Sleep or Insomnia Therapists in Miami, FL

Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful sleep . They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.

I believe therapy should provide realistic, meaningful ways to improve your life. My style is personalized, compassionate, focused, and flexible. I am devoted to helping people reconnect to what matters most in their lives and regain the energy and focus they need to achieve their goals and ambitions. I formulate a clear idea of where therapy can go to address your concerns, and will share what to expect from each treatment option, session to session, so that the process is not vague or mysterious to you. I am currently able to provide teletherapy in New York State, New Jersey, Vermont, Virginia and Florida.

I am passionate about helping individuals and couples navigate the complexities of our lives and the areas where we feel stuck. I am a Clinical Psychologist and Clinical Assistant Professor at NYU School of Medicine. I have over 18 years of clinical experience, working with individuals and couples struggling with addiction, anxiety (OCD, GAD, phobias), depression and mood disorders, and trauma (PTSD). We will work together to create a therapy that is effective and in line with your goals and values. I am only in network with insurance plans for AMEX, Blackrock, Paramount, and NYU Langone and School of Medicine.

I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.

I'm a good fit if seek an easy conversation style free of judgement, that is change-oriented, meaningful and clear. I am NOT a fit if you are struggling with severe mental illness or require legal documentation. I have dedicated my career to improving the human condition. I help people learn to cope and thrive in the presence of experiences like stress, chronic medical conditions like pain and insomnia , sadness, and feelings of hopelessness and searching for meaning. I have worked with people from just about every walk of life- women, men, trans and non-binary folx, grandparents, doctors, students, veterans, executives and more.

Feeling stuck? Not like yourself? Worry taking over your life? Are your relationships just not the same anymore? Maybe you have trouble focusing at work, your sleep is suffering, you’re not feeling connected to loved ones, your physical health is taking a hit, or you’re questioning yourself. Maybe the stress of trying to get pregnant, being pregnant, or adjusting to having a new child and being a parent is getting hard to manage. Life is throwing a lot at you.

Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or constantly going over the "what-ifs" in your mind? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and/or personal life? Do you have a history of self-harm or self-harming thoughts?

You might feel unable to experience joy or persistent anxiety, fear, and anger. Stuck in the past, you can’t see a bright future. You might be straddling two cultures—the one you left behind and the one you are trying to embrace. Continued stress, hardship, or trauma could take a toll on your health, resulting in sleep issues, concentration problems, and chronic illnesses. Psychotherapy promotes wellness to improve mental and physical health. Building resilience is essential to restore self-agency. It would be a pleasure to take you on a journey to self-actualization!

No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.

Brightside Health is an online mental health service delivering life-changing care for anxiety and depression from the comfort of home, with appointments available in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.

You have been feeling stuck and living a meaningless life for a while. You have been having problems with sleep , relationships, and feel like you carry a heavy weight on your shoulders. Often, you find yourself asking questions such as "Why is this happening to me?", "What did I do to deserve this?" "How do I get out of this situation?" Sometimes you feel stuck in the past and sometimes you are afraid of the future. Overall, you are uncertain about your purpose in life.

I have over eighteen years of experience working with children, adolescents, families, couples, and young adults. I have a strong background in treating severe depression, anxiety, bipolar disorder, personality disorders, eating disorders, and symptoms such as sleep and eating problems, self injury, social anxiety, and poor self esteem. I also work with families and couples on resolving conflict and improving communication skills. I have a family centered approach and provide both individual and family therapy.

I combine my knowledge in nutritional psychology and as a health psychologist to guide my clients in gaining mind-body wellness. If you are experiencing stress, anxiety, low mood, health issues, chronic pain, insomnia , addiction, emotional sequelae after injury or medical diagnoses, I can help. If your goal is to use more than just talk therapy and want to actually heal both your mind and body through nutrition, relaxation training, guidance/support, and lifestyle changes, you’re in the right place! ​ As a licensed psychologist and a yoga instructor, I have developed a holistic approach to mental health and treatment.

Imagine having a space where you can talk about what you’ve been through and what you REALLY think and feel without worrying about burdening anyone. A space where you can say the things you’ve been afraid to say out loud without being judged. With the right therapist, this is possible. My practice is focused on treating trauma and PTSD, anxiety, depression, insomnia , life stressors and changes, and helping you finding a healthy balance in your life. My role is to be a witness, an ally, and a guide in helping you process your past and make changes in the present so you can live a rich and meaningful life.

Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.

No one understands what it’s like to feel anxious more than a person who has struggled with anxiety themselves. Sleepless nights, insecurity, inability to take deep breaths, excessive worry, strain on your relationships, the feeling that you are unable to pursue passions or move forward in life... Sometimes, just getting through the day may seem like a nearly impossible task due to the challenges anxiety brings. You may even begin to ask yourself what “normal” feels like because it’s been so long since you’ve felt anything close to that. Does this sound familiar to you?

Dr. Valeria Rivera is a Licensed Psychologist. She believes in an integrative approach to therapy, listening closely to the needs of the client in order to meet them where they are in the healing process. Her training is enhanced by her greatest strengths in the therapy room: authenticity and compassion. She draws on each client’s strengths to increase resilience, improve self-worth and help them meet their goals. She believes that the experience of validation and exploration of one’s emotions is a profound aspect of healing, and the practices of acceptance and cognitive flexibility are key processes in building a healthier life.

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!

I perceive psychotherapy as a process of teamwork, sharing of power, and ensuring that clients have a sense of hope. There is no single way to live one's life and, as a clinician, I respect when my patients believe they are sufficiently on track. I also offer comprehensive neuropsychological evaluations. These evaluations are commonly used to detect dementia, adult ADHD, learning disorders, and is used to support diagnosis such as Alzheimer's disease and Traumatic Brain Injury. At my practice, we offer comprehensive, personalized programs to help you build a stronger future and sustain it.