Sleep or Insomnia Therapists in Miramar, FL
Mi nombre es Giliana Pena, una profesional con más de 11 años de experiencia y apasionada por el bienestar emocional de los demás. Mi formación como psicóloga en Venezuela y trabajadora social clínica en Florida me ha brindado las herramientas necesarias para apoyar a adultos y adultos mayores que enfrentan desafíos emocionales, duelo, ansiedad, depresión y cambios significativos en sus vidas. Mi enfoque es compasivo, personalizado y basado en fortalezas, ayudando a cada persona a encontrar equilibrio y resiliencia en su camino.
Mi nombre es Giliana Pena, una profesional con más de 11 años de experiencia y apasionada por el bienestar emocional de los demás. Mi formación como psicóloga en Venezuela y trabajadora social clínica en Florida me ha brindado las herramientas necesarias para apoyar a adultos y adultos mayores que enfrentan desafíos emocionales, duelo, ansiedad, depresión y cambios significativos en sus vidas. Mi enfoque es compasivo, personalizado y basado en fortalezas, ayudando a cada persona a encontrar equilibrio y resiliencia en su camino.
The Mission of Marsh Counseling Inc is to help you 'Anchor Your Life'. I will work towards helping you live a purposeful life for the future. I assist with coping with anger, anxiety, depression, grief and trauma. I practice EMDR, Brainspotting, CBT, Solution Focused and Motivational Interviewing to address mental health issues. I promote wellness through teaching meditation and relaxation skills and create a supportive environment that promotes wellness. Therapy is the first step to 'Anchor Your Life' to what is good, to what is important and to what brings happiness.
The Mission of Marsh Counseling Inc is to help you 'Anchor Your Life'. I will work towards helping you live a purposeful life for the future. I assist with coping with anger, anxiety, depression, grief and trauma. I practice EMDR, Brainspotting, CBT, Solution Focused and Motivational Interviewing to address mental health issues. I promote wellness through teaching meditation and relaxation skills and create a supportive environment that promotes wellness. Therapy is the first step to 'Anchor Your Life' to what is good, to what is important and to what brings happiness.
Hello I am Laura Morales, I am a licensed mental health counselor. I am passionate about helping individuals improve their quality of life through their mental health. I have been working in the field for several years and have experience treating a wide range of mental health conditions. My approach to therapy is centered around building a strong and trusting relationship with each of my patients. I connect with age groups 6 years old - geriatrics.
Hello I am Laura Morales, I am a licensed mental health counselor. I am passionate about helping individuals improve their quality of life through their mental health. I have been working in the field for several years and have experience treating a wide range of mental health conditions. My approach to therapy is centered around building a strong and trusting relationship with each of my patients. I connect with age groups 6 years old - geriatrics.
I specialize in treating children, teens, adults & families. Through evidence based treatment I am here to help you unravel emotions, manage unresolved intergenerational trauma, personal relationships and mental health concerns. I am determined to help break the stigma behind mental health in the hispanic and black & brown community. It all starts by shattering generational trauma. Are you ready to THRIVE and embark on this journey with me?
I specialize in treating children, teens, adults & families. Through evidence based treatment I am here to help you unravel emotions, manage unresolved intergenerational trauma, personal relationships and mental health concerns. I am determined to help break the stigma behind mental health in the hispanic and black & brown community. It all starts by shattering generational trauma. Are you ready to THRIVE and embark on this journey with me?
Reaching out for help can be difficult, so I'm glad you took the step.
If you are experiencing symptoms you cannot control that are affecting your daily life and relationships, I'm here to help. I work with individuals who have experienced any type of trauma. This includes childhood abuse or neglect, sexual assault, domestic violence, combat exposure, accidents, medical trauma, grief and loss, and any other overwhelming life experiences. Whether your trauma happened recently or years ago, was a single incident or ongoing, I'm here to support your healing journey.
Reaching out for help can be difficult, so I'm glad you took the step.
If you are experiencing symptoms you cannot control that are affecting your daily life and relationships, I'm here to help. I work with individuals who have experienced any type of trauma. This includes childhood abuse or neglect, sexual assault, domestic violence, combat exposure, accidents, medical trauma, grief and loss, and any other overwhelming life experiences. Whether your trauma happened recently or years ago, was a single incident or ongoing, I'm here to support your healing journey.
I earned a Bachelor's Degree in Psychology and worked in the field of Occupational / Organizational Psychology for three years in Colombia. I then moved to Argentina, where I worked as a psychotherapist specializing in Gestalt Therapy for 4 years, experiencing both personal & professional growth. I then earned a Master of Science degree in Clinical Mental Health Counseling. My goal is to help clients become more self-aware, examine how their childhood experiences impact their present, and offer a non-judgmental space where they can be their authentic selves.
I earned a Bachelor's Degree in Psychology and worked in the field of Occupational / Organizational Psychology for three years in Colombia. I then moved to Argentina, where I worked as a psychotherapist specializing in Gestalt Therapy for 4 years, experiencing both personal & professional growth. I then earned a Master of Science degree in Clinical Mental Health Counseling. My goal is to help clients become more self-aware, examine how their childhood experiences impact their present, and offer a non-judgmental space where they can be their authentic selves.
I have worked with couples, families and individuals for over seventeen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma, infidelity, sex & intimacy, anxiety, depression, grief & loss, guilt & shame, addictions, spirituality, sexuality, blended families, anger, coping, co-parenting, communication, compromise, mindfulness, recovery, trust, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Couples Therapy, and more.
I have worked with couples, families and individuals for over seventeen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma, infidelity, sex & intimacy, anxiety, depression, grief & loss, guilt & shame, addictions, spirituality, sexuality, blended families, anger, coping, co-parenting, communication, compromise, mindfulness, recovery, trust, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Couples Therapy, and more.
I earned my master’s degree in Mental Health Counseling from NOVA Southeastern University and her bachelor’s degree in Psychology with a minor in Sociology from Florida Atlantic University. I have gained experience by providing direct client care, operating clinical programs, and providing oversight of clinical services. I have also completed an extensive amount of trainings and earned several certifications through the state. My professional abilities to provide effective services help contribute to the evolution of any individual and organization.
I earned my master’s degree in Mental Health Counseling from NOVA Southeastern University and her bachelor’s degree in Psychology with a minor in Sociology from Florida Atlantic University. I have gained experience by providing direct client care, operating clinical programs, and providing oversight of clinical services. I have also completed an extensive amount of trainings and earned several certifications through the state. My professional abilities to provide effective services help contribute to the evolution of any individual and organization.
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns.
Counseling sessions are tailored to emotionally equip each individual with the resources they need to effectively manage their current emotional stressors and conditions. My approach includes cognitive-behavioral techniques, positive psychology and is solution-focused. Both telephonic and virtual counseling sessions are offered.
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns.
Counseling sessions are tailored to emotionally equip each individual with the resources they need to effectively manage their current emotional stressors and conditions. My approach includes cognitive-behavioral techniques, positive psychology and is solution-focused. Both telephonic and virtual counseling sessions are offered.
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Cognitive Behavioral therapy, Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Cognitive Behavioral therapy, Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
Since 2014, I’ve helped children, teens, and adults navigate life transitions, depression, and self-esteem challenges. Whether you're feeling overwhelmed, disconnected, or stuck, I’m here to guide you toward emotional balance and confidence. Together, we’ll tackle negative thoughts, navigate big emotions, and build resilience. From trauma healing to improving relationships and communication skills, I use a compassionate, goal-oriented approach to foster understanding and growth. Let’s work together to overcome challenges, thrive emotionally, and create the life you love—one step at a time. I am also a qualified supervisor for FL.
Since 2014, I’ve helped children, teens, and adults navigate life transitions, depression, and self-esteem challenges. Whether you're feeling overwhelmed, disconnected, or stuck, I’m here to guide you toward emotional balance and confidence. Together, we’ll tackle negative thoughts, navigate big emotions, and build resilience. From trauma healing to improving relationships and communication skills, I use a compassionate, goal-oriented approach to foster understanding and growth. Let’s work together to overcome challenges, thrive emotionally, and create the life you love—one step at a time. I am also a qualified supervisor for FL.
Hi! I'm Holly McIntyre LCSW, I am a compassionate and accepting psychotherapist. I offer a judgement-free, safe space for individuals (Children and Adults), couples and family therapy. My approach to therapeutic healing is based on the understanding that each client is special and has a distinctive personal experience and story to tell. I am trained in several treatment modalities; Hypnotherapy, Cognitive behavioral Therapy, Solution Focus Therapy, Narrative Therapy. Call or email me to schedule a free initial phone consultation. I look forward to connecting with you.
Hi! I'm Holly McIntyre LCSW, I am a compassionate and accepting psychotherapist. I offer a judgement-free, safe space for individuals (Children and Adults), couples and family therapy. My approach to therapeutic healing is based on the understanding that each client is special and has a distinctive personal experience and story to tell. I am trained in several treatment modalities; Hypnotherapy, Cognitive behavioral Therapy, Solution Focus Therapy, Narrative Therapy. Call or email me to schedule a free initial phone consultation. I look forward to connecting with you.
I am a bilingual Counselor and Life Coach with a degree in Psychology and a postgraduate degree in BNE® (Bioneuroemotion). I am also trained in NLP (Neurolinguistical Programming) and Introspective Hypnosis. I have over 29 years of experience working with population of various age groups and diversities. My primary focus is on a holistic approach, understanding that conflict needs to be addressed by integrating body, mind, emotions, and soul. The techniques I use in my sessions allow faster results than conventional therapy since I help my clients to go to the root of the problem accessing the information in the unconscious mind.
I am a bilingual Counselor and Life Coach with a degree in Psychology and a postgraduate degree in BNE® (Bioneuroemotion). I am also trained in NLP (Neurolinguistical Programming) and Introspective Hypnosis. I have over 29 years of experience working with population of various age groups and diversities. My primary focus is on a holistic approach, understanding that conflict needs to be addressed by integrating body, mind, emotions, and soul. The techniques I use in my sessions allow faster results than conventional therapy since I help my clients to go to the root of the problem accessing the information in the unconscious mind.
Christian Clinician, and Ordained Minister. Individual, couple, and family therapist. We also offer psychotherapy, and psychological evaluations for clients who have a case with an immigration attorney, and whose emotional functioning might be affected.
Christian Clinician, and Ordained Minister. Individual, couple, and family therapist. We also offer psychotherapy, and psychological evaluations for clients who have a case with an immigration attorney, and whose emotional functioning might be affected.
Kizzy Rose, an award-winning LMHC and Qualified Supervisor, helps adults, couples, and families navigate anxiety, stress, self-esteem challenges, and life transitions. Known for her compassionate, client-centered approach, she also serves as a Board Member for the American Foundation for Suicide Prevention (AFSP) and mentors master’s-level clinicians. Outside of work, Kizzy enjoys traveling, spending time with her son, and discovering new restaurants.
Kizzy Rose, an award-winning LMHC and Qualified Supervisor, helps adults, couples, and families navigate anxiety, stress, self-esteem challenges, and life transitions. Known for her compassionate, client-centered approach, she also serves as a Board Member for the American Foundation for Suicide Prevention (AFSP) and mentors master’s-level clinicians. Outside of work, Kizzy enjoys traveling, spending time with her son, and discovering new restaurants.
Life presents us with challenges at every stage - each stage of life bringing unique challenges and opportunities. Sometimes it seems we are facing more challenges and it's overwhelming, difficult to navigate alone.
I work with young adults, adults and seniors facing a wide range of concerns including anxiety, trauma, life transitions, relationships, blended families and adoptive, loss and grief.
Specialties include:
Anxiety and Depression
Life Transitions
Trauma and PTSD
Life Coaching
Identity and Self-Esteem
Family Conflict
Emotional Regulation
Aging and Adjustment
Grief and Loss
Life presents us with challenges at every stage - each stage of life bringing unique challenges and opportunities. Sometimes it seems we are facing more challenges and it's overwhelming, difficult to navigate alone.
I work with young adults, adults and seniors facing a wide range of concerns including anxiety, trauma, life transitions, relationships, blended families and adoptive, loss and grief.
Specialties include:
Anxiety and Depression
Life Transitions
Trauma and PTSD
Life Coaching
Identity and Self-Esteem
Family Conflict
Emotional Regulation
Aging and Adjustment
Grief and Loss
More Therapists Nearby
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
I offer evidence based psychotherapy which is a collaborative effort that will focus on catering to your needs and preferences while also challenging unhealthy and destructive beliefs and coping strategies that keep you stuck.
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
I offer evidence based psychotherapy which is a collaborative effort that will focus on catering to your needs and preferences while also challenging unhealthy and destructive beliefs and coping strategies that keep you stuck.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
See more therapy options for Miramar
Nearby Sleep or Insomnia Therapists Searches for Miramar
- Cooper City
- Davie
- Hialeah
- Hollywood
- Miami Gardens
- Miami Lakes
- North Miami Beach
- Opa Locka
- Pembroke Pines
- Plantation
- Sunrise
- Weston
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.