Trauma Focused Therapists in Oldsmar, FL
Your anxiety, depression or trauma is making life more and more difficult. You are struggling to sleep, relax or enjoy the things you used to. Daily stressors and demands feel overwhelming; you're burnout and exhausted. You feel stuck in a vicious cycle of overthinking, perfectionism and comparing yourself to others. No matter how hard you try nothing ever feels good enough. You feel lost and alone. You often worry that you are a burden or that other’s won’t understand so you keep all the pain inside and try to manage it on your own. You are tired of waking up each day hoping it will be better and are ready for real, lasting change.
Your anxiety, depression or trauma is making life more and more difficult. You are struggling to sleep, relax or enjoy the things you used to. Daily stressors and demands feel overwhelming; you're burnout and exhausted. You feel stuck in a vicious cycle of overthinking, perfectionism and comparing yourself to others. No matter how hard you try nothing ever feels good enough. You feel lost and alone. You often worry that you are a burden or that other’s won’t understand so you keep all the pain inside and try to manage it on your own. You are tired of waking up each day hoping it will be better and are ready for real, lasting change.
It is my honor to walk alongside individuals through life's many challenges which include Anxiety, Depression and Post Traumatic Stress Disorder, Relationship issues and various forms of Grief and Loss. Our focus will be based on your individual goals and include a holistic approach of mind, body and spirit to help you achieve balance.
It is my honor to walk alongside individuals through life's many challenges which include Anxiety, Depression and Post Traumatic Stress Disorder, Relationship issues and various forms of Grief and Loss. Our focus will be based on your individual goals and include a holistic approach of mind, body and spirit to help you achieve balance.
Are you feeling stuck with traditional talk therapy I can help move you to the next stage of healing. Let's move you from your frontal lobe to your back brain and reprocess your triggers, intrusive thoughts, trauma big or little. Lets create a relationship with your inner self to create lasting change. Through counseling, we'll work together to uncover your true potential, develop effective coping strategies, and foster a sense of balance and fulfillment in your life. Are you ready to take control of your emotional well-being and embark on a transformative journey towards personal growth?
Are you feeling stuck with traditional talk therapy I can help move you to the next stage of healing. Let's move you from your frontal lobe to your back brain and reprocess your triggers, intrusive thoughts, trauma big or little. Lets create a relationship with your inner self to create lasting change. Through counseling, we'll work together to uncover your true potential, develop effective coping strategies, and foster a sense of balance and fulfillment in your life. Are you ready to take control of your emotional well-being and embark on a transformative journey towards personal growth?
Eclectic approach utilizing EMDR, Brainspotting, Trauma Focused-CBT, Parts work, MI, ACT, CBT and Client-Centered Therapy.
You’re not “too much.” You’re carrying too much — and it’s time to let some of it go.
Trauma isn’t just something that happened to you — it’s something that lives in your nervous system. You may feel stuck, overwhelmed, disconnected, or like you’re constantly bracing for impact. You’ve done your best to cope, but part of you knows: just surviving isn’t enough anymore.
I work with individuals who are ready to go beyond surface-level fixes and get to the root of the pain. Using trauma-informed approaches like EMDR and Brainspotting, I help clients heal unresolved trauma, release stored emotional pain, and connect to their true selves.
Eclectic approach utilizing EMDR, Brainspotting, Trauma Focused-CBT, Parts work, MI, ACT, CBT and Client-Centered Therapy.
You’re not “too much.” You’re carrying too much — and it’s time to let some of it go.
Trauma isn’t just something that happened to you — it’s something that lives in your nervous system. You may feel stuck, overwhelmed, disconnected, or like you’re constantly bracing for impact. You’ve done your best to cope, but part of you knows: just surviving isn’t enough anymore.
I work with individuals who are ready to go beyond surface-level fixes and get to the root of the pain. Using trauma-informed approaches like EMDR and Brainspotting, I help clients heal unresolved trauma, release stored emotional pain, and connect to their true selves.
My expertise is helping people (teens and adults) who have lived through a trauma to live a more fulfilling life in alignment with their abilities, values, and beliefs. If you feel stuck, find yourself repeating past negative patterns, self-medicating, or self-sabotaging and want positive change, schedule an appointment today.
My expertise is helping people (teens and adults) who have lived through a trauma to live a more fulfilling life in alignment with their abilities, values, and beliefs. If you feel stuck, find yourself repeating past negative patterns, self-medicating, or self-sabotaging and want positive change, schedule an appointment today.
Looking for a therapist? Good for you! I offer a free 30 minute consultation to help you in finding the person who is right for you. Depending on your personal situation, I can help you to improve the way you communicate your needs and feelings, learn ways to mannage your stress/anxiety/anger,and develop resources that will allow you to let go of the past, move forward, understand and speak your truth and live more fully in the present. I look forward to talking to you and exploring how we might work together.
Looking for a therapist? Good for you! I offer a free 30 minute consultation to help you in finding the person who is right for you. Depending on your personal situation, I can help you to improve the way you communicate your needs and feelings, learn ways to mannage your stress/anxiety/anger,and develop resources that will allow you to let go of the past, move forward, understand and speak your truth and live more fully in the present. I look forward to talking to you and exploring how we might work together.
If lately it feels like you’ve hit a wall, you feel stuck in the same relationship patterns, you're missing the creative spark you once had, or carrying grief that has nowhere to go, I'd be honored to offer you a space to explore it all.
I'm a Johns Hopkins–trained, trauma-informed psychotherapist and I draw from evidence-based practices as well as creative and archetypal approaches. That might mean exploring relationship dynamics, navigating big life transitions, or even using metaphor and symbolism (like shadow work or archetypal psychology) to give language to what feels hard to name.
If lately it feels like you’ve hit a wall, you feel stuck in the same relationship patterns, you're missing the creative spark you once had, or carrying grief that has nowhere to go, I'd be honored to offer you a space to explore it all.
I'm a Johns Hopkins–trained, trauma-informed psychotherapist and I draw from evidence-based practices as well as creative and archetypal approaches. That might mean exploring relationship dynamics, navigating big life transitions, or even using metaphor and symbolism (like shadow work or archetypal psychology) to give language to what feels hard to name.
These approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Therapy, Gestalt Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Mindfulness Based Therapy, and Narrative Therapy.
My experience as a therapist involves working with individuals and couples dealing with depression, anxiety, stress, trauma, behavioral issues, life transitions and substance abuse. My passion is working with children, teens, and young adults in dealing with anxiety, panic disorders, trauma, and depression.
These approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Therapy, Gestalt Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Mindfulness Based Therapy, and Narrative Therapy.
My experience as a therapist involves working with individuals and couples dealing with depression, anxiety, stress, trauma, behavioral issues, life transitions and substance abuse. My passion is working with children, teens, and young adults in dealing with anxiety, panic disorders, trauma, and depression.
Tiffany Castellanos helps professionals and couples transform their lives from burnout and conflict to clarity and a deeper connection. With over 20 years of experience providing expert psychotherapy tailored for leaders, entrepreneurs, and professionals who seek meaningful and lasting change. Her work is grounded in trust, confidentiality, and client depth, drawing from Emotionally Focused Therapy (EFT) and the Gottman method as well trauma-based approaches such as Accelerated Resolution Therapy (ART).
Tiffany Castellanos helps professionals and couples transform their lives from burnout and conflict to clarity and a deeper connection. With over 20 years of experience providing expert psychotherapy tailored for leaders, entrepreneurs, and professionals who seek meaningful and lasting change. Her work is grounded in trust, confidentiality, and client depth, drawing from Emotionally Focused Therapy (EFT) and the Gottman method as well trauma-based approaches such as Accelerated Resolution Therapy (ART).
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I often utilize trauma-focused treatments like CPT and STAIR to help clients get unstuck from their past experiences.
I'm Kelly Bazin, a licensed mental health counselor with experience helping clients overcome trauma, anxiety, and depression. You may feel overwhelmed on the inside, while trying to hold it together outwardly. I provide a space where you can slow down and untangle what has been building up. Many individuals I work with want healthier relationships, stronger boundaries, and support in making meaningful changes.
I want to empower you to make changes in your life that are fulfilling and guide you toward confidence and feeling more control in your life. You can expect to feel welcomed and free from judgement from our first session.
I often utilize trauma-focused treatments like CPT and STAIR to help clients get unstuck from their past experiences.
I'm Kelly Bazin, a licensed mental health counselor with experience helping clients overcome trauma, anxiety, and depression. You may feel overwhelmed on the inside, while trying to hold it together outwardly. I provide a space where you can slow down and untangle what has been building up. Many individuals I work with want healthier relationships, stronger boundaries, and support in making meaningful changes.
I want to empower you to make changes in your life that are fulfilling and guide you toward confidence and feeling more control in your life. You can expect to feel welcomed and free from judgement from our first session.
“You don’t have to have it all figured out to move forward. Sometimes healing starts with simply being willing to try.”
Hi, I’m Carolyn Allen, LCSW, and I’m so glad you’re here. My ideal client is someone who is high-functioning on the outside but overwhelmed on the inside. They may be struggling with anxiety, stress, life transitions, trauma, relationship challenges, or feeling stuck despite their best efforts. They’re used to carrying a lot—responsibilities, expectations, and emotions—and often feel like they have to “hold it all together” for everyone else. Deep down, they are looking for Personal growth and meaningful change.
“You don’t have to have it all figured out to move forward. Sometimes healing starts with simply being willing to try.”
Hi, I’m Carolyn Allen, LCSW, and I’m so glad you’re here. My ideal client is someone who is high-functioning on the outside but overwhelmed on the inside. They may be struggling with anxiety, stress, life transitions, trauma, relationship challenges, or feeling stuck despite their best efforts. They’re used to carrying a lot—responsibilities, expectations, and emotions—and often feel like they have to “hold it all together” for everyone else. Deep down, they are looking for Personal growth and meaningful change.
Have you been asking yourself, "what is my purpose in life?" You may find yourself feeling "stuck" and not sure how to move forward. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety or finding your path in life, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.
Have you been asking yourself, "what is my purpose in life?" You may find yourself feeling "stuck" and not sure how to move forward. It takes courage to reach out for support, and I'm here to offer you a safe space to explore these aspects of your life. Whether you're seeking relief from the grip of anxiety or finding your path in life, I'm committed to helping you achieve a sense of peace, understanding, and fulfillment.
Are you facing something that seems so overwhelming you don’t know what’s next? Maybe you just lost someone you love or feel your emotions are getting the best of you and want to work towards being a better version of yourself. My ideal client is someone who knows they may need change but aren't sure how to create the change necessary to reach their better self. Together we can cultivate personal development by identifying strengths, learning appropriate tools, and discovering what balance looks like for you. I'm delighted to help you achieve a healthier mindset, find inner peace, and honored to be part of your healing journey!
Are you facing something that seems so overwhelming you don’t know what’s next? Maybe you just lost someone you love or feel your emotions are getting the best of you and want to work towards being a better version of yourself. My ideal client is someone who knows they may need change but aren't sure how to create the change necessary to reach their better self. Together we can cultivate personal development by identifying strengths, learning appropriate tools, and discovering what balance looks like for you. I'm delighted to help you achieve a healthier mindset, find inner peace, and honored to be part of your healing journey!
You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. Online therapy allows you to be in the comfort of your own home and not worry about the extra time to commute to an appointment. My approach emphasizes skill-building, self-knowledge, and balance. I have been a therapist in a variety of settings for about 20 years, helping people deal with anxiety, depression, stress, and trauma in their lives and how it has affected their relationships.
You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. Online therapy allows you to be in the comfort of your own home and not worry about the extra time to commute to an appointment. My approach emphasizes skill-building, self-knowledge, and balance. I have been a therapist in a variety of settings for about 20 years, helping people deal with anxiety, depression, stress, and trauma in their lives and how it has affected their relationships.
Attachment-based, Gottman, and Imago approaches support relationships, while mindfulness, trauma-focused, and solution-focused techniques foster healing and growth.
The dragonfly, in almost every part of the world, symbolizes the change in the perspective of self-realization. The kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. We weave this meaning into the fabric of our mission and in the work we provide to every client enrolled at SHARE. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
Attachment-based, Gottman, and Imago approaches support relationships, while mindfulness, trauma-focused, and solution-focused techniques foster healing and growth.
The dragonfly, in almost every part of the world, symbolizes the change in the perspective of self-realization. The kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. We weave this meaning into the fabric of our mission and in the work we provide to every client enrolled at SHARE. Are you stuck or lost? Are you struggling with anxiety and fear? Are those intrusive thoughts derailing your days? Feeling disconnected from yourself or your partner(s) can leave you feeling unloved, undesirable, and alone. Whatever your struggle, I am here for you.
How you’ve navigated life has brought you here. You know where you’ve been and what you’ve been through—yet something still feels unfinished. That “something” is where our work begins. Together, we explore how transitions, challenges, and even setbacks can become thresholds for growth. I work with people in these deeper spaces—through coaching or therapy—where story, emotion, and meaning meet. Your story matters. Integrating your experiences brings clarity and guides what comes next.
How you’ve navigated life has brought you here. You know where you’ve been and what you’ve been through—yet something still feels unfinished. That “something” is where our work begins. Together, we explore how transitions, challenges, and even setbacks can become thresholds for growth. I work with people in these deeper spaces—through coaching or therapy—where story, emotion, and meaning meet. Your story matters. Integrating your experiences brings clarity and guides what comes next.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
If you are feeling stuck or overwhelmed, or struggling with your identity, you are not alone. As a seasoned integrative therapist, I specialize in helping clients who feel lost, disconnected, or confused. My approach is rooted in understanding your unique experiences and guiding you toward self-discovery and clarity on your steps forward. Together, we will work on sorting out impacts from difficult experiences, reconnecting with yourself, and building an authentic life that feels whole. Services are offered to adults with personal therapy, couple therapy, and a variety of groups to meet your unique needs.
If you are feeling stuck or overwhelmed, or struggling with your identity, you are not alone. As a seasoned integrative therapist, I specialize in helping clients who feel lost, disconnected, or confused. My approach is rooted in understanding your unique experiences and guiding you toward self-discovery and clarity on your steps forward. Together, we will work on sorting out impacts from difficult experiences, reconnecting with yourself, and building an authentic life that feels whole. Services are offered to adults with personal therapy, couple therapy, and a variety of groups to meet your unique needs.
If you are looking for someone to aid you in clearing your mental space and help you to manifest your best self, then you are in the right place. Strengthened Souls is all about utilizing the best in yourself to build YOUR best self. Our goal is to be able to build strong client-therapist rapport, working to dispel past traumas, negative thoughts and unhelpful behaviors. Together, we approach mental health concerns as obstacles that can be overcome, and together we can work to find your inner strength and allow your positive light to shine!
If you are looking for someone to aid you in clearing your mental space and help you to manifest your best self, then you are in the right place. Strengthened Souls is all about utilizing the best in yourself to build YOUR best self. Our goal is to be able to build strong client-therapist rapport, working to dispel past traumas, negative thoughts and unhelpful behaviors. Together, we approach mental health concerns as obstacles that can be overcome, and together we can work to find your inner strength and allow your positive light to shine!
See more therapy options for Oldsmar
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