Mindfulness-Based (MBCT) Therapists in Northdale, FL
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
My ideal client is a child or adolescent facing emotional, academic, or social challenges, such as anxiety, learning difficulties, or behavioral issues. They need emotional support, coping strategies, social skills development, and academic assistance. Their goal is to feel confident, manage emotions, improve relationships, and succeed in school. Parents want their child to thrive in a supportive environment, building resilience and self-esteem. My role is to support this process, offering support to both the child and the family to ensure long-term success and emotional well-being.
My ideal client is a child or adolescent facing emotional, academic, or social challenges, such as anxiety, learning difficulties, or behavioral issues. They need emotional support, coping strategies, social skills development, and academic assistance. Their goal is to feel confident, manage emotions, improve relationships, and succeed in school. Parents want their child to thrive in a supportive environment, building resilience and self-esteem. My role is to support this process, offering support to both the child and the family to ensure long-term success and emotional well-being.
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Is your child or teen's anxiety, high sensitivity to everything and their constant worrying exhausting the whole family? I specialize in anxious, highly intelligent/gifted and highly sensitive children and teens.
I am an ADHD certified counselor as well. Many children with adhd struggle with anxiety, depression and social skills deficits.
Counseling in a Play Therapy setting is fun, relaxing and engaging for children of all ages.
I offer play therapy, art therapy techniques and sand tray as well.
The right time to start is now! Your child is not too young or too old to learn skills and tools for coping.
Is your child or teen's anxiety, high sensitivity to everything and their constant worrying exhausting the whole family? I specialize in anxious, highly intelligent/gifted and highly sensitive children and teens.
I am an ADHD certified counselor as well. Many children with adhd struggle with anxiety, depression and social skills deficits.
Counseling in a Play Therapy setting is fun, relaxing and engaging for children of all ages.
I offer play therapy, art therapy techniques and sand tray as well.
The right time to start is now! Your child is not too young or too old to learn skills and tools for coping.
More Therapists Nearby
Feeling overwhelmed by anxiety, painful relationships, trauma, life stress, or the emotional impact of menopause or chronic health challenges? Maybe you’re overthinking, emotionally exhausted, stuck in unhealthy patterns, struggling with self-doubt, or unsure what to do next. I help adults heal from difficult experiences, build healthier coping skills, strengthen boundaries, and move toward a calmer, more confident life. Therapy should feel supportive, practical, and tailored to your needs—you don’t have to figure this out alone.
Feeling overwhelmed by anxiety, painful relationships, trauma, life stress, or the emotional impact of menopause or chronic health challenges? Maybe you’re overthinking, emotionally exhausted, stuck in unhealthy patterns, struggling with self-doubt, or unsure what to do next. I help adults heal from difficult experiences, build healthier coping skills, strengthen boundaries, and move toward a calmer, more confident life. Therapy should feel supportive, practical, and tailored to your needs—you don’t have to figure this out alone.
You have important goals to reach and want a life you can celebrate, but may feel stuck by anxiety, depression, loss, even trauma.
You have important goals to reach and want a life you can celebrate, but may feel stuck by anxiety, depression, loss, even trauma.
A life-upset can elevate stress, depression, and anxiety, as well as impact one’s feelings of self-worth. Issues from the past and/or present can affect confidence in one's abilities to successfully and satisfyingly (re)adjust to life. I have partnered with many people over the years to formulate goals, build on strengths, and learn new skills, strategies, and thought patterns. I have guided people to successfully and intentionally harness their inner power to make their desired life and inner being changes. I believe that every person has that power.
A life-upset can elevate stress, depression, and anxiety, as well as impact one’s feelings of self-worth. Issues from the past and/or present can affect confidence in one's abilities to successfully and satisfyingly (re)adjust to life. I have partnered with many people over the years to formulate goals, build on strengths, and learn new skills, strategies, and thought patterns. I have guided people to successfully and intentionally harness their inner power to make their desired life and inner being changes. I believe that every person has that power.
I use a combination of approaches tailored to each individual, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness.
Hello, I’m Sherol Ziegenbein, a Licensed Mental Health Counselor with over 24 years of experience working with diverse populations. My practice integrates a wide range of therapeutic approaches, focusing on individual and couples therapy. I believe in creating a supportive, compassionate space where we can explore your strengths and purpose, working together to overcome life’s challenges. I bring a light-hearted, humanistic approach, and I’m passionate about second chances.
I use a combination of approaches tailored to each individual, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness.
Hello, I’m Sherol Ziegenbein, a Licensed Mental Health Counselor with over 24 years of experience working with diverse populations. My practice integrates a wide range of therapeutic approaches, focusing on individual and couples therapy. I believe in creating a supportive, compassionate space where we can explore your strengths and purpose, working together to overcome life’s challenges. I bring a light-hearted, humanistic approach, and I’m passionate about second chances.
Life is a journey; along the way we step over pebbles and there are times we feel we are standing in front of an unmanageable boulder. We are faced with a multitude of circumstances that challenge our strength. At some point, we discover feeling disconnected from ourselves or those around us. You can gain clarity and balance with difficult life transitions.
Life is a journey; along the way we step over pebbles and there are times we feel we are standing in front of an unmanageable boulder. We are faced with a multitude of circumstances that challenge our strength. At some point, we discover feeling disconnected from ourselves or those around us. You can gain clarity and balance with difficult life transitions.
I operate from a mindfulness-based approach to teach practical skills for day-to-day maintenance.
Hello! I’m Aris, and I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe environment where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals. I operate from a trauma-informed approach, heavy in practical skills practice. I specialize in trauma, anxiety, and identity exploration.
Please note I work only with adult individuals (I do not offer couple's counseling or work with minors).
I operate from a mindfulness-based approach to teach practical skills for day-to-day maintenance.
Hello! I’m Aris, and I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe environment where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals. I operate from a trauma-informed approach, heavy in practical skills practice. I specialize in trauma, anxiety, and identity exploration.
Please note I work only with adult individuals (I do not offer couple's counseling or work with minors).
Many of the individuals I work with come to me feeling unsure about what’s really going on, whether it’s autism, ADHD, anxiety, or some combination. I specialize in comprehensive autism evaluations for older adolescents and adults, particularly when presentations are subtle, complex, or previously overlooked. I frequently work with women and high-functioning individuals seeking clarity and a deeper understanding of themselves. Evaluations are primarily conducted virtually, allowing for a flexible and efficient process with quicker access to care.
Many of the individuals I work with come to me feeling unsure about what’s really going on, whether it’s autism, ADHD, anxiety, or some combination. I specialize in comprehensive autism evaluations for older adolescents and adults, particularly when presentations are subtle, complex, or previously overlooked. I frequently work with women and high-functioning individuals seeking clarity and a deeper understanding of themselves. Evaluations are primarily conducted virtually, allowing for a flexible and efficient process with quicker access to care.
I help people whose unresolved trauma has turned into anxiety, depression, fear of living, and avoidance, just to name a few. These symptoms take over at the worst possible moments, therefore, finding it debilitating and are in need of help to decrease these symptoms, and find fulfillment in their lives. I treat couples in marriage counseling who might have grown apart, have infidelity/online love romances, or communication problems. I ask you to question, "What if life with your partner could be as exciting as it was when you first got together?” If you want to find out, give me a call.
I help people whose unresolved trauma has turned into anxiety, depression, fear of living, and avoidance, just to name a few. These symptoms take over at the worst possible moments, therefore, finding it debilitating and are in need of help to decrease these symptoms, and find fulfillment in their lives. I treat couples in marriage counseling who might have grown apart, have infidelity/online love romances, or communication problems. I ask you to question, "What if life with your partner could be as exciting as it was when you first got together?” If you want to find out, give me a call.
With 29 years of experience, I offer compassionate, bilingual counseling tailored to your needs, CBT, solution-focused therapy, mindfulness, focusing on personal growth and stronger relationships.
If you are someone who is feeling overwhelmed by personal challenges, seeking clarity, and wanting to heal past wounds. If you need guidance to build self-awareness, resilience, and confidence and your goal is to break free from limiting patterns and create a more fulfilling life. For couples who are struggling with communication, trust, or connection. You need a safe space to rebuild their relationship and your goal is to enhance understanding, resolve conflicts, and deepen their bond. Both want lasting change and a happier, more harmonious life.
With 29 years of experience, I offer compassionate, bilingual counseling tailored to your needs, CBT, solution-focused therapy, mindfulness, focusing on personal growth and stronger relationships.
If you are someone who is feeling overwhelmed by personal challenges, seeking clarity, and wanting to heal past wounds. If you need guidance to build self-awareness, resilience, and confidence and your goal is to break free from limiting patterns and create a more fulfilling life. For couples who are struggling with communication, trust, or connection. You need a safe space to rebuild their relationship and your goal is to enhance understanding, resolve conflicts, and deepen their bond. Both want lasting change and a happier, more harmonious life.
I have over 20 years of experience counseling individuals and their families dealing with mental health and medical issues. I also have an extensive background working in community mental health, home health care, hospice, and hospitals. I have available sessions for individuals, couples, and offer family counseling.
I have over 20 years of experience counseling individuals and their families dealing with mental health and medical issues. I also have an extensive background working in community mental health, home health care, hospice, and hospitals. I have available sessions for individuals, couples, and offer family counseling.
Guardian Recovery - Tampa Addiction Center
Clinical Social Work/Therapist, LCSW, MCAP
Largo, FL 33770
As our client’s minds and bodies detoxify, we begin to address the deeper roots of addiction. While addressing the physical manifestations of addiction is essential, addressing the mental, emotional and spiritual effects of addiction is also imperative. Individual, group and family therapy is offered in addition to holistic treatment methods, 12-step recovery tools and detailed aftercare planning. Every client completes our residential program with a clear path forward. We help clients find hope and launch confidently into the next phase of their recovery.
As our client’s minds and bodies detoxify, we begin to address the deeper roots of addiction. While addressing the physical manifestations of addiction is essential, addressing the mental, emotional and spiritual effects of addiction is also imperative. Individual, group and family therapy is offered in addition to holistic treatment methods, 12-step recovery tools and detailed aftercare planning. Every client completes our residential program with a clear path forward. We help clients find hope and launch confidently into the next phase of their recovery.
Immediate telehealth availability Thursday and Saturday mornings! Hello, my name is Giselle Cabrera. I am a Licensed Clinical Social Worker in the state of Florida. I have been working in the mental health field for over 15 years. My approach is warm and approachable. I work with individuals age 18-64, and offer telehealth to better meet the needs of Florida residents across the state.
Immediate telehealth availability Thursday and Saturday mornings! Hello, my name is Giselle Cabrera. I am a Licensed Clinical Social Worker in the state of Florida. I have been working in the mental health field for over 15 years. My approach is warm and approachable. I work with individuals age 18-64, and offer telehealth to better meet the needs of Florida residents across the state.
Together we will be utilizing mindfulness and other cutting edge therapeutic techniques to change your relationship to yourself, your thoughts, and your emotions at the neurological level while practicing, opening, and strengthening your capacity to experience joy, compassion, forgiveness, and love in a way that is systematic and scientific.
Welcome to Liberated Mind Counseling! I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countless attempts to make lasting changes, disconnectedness from your life and the people around you or helplessness in the face of big, chaotic, or unmanageable emotions You've come to the right place.
Together we will be utilizing mindfulness and other cutting edge therapeutic techniques to change your relationship to yourself, your thoughts, and your emotions at the neurological level while practicing, opening, and strengthening your capacity to experience joy, compassion, forgiveness, and love in a way that is systematic and scientific.
Welcome to Liberated Mind Counseling! I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countless attempts to make lasting changes, disconnectedness from your life and the people around you or helplessness in the face of big, chaotic, or unmanageable emotions You've come to the right place.
I work with individuals experiencing anxiety, depression, ADHD, stress, burnout, life transitions, and relationship or family challenges. Many of my clients feel emotionally overwhelmed, exhausted, or stuck and are looking for support, coping skills, and a safe space to process their experiences. My goal is to help clients feel heard, supported, and empowered as they work toward meaningful change. I provide virtual therapy services to clients located in both Florida and Virginia.
I work with individuals experiencing anxiety, depression, ADHD, stress, burnout, life transitions, and relationship or family challenges. Many of my clients feel emotionally overwhelmed, exhausted, or stuck and are looking for support, coping skills, and a safe space to process their experiences. My goal is to help clients feel heard, supported, and empowered as they work toward meaningful change. I provide virtual therapy services to clients located in both Florida and Virginia.
Motherhood can bring deep joy—and it can also stir up emotions you didn’t expect. Many women find that becoming a mother awakens old wounds tied to their own experiences of being mothered. If you’re feeling overwhelmed, disconnected, or questioning yourself, you’re not broken—you’re responding to something tender.
Motherhood can bring deep joy—and it can also stir up emotions you didn’t expect. Many women find that becoming a mother awakens old wounds tied to their own experiences of being mothered. If you’re feeling overwhelmed, disconnected, or questioning yourself, you’re not broken—you’re responding to something tender.
Hello. I am a Licensed Clinical Social Worker who completed graduate work at Syracuse University and have been practicing for over 30 years, the last 8 being in Florida. I enjoy teaching (and practicing) coping skills for stress, anxiety and depression. Everyone's journey is different and I see myself as respectfully accompanying them on their own journey, reflecting on experiences along the way.
Hello. I am a Licensed Clinical Social Worker who completed graduate work at Syracuse University and have been practicing for over 30 years, the last 8 being in Florida. I enjoy teaching (and practicing) coping skills for stress, anxiety and depression. Everyone's journey is different and I see myself as respectfully accompanying them on their own journey, reflecting on experiences along the way.
See more therapy options for Northdale
Nearby Mindfulness-Based (MBCT) Therapists Searches for Northdale
- Carrollwood
- Lutz
- Odessa
- Oldsmar
- Palm Harbor
- Palma Ceia
- Safety Harbor
- Tampa
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.