Trauma and PTSD Therapists in Northdale, FL
I specialize in treating depression, anxiety disorders, behavioral excesses and deficiencies, relationship problems, and chronic emotional disorders; loss, grief and trauma.
I think of my work as a way of helping patients make friends with themselves. I believe that we torture ourselves by holding onto memories that are painful. We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors. We repeat destructive patterns in our relationships which lead to isolation, shame, regret and guilt. Our choices in life become narrow and limited. Keeping unpleasant feelings at bay becomes our priority thus sapping us of energy. With the release of that energy prosperity can develop in all areas of life.
I specialize in treating depression, anxiety disorders, behavioral excesses and deficiencies, relationship problems, and chronic emotional disorders; loss, grief and trauma.
I think of my work as a way of helping patients make friends with themselves. I believe that we torture ourselves by holding onto memories that are painful. We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors. We repeat destructive patterns in our relationships which lead to isolation, shame, regret and guilt. Our choices in life become narrow and limited. Keeping unpleasant feelings at bay becomes our priority thus sapping us of energy. With the release of that energy prosperity can develop in all areas of life.
Trauma Therapy/ Trauma is any event that has negatively impacted your life that is ongoing or unresolved over time.
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Trauma Therapy/ Trauma is any event that has negatively impacted your life that is ongoing or unresolved over time.
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
I have 8 years of experience helping children and families who may be struggling with depression, anxiety, stress, relationship/familial conflict, trauma, self-esteem issues, or finding meaning.
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
I have 8 years of experience helping children and families who may be struggling with depression, anxiety, stress, relationship/familial conflict, trauma, self-esteem issues, or finding meaning.
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
I work with clients that have a variety of issues, but I specialize in anxiety and trauma.
Do you live with a secret belief that you are unlikeable or unlovable? Are you normally able to keep it out of your mind so you feel OK, but then something happens in a friendship or relationship that brings the painful feelings back into focus? Part of you thinks that maybe if you talked with someone you could feel differently, but part of you just hopes it will pass so you don't have to think about it again. I want you to know that you are not the only one who has these beliefs and that they can change. "The only way out is through" - Robert Frost
I work with clients that have a variety of issues, but I specialize in anxiety and trauma.
Do you live with a secret belief that you are unlikeable or unlovable? Are you normally able to keep it out of your mind so you feel OK, but then something happens in a friendship or relationship that brings the painful feelings back into focus? Part of you thinks that maybe if you talked with someone you could feel differently, but part of you just hopes it will pass so you don't have to think about it again. I want you to know that you are not the only one who has these beliefs and that they can change. "The only way out is through" - Robert Frost
More Therapists Nearby
My focus areas of practice are depression, anxiety, and trauma.
I desire to create a warm, safe, relaxed, and inviting environment for my clients. I want my clients to feel like they are able to take their time and get comfortable within the session. While working with me, you will feel like your thoughts and feelings are being held and respected, no matter what you bring to session.
My focus areas of practice are depression, anxiety, and trauma.
I desire to create a warm, safe, relaxed, and inviting environment for my clients. I want my clients to feel like they are able to take their time and get comfortable within the session. While working with me, you will feel like your thoughts and feelings are being held and respected, no matter what you bring to session.
You might be navigating challenges related to sexuality, gender, mental health, or past trauma, and are looking for a supportive, non-judgmental space to explore these issues.
My therapy approach is rooted in compassion and support, helping you explore your true self. With 7+ years of experience, I specialize in sexuality, gender, trauma, and mental health challenges like anxiety, depression, ADHD, and Autism. As an LGBTQ+ and Neurodivergent-affirmative therapist, I aim to foster self-love, healing, and personal growth.
You might be navigating challenges related to sexuality, gender, mental health, or past trauma, and are looking for a supportive, non-judgmental space to explore these issues.
My therapy approach is rooted in compassion and support, helping you explore your true self. With 7+ years of experience, I specialize in sexuality, gender, trauma, and mental health challenges like anxiety, depression, ADHD, and Autism. As an LGBTQ+ and Neurodivergent-affirmative therapist, I aim to foster self-love, healing, and personal growth.
I work with adults experiencing symptoms of Post Traumatic Stress, life adjustments, including the prenatal and post partum period, burn out, and affair recovery.
I am a therapist that is trained in Eye Movement Desensitization and Reprocessing, Internal Family Systems Therapy Integrated into EMDR, RTEP and GTEP, Acceptance and Commitment Therapy, Emotional Freedom Techniques, Gottman Couples Therapy Level 1, Lactation support and Perinatal Mental Health.
I work with adults experiencing symptoms of Post Traumatic Stress, life adjustments, including the prenatal and post partum period, burn out, and affair recovery.
I am a therapist that is trained in Eye Movement Desensitization and Reprocessing, Internal Family Systems Therapy Integrated into EMDR, RTEP and GTEP, Acceptance and Commitment Therapy, Emotional Freedom Techniques, Gottman Couples Therapy Level 1, Lactation support and Perinatal Mental Health.
I am especially passionate about empowering trauma survivors to move past feeling stuck or defined by painful experiences.
For the past 14 years, I have had the privilege of supporting a diverse range of clients dealing with issues such as depression, anxiety, trauma, shame, fear-based thinking, anger, grief and loss, and relationship challenges.
I am especially passionate about empowering trauma survivors to move past feeling stuck or defined by painful experiences.
For the past 14 years, I have had the privilege of supporting a diverse range of clients dealing with issues such as depression, anxiety, trauma, shame, fear-based thinking, anger, grief and loss, and relationship challenges.
With a background in community mental health, I have experience working with a wide diversity of mental health and life challenges, including trauma, depression and anxiety, improving relationship health, and self-exploration.
I'm honored to work with those seeking change in their lives, and offer a place to explore yourself, your relationships with those around you, and your sense of purpose. Within that process, I’ll work with you to identify what may be blocking you from where you would like to be. I use a goal-oriented approach to work with your unique strengths and qualities as someone who deserves happiness.
With a background in community mental health, I have experience working with a wide diversity of mental health and life challenges, including trauma, depression and anxiety, improving relationship health, and self-exploration.
I'm honored to work with those seeking change in their lives, and offer a place to explore yourself, your relationships with those around you, and your sense of purpose. Within that process, I’ll work with you to identify what may be blocking you from where you would like to be. I use a goal-oriented approach to work with your unique strengths and qualities as someone who deserves happiness.
Struggling with the weight of depression, anxiety, or trauma?
Welcome to the first step of your wellness journey! I congratulate you for your courage to seek support, and I'm here to make this journey with you. Together, we'll uncover the tools and strategies you need to not just cope, but to thrive and find genuine joy and purpose in your life. Let's join forces to make the upcoming chapters of your life the most fulfilling ones yet! Warmly, Cristina Dunahoo
Struggling with the weight of depression, anxiety, or trauma?
Welcome to the first step of your wellness journey! I congratulate you for your courage to seek support, and I'm here to make this journey with you. Together, we'll uncover the tools and strategies you need to not just cope, but to thrive and find genuine joy and purpose in your life. Let's join forces to make the upcoming chapters of your life the most fulfilling ones yet! Warmly, Cristina Dunahoo
I specialize in eating disorders, body image concerns, trauma, and mood & anxiety-related challenges.
My approach is warm, collaborative, and strengths-based, integrating CBT, ACT, DBT, ERP, and Accelerated Resolution Therapy (ART). ART uses guided eye movements to support trauma relief by helping the brain process distressing experiences, with many clients noticing improvement in as few as one session.
I specialize in eating disorders, body image concerns, trauma, and mood & anxiety-related challenges.
My approach is warm, collaborative, and strengths-based, integrating CBT, ACT, DBT, ERP, and Accelerated Resolution Therapy (ART). ART uses guided eye movements to support trauma relief by helping the brain process distressing experiences, with many clients noticing improvement in as few as one session.
Michael E Whalen LMHC - DayQuest Life Counseling
Counselor, MA, LMHC, ART, Certifi
1 Endorsed
Online Only
Waitlist for new clients
Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain?
Presence counts. I listen deeply & carefully tailor sessions to your needs: Instilling Hope with focus on Solutions & Strengths; Building Mindfulness & Resilience Skills; Proven methods like EMDR, ART & IFS help you move beyond Trauma/ PTSD; Enhance relationships with Gottman Couples work. All to help you be where you want to be: Happy, Healthy, Empowered.
Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain?
Presence counts. I listen deeply & carefully tailor sessions to your needs: Instilling Hope with focus on Solutions & Strengths; Building Mindfulness & Resilience Skills; Proven methods like EMDR, ART & IFS help you move beyond Trauma/ PTSD; Enhance relationships with Gottman Couples work. All to help you be where you want to be: Happy, Healthy, Empowered.
As an integrative therapist, I use various treatment modalities to individualize each clients’ experiences, and have an expertise in EMDR to treat all types of trauma.
My strength and expertise are shown through EMDR and IFS therapeutic models, to focus on thoroughly healing childhood and traumatic wounds, OCD, and self-esteem. I work with clients who are tired of being stuck in their head, their past, and in a life that doesn’t bring them fulfillment or joy. I am here to help you gain further control of your thoughts and feelings, re-write the narrative, and build a life that is worth living.
As an integrative therapist, I use various treatment modalities to individualize each clients’ experiences, and have an expertise in EMDR to treat all types of trauma.
My strength and expertise are shown through EMDR and IFS therapeutic models, to focus on thoroughly healing childhood and traumatic wounds, OCD, and self-esteem. I work with clients who are tired of being stuck in their head, their past, and in a life that doesn’t bring them fulfillment or joy. I am here to help you gain further control of your thoughts and feelings, re-write the narrative, and build a life that is worth living.
I work with adults experiencing anxiety, stress, relationship challenges, trauma, and difficulty managing emotions or intrusive thoughts.
I may be a good fit for you if you:
+ Feel impacted by family or generational trauma
+ Struggle with anxiety, overthinking, or emotional overwhelm
+ Are a teen having difficulty expressing emotions or coping with stress
+ Want practical tools along with emotional support
+ Prefer therapy that feels warm, structured, and collaborative
I work with adults experiencing anxiety, stress, relationship challenges, trauma, and difficulty managing emotions or intrusive thoughts.
I may be a good fit for you if you:
+ Feel impacted by family or generational trauma
+ Struggle with anxiety, overthinking, or emotional overwhelm
+ Are a teen having difficulty expressing emotions or coping with stress
+ Want practical tools along with emotional support
+ Prefer therapy that feels warm, structured, and collaborative
Beautiful Minds and Harmony Counseling INC.
Mental Health Counselor, LMHC, MH, MA (2)
Saint Petersburg, FL 33702
I am here to show you the exit door to your trauma, that you didn't know even existed!
I began counseling in Crisis Mental Health, helped children who were victims of every type of abuse, adults/couples in crisis. Building rapport is the essential most important first step. I have been very successful with this process. My goal is to help individuals and families, who are stuck in cycles of dysfunction, become well adjusted.
I am here to show you the exit door to your trauma, that you didn't know even existed!
I began counseling in Crisis Mental Health, helped children who were victims of every type of abuse, adults/couples in crisis. Building rapport is the essential most important first step. I have been very successful with this process. My goal is to help individuals and families, who are stuck in cycles of dysfunction, become well adjusted.
Clients can expect to take away tools and confidence to handle every day stressors, heal from past traumas, learn what is causing repeated lapses/inability to remain sober.
I am a registered Art Therapist and Licensed Mental Health Counselor who is currently working with individuals virtually in the state of Florida. I use a humanistic approach, seeing the good and potential in all people, to work alongside clients as they are on their healing journey in a judgement free space. I use experiences gained in various settings and experiences within sessions. I am passionate about getting to the "root" of the issue with the goal of truly healing and being able to move forward, by utilizing traditional talk therapy, art and expressive therapy, and Traumatic Incident Reduction to achieve individualized goals
Clients can expect to take away tools and confidence to handle every day stressors, heal from past traumas, learn what is causing repeated lapses/inability to remain sober.
I am a registered Art Therapist and Licensed Mental Health Counselor who is currently working with individuals virtually in the state of Florida. I use a humanistic approach, seeing the good and potential in all people, to work alongside clients as they are on their healing journey in a judgement free space. I use experiences gained in various settings and experiences within sessions. I am passionate about getting to the "root" of the issue with the goal of truly healing and being able to move forward, by utilizing traditional talk therapy, art and expressive therapy, and Traumatic Incident Reduction to achieve individualized goals
I am advanced trained in Accelerated Resolution Therapy (aka ART) to more easily resolve things like PTSD trauma, anxiety, grief, phobias, etc in as few as 1 to 5 sessions.
Today many people are struggling with increased stress, depression, and anxiety due to global changes coupled with any other stressors they had before. Most people are looking to make some changes in their life. If you find it difficult to concentrate, make decisions, or motivate yourself it may be time to talk to someone. If you are taking medications for mental health, it is always a great idea to participate in therapy for long-term coping skills. If you are a veteran and in need of a private evaluator for Compensation and Pension disability claims, I have extensive experience conducting these types of evaluations.
I am advanced trained in Accelerated Resolution Therapy (aka ART) to more easily resolve things like PTSD trauma, anxiety, grief, phobias, etc in as few as 1 to 5 sessions.
Today many people are struggling with increased stress, depression, and anxiety due to global changes coupled with any other stressors they had before. Most people are looking to make some changes in their life. If you find it difficult to concentrate, make decisions, or motivate yourself it may be time to talk to someone. If you are taking medications for mental health, it is always a great idea to participate in therapy for long-term coping skills. If you are a veteran and in need of a private evaluator for Compensation and Pension disability claims, I have extensive experience conducting these types of evaluations.
I'm a Master Trauma Specialist, Empath, Intuitive Reader & Quantum Energy Healer who gets to the root of trauma /mental health issues and dissolves psychological blocks & barriers, so you can live your best life!
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
I'm a Master Trauma Specialist, Empath, Intuitive Reader & Quantum Energy Healer who gets to the root of trauma /mental health issues and dissolves psychological blocks & barriers, so you can live your best life!
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
See more therapy options for Northdale
Nearby Trauma and PTSD Therapists Searches for Northdale
- Carrollwood
- Lutz
- Odessa
- Oldsmar
- Palm Harbor
- Palma Ceia
- Safety Harbor
- Tampa
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.