Sleep or Insomnia Therapists in North Palm Beach, FL
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
I have a strong background in treating severe depression, anxiety, bipolar disorder, personality disorders, eating disorders, and symptoms such as sleep and eating problems, self injury, social anxiety, and poor self esteem.
I will help you develop your goals for overcoming the obstacles you are facing in life and will help you fulfill your goals. I use both cognitive behavioral and dialectical behavioral treatment, which helps to alleviate negative thought patterns and will help you to identify ways to exercise positive coping skills.
I have a strong background in treating severe depression, anxiety, bipolar disorder, personality disorders, eating disorders, and symptoms such as sleep and eating problems, self injury, social anxiety, and poor self esteem.
I will help you develop your goals for overcoming the obstacles you are facing in life and will help you fulfill your goals. I use both cognitive behavioral and dialectical behavioral treatment, which helps to alleviate negative thought patterns and will help you to identify ways to exercise positive coping skills.
Hi, I’m Daga a therapist at Elite DNA behavioral health. I help children, teens, and adults move through trauma, anxiety, depression, family conflict, and emotional-regulation challenges. I offer care in North Palm Beach and virtual sessions across Florida. If you’re overwhelmed or carrying unresolved pain, this is a safe, nonjudgmental space to feel heard, understood, and valued. Together we’ll build coping skills, confidence, and calm. Schedule counseling today.
Hi, I’m Daga a therapist at Elite DNA behavioral health. I help children, teens, and adults move through trauma, anxiety, depression, family conflict, and emotional-regulation challenges. I offer care in North Palm Beach and virtual sessions across Florida. If you’re overwhelmed or carrying unresolved pain, this is a safe, nonjudgmental space to feel heard, understood, and valued. Together we’ll build coping skills, confidence, and calm. Schedule counseling today.
I can help you navigate stressful times. If you are seeking Individual Therapy, or Marriage Counseling, there is a solution. --Couple's Counseling: communication, infidelity, and sexual issues.
Individuals: depression, anxiety, self-esteem issues, grief, eating disorders,
I have over 21 years experience in Marriage and Family Therapy, and am licensed to diagnose and treat a wide range of serious clinical disorders.
Whether you just want a better social life, or you're suffering a major loss, this is your life, and I can help you make it better.
"Therapy Changes Your Life"...
Once you decide, I'll help you reach your goals.
I can help you navigate stressful times. If you are seeking Individual Therapy, or Marriage Counseling, there is a solution. --Couple's Counseling: communication, infidelity, and sexual issues.
Individuals: depression, anxiety, self-esteem issues, grief, eating disorders,
I have over 21 years experience in Marriage and Family Therapy, and am licensed to diagnose and treat a wide range of serious clinical disorders.
Whether you just want a better social life, or you're suffering a major loss, this is your life, and I can help you make it better.
"Therapy Changes Your Life"...
Once you decide, I'll help you reach your goals.
You don't have to face life's challenges alone and continue to struggle without help. Feeling stuck in difficult emotional experiences or patterns can stop you from living your best life. If you are facing challenges, such as anxiety, low self-esteem, sadness, depression, or stress, therapy can help. Together, we can develop a plan so you can experience confidence to deal with the obstacles you're facing, experience a sense of belonging, and live a fulfilling life.
You don't have to face life's challenges alone and continue to struggle without help. Feeling stuck in difficult emotional experiences or patterns can stop you from living your best life. If you are facing challenges, such as anxiety, low self-esteem, sadness, depression, or stress, therapy can help. Together, we can develop a plan so you can experience confidence to deal with the obstacles you're facing, experience a sense of belonging, and live a fulfilling life.
I am Moira Howard, a Licensed Mental Health Counselor with over 15 years of experience in the field of therapy. Since 2009, I have specialized in trauma, addictions and anxiety, providing compassionate care to individuals seeking healing and support.
Each therapy session is tailored to the unique needs and goals of the individual, ensuring that the support I provide is aligned with their personal journey. As a certified yoga instructor, I also integrate mindfulness, a variety of breathing exercises, and yoga techniques into my practice, helping clients achieve a holistic approach to healing.
I am Moira Howard, a Licensed Mental Health Counselor with over 15 years of experience in the field of therapy. Since 2009, I have specialized in trauma, addictions and anxiety, providing compassionate care to individuals seeking healing and support.
Each therapy session is tailored to the unique needs and goals of the individual, ensuring that the support I provide is aligned with their personal journey. As a certified yoga instructor, I also integrate mindfulness, a variety of breathing exercises, and yoga techniques into my practice, helping clients achieve a holistic approach to healing.
I am a licensed clinical social worker and certified recovery coach. I work with clients who are struggling with addiction/ substance use disorder, depression, anxiety, trauma and other related mental health issues that are affecting their ability to function and thrive in life. I also work with families who are struggling relating to each other and work to help them resolve conflicts and open lines of communication between all family members.
I am a licensed clinical social worker and certified recovery coach. I work with clients who are struggling with addiction/ substance use disorder, depression, anxiety, trauma and other related mental health issues that are affecting their ability to function and thrive in life. I also work with families who are struggling relating to each other and work to help them resolve conflicts and open lines of communication between all family members.
If you are experiencing difficulties adapting to the inevitable life changes and transitions that are part of the human experience, it may be the right time to seek the guidance of a psychologist. My overall goal is to help my clients attain balance and a healthier level of functioning through the development of insight, self awareness, coping skills and stress management strategies. By creating a safe and supportive environment for this learning to occur, clients improve their ability to deal with everyday stressors and ultimately increase their overall quality of life.
If you are experiencing difficulties adapting to the inevitable life changes and transitions that are part of the human experience, it may be the right time to seek the guidance of a psychologist. My overall goal is to help my clients attain balance and a healthier level of functioning through the development of insight, self awareness, coping skills and stress management strategies. By creating a safe and supportive environment for this learning to occur, clients improve their ability to deal with everyday stressors and ultimately increase their overall quality of life.
Sometimes we can name exactly what we need support with or want to work on; other times you might have trouble with anxiety symptoms, sleep, low energy, or feeling tearful without knowing why.
I help with issues that interfere with life such as burnout, anxiety, depression, fear, perfectionism, lack of confidence, self-doubt, grief, trauma history, loneliness, parenting issues, relationship stress, or health challenges. I offer a holistic approach using somatic based interventions like Poly Vagal Theory, Internal Family Systems, and mindfulness.
Sometimes we can name exactly what we need support with or want to work on; other times you might have trouble with anxiety symptoms, sleep, low energy, or feeling tearful without knowing why.
I help with issues that interfere with life such as burnout, anxiety, depression, fear, perfectionism, lack of confidence, self-doubt, grief, trauma history, loneliness, parenting issues, relationship stress, or health challenges. I offer a holistic approach using somatic based interventions like Poly Vagal Theory, Internal Family Systems, and mindfulness.
I am a licensed clinical psychologist who has worked both privately, and in the nation's top healthcare companies. It is my goal to work collaboratively with each client to achieve his or her individual goals for treatment. I believe that true, lasting change arises from a solid working relationship between client and therapist. I make sure to spend time setting a solid foundation for treatment that will allow for effective therapeutic change. While mindful, Cognitive Behavior Therapy is my primary modality, I believe each client deserves the benefit of a holistic, integrative approach.
I am a licensed clinical psychologist who has worked both privately, and in the nation's top healthcare companies. It is my goal to work collaboratively with each client to achieve his or her individual goals for treatment. I believe that true, lasting change arises from a solid working relationship between client and therapist. I make sure to spend time setting a solid foundation for treatment that will allow for effective therapeutic change. While mindful, Cognitive Behavior Therapy is my primary modality, I believe each client deserves the benefit of a holistic, integrative approach.
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
Lets create a safe space together to work on the issues that are causing you to feel stuck, to be in pain or feel overwhelmed with managing the stress in your life. I am interactive and meet people where they are. I want to hear what your experiences are and to hear what your goals are in our work together .
Individual in-person and telehealth therapeutic services assisting clients dealing with work, life transition, adjustment and relationship issues, and mental health conditions including Anxiety and Depression, focusing on achievement of personal goals. Assessment, diagnosis, treatment planning, management and prevention of mental health conditions and other emotional disturbances. Specializes in interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Processing, Solution Focused and Crisis Intervention. Conducts substance abuse evaluations utilizing screening instruments and tools.
Individual in-person and telehealth therapeutic services assisting clients dealing with work, life transition, adjustment and relationship issues, and mental health conditions including Anxiety and Depression, focusing on achievement of personal goals. Assessment, diagnosis, treatment planning, management and prevention of mental health conditions and other emotional disturbances. Specializes in interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Processing, Solution Focused and Crisis Intervention. Conducts substance abuse evaluations utilizing screening instruments and tools.
You’re smart, self-aware, and successful in many areas of life—but relationships are where you struggle.
You question yourself constantly. You second-guess your needs. You feel anxious when you speak up, and guilty when you say no.
You may have done the inner work—but you still find yourself repeating the same patterns in love.
I help clients who feel stuck in toxic or unfulfilling relationships rebuild their self-trust, break free from people-pleasing, and develop healthy boundaries—so you can start creating relationships that feel emotionally safe, respectful, and real.
You’re smart, self-aware, and successful in many areas of life—but relationships are where you struggle.
You question yourself constantly. You second-guess your needs. You feel anxious when you speak up, and guilty when you say no.
You may have done the inner work—but you still find yourself repeating the same patterns in love.
I help clients who feel stuck in toxic or unfulfilling relationships rebuild their self-trust, break free from people-pleasing, and develop healthy boundaries—so you can start creating relationships that feel emotionally safe, respectful, and real.
You are Stuck. You know Yourself. You've been in and out of talk therapy for years. There is something you are overlooking, and you want tools for changing your life to realign with what you want, away from what you are letting go. You are the expert in You. I’ve got a tool box. Let me offer you tools for realigning yourself with hope and optimism. Come talk and develop additional coping skills that serve you well through life transitions today, tomorrow, and all the days for the rest of your life.
You are Stuck. You know Yourself. You've been in and out of talk therapy for years. There is something you are overlooking, and you want tools for changing your life to realign with what you want, away from what you are letting go. You are the expert in You. I’ve got a tool box. Let me offer you tools for realigning yourself with hope and optimism. Come talk and develop additional coping skills that serve you well through life transitions today, tomorrow, and all the days for the rest of your life.
I believe every person has within themselves the strengths they need to succeed. In therapy we work on building those strengths to realize our greatest potential and change our lives for the better. As a therapist I believe it is our job to help you learn to find your strengths and move past traumas, fears and insecurities to find your best self. I look forward to helping all our clients find their path to a more fulfilling and productive life.
I believe every person has within themselves the strengths they need to succeed. In therapy we work on building those strengths to realize our greatest potential and change our lives for the better. As a therapist I believe it is our job to help you learn to find your strengths and move past traumas, fears and insecurities to find your best self. I look forward to helping all our clients find their path to a more fulfilling and productive life.
More Therapists Nearby
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
Individuals come for relief from anxiety, insomnia, and more.
Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
See more therapy options for North Palm Beach
Nearby Sleep or Insomnia Therapists Searches for North Palm Beach
- Boynton Beach
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- Greenacres
- Hobe Sound
- Jupiter
- Lake Worth
- Palm Beach
- Palm Beach Gardens
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- Westlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.