Anxiety Therapists in Northdale, FL
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise.
utilize specific brain based therapeutic techniques that pin point more quickly the issue and go deeper for more lasting results. You will gain specific tools to help reduce anxiety symptoms that will also enhance your own coping strategies together creating more calm and balance so you can breathe easier and enjoy your life.
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise.
utilize specific brain based therapeutic techniques that pin point more quickly the issue and go deeper for more lasting results. You will gain specific tools to help reduce anxiety symptoms that will also enhance your own coping strategies together creating more calm and balance so you can breathe easier and enjoy your life.
I work with clients that have a variety of issues, but I specialize in anxiety and trauma.
Do you live with a secret belief that you are unlikeable or unlovable? Are you normally able to keep it out of your mind so you feel OK, but then something happens in a friendship or relationship that brings the painful feelings back into focus? Part of you thinks that maybe if you talked with someone you could feel differently, but part of you just hopes it will pass so you don't have to think about it again. I want you to know that you are not the only one who has these beliefs and that they can change. "The only way out is through" - Robert Frost
I work with clients that have a variety of issues, but I specialize in anxiety and trauma.
Do you live with a secret belief that you are unlikeable or unlovable? Are you normally able to keep it out of your mind so you feel OK, but then something happens in a friendship or relationship that brings the painful feelings back into focus? Part of you thinks that maybe if you talked with someone you could feel differently, but part of you just hopes it will pass so you don't have to think about it again. I want you to know that you are not the only one who has these beliefs and that they can change. "The only way out is through" - Robert Frost
Is your child or teen's anxiety, high sensitivity to everything and their constant worrying exhausting the whole family?
Imagine a time when your home is peaceful and calm. Envision your child happily attending school and using newly learned coping skills to help themselves with anxiety. We can get there. Parents meet with me every single session. I believe parents are a vital part of the positive changes that happen during counseling.
Is your child or teen's anxiety, high sensitivity to everything and their constant worrying exhausting the whole family?
Imagine a time when your home is peaceful and calm. Envision your child happily attending school and using newly learned coping skills to help themselves with anxiety. We can get there. Parents meet with me every single session. I believe parents are a vital part of the positive changes that happen during counseling.
We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors.
I specialize in treating depression, anxiety disorders, behavioral excesses and deficiencies, relationship problems, and chronic emotional disorders; loss, grief and trauma. I offer consultation to families and adult children with ageing parents as well as late adolescents, and children; adults, and couples.
We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors.
I specialize in treating depression, anxiety disorders, behavioral excesses and deficiencies, relationship problems, and chronic emotional disorders; loss, grief and trauma. I offer consultation to families and adult children with ageing parents as well as late adolescents, and children; adults, and couples.
Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
My specialty is helping clients of all ages learn to tap their inner strengths and challenge self-defeating patterns while increasing life skills. My therapeutic approach is both humanistic and goal-oriented and I place a strong emphasis on the importance of overcoming feelings of discouragement.
Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
My specialty is helping clients of all ages learn to tap their inner strengths and challenge self-defeating patterns while increasing life skills. My therapeutic approach is both humanistic and goal-oriented and I place a strong emphasis on the importance of overcoming feelings of discouragement.
Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Changing how you think, speak, and act with your partner and family members can be crucial in improving your quality of life. Couples and family therapy can help you make positive changes in your attitudes, expectations, and behaviors in your relationships. Therapy can help you clarify your life goals, and recognize and overcome barriers in achieving them.
Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Changing how you think, speak, and act with your partner and family members can be crucial in improving your quality of life. Couples and family therapy can help you make positive changes in your attitudes, expectations, and behaviors in your relationships. Therapy can help you clarify your life goals, and recognize and overcome barriers in achieving them.
My ideal client is a child or adolescent facing emotional, academic, or social challenges, such as anxiety, learning difficulties, or behavioral issues.
I specialize in using Cognitive Behavioral Therapy (CBT) to help children and adolescents manage anxiety, stress, and behavior challenges. I offer testing for ADHD, learning difficulties, and giftedness to better understand your child's unique needs. With these tools, I provide tailored support, helping children thrive emotionally, socially, and academically
My ideal client is a child or adolescent facing emotional, academic, or social challenges, such as anxiety, learning difficulties, or behavioral issues.
I specialize in using Cognitive Behavioral Therapy (CBT) to help children and adolescents manage anxiety, stress, and behavior challenges. I offer testing for ADHD, learning difficulties, and giftedness to better understand your child's unique needs. With these tools, I provide tailored support, helping children thrive emotionally, socially, and academically
I have successfully treated clients with issues of anxiety, depression, grief, eating disorders, relationship problems, and difficult life transitions such as divorce or job loss.
I specialize in treating couples issues; including resolution of marital conflicts, extra-marital affairs, loss of intimacy, and divorce adjustment. As a Certified Sex Therapist, many couples I treat have issues with loss of sexual desire, Erectile Disorder, sexual compulsivity/addiction, or other sexual dysfunctions. I also see patients with Gender Identity and Transexual issues.
I have successfully treated clients with issues of anxiety, depression, grief, eating disorders, relationship problems, and difficult life transitions such as divorce or job loss.
I specialize in treating couples issues; including resolution of marital conflicts, extra-marital affairs, loss of intimacy, and divorce adjustment. As a Certified Sex Therapist, many couples I treat have issues with loss of sexual desire, Erectile Disorder, sexual compulsivity/addiction, or other sexual dysfunctions. I also see patients with Gender Identity and Transexual issues.
I specialize in stress management, depression, anxiety, relationship conflict, CBT, DBT, Narrative, and Solution-Focused Therapy.
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
I specialize in stress management, depression, anxiety, relationship conflict, CBT, DBT, Narrative, and Solution-Focused Therapy.
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
More Therapists Nearby
Struggling with depression, anxiety, or self-worth as a young adult?
RTT Practitioner and Life Coaching Near You
Virtual, Online & No In-Person Visits Needed.
Achieve a 93% success rate within six sessions. Talk Therapy is outdated with a 38% success rate after 600 sessions (a published stat).
Reprogram your mind for success and healing with techniques trusted by Olympians, A-list actors, and top CEOs.
Struggling with depression, anxiety, or self-worth as a young adult?
RTT Practitioner and Life Coaching Near You
Virtual, Online & No In-Person Visits Needed.
Achieve a 93% success rate within six sessions. Talk Therapy is outdated with a 38% success rate after 600 sessions (a published stat).
Reprogram your mind for success and healing with techniques trusted by Olympians, A-list actors, and top CEOs.
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
I specialize in supporting adults and older adults navigating anxiety, depression, PTSD, substance use, and adjustment-related challenges.
In our first sessions, we’ll talk about what brought you to therapy, the outcomes you’re hoping for, and the stressors or obstacles affecting your daily life. My goal is to help you feel grounded, understood, and supported from the very beginning. Therapy is a place to explore your story, understand your actions, and reconnect with your strengths,
I specialize in supporting adults and older adults navigating anxiety, depression, PTSD, substance use, and adjustment-related challenges.
In our first sessions, we’ll talk about what brought you to therapy, the outcomes you’re hoping for, and the stressors or obstacles affecting your daily life. My goal is to help you feel grounded, understood, and supported from the very beginning. Therapy is a place to explore your story, understand your actions, and reconnect with your strengths,
I specialize in working with children, teens and adults struggling with symptoms of anxiety, depression, trauma, ADHD, Autism Spectrum Disorder and learning disabilities.
We all need a little help sometimes. In a world where outward perfection is often valued more than inner peace, it is easy to get lost. I am a Licensed Clinical Social Worker who can help you heal from the inside out by addressing your mind, body and spirit. I have over a decade of experience counseling clients of all abilities and often incorporate brain-based education into my practice. It is my belief that once you understand how your mind works, you can better manage the thoughts, feelings and choices blocking your progress.
I specialize in working with children, teens and adults struggling with symptoms of anxiety, depression, trauma, ADHD, Autism Spectrum Disorder and learning disabilities.
We all need a little help sometimes. In a world where outward perfection is often valued more than inner peace, it is easy to get lost. I am a Licensed Clinical Social Worker who can help you heal from the inside out by addressing your mind, body and spirit. I have over a decade of experience counseling clients of all abilities and often incorporate brain-based education into my practice. It is my belief that once you understand how your mind works, you can better manage the thoughts, feelings and choices blocking your progress.
Do anxious thoughts often take the wheel of your life?
As a Psychologist and Certified Intuitive Eating Counselor, I specialize in working with individuals who are tired of being held back by anxiety, perfectionism, depression, life transitions, and relationship concerns. If you are ready to break free from old patterns, I am the right person to help.
Do anxious thoughts often take the wheel of your life?
As a Psychologist and Certified Intuitive Eating Counselor, I specialize in working with individuals who are tired of being held back by anxiety, perfectionism, depression, life transitions, and relationship concerns. If you are ready to break free from old patterns, I am the right person to help.
With over 30 years of experience, I specialize in working with older teens, adults and parents dealing with ADHD, anxiety, depression, and major life transitions.
Your mental load is overwhelming. You slept through your alarm and rushed to get ready. You can't find your car keys. You were positive you put them on the kitchen counter last night. Your child won't get ready and can't find their backpack for school. Now you're late and frustrated. You're tired.This happens often for you.
If this sounds like your life, or if your navigating grief that won't lift, the weight of new parenthood, or a season of change that has pushed you past your usual coping, I'd love to talk.
With over 30 years of experience, I specialize in working with older teens, adults and parents dealing with ADHD, anxiety, depression, and major life transitions.
Your mental load is overwhelming. You slept through your alarm and rushed to get ready. You can't find your car keys. You were positive you put them on the kitchen counter last night. Your child won't get ready and can't find their backpack for school. Now you're late and frustrated. You're tired.This happens often for you.
If this sounds like your life, or if your navigating grief that won't lift, the weight of new parenthood, or a season of change that has pushed you past your usual coping, I'd love to talk.
I am passionate about supporting adults, young adults and teens navigating anxiety, depression, self-esteem challenges, emotional regulation, and unique life transitions.
My approach is collaborative, compassionate, and reflective. I strive to create an environment where you feel accepted, heard, and gently challenged as we move toward growth and healing. My practice is rooted in CBT, DBT, and REBT to help create awareness, insight, growth, and lasting change.
I am passionate about supporting adults, young adults and teens navigating anxiety, depression, self-esteem challenges, emotional regulation, and unique life transitions.
My approach is collaborative, compassionate, and reflective. I strive to create an environment where you feel accepted, heard, and gently challenged as we move toward growth and healing. My practice is rooted in CBT, DBT, and REBT to help create awareness, insight, growth, and lasting change.
The problems of mid-life are not easy- the children are growing up and leaving, parents are aging and you are their caregivers, to name a few. Meanwhile, your career is changing, or is in need of a change, and you might have a few new medial issues of your own. All of these, especially if you are experiencing more than one, can lead to feeling overwhelmed, exhausted, and stressed-out. Who is taking care of you while you are taking care of everyone and everything else? And when there's still so much to do, how do get the energy to carry on?
The problems of mid-life are not easy- the children are growing up and leaving, parents are aging and you are their caregivers, to name a few. Meanwhile, your career is changing, or is in need of a change, and you might have a few new medial issues of your own. All of these, especially if you are experiencing more than one, can lead to feeling overwhelmed, exhausted, and stressed-out. Who is taking care of you while you are taking care of everyone and everything else? And when there's still so much to do, how do get the energy to carry on?
My specializations include depression, anxiety, grief, autism spectrum disorders, personality disorders, anger issues, and relationship work.
I am a licensed mental health counselor with over 25 years of experience working with children, teens, couples, individuals and groups. I draw from a number of theoretical orientations and employ interventions based on my client's specific needs. By providing an accepting and understanding environment, I can help you find solutions! If you are unable to come into the office, I also provide telemental health counseling using a HIPAA compliant platform.
My specializations include depression, anxiety, grief, autism spectrum disorders, personality disorders, anger issues, and relationship work.
I am a licensed mental health counselor with over 25 years of experience working with children, teens, couples, individuals and groups. I draw from a number of theoretical orientations and employ interventions based on my client's specific needs. By providing an accepting and understanding environment, I can help you find solutions! If you are unable to come into the office, I also provide telemental health counseling using a HIPAA compliant platform.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life.
Because I believe people are doing the best they can, my clients describe feeling safe, comfortable, and free from judgement. We will work together to figure out what's holding you back and I'll teach you techniques to control and let go of the worry. With 15 years of experience, I've helped many people just like you reach their goals.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life.
Because I believe people are doing the best they can, my clients describe feeling safe, comfortable, and free from judgement. We will work together to figure out what's holding you back and I'll teach you techniques to control and let go of the worry. With 15 years of experience, I've helped many people just like you reach their goals.
This individual might be grappling with issues such as anxiety, stress, or depression, acknowledging the impact these challenges have on their overall well-being.
I am trained in CBT, DBT, and short-term intervention therapies. I have also been trained in Suicide Management, Risk Assessment and Safety Planning, Mindfulness and Psychotherapy, TF-CBT for Traumatized Children and Families, and Multicultural Awareness & Diversity.
This individual might be grappling with issues such as anxiety, stress, or depression, acknowledging the impact these challenges have on their overall well-being.
I am trained in CBT, DBT, and short-term intervention therapies. I have also been trained in Suicide Management, Risk Assessment and Safety Planning, Mindfulness and Psychotherapy, TF-CBT for Traumatized Children and Families, and Multicultural Awareness & Diversity.
See more therapy options for Northdale
Nearby Anxiety Therapists Searches for Northdale
- Carrollwood
- Lutz
- Odessa
- Oldsmar
- Palm Harbor
- Palma Ceia
- Safety Harbor
- Tampa
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.