Brainspotting Therapists in Orange Park, FL

See all therapists in Orange Park
Photo of Lisa J Moore, LMHC, Counselor in Orange Park, FL
Lisa J Moore, LMHC
Counselor, LMHC
Verified
Orange Park, FL 32073
Waitlist for new clients
Lisa is trained in and uses Brainspotting, Cognitive Behavioral Therapy, EMDR and Internal Family Systems, Tapping EFT / TFT and a variety of practices that meld body, mind, higher self / spirit.
I love working with personal growth clients and those who may have a "glitch" area of life that other therapy hasn't resolved. I specialize in performance / artistic enhancement, life satisfaction / direction, BIG-T /small-t trauma, anxiety, and relationships with friends / spouses / family / work. This practice honors your journey, hopes and desires in life. Your goals are defined and addressed as are blocks and burdens using a wide range of therapeutic and coaching skills.
Lisa is trained in and uses Brainspotting, Cognitive Behavioral Therapy, EMDR and Internal Family Systems, Tapping EFT / TFT and a variety of practices that meld body, mind, higher self / spirit.
I love working with personal growth clients and those who may have a "glitch" area of life that other therapy hasn't resolved. I specialize in performance / artistic enhancement, life satisfaction / direction, BIG-T /small-t trauma, anxiety, and relationships with friends / spouses / family / work. This practice honors your journey, hopes and desires in life. Your goals are defined and addressed as are blocks and burdens using a wide range of therapeutic and coaching skills.
(904) 453-7947 View (904) 453-7947
Photo of Zena Watson, Clinical Social Work/Therapist in Orange Park, FL
Zena Watson
Clinical Social Work/Therapist, LCSW, EMDR
Verified
Orange Park, FL 32073  (Online Only)
The need to feel heard and understood exists within all of us and is vital to thrive in life.  Without this need being met, you can find yourself struggling with feeling disconnected from others, weighed down by depression, held back by traumatic memories, overwhelmed by worry and fear, or stuck in your life while it seems as if everyone else is passing you by.  Holding your story with great care, I can offer you a safe haven so that you can reach your own healing and a sense of empowerment in your life.       
The need to feel heard and understood exists within all of us and is vital to thrive in life.  Without this need being met, you can find yourself struggling with feeling disconnected from others, weighed down by depression, held back by traumatic memories, overwhelmed by worry and fear, or stuck in your life while it seems as if everyone else is passing you by.  Holding your story with great care, I can offer you a safe haven so that you can reach your own healing and a sense of empowerment in your life.       
(929) 203-5361 View (929) 203-5361

More Therapists Nearby

Photo of Hannah Bose, Pre-Licensed Professional in Orange Park, FL
Hannah Bose
Pre-Licensed Professional, RMHCI, E-CYT
Verified
1 Endorsed
Jacksonville, FL 32210
I integrate Brainspotting and Internal Family Systems with other evidence-based modalities.
I work with clients facing a spectrum of challenges, including trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic and embodiment lens, recognizing the interconnectedness of body and mind in the healing process. I help people break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
I integrate Brainspotting and Internal Family Systems with other evidence-based modalities.
I work with clients facing a spectrum of challenges, including trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic and embodiment lens, recognizing the interconnectedness of body and mind in the healing process. I help people break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
(904) 638-3209 View (904) 638-3209
Photo of Shreders and Associates, PLLC, Counselor in Orange Park, FL
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified
Jacksonville, FL 32223
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
(904) 615-8314 View (904) 615-8314
Photo of Katie Stuart, Counselor in Orange Park, FL
Katie Stuart
Counselor, MS, LMHC, CIC
Verified
5 Endorsed
Jacksonville, FL 32223
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
(904) 674-8614 View (904) 674-8614
Photo of Anika K. Fair, Licensed Professional Counselor in Orange Park, FL
Anika K. Fair
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Jacksonville, FL 32210
Waitlist for new clients
I am trained in EMDR, Brainspotting, and IFS.
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding you back. Finding the right therapist can seem scary because you want to make sure you choose someone who you truly connect with.
I am trained in EMDR, Brainspotting, and IFS.
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding you back. Finding the right therapist can seem scary because you want to make sure you choose someone who you truly connect with.
(985) 251-2544 View (985) 251-2544
Photo of Carol L Miller, Clinical Social Work/Therapist in Orange Park, FL
Carol L Miller
Clinical Social Work/Therapist, LCSW
Verified
Jacksonville, FL 32257
EMDR, Accelerated Resolution Therapy and a certification in Brainspotting .
There sometimes comes a season in life when an individual, couple or family experience a "stuck point". In times like these it helps to know that you are not alone and you do have choices. One choice is to enlist the help of a caring professional to work with you in establishing therapeutic goals to help you move through such difficult times with confidence. I bring 30 + years of experience in providing therapeutic interventions using: Family Systems Therapy, Marriage Therapy, and a variety of individual therapeutic strategies with adults to assist you in finding answers that make sense to you.
EMDR, Accelerated Resolution Therapy and a certification in Brainspotting .
There sometimes comes a season in life when an individual, couple or family experience a "stuck point". In times like these it helps to know that you are not alone and you do have choices. One choice is to enlist the help of a caring professional to work with you in establishing therapeutic goals to help you move through such difficult times with confidence. I bring 30 + years of experience in providing therapeutic interventions using: Family Systems Therapy, Marriage Therapy, and a variety of individual therapeutic strategies with adults to assist you in finding answers that make sense to you.
(904) 290-1920 View (904) 290-1920
Photo of Mandarin Cove Sports and Counseling, Counselor in Orange Park, FL
Mandarin Cove Sports and Counseling
Counselor, LMHC
Verified
Jacksonville, FL 32223
I am a Florida Licensed Mental Health Counselor providing sports and counseling therapy in Tallahassee, Jacksonville and throughout the state of Florida. I teach athletes at all competitive levels the secrets of the mental advantage. The programs are designed to help athletes to achieve their personal bests in both sports and life. I also work with trauma through brainspotting. Mandarin Cove sports and counseling recognizes that success comes from understanding and mastering our thoughts, emotions, energy and focus. At Mandarin Cove Sports and counseling, programs are customized helping clients to reach their peak performances.
I am a Florida Licensed Mental Health Counselor providing sports and counseling therapy in Tallahassee, Jacksonville and throughout the state of Florida. I teach athletes at all competitive levels the secrets of the mental advantage. The programs are designed to help athletes to achieve their personal bests in both sports and life. I also work with trauma through brainspotting. Mandarin Cove sports and counseling recognizes that success comes from understanding and mastering our thoughts, emotions, energy and focus. At Mandarin Cove Sports and counseling, programs are customized helping clients to reach their peak performances.
(904) 615-6457 View (904) 615-6457
Photo of Amy Ros, Counselor in Orange Park, FL
Amy Ros
Counselor, MS, LMHC, NCC
Verified
Fleming Island, FL 32003  (Online Only)
WELCOME.... My practice is called Conversations with Amy... the reason is that I want our time together to feel like you are having a conversation with a close trusted friend. I always want my clients to feel seen and heard without judgment. I blend honesty, kindness, humor and lightheartedness to explore your "humanness" in a compassionate way... sometimes we have to laugh our way through our tears and pain... other time we may need to have someone just sit with us... every experience is different and valid.
WELCOME.... My practice is called Conversations with Amy... the reason is that I want our time together to feel like you are having a conversation with a close trusted friend. I always want my clients to feel seen and heard without judgment. I blend honesty, kindness, humor and lightheartedness to explore your "humanness" in a compassionate way... sometimes we have to laugh our way through our tears and pain... other time we may need to have someone just sit with us... every experience is different and valid.
(904) 560-8574 View (904) 560-8574
Photo of EMDR Trauma Therapy Center, LLC in Orange Park, FL
EMDR Trauma Therapy Center, LLC
LMHC, NCC, CCMHC, EMDR
Verified
Fleming Island, FL 32003
The therapists and nurse practitioners at EMDR Trauma Therapy Center are highly trained in treating symptoms of PTSD, anxiety, depression, and phobias either online or in person. We treat adults and adolescents and have experience serving special populations such as veterans, first responders, and professionals. Our highly trained medication providers and therapists specialize in treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, CPT, and many others. You can fully express yourself in a supportive, non-judgmental setting to overcome adversities and manage your symptoms.
The therapists and nurse practitioners at EMDR Trauma Therapy Center are highly trained in treating symptoms of PTSD, anxiety, depression, and phobias either online or in person. We treat adults and adolescents and have experience serving special populations such as veterans, first responders, and professionals. Our highly trained medication providers and therapists specialize in treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, CPT, and many others. You can fully express yourself in a supportive, non-judgmental setting to overcome adversities and manage your symptoms.
(904) 320-1043 View (904) 320-1043
Photo of Aisha Gordon in Orange Park, FL
Aisha Gordon
MSW, LCSW
Verified
1 Endorsed
Jacksonville, FL 32217
Are you feeling alone, stressed, overwhelmed, or anxious? In life, many situations and new transitions make us feel out of control. I will work alongside you to face those life challenges such as: low self-esteem, school issues, anger, poor communication with family members, dating/marriage, parenting, divorce, trauma or career changes. I want to explore your emotional challenges such as frustration, depression, hopelessness, anger, anxiety, and grief. Whether you are facing issues in school, at work, at home, with family, friends, or internally, I'm here during this time.
Are you feeling alone, stressed, overwhelmed, or anxious? In life, many situations and new transitions make us feel out of control. I will work alongside you to face those life challenges such as: low self-esteem, school issues, anger, poor communication with family members, dating/marriage, parenting, divorce, trauma or career changes. I want to explore your emotional challenges such as frustration, depression, hopelessness, anger, anxiety, and grief. Whether you are facing issues in school, at work, at home, with family, friends, or internally, I'm here during this time.
(904) 204-0714 View (904) 204-0714
Photo of David Smith, Clinical Social Work/Therapist in Orange Park, FL
David Smith
Clinical Social Work/Therapist, LCSW, CASDCS, CFTP, CCTP
Verified
Jacksonville, FL 32258  (Online Only)
Taking charge of your healing journey is a heroic step. Much like training for an athletic challenge, it requires dedication, courage, determination, and self-love - as well as a good coach. We will do incredible work together if you are motivated to commit to your own growth process, are curious and open-minded, and are willing to do the sometimes difficult mental, emotional, and spiritual work to change habits and patterns that no longer serve you or those you care about. I'm especially passionate about working with healers, helpers, teachers, parents, caregivers, and people healing from childhood and intergenerational trauma.
Taking charge of your healing journey is a heroic step. Much like training for an athletic challenge, it requires dedication, courage, determination, and self-love - as well as a good coach. We will do incredible work together if you are motivated to commit to your own growth process, are curious and open-minded, and are willing to do the sometimes difficult mental, emotional, and spiritual work to change habits and patterns that no longer serve you or those you care about. I'm especially passionate about working with healers, helpers, teachers, parents, caregivers, and people healing from childhood and intergenerational trauma.
(727) 496-7204 View (727) 496-7204
Photo of Scott Mosher, Licensed Mental Health Counselor in Orange Park, FL
Scott Mosher
Licensed Mental Health Counselor, MA, LMHC
Verified
Saint Johns, FL 32259
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
(904) 685-6835 View (904) 685-6835
Photo of Kathie Green, Counselor in Orange Park, FL
Kathie Green
Counselor, MEd, LMHC
Verified
Jacksonville, FL 32217
It is exhausting when your appearance to the outside world doesn't match how you feel on the inside. You're sad, anxious or even angry around others. You have trouble connecting with people, or even avoid others altogether. They will never understand how you feel. They don't listen to what you are telling them. They don't know what it's like to have to hide. You are tired, spent, have no energy. They will never understand how stressful it is to walk around pretending to be something you're not.
It is exhausting when your appearance to the outside world doesn't match how you feel on the inside. You're sad, anxious or even angry around others. You have trouble connecting with people, or even avoid others altogether. They will never understand how you feel. They don't listen to what you are telling them. They don't know what it's like to have to hide. You are tired, spent, have no energy. They will never understand how stressful it is to walk around pretending to be something you're not.
(904) 650-7247 View (904) 650-7247
Photo of Brittany Beattie (Maternal Mental Health), Counselor in Orange Park, FL
Brittany Beattie (Maternal Mental Health)
Counselor, MS, LMHC
Verified
2 Endorsed
Jacksonville, FL 32257
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
(904) 906-7960 View (904) 906-7960

Online Therapists

Photo of Enitan Counseling and Coaching, Clinical Social Work/Therapist in Orange Park, FL
Enitan Counseling and Coaching
Clinical Social Work/Therapist, LCSW, QS, CCTP
Verified
1 Endorsed
Saint Augustine, FL 32084
I am a Trauma Informed Therapist providing tools and techniques to those exposed or have witnessed traumatic events. I work closely with Veterans and Families of Veterans as well as Childhood Trauma Survivors. I use eclectic techniques including but not limited to Brainspotting, EMDR, CBT and Person Centered Therapy. I enjoy providing a safe place to Veterans and Childhood Trauma Survivors; providing them psychoeducation and skills to deal with trauma that they've struggled and have been impacted by. I love to see their growth and implementation of skills. It has been a pleasure working with this population.
I am a Trauma Informed Therapist providing tools and techniques to those exposed or have witnessed traumatic events. I work closely with Veterans and Families of Veterans as well as Childhood Trauma Survivors. I use eclectic techniques including but not limited to Brainspotting, EMDR, CBT and Person Centered Therapy. I enjoy providing a safe place to Veterans and Childhood Trauma Survivors; providing them psychoeducation and skills to deal with trauma that they've struggled and have been impacted by. I love to see their growth and implementation of skills. It has been a pleasure working with this population.
(904) 675-1823 View (904) 675-1823
Photo of Michael McMenemy, Clinical Social Work/Therapist in Orange Park, FL
Michael McMenemy
Clinical Social Work/Therapist, LCSW-C, ACSW
Verified
Interlachen, FL 32148
I offer mind-body approaches, such as Brainspotting and EMDR, which provide the opportunity for deep level processing and healing.
Greetings and warm regards. I'm here to assist whether you wish help with emotional regulation, trauma, relationships, addictions and/or performance enhancement. All of us possess remarkable strengths and inner capacities for healing which we can access to meet life challenges. Over the years, I’ve brought compassionate attention and skill to my work with clients who have a full spectrum of challenges, helping them advance toward greater fulfillment and a sense of wholeness.
I offer mind-body approaches, such as Brainspotting and EMDR, which provide the opportunity for deep level processing and healing.
Greetings and warm regards. I'm here to assist whether you wish help with emotional regulation, trauma, relationships, addictions and/or performance enhancement. All of us possess remarkable strengths and inner capacities for healing which we can access to meet life challenges. Over the years, I’ve brought compassionate attention and skill to my work with clients who have a full spectrum of challenges, helping them advance toward greater fulfillment and a sense of wholeness.
(386) 200-1867 View (386) 200-1867
Photo of Polly A Charette, Clinical Social Work/Therapist in Orange Park, FL
Polly A Charette
Clinical Social Work/Therapist, LCSW, BCD, ACSW, EMDR
Verified
5 Endorsed
Jacksonville, FL 32216
I successfully utilize EMDR, Brainspotting, CBT and cutting edge Accelerated Resolution Therapy (ART), biofeedback, and other tailored treatments.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
I successfully utilize EMDR, Brainspotting, CBT and cutting edge Accelerated Resolution Therapy (ART), biofeedback, and other tailored treatments.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
(904) 674-3747 View (904) 674-3747
Photo of James Lounsbury, Clinical Social Work/Therapist in Orange Park, FL
James Lounsbury
Clinical Social Work/Therapist, LCSW, DCSW, PhD
Verified
Jacksonville, FL 32207
I use the most current effective techniques, including: Childhood and PTSD treatment using Brainspotting, EMDR and Rapid Resolution Treatment; Hypnosis; Bilateral sound and Vagus nerve treatment, Meditative Therapy; NLP (Neuro-Linguistic Programming); Mindfulness; Life/Career Coaching; EAP Counseling; Parent Training; Critical Incident Response, and more.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
I use the most current effective techniques, including: Childhood and PTSD treatment using Brainspotting, EMDR and Rapid Resolution Treatment; Hypnosis; Bilateral sound and Vagus nerve treatment, Meditative Therapy; NLP (Neuro-Linguistic Programming); Mindfulness; Life/Career Coaching; EAP Counseling; Parent Training; Critical Incident Response, and more.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
(904) 495-7137 View (904) 495-7137
Photo of Shantizia (Nikki) Figgs, Clinical Social Work/Therapist in Orange Park, FL
Shantizia (Nikki) Figgs
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Jacksonville, FL 32202
My counseling style reflects of Cognitive Behavioral Therapy, Motivational Interviewing, Solution-focused, and Brainspotting techniques.
Congratulations on taking the first step to improving your mental health. Being vulnerable concerning the things you are struggling with and decisions you have made can be very difficult. It is important to know your past does not determine your future. I am a passionate and caring therapist who utilizes a customized, non-judgmental approach to helping clients meet their needs. I have worked with adolescent and adult clients for over 7 years. I have been able to adequately assist clients with conquering depression, low self-esteem, anxiety, communication issues, and relationship problems.
My counseling style reflects of Cognitive Behavioral Therapy, Motivational Interviewing, Solution-focused, and Brainspotting techniques.
Congratulations on taking the first step to improving your mental health. Being vulnerable concerning the things you are struggling with and decisions you have made can be very difficult. It is important to know your past does not determine your future. I am a passionate and caring therapist who utilizes a customized, non-judgmental approach to helping clients meet their needs. I have worked with adolescent and adult clients for over 7 years. I have been able to adequately assist clients with conquering depression, low self-esteem, anxiety, communication issues, and relationship problems.
(850) 735-3541 View (850) 735-3541

See more therapy options for Orange Park


Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.