Somatic Therapists in Orange Park, FL

Art therapy can access the mind, body, and emotions in ways that are distinct from verbal expression alone. At Indigo, we love empowering people to discover and harness their own creativity for healing. Common therapeutic goals at Indigo Art Therapy may include coping with anxiety and stress, managing strong feelings, healing from trauma, improving self-expression and communication, creating emotional awareness and adaptability, developing insight and self-compassion, and nurturing healthy relationships and boundaries. Art skills are not necessary to benefit from art therapy. Progress can happen through scribbles and stick figures.

You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.

Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).

You are anxious and overwhelmed. You zone out on TV or Netflix or scroll on your phone as procrastination fueled by negative self talk becomes an everyday thing. You constantly question yourself and use overwork, food or other unhealthy ways to self soothe. Low self confidence gives way to feelings of isolation and imposter syndrome and your ability to make and trust decisions you need to make. You feel fatigue, discomfort in your gut or tightness in your neck and shoulders. Sometimes you feel dizzy, light headed or shaky. Your can't sleep, there is work and relationship stress and you often don't look forward to the day ahead.

Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.

Going to talk to somebody about relationships, emotions, and feelings can be new territory for some. It’s hard to share our most private thoughts and experiences with people we don’t know. However, it’s often easier to share with those people that are objective and aren’t in your inner circle like a therapist. Life has gotten even more complex with Covid bringing an increase in fear, stress, anxiety, grief, and suicide. I can offer you 20+ years of experience in multiple areas and modalities of therapy. I’d be happy to chat with you for a few moments to answer any of your questions and to listen to see how I may be of help to you

We all encounter times in our lives when we need guidance. If you are reading these words, there is no coincidence. A sought-after professional in her fields having served as a licensed psychotherapist for over a decade in private practice, an insightful spiritual teacher and nationally renowned relationship specialist Gin's expert advice has been featured in countless mass media sources including The TODAY Show, Prevention, GLAMOUR, Women's Health, SHAPE Magazine & more.Dr. Gin is committed to guiding you in a safe, confidential, nurturing environment.

Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.

I love empowering the people that I work with to help them to break negative patterns or beliefs and live fulfilling and enjoyable life. I pride myself on offering a safe and judgment-free space in every session. I know you are the expert in your life and experience, and I will honor that through dignity and respect.