Blue Cross Therapists in Monticello, FL
Feeling overwhelmed, stuck, or frustrated, but not sure how to talk about it? Many clients come to therapy feeling pressure to keep it together while stress, anxiety, anger, or relationship issues build beneath the surface. I work with clients who are ready to stop carrying it all alone and start making real, practical changes.
Feeling overwhelmed, stuck, or frustrated, but not sure how to talk about it? Many clients come to therapy feeling pressure to keep it together while stress, anxiety, anger, or relationship issues build beneath the surface. I work with clients who are ready to stop carrying it all alone and start making real, practical changes.
Together, we will explore your past, present and future in order to discover the New and unearth the Old in different and informative ways. I look forward to joining you on this part of your journey.
Together, we will explore your past, present and future in order to discover the New and unearth the Old in different and informative ways. I look forward to joining you on this part of your journey.
I strive to provide individualized treatment for every person in my care. I believe that each individual has a unique set of circumstances that bring them to therapy and those experiences shape the therapeutic relationship. I want to encourage clients to work towards their goals while respecting the boundaries and obstacles they face along their journey towards mental wellness.
I strive to provide individualized treatment for every person in my care. I believe that each individual has a unique set of circumstances that bring them to therapy and those experiences shape the therapeutic relationship. I want to encourage clients to work towards their goals while respecting the boundaries and obstacles they face along their journey towards mental wellness.
Ideal clients are adults who feel emotionally exhausted from years of surviving, over functioning, caregiving, or feeling disconnected from themselves. Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe. Using EMDR, attachment-focused, and trauma-informed approaches, I help clients move beyond intellectual understanding and toward deeper emotional healing, nervous system safety, and lasting change.
Ideal clients are adults who feel emotionally exhausted from years of surviving, over functioning, caregiving, or feeling disconnected from themselves. Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe. Using EMDR, attachment-focused, and trauma-informed approaches, I help clients move beyond intellectual understanding and toward deeper emotional healing, nervous system safety, and lasting change.
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My therapeutic approach is integrative and unique to my clients’ specific goals. We discuss this collaboratively, and my approach is informed by evidence-based practices developed to improve emotional and psychological wellbeing. My therapy style is relational and educational: I show up as another human being and teach what I have learned through my education and training.
I completed my graduate degree in 2019 at the University of Florida, and I received my clinical training at the University of Florida Department of Psychiatry, Division of Psychology at Springhill II.
My therapeutic approach is integrative and unique to my clients’ specific goals. We discuss this collaboratively, and my approach is informed by evidence-based practices developed to improve emotional and psychological wellbeing. My therapy style is relational and educational: I show up as another human being and teach what I have learned through my education and training.
I completed my graduate degree in 2019 at the University of Florida, and I received my clinical training at the University of Florida Department of Psychiatry, Division of Psychology at Springhill II.
I help women break free from anxiety and depression by helping them manage and change toxic patterns, overthinking and burnout cycles so they can feel calm, grounded, and confident. In therapy, I encourage them to push past cultural pressures, generational trauma, and expectations that keep them stuck. I used evidence-based techniques and practical tools to guide women in rebuilding confidence and self-trust, and in creating a balanced, aligned life—one rooted in peace, purpose, and emotional freedom.
I help women break free from anxiety and depression by helping them manage and change toxic patterns, overthinking and burnout cycles so they can feel calm, grounded, and confident. In therapy, I encourage them to push past cultural pressures, generational trauma, and expectations that keep them stuck. I used evidence-based techniques and practical tools to guide women in rebuilding confidence and self-trust, and in creating a balanced, aligned life—one rooted in peace, purpose, and emotional freedom.
Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I offer personalized support for individuals, couples, and families, using Emotion-Focused Therapy and an attachment-based lens to help you explore how emotions show up and why. Together, we’ll get to the root of your struggles and work toward healing through proven approaches like CBT, DBT, and trauma-informed care. Therapy is a space for deep insight, emotional growth, and meaningful change, so you can move forward with clarity and connection.
Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I offer personalized support for individuals, couples, and families, using Emotion-Focused Therapy and an attachment-based lens to help you explore how emotions show up and why. Together, we’ll get to the root of your struggles and work toward healing through proven approaches like CBT, DBT, and trauma-informed care. Therapy is a space for deep insight, emotional growth, and meaningful change, so you can move forward with clarity and connection.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being and happiness. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being and happiness. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
“You don’t have to have it all figured out to move forward. Sometimes healing starts with simply being willing to try.”
Hi, I’m Carolyn Allen, LCSW, and I’m so glad you’re here. My ideal client is someone who is high-functioning on the outside but overwhelmed on the inside. They may be struggling with anxiety, stress, life transitions, trauma, relationship challenges, or feeling stuck despite their best efforts. They’re used to carrying a lot—responsibilities, expectations, and emotions—and often feel like they have to “hold it all together” for everyone else. Deep down, they are looking for Personal growth and meaningful change.
“You don’t have to have it all figured out to move forward. Sometimes healing starts with simply being willing to try.”
Hi, I’m Carolyn Allen, LCSW, and I’m so glad you’re here. My ideal client is someone who is high-functioning on the outside but overwhelmed on the inside. They may be struggling with anxiety, stress, life transitions, trauma, relationship challenges, or feeling stuck despite their best efforts. They’re used to carrying a lot—responsibilities, expectations, and emotions—and often feel like they have to “hold it all together” for everyone else. Deep down, they are looking for Personal growth and meaningful change.
Dr. Jacqueline Hong is a board-certified adult psychiatrist who takes a genuine interest in her patients and values collaborative decision-making. Over the past 4 years of practicing, she has followed a holistic model of care that accounts for the physical, mental, social, and spiritual needs of the individual. She has a down-to-earth, patient, and warm personality, and prides herself on timeliness and professionalism. Though Dr. Hong focuses on medication management, she has a passion for supportive therapy with elements of CBT, psychodynamic therapy, and mindfulness.
Dr. Jacqueline Hong is a board-certified adult psychiatrist who takes a genuine interest in her patients and values collaborative decision-making. Over the past 4 years of practicing, she has followed a holistic model of care that accounts for the physical, mental, social, and spiritual needs of the individual. She has a down-to-earth, patient, and warm personality, and prides herself on timeliness and professionalism. Though Dr. Hong focuses on medication management, she has a passion for supportive therapy with elements of CBT, psychodynamic therapy, and mindfulness.
I am a compassionate and caring therapist with experience in many arena's. My goal is to quickly help you become your best and happiest self
I am a compassionate and caring therapist with experience in many arena's. My goal is to quickly help you become your best and happiest self
Hi! Thanks for being here. I specialize in working with people in periods of transition—college, post-college adulthood, early career shifts, motherhood, and identity changes that don’t come with a clear roadmap. These transitions can be particularly complex for autistic, ADHD, and otherwise neurodivergent individuals, especially those who have spent years masking or pushing through.
Hi! Thanks for being here. I specialize in working with people in periods of transition—college, post-college adulthood, early career shifts, motherhood, and identity changes that don’t come with a clear roadmap. These transitions can be particularly complex for autistic, ADHD, and otherwise neurodivergent individuals, especially those who have spent years masking or pushing through.
Rebecca Seidemann
Clinical Social Work/Therapist, LLMSW
5 Endorsed
Tallahassee, FL 32399
Waitlist for new clients
Can not accept Medicaid (including packages such as Aetna Better Health, Blue Cross Complete) nor Blue Care Network at this time.
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
Can not accept Medicaid (including packages such as Aetna Better Health, Blue Cross Complete) nor Blue Care Network at this time.
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
Now accepting telehealth clients in Pennsylvania, Florida and New Jersey! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
Now accepting telehealth clients in Pennsylvania, Florida and New Jersey! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
Counseling Consulting, LLC
Licensed Professional Counselor, LPC EAP, LMHC, LIAC, CAP, IC&RC
1 Endorsed
Serves Area
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Accepting New Clients. “Everyone has a story to tell, and I would love to hear yours.” My work begins with taking the time to understand each unique individual. I aim to create a safe space to process complex and uncomfortable emotions. Working hand in hand, we will identify challenges – both past and present - with the goal of stability, healing and empowerment.
Accepting New Clients. “Everyone has a story to tell, and I would love to hear yours.” My work begins with taking the time to understand each unique individual. I aim to create a safe space to process complex and uncomfortable emotions. Working hand in hand, we will identify challenges – both past and present - with the goal of stability, healing and empowerment.
Does your mind feel scattered, busy, or hard to slow down? You may find yourself overthinking, feeling mentally exhausted, or stuck in cycles of anxiety and overwhelm. Over time, it can start to impact your relationships, work, and how you feel about yourself. Many of the people I work with are used to holding a lot together on the outside while struggling internally. They’re ready to feel more in control of their thoughts, less overwhelmed day to day, and begin to work through past experiences that still feel unresolved.
Does your mind feel scattered, busy, or hard to slow down? You may find yourself overthinking, feeling mentally exhausted, or stuck in cycles of anxiety and overwhelm. Over time, it can start to impact your relationships, work, and how you feel about yourself. Many of the people I work with are used to holding a lot together on the outside while struggling internally. They’re ready to feel more in control of their thoughts, less overwhelmed day to day, and begin to work through past experiences that still feel unresolved.
As a mother of 3 and someone who personally struggled with Depression, OCD and Anxiety postpartum, my ideal client would be a mother struggling with any type of mood disorder either during pregnancy or postpartum. Or perhaps a woman who is grieving a miscarriage/pregnancy loss. They would be seeking support to help feel seen and heard in their struggles but also to gain effective coping tools and techniques to better manage their symptoms. Their goals might be to learn how to balance stressors better or start to dive into processing hurts and begin healing. Learning self love and self compassion are also areas I value in therapy.
As a mother of 3 and someone who personally struggled with Depression, OCD and Anxiety postpartum, my ideal client would be a mother struggling with any type of mood disorder either during pregnancy or postpartum. Or perhaps a woman who is grieving a miscarriage/pregnancy loss. They would be seeking support to help feel seen and heard in their struggles but also to gain effective coping tools and techniques to better manage their symptoms. Their goals might be to learn how to balance stressors better or start to dive into processing hurts and begin healing. Learning self love and self compassion are also areas I value in therapy.
I am in-network with Blue Cross Blue Shield, Optum, United Healthcare, Lyra, Modern Health, and Uwill.
You have so much on your plate, trying to keep up with work, family, relationships, and your personal goals. Some days it feels like no matter how hard you try, you’re not giving enough or doing it the way you wish you could. You’re pulled in a hundred directions, and finding even a little time for yourself feels impossible. The expectations weigh you down, leaving you stressed, frustrated, and doubting yourself. You put on a smile and try to push through, but inside you feel like you’re barely keeping your head above water. And that just makes you feel even more alone, like no one really gets it. It doesn't have to be this way.
I am in-network with Blue Cross Blue Shield, Optum, United Healthcare, Lyra, Modern Health, and Uwill.
You have so much on your plate, trying to keep up with work, family, relationships, and your personal goals. Some days it feels like no matter how hard you try, you’re not giving enough or doing it the way you wish you could. You’re pulled in a hundred directions, and finding even a little time for yourself feels impossible. The expectations weigh you down, leaving you stressed, frustrated, and doubting yourself. You put on a smile and try to push through, but inside you feel like you’re barely keeping your head above water. And that just makes you feel even more alone, like no one really gets it. It doesn't have to be this way.
Alina Moore
Licensed Clinical Professional Counselor, MA, LCPC, NCC, CCTP
5 Endorsed
Tallahassee, FL 32301
Sometimes the hardest thing is asking for help. Choosing to enter therapy is a courageous act and one of the best gifts you can give yourself. Finding the right therapist for you, someone whom you can trust, who makes you feel safe, and believes in you might feel difficult and daunting at times but is also one of the strongest predictors of successful therapy. I feel honored and grateful to each and every one of my clients who entrusted me with their stories and embarked on their healing journey with me. My goal is to meet you where you are and help you gain the necessary insight and skills to live the life you want and deserve.
Sometimes the hardest thing is asking for help. Choosing to enter therapy is a courageous act and one of the best gifts you can give yourself. Finding the right therapist for you, someone whom you can trust, who makes you feel safe, and believes in you might feel difficult and daunting at times but is also one of the strongest predictors of successful therapy. I feel honored and grateful to each and every one of my clients who entrusted me with their stories and embarked on their healing journey with me. My goal is to meet you where you are and help you gain the necessary insight and skills to live the life you want and deserve.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy