Get what you need and deserve - I will support you every step of the way.
(407) 268-6996 View (407) 268-6996
Photo of Brandi Villafuerte, Marriage & Family Therapist, MA, LMHC, LMFT, NCC
Brandi Villafuerte
Marriage & Family Therapist, MA, LMHC, LMFT, NCC
11 Endorsed
Audubon Park, Orlando, FL 32803
Do you feel disconnected from your true self, overwhelmed by life’s demands, or stuck in unfulfilling relationships? Many people silently struggle to manage responsibilities while ignoring their own needs leading to anxiety, burnout, and frustration. You deserve support that helps you feel seen, grounded, and more in control. In therapy, we’ll create space for you to reconnect with yourself, navigate transitions, and build healthier relationships. You don’t have to do it all alone...healing and clarity are possible, and I’m here to walk alongside you.
Do you feel disconnected from your true self, overwhelmed by life’s demands, or stuck in unfulfilling relationships? Many people silently struggle to manage responsibilities while ignoring their own needs leading to anxiety, burnout, and frustration. You deserve support that helps you feel seen, grounded, and more in control. In therapy, we’ll create space for you to reconnect with yourself, navigate transitions, and build healthier relationships. You don’t have to do it all alone...healing and clarity are possible, and I’m here to walk alongside you.
(407) 604-2401 View (407) 604-2401
Photo of David Lawson, Counselor, MA, LMHC
David Lawson
Counselor, MA, LMHC
6 Endorsed
Audubon Park, Orlando, FL 32803
Men's Issues. Anxiety. Depression .Stress. Motivation Issues. Relationship Issues. Teen Issues. Concerns related to Infertility. New parents. When you make an appointment with me, you will walk into a space that is relaxed, comfortable, and free of judgment. Session by session we will explore your needs, ambitions, and whatever has been holding you back. We will explore the good, the bad, and those patterns that consistently impact your life.
Men's Issues. Anxiety. Depression .Stress. Motivation Issues. Relationship Issues. Teen Issues. Concerns related to Infertility. New parents. When you make an appointment with me, you will walk into a space that is relaxed, comfortable, and free of judgment. Session by session we will explore your needs, ambitions, and whatever has been holding you back. We will explore the good, the bad, and those patterns that consistently impact your life.
(407) 900-6424 View (407) 900-6424
Photo of Fauzia Adeyemo, Counselor, LMHC, MS, MPH
Fauzia Adeyemo
Counselor, LMHC, MS, MPH
1 Endorsed
Audubon Park, Orlando, FL 32803
Have things gotten so overwhelming for you or have you reached the point of burnout to where you don't even know where to start? Are you having a difficult time processing your emotions, navigating relationships, or figuring out the next steps in your life? Well, I'm here to let you know that you are not alone! Now more than ever, we are dealing with unprecedented times that bring on new stressors and anxiety worth exploring. As a therapist who specializes in anxiety, I take a collaborative approach to guiding you through these struggles. Let's embrace this process together!
Have things gotten so overwhelming for you or have you reached the point of burnout to where you don't even know where to start? Are you having a difficult time processing your emotions, navigating relationships, or figuring out the next steps in your life? Well, I'm here to let you know that you are not alone! Now more than ever, we are dealing with unprecedented times that bring on new stressors and anxiety worth exploring. As a therapist who specializes in anxiety, I take a collaborative approach to guiding you through these struggles. Let's embrace this process together!
(321) 321-6695 View (321) 321-6695
Photo of Robin J. Carrillo, Counselor, MA, LMHC
Robin J. Carrillo
Counselor, MA, LMHC
Audubon Park, Orlando, FL 32803
I have a passion for helping. Whether you need help in dealing with anxiety, depression, relationship concerns, parenting strategies, divorce, recovery from eating disorders, or grief, I'm here to assist you. If you’re a part of the medical field, or a first responder, know there is help. Maximize time in therapy with Client-Centered counseling focused on your well being. If you're struggling in any area of your life, there is hope. Life does not have to be full of anxiety, depression, and discord. Therapy is a collaborative process, and we'll work together to uncover what's at the root. There is a new way manage your life.
I have a passion for helping. Whether you need help in dealing with anxiety, depression, relationship concerns, parenting strategies, divorce, recovery from eating disorders, or grief, I'm here to assist you. If you’re a part of the medical field, or a first responder, know there is help. Maximize time in therapy with Client-Centered counseling focused on your well being. If you're struggling in any area of your life, there is hope. Life does not have to be full of anxiety, depression, and discord. Therapy is a collaborative process, and we'll work together to uncover what's at the root. There is a new way manage your life.
(407) 347-6765 View (407) 347-6765
Photo of Joe S Salg, Counselor, LMHC, CST, NCC, MA
Joe S Salg
Counselor, LMHC, CST, NCC, MA
10 Endorsed
Audubon Park, Orlando, FL 32803
I’m Joe Salg, sex & relationship specialist and founder of the Corrine Drive Counseling Center. I've been in private practice for 27 years, working primarily with individuals and couples on identity, relationship challenges, sexuality and betrayal. I'm a Licensed Mental Health Counselor and Certified Sex Therapist... so I talk with you about anything you don't feel comfortable sharing with others. I'm sex-positive, kink friendly and work with ALL sorts of relationship dynamics: Monogamous, Monogamish, Open, Ethical Non-Monogamy. Regularly working with couples on communication, conflict resolution, negotiation and sexual issues.
I’m Joe Salg, sex & relationship specialist and founder of the Corrine Drive Counseling Center. I've been in private practice for 27 years, working primarily with individuals and couples on identity, relationship challenges, sexuality and betrayal. I'm a Licensed Mental Health Counselor and Certified Sex Therapist... so I talk with you about anything you don't feel comfortable sharing with others. I'm sex-positive, kink friendly and work with ALL sorts of relationship dynamics: Monogamous, Monogamish, Open, Ethical Non-Monogamy. Regularly working with couples on communication, conflict resolution, negotiation and sexual issues.
(407) 716-7207 View (407) 716-7207
Photo of Dr. Katrina Stone, Psychologist, PhD, LP
Dr. Katrina Stone
Psychologist, PhD, LP
1 Endorsed
Audubon Park, Orlando, FL 32803
Are you a parent seeking a deeper understanding of how to support your child or teen? I would love to help. I specialize in providing psychological and psychoeducational evaluations to identify a child's needs, as well as his or her unique strengths and abilities. I have expertise in identifying Learning Disabilities, ADHD, Autism, Anxiety, Depression and other social-emotional or developmental differences. I frequently support gifted and twice-exceptional children. I work from a neurodivergent affirming lens.
Are you a parent seeking a deeper understanding of how to support your child or teen? I would love to help. I specialize in providing psychological and psychoeducational evaluations to identify a child's needs, as well as his or her unique strengths and abilities. I have expertise in identifying Learning Disabilities, ADHD, Autism, Anxiety, Depression and other social-emotional or developmental differences. I frequently support gifted and twice-exceptional children. I work from a neurodivergent affirming lens.
(689) 999-4988 View (689) 999-4988
Photo of Marbel Freay Locarno, Clinical Social Work/Therapist, MSW, LCSW
Marbel Freay Locarno
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located near downtown Kissimmee. I have over twenty-five years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, couples and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located near downtown Kissimmee. I have over twenty-five years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, couples and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
(321) 363-9076 View (321) 363-9076
Photo of Petey D Silveira, Marriage & Family Therapist, MEd, LMFT
Petey D Silveira
Marriage & Family Therapist, MEd, LMFT
Serves Area
As a marriage and family therapist, spiritual teacher, Ketamine-Assisted Psychotherapist and past-life regression expert on TLC 90 Day: The Last Resort. I also help clients resolve issues using Mind, Body and Spirit to create lasting transformation. I will show you how to access healing at a soul level. Trained with Dr. Brian Weiss in 1991, I unlock negative cell memories using Past-Life and Between Lives Regression. My website reflects the many different pathways to healing. My Soul Learner Courses are one of those affordable paths for my mission of helping people find peace.
As a marriage and family therapist, spiritual teacher, Ketamine-Assisted Psychotherapist and past-life regression expert on TLC 90 Day: The Last Resort. I also help clients resolve issues using Mind, Body and Spirit to create lasting transformation. I will show you how to access healing at a soul level. Trained with Dr. Brian Weiss in 1991, I unlock negative cell memories using Past-Life and Between Lives Regression. My website reflects the many different pathways to healing. My Soul Learner Courses are one of those affordable paths for my mission of helping people find peace.
(321) 422-1430 View (321) 422-1430
Photo of Trissa Dodson, Counselor, LMHC-QS, LCPC, ATR
Trissa Dodson
Counselor, LMHC-QS, LCPC, ATR
3 Endorsed
Serves Area
I believe healing and growth thrive within a trusting and collaborative relationship. If you are feeling stuck, overwhelmed, confused, or uninspired, I can help guide you towards clarity and meaning. I primarily work with adults who have experienced trauma. I have specific expertise related to sexual assault/childhood sexual abuse, identity, self-esteem, sexuality, sex and intimacy, and mind-body awareness. I also support individuals experiencing anxiety, depression, Post-Traumatic-Stress Disorder, dissociation, relationship conflicts, LGBTQIA+ issues, and grief/loss.
I believe healing and growth thrive within a trusting and collaborative relationship. If you are feeling stuck, overwhelmed, confused, or uninspired, I can help guide you towards clarity and meaning. I primarily work with adults who have experienced trauma. I have specific expertise related to sexual assault/childhood sexual abuse, identity, self-esteem, sexuality, sex and intimacy, and mind-body awareness. I also support individuals experiencing anxiety, depression, Post-Traumatic-Stress Disorder, dissociation, relationship conflicts, LGBTQIA+ issues, and grief/loss.
(407) 863-8970 View (407) 863-8970
Photo of Sidney R Torres - Sidney R Torres LMHC, PLLC, Counselor, MS, LMHC, PLLC
Sidney R Torres LMHC, PLLC
Counselor, MS, LMHC, PLLC
3 Endorsed
Serves Area
As a bilingual licensed psychotherapist, I bring a wealth of experience and expertise to my private practice. Fluent in both English and Spanish, I am dedicated to providing comprehensive mental health care to a diverse range of individuals. Specializing in the treatment of mood disorders, addictions, as well as serving the LGBTQ community, my approach is grounded in cognitive-behavioral therapy and humanistic approaches. I believe in empowering individuals to understand and manage their thoughts and emotions, fostering positive change and personal growth.
As a bilingual licensed psychotherapist, I bring a wealth of experience and expertise to my private practice. Fluent in both English and Spanish, I am dedicated to providing comprehensive mental health care to a diverse range of individuals. Specializing in the treatment of mood disorders, addictions, as well as serving the LGBTQ community, my approach is grounded in cognitive-behavioral therapy and humanistic approaches. I believe in empowering individuals to understand and manage their thoughts and emotions, fostering positive change and personal growth.
(754) 227-6302 View (754) 227-6302
Photo of Kelly Lafferman, MA, LMHC, NCC
Kelly Lafferman
Verified Verified
10 Endorsed
Serves Area
You may be feeling the weight of overwhelm, anxiety, stuck in a life transition, and/or frustrated by negative/unfulfilling patterns in your relationships. Perhaps you and your partner keep having (or avoiding) the same hard conversations without real resolution. I offer a comfortable space where you can slow down, feel understood, and make sense of what’s happening beneath the surface. Together we’ll explore the patterns shaping your life and relationships while working toward meaningful change. My background in both business and therapy brings a practical, relational perspective to personal and professional challenges.
You may be feeling the weight of overwhelm, anxiety, stuck in a life transition, and/or frustrated by negative/unfulfilling patterns in your relationships. Perhaps you and your partner keep having (or avoiding) the same hard conversations without real resolution. I offer a comfortable space where you can slow down, feel understood, and make sense of what’s happening beneath the surface. Together we’ll explore the patterns shaping your life and relationships while working toward meaningful change. My background in both business and therapy brings a practical, relational perspective to personal and professional challenges.
(321) 218-5928 View (321) 218-5928
Photo of Heidy Castaneda, Counselor, MA, LMHC, LMFT
Heidy Castaneda
Counselor, MA, LMHC, LMFT
5 Endorsed
Serves Area
I believe healing takes courage and you don’t have to do it alone. I work with individuals, couples, and families who are ready to make meaningful changes in their lives. Whether you’re feeling overwhelmed by anxiety, carrying the weight of past trauma, or struggling to reconnect in your relationships, I’m here to support you with compassion and clarity. As a trauma-informed therapist trained in EMDR, I help clients explore what’s holding them back so they can move forward with confidence. My style is warm, collaborative, and grounded in the belief that therapy should be a space where you feel safe, seen, and supported.
I believe healing takes courage and you don’t have to do it alone. I work with individuals, couples, and families who are ready to make meaningful changes in their lives. Whether you’re feeling overwhelmed by anxiety, carrying the weight of past trauma, or struggling to reconnect in your relationships, I’m here to support you with compassion and clarity. As a trauma-informed therapist trained in EMDR, I help clients explore what’s holding them back so they can move forward with confidence. My style is warm, collaborative, and grounded in the belief that therapy should be a space where you feel safe, seen, and supported.
(321) 802-2871 View (321) 802-2871

See more therapy options for Audubon Park, Orlando

How does your Therapist compare?

Number of Therapists in Audubon Park, Orlando, FL

200+

Average cost per session

$144

Therapists in Audubon Park, Orlando, FL who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
85% Depression
73% Relationship Issues
72% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
75% Cigna and Evernorth
68% Optum

How Therapists in Audubon Park, Orlando, FL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Audubon Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.