Sleep or Insomnia Therapists in Miami, FL
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Psychologist
Verified
Verified
We specialize in helping families with
sleep
concerns about their children. This may be a child who is brand new, and you'd like to establish healthy
sleep
routines before children can really regulate their
sleep
, or it might be a child who has chronic difficulties falling asleep, staying asleep or both. Either way, we've been through this with many families whose children have other factors that make
sleep
difficult like disruptive behaviors that make it hard to transition to
sleep
, or neurodevelopmental diagnoses that make it harder to have consistent high-quality
sleep
, like ADHD, autism, developmental delays, etc.

Mark Rosenblum
Psychologist, PsyD, DBSM
Verified
Verified
Tired of being tired? Do you struggle with falling asleep, staying asleep, or waking up too early? Are you a night owl? Do you worry about how your
sleep
may impact your health, mood, or how you function during the daytime? If you answered "yes" to any of these questions, my
sleep
practice may be a good fit for you. Hello, I am Dr. Mark Rosenblum. I am a
Sleep
Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for
Insomnia
(CBT-I), the gold standard treatment for treating chronic
insomnia
. During that time, I have helped thousands of
insomnia
clients improve their
sleep
and feel more rested.

Joshua Tal
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I'm a caring and direct psychologist with a specialty in
sleep
disorders, especially severe, chronic
insomnia
. I use Cognitive Behavioral Therapy for
Insomnia
(CBT-I) to help you to get the
sleep
your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their
sleep
goals in as little as 4-8 sessions. Good night
insomnia
. Stop letting your worries or your medications dictate your
sleep
. Let's work togethers to re-start your mind and your body's connection to
sleep
.

Lizite Salzman
Psychologist, PsyD, HSPP
Verified
7 Endorsed
Verified
7 Endorsed
Cognitive Behavioral Therapy (CBT), and Cognitive Behavioral Therapy for
Insomnia
(CBT-I) are evidence based treatments that has been shown to be highly effective in treating anxiety,
insomnia
and the symptoms of perfectionism.
Are you experiencing panic attacks, social anxiety or excessive worry? Are you having a hard time falling asleep, or are worries keeping you up all night? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to love and accept yourself, enjoy fulfilling relationships, reach your potential, get tasks done, or simply feel able to relax and enjoy life.

Timothy D Vermillion
Clinical Social Work/Therapist, DSW, LCSW
Verified
Verified
We can do all of this while we learn how to have a great night
sleep
and wake feeling rested to take on the day.
Want to try EMDR!? Dr. Vermillion sees clients online. He provides Eye Movement Desensitization & Reprocessing (EMDR) for PTSD, trauma informed depression, anxiety, grief, and other issues through a video platform for New Jersey & Florida. Dr. Vermillion schedules clients in the evening and weekend hours so you do not have to take off work! You can manage your schedule online, get reminders to help you keep track of your appointments, and converse through a secure messaging system. Getting the services you need has never been easier.

Dr. Marissa Alert
Psychologist, PhD
Verified
Verified
I completely understand that taking those initial steps to improve your mental health can be challenging. It's perfectly normal to sense that something needs to change, yet feel uncertain about where to begin. That's where I come in - I specialize in helping professionals like you tackle stress, burnout,
insomnia
, anxiety, and depression while enhancing your overall well-being. My ideal clients are those who are motivated, ready to make a positive change, and are eager to see real results.

Priscille Duvalsaint
Counselor, LMHC
Verified
Verified
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem,
Sleep or Insomnia
, Stress, and Mood Disorders and Women's Issues.

Emily Wald
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in the treatment of children, adolescents, and young adults with anxiety, depression, mood, ADHD, OCD, trauma, and behavioral concerns. I also offer parent-training services to address a variety of developmental and behavioral concerns, such as
sleep
, tantrums, school refusal, separation, and noncompliance. Additionally, I have expertise working with individuals and their families to promote coping and adjustment to acute and chronic medical conditions.

Joyce A Szentpaly
Psychologist, PsyD
Verified
Verified
Anxiety, depression, and OCD are interfering with all parts your life - social, school, work, & family. Constant worries & nervousness pile up &become overwhelming & hard to handle. Anxiety is even affecting your
sleep
, eating, & relationships. Withdrawing isn't working; it just leaves you feeling lonely & like you've missed out on opportunities. Interacting with others feels challenging due to fears of embarrassment, difficulties being assertive, or poor social skills. You're frustrated, exhausted, & feeling hopeless. Can you imagine gaining new skills to overcome these daily difficulties? It's possible & I'd like to help you.

Amanda Clark
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I have experience delivering treatment for a variety of concerns including depression, anxiety, trauma, personality disorders, life transitions, relationship difficulties, stress and burnout, work/life integration, navigating identity, grief/loss, and
insomnia
/
sleep
difficulties, bipolar disorder, psychotic disorders, and treatment-resistant depression.
This may be your first time reaching out for help, which can feel really anxiety-provoking. Whether you desire to gain a deeper understanding of yourself, improve your relationships, live a more fulfilled life, or address specific concerns, you are not alone and I can help you. I place a heavy emphasis on creating a non-judgmental, warm, and supportive space for you to address what may be weighing on you. You may find that you prefer a more directive approach where I offer more guidance or specific skills, or a more non-directive approach where you lead the way and together we explore your different feelings, thoughts, and values.

Jami Young
Clinical Social Work/Therapist, MS, LCSW
Verified
6 Endorsed
Verified
6 Endorsed
I work with various ages; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address
sleep
issues, interpersonal/relationship issues, using mindfulness and self care in healthy choices.
I love what I do and feel privileged to assist my clients in creating their emotional wellbeing. My goal is to help you support you. I am licensed in both New York and Florida and am currently providing telehealth in both states. I believe therapy is an investment one makes in themselves. An effective therapist provides compassion, empathy, creativity, and a place of safety and support. I offer individual therapy to teenagers, adults and parents with a wide range of emotional, behavioral and relationship issues. Life is hard, and everyone needs support. We work together on the skills to support your emotional wellbeing.
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Paola Solivan
Pre-Licensed Professional, PsyD
Verified
Verified
Dr. Solivan is a Post-Doctoral Fellow at Thriving Center of Psychology. She completed all her graduate studies at an American Psychological Association accredited program at Albizu University in Doral, FL. She is also a Licensed Mental Health Counselor (LMHC) with over 5 years of experience helping individuals from different multicultural backgrounds. Dr. Solivan has experience delivering treatment services for a variety of concerns such as anxiety, depression, trauma, phobias, ADHD issues,
sleep
difficulties, work/life stressors, burnout/fatigue, relationship issues, mood disorders, personality disorders, and substance abuse.

Dr. Juliana Yanguas
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
Specialties include Anxiety, Depression, ADHD Coaching, Behavioral Problems (tantrums/ defiance), Developmental Milestones (Infant
Sleep
Training, Toilet-Training) Parent Coaching, Family Conflict/Communication problems, Grief Therapy,
Sleep
Coaching, and Coping with a Recent Medical Diagnosis and Support with Medical Cares at Home (pill-swallowing).
Hello! Welcome to my Page! During our first session, I will tell you that the only expert in the room about you (your child) is ONLY you and my only goal is to provide you a safe and supportive space where together we can work together and accomplish your goals specific to your (your child's) needs! I work with infants/toddlers (ages 0-5), children (ages 6-12), adolescents (ages 13-18), young adults (ages 19-30), expecting parents, current parents/caregivers, and the whole family. I will work with the child/adolescent individually, parent coaching sessions, and family therapy sessions, as needed.

Alicia C. Medina Clinical Master Hypnotherapist
CHt,, MCH
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits,
Insomnia
, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.

Shane Kinney
Counselor, EdD, LMHC
Verified
Verified
I am a Counseling Psychologist that has been working since 2001 with a variety of clients ages 5 and up dealing with Depression, Anxiety, Panic,
Sleep
Disorders, ADHD, Moderate to Severe Mental Illness. I am also a college professor and have taught at several different colleges and universities since 2008. My job is often to identify client's strengths and how to incorporate those strengths in a way that allows the client to overcome current issues. I try to adapt to the client's needs, for example: in some situations, I can be very direct, or I can elicit insight through a series of questions.

Joanne F. Labiner
Clinical Social Work/Therapist, LCSW
Verified
Verified
In addition to eating disorders and relationships, I treat trichotillomania (hair pulling), skin picking and
insomnia
.
Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.

Judith Rey McCalla
Psychologist, PhD
Verified
Verified
As a licensed psychologist, I view therapy as a collaborative process in which I use my clinical skills to help clients achieve their goals. Whether your issues include depression, anxiety,
insomnia
, stress management, low self-esteem, relationship difficulties, or coping with chronic medical diagnoses, I can work with you to improve your mood and your ability to cope effectively. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.

Sara A. Hosn
Psychologist, PsyD, ABPP, DBT-LBC
Verified
1 Endorsed
Verified
1 Endorsed
Though rooted in a humanistic approach to psychotherapy, I am also trained and certified in several Evidence-Based Treatments including Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy for PTSD (CPT), and Cognitive Behavior therapy for
Insomnia
(CBT-I).
As a Board Certified Clinical Psychologist, I have expertise in the treatment of survivors of adversity and unforeseen life events. For some of us, life is often unpredictable and certain experiences may throw us off balance. Yet for others, life seems to have been difficult and unmanageable since the beginning and getting on track has been unmet despite the desperation and effort. If you have accepted the need to "make a change", you may consider reaching out to me as an objective and nonjudgemental professional who can support and guide you towards building a life that you experience as "worth living"; whatever that may look like.

Maryna V Yudina
BSN, RN, MS, MD(Ukr)
Verified
Verified
Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful
sleep
. They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.

Eugene E. Muldavin
Clinical Social Work/Therapist, LCSW
Verified
Verified
The emphasis of my practice focuses on utilizing clinical hypnosis to provide brief, supportive, confidential therapy.
Major treatment areas include infertility, pain management, anxiety,
sleep
difficulties, digestive disorders (IBS), smoking cessation, and weight control.
See more therapy options for Miami
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.