Anger Management Therapists in Northdale, FL
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
Is your child or teen's anxiety, high sensitivity to everything and their constant worrying exhausting the whole family? I specialize in anxious, highly intelligent/gifted and highly sensitive children and teens.
I am an ADHD certified counselor as well. Many children with adhd struggle with anxiety, depression and social skills deficits.
Counseling in a Play Therapy setting is fun, relaxing and engaging for children of all ages.
I offer play therapy, art therapy techniques and sand tray as well.
The right time to start is now! Your child is not too young or too old to learn skills and tools for coping.
Is your child or teen's anxiety, high sensitivity to everything and their constant worrying exhausting the whole family? I specialize in anxious, highly intelligent/gifted and highly sensitive children and teens.
I am an ADHD certified counselor as well. Many children with adhd struggle with anxiety, depression and social skills deficits.
Counseling in a Play Therapy setting is fun, relaxing and engaging for children of all ages.
I offer play therapy, art therapy techniques and sand tray as well.
The right time to start is now! Your child is not too young or too old to learn skills and tools for coping.
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Changing how you think, speak, and act with your partner and family members can be crucial in improving your quality of life. Couples and family therapy can help you make positive changes in your attitudes, expectations, and behaviors in your relationships. Therapy can help you clarify your life goals, and recognize and overcome barriers in achieving them.
Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Changing how you think, speak, and act with your partner and family members can be crucial in improving your quality of life. Couples and family therapy can help you make positive changes in your attitudes, expectations, and behaviors in your relationships. Therapy can help you clarify your life goals, and recognize and overcome barriers in achieving them.
My ideal client is a child or adolescent facing emotional, academic, or social challenges, such as anxiety, learning difficulties, or behavioral issues. They need emotional support, coping strategies, social skills development, and academic assistance. Their goal is to feel confident, manage emotions, improve relationships, and succeed in school. Parents want their child to thrive in a supportive environment, building resilience and self-esteem. My role is to support this process, offering support to both the child and the family to ensure long-term success and emotional well-being.
My ideal client is a child or adolescent facing emotional, academic, or social challenges, such as anxiety, learning difficulties, or behavioral issues. They need emotional support, coping strategies, social skills development, and academic assistance. Their goal is to feel confident, manage emotions, improve relationships, and succeed in school. Parents want their child to thrive in a supportive environment, building resilience and self-esteem. My role is to support this process, offering support to both the child and the family to ensure long-term success and emotional well-being.
More Therapists Nearby
I’m Melissa (Meli) Rentas, LMHC, offering faith-based counseling for women across Florida.
I help Christian women overcome anxiety, fear, and overwhelm through biblical wisdom and evidence-based therapy. Together, we’ll renew thought patterns and build tools aligned with faith—so you can experience lasting peace and confidence (Romans 12:2).
My short-term, solution-focused approach helps you move from surviving to thriving.
I’m Melissa (Meli) Rentas, LMHC, offering faith-based counseling for women across Florida.
I help Christian women overcome anxiety, fear, and overwhelm through biblical wisdom and evidence-based therapy. Together, we’ll renew thought patterns and build tools aligned with faith—so you can experience lasting peace and confidence (Romans 12:2).
My short-term, solution-focused approach helps you move from surviving to thriving.
Common issues: stress, burnout, anger, anxiety, ADHD patterns, relationship conflict, life transitions, and leadership challenges.
I lean towards targeted therapy with clear, measurable goals. Sessions are active and directive: we define targets, build small experiments, track progress, and untangle barriers. I blend CBT/ACT, skills, habit design, and communication tools so you leave each session with a plan or at least something new to chew on, and the accountability to follow through.
Common issues: stress, burnout, anger, anxiety, ADHD patterns, relationship conflict, life transitions, and leadership challenges.
I lean towards targeted therapy with clear, measurable goals. Sessions are active and directive: we define targets, build small experiments, track progress, and untangle barriers. I blend CBT/ACT, skills, habit design, and communication tools so you leave each session with a plan or at least something new to chew on, and the accountability to follow through.
Do you feel overwhelmed, stuck, or like life has become harder to manage than it used to be? Maybe stress is piling up, old wounds are resurfacing, or relationships feel more complicated than they should. You might also be worried about a child who’s struggling emotionally or acting in ways that don’t quite make sense.
You’re not alone—and you don’t have to figure this out by yourself. Therapy can help you slow things down, make sense of what’s happening, and develop tools that actually fit your life. Our team of caring professionals provides a safe, supportive space to help you gain clarity, build resilience, and move forward.
Do you feel overwhelmed, stuck, or like life has become harder to manage than it used to be? Maybe stress is piling up, old wounds are resurfacing, or relationships feel more complicated than they should. You might also be worried about a child who’s struggling emotionally or acting in ways that don’t quite make sense.
You’re not alone—and you don’t have to figure this out by yourself. Therapy can help you slow things down, make sense of what’s happening, and develop tools that actually fit your life. Our team of caring professionals provides a safe, supportive space to help you gain clarity, build resilience, and move forward.
Life’s challenges can sometimes leave lasting marks, whether from difficult experiences, ongoing stress, or emotions that feel too heavy to manage alone. You may notice yourself feeling anxious, disconnected, or uncertain about how to move forward. What you want most is to feel grounded again—to understand your emotions, rebuild confidence, and find peace within yourself and your relationships.
Life’s challenges can sometimes leave lasting marks, whether from difficult experiences, ongoing stress, or emotions that feel too heavy to manage alone. You may notice yourself feeling anxious, disconnected, or uncertain about how to move forward. What you want most is to feel grounded again—to understand your emotions, rebuild confidence, and find peace within yourself and your relationships.
Challenges like depression, grief, anxiety, role confusion, or anger management are areas we can work through together.
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Children's Mental Health
Emotional and Behavioral Disorders
Challenges like depression, grief, anxiety, role confusion, or anger management are areas we can work through together.
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Children's Mental Health
Emotional and Behavioral Disorders
Have you found there are more questions than fulfilling answers in your life? Are you sure there is more to life than what you are living? Have you noticed repeating negative patterns in your relationships or do you want to learn how to stop sabotaging your good relationships? Is there trauma in your past holding you back? I can help.
Have you found there are more questions than fulfilling answers in your life? Are you sure there is more to life than what you are living? Have you noticed repeating negative patterns in your relationships or do you want to learn how to stop sabotaging your good relationships? Is there trauma in your past holding you back? I can help.
Donna Tuff Owner, Tuff Counseling Services LLC Licensed Professional Mental Health Counselor. Donna’s specialty is providing a safe, comfortable, interactive environment for her clients.
Donna Tuff Owner, Tuff Counseling Services LLC Licensed Professional Mental Health Counselor. Donna’s specialty is providing a safe, comfortable, interactive environment for her clients.
Are you ready to create meaningful change in your life? Do you worry about your own effectiveness as an individual, partner or caregiver? Is it a challenge for you to respond to life stressors calmly and appropriately in a manner that promotes a positive view of self? My goal is to help spare you undue suffering so that you can meet or exceed your desired level of functioning and have the life that you deserve.
Are you ready to create meaningful change in your life? Do you worry about your own effectiveness as an individual, partner or caregiver? Is it a challenge for you to respond to life stressors calmly and appropriately in a manner that promotes a positive view of self? My goal is to help spare you undue suffering so that you can meet or exceed your desired level of functioning and have the life that you deserve.
Hello! My name is Rich and I am a Licensed Professional Clinical Counselor. I enjoy walking alongside clients in their journey to find healing from past trauma, current life stressors, and the uncertainty about the future. My goal is to help clients find peace and resolution and help them reach their full potential.
Hello! My name is Rich and I am a Licensed Professional Clinical Counselor. I enjoy walking alongside clients in their journey to find healing from past trauma, current life stressors, and the uncertainty about the future. My goal is to help clients find peace and resolution and help them reach their full potential.
Hope Psychotherapy & Consulting Services LLC
Clinical Social Work/Therapist, DSW, LCSW, EMDR-PT, C-DBT, QS
1 Endorsed
Wesley Chapel, FL 33544
Are you feeling "stuck" and unsure of where to turn? Are you struggling with anxiety, depression, trauma, or stress? Do you need guidance on coping strategies to effectively manage these symptoms and respond to challenging situations? You're in the right place—I can help.
Whether you’re looking for individual, couples, family, or group therapy, I offer eclectic, trauma-informed approaches that are tailored to your specific needs. I am trained and certified in EMDR, DBT, and CBT, and I have Level 1-3 training in Gottman Interventions, with plans to pursue full certification. Call today for a consultation.
Are you feeling "stuck" and unsure of where to turn? Are you struggling with anxiety, depression, trauma, or stress? Do you need guidance on coping strategies to effectively manage these symptoms and respond to challenging situations? You're in the right place—I can help.
Whether you’re looking for individual, couples, family, or group therapy, I offer eclectic, trauma-informed approaches that are tailored to your specific needs. I am trained and certified in EMDR, DBT, and CBT, and I have Level 1-3 training in Gottman Interventions, with plans to pursue full certification. Call today for a consultation.
I have experience with symptoms of anxiety, depression, grief, life transitions, behavior development, anger management, stress, and low self-esteem.
Throughout my career, I have helped youth, family services, veterans with P.T.S.D, school-age youth, women in programs, `and teens and adults with substance addiction or mental health diagnoses in a variety of settings. Some of those settings were in community outreach, public schools, D.J.J., outpatient day programs, IOP and PHP.
I have experience with symptoms of anxiety, depression, grief, life transitions, behavior development, anger management, stress, and low self-esteem.
Throughout my career, I have helped youth, family services, veterans with P.T.S.D, school-age youth, women in programs, `and teens and adults with substance addiction or mental health diagnoses in a variety of settings. Some of those settings were in community outreach, public schools, D.J.J., outpatient day programs, IOP and PHP.
“Why do I put other people’s needs first?” “How is it that work is great, but my personal life is so frustrating?”. Do you feel that you have experiences that you would like to safely process, but don’t have a non judgmental space to do so? If you are looking to talk to someone who will listen and help you navigate your current experiences, then this would be a good reason for us to talk. Text me so we can set up a free 15 min consult. I have 15+ yrs clinical experience. I specialize in supporting LGBTQ+, Biracial/People of Color, Helping Professionals and Military Veterans.
“Why do I put other people’s needs first?” “How is it that work is great, but my personal life is so frustrating?”. Do you feel that you have experiences that you would like to safely process, but don’t have a non judgmental space to do so? If you are looking to talk to someone who will listen and help you navigate your current experiences, then this would be a good reason for us to talk. Text me so we can set up a free 15 min consult. I have 15+ yrs clinical experience. I specialize in supporting LGBTQ+, Biracial/People of Color, Helping Professionals and Military Veterans.
I specialized in ADHD, autism, anger management, mood swings, mood disorder and all type of anxiety.
My belief is that almost all symptoms get better just with psychotherapy. It is about 60-70% of success due to psychotherapy and about 30-40% due to medication management. We also discuss non medication alternative treatment options. The client is always making the final decision regarding treatment options including medication.
I specialized in ADHD, autism, anger management, mood swings, mood disorder and all type of anxiety.
My belief is that almost all symptoms get better just with psychotherapy. It is about 60-70% of success due to psychotherapy and about 30-40% due to medication management. We also discuss non medication alternative treatment options. The client is always making the final decision regarding treatment options including medication.
I am a CAMS-II provider for anger management counseling.
I've been formally trained using TF-CBT, CBT, EMDR and DBT. I use different techniques including dialogue, interpretation, reframing, awareness exercises, self-monitoring experiments, visualization, journal keeping, drawing, and reading books during sessions. Sometimes I will suggest a homework assignment to help reinforce a technique discussed in sessions.
I am a CAMS-II provider for anger management counseling.
I've been formally trained using TF-CBT, CBT, EMDR and DBT. I use different techniques including dialogue, interpretation, reframing, awareness exercises, self-monitoring experiments, visualization, journal keeping, drawing, and reading books during sessions. Sometimes I will suggest a homework assignment to help reinforce a technique discussed in sessions.
See more therapy options for Northdale
Nearby Anger Management Therapists Searches for Northdale
- Carrollwood
- Lutz
- Odessa
- Oldsmar
- Palm Harbor
- Palma Ceia
- Safety Harbor
- Tampa
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.