Some of my therapeutic approaches are
-Behavioral, EMDR, Holistic, Narrative, Supportive, Family Systems, and others.
For several years, I have been helping clients with a variety of issues including stress management, anxiety, depression, self-esteem, grief/loss, caregiving, men's issues, divorce related, adjustment disorders, aging related, trauma/PTSD, LGBTQ, gender identity, employment related, work-life balance, increase in motivation, & others. You made the first step to make the changes needed, improve quality of life, and be happy. I believe that you are the expert of your story and that you have many strengths that will assist you in reaching these goals.