Acceptance and Commitment (ACT) Therapists in Opa Locka, FL
I am a seasoned professional with 13 years of experience in both children and adult therapy, offering comprehensive outpatient and telehealth services. Our experience encompasses a wide range of mental health challenges, including dual-diagnosed disorders, schizophrenia, major depressive disorder, substance abuse, anxiety, and those with chronic illness.
I am a seasoned professional with 13 years of experience in both children and adult therapy, offering comprehensive outpatient and telehealth services. Our experience encompasses a wide range of mental health challenges, including dual-diagnosed disorders, schizophrenia, major depressive disorder, substance abuse, anxiety, and those with chronic illness.
Everyone's story is different, and so is the support they need. My role is to walk alongside you in that process, offering a space that is safe, nonjudgmental, and grounded in genuine care.
My approach is both compassionate and collaborative. I draw from evidence-based practices while remaining responsive to each person's unique story, values, and goals. Whether you are facing a specific challenge or simply feeling stuck, I am here to help you reconnect with your strengths and build the life you are working toward.
Everyone's story is different, and so is the support they need. My role is to walk alongside you in that process, offering a space that is safe, nonjudgmental, and grounded in genuine care.
My approach is both compassionate and collaborative. I draw from evidence-based practices while remaining responsive to each person's unique story, values, and goals. Whether you are facing a specific challenge or simply feeling stuck, I am here to help you reconnect with your strengths and build the life you are working toward.
I am a licensed professional in Alabama and Florida with 8 years of experience helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. You are the expert of your own story and possess many strengths that can help you overcome challenges. Taking the first step to sign up for therapy requires courage, and I commend you for getting started. I am excited to support you on your journey.
I am a licensed professional in Alabama and Florida with 8 years of experience helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. You are the expert of your own story and possess many strengths that can help you overcome challenges. Taking the first step to sign up for therapy requires courage, and I commend you for getting started. I am excited to support you on your journey.
More Therapists Nearby
I use CBT, ACT, Gestalt Therapy, DBT, Motivational Interviewing, and Solution-Focused Therapy to help clients strengthen emotional regulation, build healthier coping skills, improve relationships, increase self-awareness, and create meaningful, lasting change.
Do you feel like you're constantly taking care of everyone else while neglecting your own needs? Many of my clients come to therapy feeling emotionally exhausted, overwhelmed, anxious, or disconnected from themselves after years of carrying responsibility for others. I work with adolescents and adults navigating anxiety, depression, caregiver burnout, life transitions, identity concerns, difficult family dynamics, emotional dysregulation, and chronic stress. Together, we'll create a supportive space where you can stop surviving and start feeling more grounded, balanced, and like yourself again.
I use CBT, ACT, Gestalt Therapy, DBT, Motivational Interviewing, and Solution-Focused Therapy to help clients strengthen emotional regulation, build healthier coping skills, improve relationships, increase self-awareness, and create meaningful, lasting change.
Do you feel like you're constantly taking care of everyone else while neglecting your own needs? Many of my clients come to therapy feeling emotionally exhausted, overwhelmed, anxious, or disconnected from themselves after years of carrying responsibility for others. I work with adolescents and adults navigating anxiety, depression, caregiver burnout, life transitions, identity concerns, difficult family dynamics, emotional dysregulation, and chronic stress. Together, we'll create a supportive space where you can stop surviving and start feeling more grounded, balanced, and like yourself again.
Our therapist provides compassionate non-judgement support to individuals of all ages who are struggling with a variety of mental health challenges. This includes:
Adults and Adolescents, struggling with anxiety, depression, stress, and relationship difficulties. Individuals dealing with trauma, and seeking to heal from experiences such as abuse, loss, or major life transitions. People facing challenges with self-esteem, personal growth, and life transitions, including career changes, grief, or adjustment to new life stages. Couples and families, navigating relationship issues, communication breakdowns, and conflicts.
Our therapist provides compassionate non-judgement support to individuals of all ages who are struggling with a variety of mental health challenges. This includes:
Adults and Adolescents, struggling with anxiety, depression, stress, and relationship difficulties. Individuals dealing with trauma, and seeking to heal from experiences such as abuse, loss, or major life transitions. People facing challenges with self-esteem, personal growth, and life transitions, including career changes, grief, or adjustment to new life stages. Couples and families, navigating relationship issues, communication breakdowns, and conflicts.
I blend evidence-based therapies like CBT, DBT, ACT, and solution-focused work with a trauma-informed, person-centered approach.
Finding the right therapist is an important part of the process. The connection you feel matters. One way to know if someone is the right fit is to pay attention to how you feel when you talk with them. Those reactions often offer valuable information. As my own therapist once told me, “Feelings are information.”
Therapy can be a powerful and transformative experience for anyone willing to show up for themselves. If you’re here, something in your life is asking for attention or change, and that’s not by accident.
I blend evidence-based therapies like CBT, DBT, ACT, and solution-focused work with a trauma-informed, person-centered approach.
Finding the right therapist is an important part of the process. The connection you feel matters. One way to know if someone is the right fit is to pay attention to how you feel when you talk with them. Those reactions often offer valuable information. As my own therapist once told me, “Feelings are information.”
Therapy can be a powerful and transformative experience for anyone willing to show up for themselves. If you’re here, something in your life is asking for attention or change, and that’s not by accident.
Do you question what is your purpose in life? I am a firm believer that the foundation of a satisfying and meaningful life is human connection. Although, it is deeply challenging to find connection when you are held back by fears, anxiety, stress, low-self esteem and other mental health struggles. I want to reassure you that these difficulties are more common than you may think. These challenges, although stressful and at times painful, are necessary to our experience and growth. I want to help you learn ways to cope with the daily stressors of life and help you find the peace and stability that you have been searching for.
Do you question what is your purpose in life? I am a firm believer that the foundation of a satisfying and meaningful life is human connection. Although, it is deeply challenging to find connection when you are held back by fears, anxiety, stress, low-self esteem and other mental health struggles. I want to reassure you that these difficulties are more common than you may think. These challenges, although stressful and at times painful, are necessary to our experience and growth. I want to help you learn ways to cope with the daily stressors of life and help you find the peace and stability that you have been searching for.
As your therapist, I will be compassionate and authentic. I will invite you into a healing space, nudging as needed, but never pushing beyond where you are ready. We will collaboratively identify steps to reach your goals. I will help you heal from pain, develop relationships that affirm you, cultivate hope, and empower you to become a more self-compassionate and authentic you. “I’m not enough” is a fear I’ve wrestled with, and a theme I constantly hear from clients who have experienced trauma, battled identity-based -isms, are wrestling with the complex emotions of being a teenager, and/or are coping with the stress of parenting.
As your therapist, I will be compassionate and authentic. I will invite you into a healing space, nudging as needed, but never pushing beyond where you are ready. We will collaboratively identify steps to reach your goals. I will help you heal from pain, develop relationships that affirm you, cultivate hope, and empower you to become a more self-compassionate and authentic you. “I’m not enough” is a fear I’ve wrestled with, and a theme I constantly hear from clients who have experienced trauma, battled identity-based -isms, are wrestling with the complex emotions of being a teenager, and/or are coping with the stress of parenting.
At our practice, we are dedicated to providing comprehensive mental health services to meet the unique needs of our clients. We offer a broad range of services: Applied Behavior Analysis (ABA) for children with developmental challenges. Behavioral Therapy to address and modify maladaptive behaviors. Cognitive Behavioral Therapy (CBT) to support clients struggling with anxiety, depression, and other mental health concerns. For our Spanish-speaking clients, we offer services in Spanish to ensure comfort and effective communication throughout your journey with us. Meet Our Specialist.
At our practice, we are dedicated to providing comprehensive mental health services to meet the unique needs of our clients. We offer a broad range of services: Applied Behavior Analysis (ABA) for children with developmental challenges. Behavioral Therapy to address and modify maladaptive behaviors. Cognitive Behavioral Therapy (CBT) to support clients struggling with anxiety, depression, and other mental health concerns. For our Spanish-speaking clients, we offer services in Spanish to ensure comfort and effective communication throughout your journey with us. Meet Our Specialist.
My name is Mimose Montgomery, I affectionately go by “Mimi”. I received my Clinical Social Work Degree at Barry University. I am a bilingual Haitian-Creole and English speaking clinical therapist. I have 9 years of experience in this field. I have worked with people from all walks of life. My history of clinical counseling experience includes working with children, adolescents, adults, couples and families.
My name is Mimose Montgomery, I affectionately go by “Mimi”. I received my Clinical Social Work Degree at Barry University. I am a bilingual Haitian-Creole and English speaking clinical therapist. I have 9 years of experience in this field. I have worked with people from all walks of life. My history of clinical counseling experience includes working with children, adolescents, adults, couples and families.
Healing is not about fixing what is broken — it’s about remembering who we are.
I believe healing happens when we feel safe enough to slow down, turn inward, and meet ourselves with compassion. In my work, I support clients in coming back to themselves — to the parts they’ve disconnected from in order to survive, to the truth beneath the patterns shaped by protection, and to the wholeness that’s always been there.
I earned my Master’s in Psychology with a focus on Marriage and Family Therapy from Albizu University. My work is grounded in a trauma-informed, holistic lens — weaving together mind, body, and soul.
Healing is not about fixing what is broken — it’s about remembering who we are.
I believe healing happens when we feel safe enough to slow down, turn inward, and meet ourselves with compassion. In my work, I support clients in coming back to themselves — to the parts they’ve disconnected from in order to survive, to the truth beneath the patterns shaped by protection, and to the wholeness that’s always been there.
I earned my Master’s in Psychology with a focus on Marriage and Family Therapy from Albizu University. My work is grounded in a trauma-informed, holistic lens — weaving together mind, body, and soul.
My approach is rooted in evidence-based treatments (CBT, ACT, DBT, Motivational Interviewing, etc.) and molded to suit your needs.
Congratulations on taking the first step in unlocking you or your child’s full potential. I specialize in research-based techniques tailored to the unique challenges faced by teens and adults with ADHD, Autism Spectrum Disorder, and other neurodivergent traits. It can be difficult to find your place in school or the work field, and feeling like you’re swimming against the tide can often lead to the development of Depression and Anxiety.
My approach is rooted in evidence-based treatments (CBT, ACT, DBT, Motivational Interviewing, etc.) and molded to suit your needs.
Congratulations on taking the first step in unlocking you or your child’s full potential. I specialize in research-based techniques tailored to the unique challenges faced by teens and adults with ADHD, Autism Spectrum Disorder, and other neurodivergent traits. It can be difficult to find your place in school or the work field, and feeling like you’re swimming against the tide can often lead to the development of Depression and Anxiety.
Are you finally ready to step outside your comfort zone and face your fears and anxieties? It can feel extremely intimidating but I promise you are capable of it! Trying and struggling to manage anxiety and it's various symptoms can be overwhelming and exhausting. I have personal experience with OCD and anxiety myself and know of the constant annoyance it can cause in our every day lives. So many of us need more than basic coping strategies. We need a change in how we relate to, experience, and understand anxiety. We can't just out think anxiety. We need to feel it to move along with it.
Are you finally ready to step outside your comfort zone and face your fears and anxieties? It can feel extremely intimidating but I promise you are capable of it! Trying and struggling to manage anxiety and it's various symptoms can be overwhelming and exhausting. I have personal experience with OCD and anxiety myself and know of the constant annoyance it can cause in our every day lives. So many of us need more than basic coping strategies. We need a change in how we relate to, experience, and understand anxiety. We can't just out think anxiety. We need to feel it to move along with it.
I am a Master of Social Work graduate and a Licensed Clinical Social Worker with 20+ years of public service experience. My experience has offered me the opportunity to assist clients who are attempting to manage life’s challenges in the midst of stress, anxiety, low motivation, issues with self-esteem, lack of confidence, depression, substance abuse, and crisis events. I also have experience working with compassion fatigue by helping others that help others.
I am a Master of Social Work graduate and a Licensed Clinical Social Worker with 20+ years of public service experience. My experience has offered me the opportunity to assist clients who are attempting to manage life’s challenges in the midst of stress, anxiety, low motivation, issues with self-esteem, lack of confidence, depression, substance abuse, and crisis events. I also have experience working with compassion fatigue by helping others that help others.
Nexus Blue Water Counseling LLC
Licensed Mental Health Counselor, PhD, LMHC, MCAP
Deerfield Beach, FL 33442
At Nexus Blue Water Counseling, we use evidence-based therapies like CBT, DBT, ACT, and Solution-Focused Brief Therapy.
At Nexus Blue Water Counseling, we help you move forward,not just meet requirements. Whether you’re facing a DUI, return-to-work, or DOT evaluation, or are simply seeking substance abuse counseling.We offer compassionate support, not judgment. We understand how heavy this season can feel, and we’re here to walk beside you with care, clarity, and purpose. Through individual sessions and supportive groups, we help you rebuild—not just meet requirements, but rediscover your strength and reclaim your peace. This isn’t just about getting through it—it’s about growing through it. Your healing, your freedom, your second chance begins here.
At Nexus Blue Water Counseling, we use evidence-based therapies like CBT, DBT, ACT, and Solution-Focused Brief Therapy.
At Nexus Blue Water Counseling, we help you move forward,not just meet requirements. Whether you’re facing a DUI, return-to-work, or DOT evaluation, or are simply seeking substance abuse counseling.We offer compassionate support, not judgment. We understand how heavy this season can feel, and we’re here to walk beside you with care, clarity, and purpose. Through individual sessions and supportive groups, we help you rebuild—not just meet requirements, but rediscover your strength and reclaim your peace. This isn’t just about getting through it—it’s about growing through it. Your healing, your freedom, your second chance begins here.
Do you feel exhausted from trying to keep your head above water? Have you been wanting to break out of a vicious cycle, but nothing seems to be working? Making a change is hard work, but you don’t have to do it alone. As a licensed psychologist, I specialize in the treatment of eating and body image concerns, grief and loss, depression, and relationship issues. Imagine what it would feel like to plan your day around friends, family, and the things most important to you instead of feeling like you need to hide your body, food, or exercise schedule. Picture how different your life would be if you could be kind towards yourself.
Do you feel exhausted from trying to keep your head above water? Have you been wanting to break out of a vicious cycle, but nothing seems to be working? Making a change is hard work, but you don’t have to do it alone. As a licensed psychologist, I specialize in the treatment of eating and body image concerns, grief and loss, depression, and relationship issues. Imagine what it would feel like to plan your day around friends, family, and the things most important to you instead of feeling like you need to hide your body, food, or exercise schedule. Picture how different your life would be if you could be kind towards yourself.
I pull from CBT, ACT, behavioral tools, mindfulness, or whatever else is appropriate.
You’re used to handling things at work, at home, for everyone else. But lately, everything feels harder than it should.
You’re overthinking more, more irritable, and more exhausted. And despite doing all the things you’re supposed to do, nothing is actually making it easier.
From the outside, you’re still functioning. Inside, it feels like too much. And part of you is wondering why this feels so hard when it seems like it shouldn’t.
We focus on what is keeping you stuck and give you practical ways to handle it differently.
I pull from CBT, ACT, behavioral tools, mindfulness, or whatever else is appropriate.
You’re used to handling things at work, at home, for everyone else. But lately, everything feels harder than it should.
You’re overthinking more, more irritable, and more exhausted. And despite doing all the things you’re supposed to do, nothing is actually making it easier.
From the outside, you’re still functioning. Inside, it feels like too much. And part of you is wondering why this feels so hard when it seems like it shouldn’t.
We focus on what is keeping you stuck and give you practical ways to handle it differently.
Hello! My name is Dr. Vicki Rodriguez (She/Her/Ella) and I want to say congratulations on taking the first step toward therapy! I am a licensed psychologist in the state of Florida specializing in psychological wellness surrounding trauma, reproductive issues, infertility, perinatal mental health, postpartum concerns, difficult birthing experiences, miscarriage, pregnancy and neonatal loss, pregnancy termination for any reason, transition to parenting, and the impact of fertility/pregnancy/loss on relationships.
Hello! My name is Dr. Vicki Rodriguez (She/Her/Ella) and I want to say congratulations on taking the first step toward therapy! I am a licensed psychologist in the state of Florida specializing in psychological wellness surrounding trauma, reproductive issues, infertility, perinatal mental health, postpartum concerns, difficult birthing experiences, miscarriage, pregnancy and neonatal loss, pregnancy termination for any reason, transition to parenting, and the impact of fertility/pregnancy/loss on relationships.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care.
I am a Registered Mental Health Intern with 1 year of experience supporting clients managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care.
I am a Registered Mental Health Intern with 1 year of experience supporting clients managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
My approach is rooted in attachment theory, and I integrate evidence-based methods such as Emotionally Focused Therapy (EFT), ( ACT), (CBT), the Gottman Method, and Relational Life Therapy (RLT).
Are you struggling in your relationship? Relationships can be challenging, yet they are also one of the greatest sources of joy and fulfillment in life. The connections we build with our partners and families hold deep meaning and shape our overall well-being. I believe that the quality of our lives is deeply connected to the quality of our relationships. I specialize in relationship issues, family conflicts, and relational trauma. As a Licensed Marriage and Family Therapist, I provide support to individuals and couples in Florida, Pennsylvania, New Jersey, and Virginia.
My approach is rooted in attachment theory, and I integrate evidence-based methods such as Emotionally Focused Therapy (EFT), ( ACT), (CBT), the Gottman Method, and Relational Life Therapy (RLT).
Are you struggling in your relationship? Relationships can be challenging, yet they are also one of the greatest sources of joy and fulfillment in life. The connections we build with our partners and families hold deep meaning and shape our overall well-being. I believe that the quality of our lives is deeply connected to the quality of our relationships. I specialize in relationship issues, family conflicts, and relational trauma. As a Licensed Marriage and Family Therapist, I provide support to individuals and couples in Florida, Pennsylvania, New Jersey, and Virginia.
See more therapy options for Opa Locka
Nearby Acceptance and Commitment (ACT) Therapists Searches for Opa Locka
- Aventura
- Hallandale Beach
- Hialeah
- Hollywood
- Miami Gardens
- Miami Lakes
- Miami Shores
- Miramar
- North Miami
- North Miami Beach
- Pembroke Pines
- Sunny Isles Beach
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.