Sleep or Insomnia Therapists in Miami, FL
Kristy Sporrer
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Miami, FL 33158 (Online Only)
Cognitive Behavioral Therapy (CBT) is my principal therapeutic approach, and I have advanced training in both basic CBT and CBT for insomnia (CBT-I).
I work with young adults and adults, offering sessions through telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I sometimes see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously.
Cognitive Behavioral Therapy (CBT) is my principal therapeutic approach, and I have advanced training in both basic CBT and CBT for insomnia (CBT-I).
I work with young adults and adults, offering sessions through telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I sometimes see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously.
Dr. Daniella Marchetti Psychological Services
Psychologist, PhD
Verified Verified
5 Endorsed
Miami, FL 33125
), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
You can regain confidence in your ability to sleep and get the sleep you need.
Sleep problems can be miserable. You don’t have to continue to suffer with them. Sleep disorders are very treatable. I am a licensed psychologist and a Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. Among the problems I can help you with are: Difficulty falling a sleep, staying a sleep, or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly effective for both adults and children.
You can regain confidence in your ability to sleep and get the sleep you need.
Sleep problems can be miserable. You don’t have to continue to suffer with them. Sleep disorders are very treatable. I am a licensed psychologist and a Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. Among the problems I can help you with are: Difficulty falling a sleep, staying a sleep, or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly effective for both adults and children.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Miami, FL 33136 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
There is indeed hope for those with insomnia through CBT-I.
Are you seeking a good night of restful sleep? Do you find yourself struggling with insomnia where you can't fall a sleep, stay a sleep or wake too early? Have you tried over-the-counter sleep aids and home remedies to no avail? If you are ready to get off of harmful medications and solve your sleep issues once and for all we will help you. As CBT-I specialists, we treat the root cause of chronic insomnia. There is no need to suffer through one more night of misery. We can help you regain restful sleep.
There is indeed hope for those with insomnia through CBT-I.
Are you seeking a good night of restful sleep? Do you find yourself struggling with insomnia where you can't fall a sleep, stay a sleep or wake too early? Have you tried over-the-counter sleep aids and home remedies to no avail? If you are ready to get off of harmful medications and solve your sleep issues once and for all we will help you. As CBT-I specialists, we treat the root cause of chronic insomnia. There is no need to suffer through one more night of misery. We can help you regain restful sleep.
I studied sleep and evidenced-based treatments under top clinicians and researchers at Stanford University and Veterans Affairs hospitals across the country.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
I studied sleep and evidenced-based treatments under top clinicians and researchers at Stanford University and Veterans Affairs hospitals across the country.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
If you have had enough of anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free 15 minute phone consultation to see if working with me will be a great fit for you.
Do you struggle with panic attacks, insomnia, or worry? Do you have difficulty standing up for yourself and saying no? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions feel familiar to you, I am so glad you reached out for help. I work with people struggling with anxiety... high achievers who find themselves at a crossroads, where their perfectionism is no longer working for them, but against them. I love helping people find their self-worth from within, and find the skills to set healthy boundaries and live the life they want to live.
If you have had enough of anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free 15 minute phone consultation to see if working with me will be a great fit for you.
Do you struggle with panic attacks, insomnia, or worry? Do you have difficulty standing up for yourself and saying no? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions feel familiar to you, I am so glad you reached out for help. I work with people struggling with anxiety... high achievers who find themselves at a crossroads, where their perfectionism is no longer working for them, but against them. I love helping people find their self-worth from within, and find the skills to set healthy boundaries and live the life they want to live.
Natalya Gaydarzhi
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33184 (Online Only)
Hello. I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others. I am based in Florida however am dually licensed to treat individuals in both, Florida and Washington.
Hello. I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others. I am based in Florida however am dually licensed to treat individuals in both, Florida and Washington.
I am a licensed clinical psychologist who specializes in working with people whose physical health conditions impact their mood, sleep, daily activities, relationships, and overall quality of life. I have extensive experience working with individuals living with chronic pain, fibromyalgia, or sleep disorders, as well as military veterans and trauma survivors. My ideal client is someone struggling in their experience of chronic physical illness and/or trauma survivorship who is looking for support and skills to help them live a more fulfilling life.
I am a licensed clinical psychologist who specializes in working with people whose physical health conditions impact their mood, sleep, daily activities, relationships, and overall quality of life. I have extensive experience working with individuals living with chronic pain, fibromyalgia, or sleep disorders, as well as military veterans and trauma survivors. My ideal client is someone struggling in their experience of chronic physical illness and/or trauma survivorship who is looking for support and skills to help them live a more fulfilling life.
Dr. Solivan is a licensed psychologist at Thriving Center of Psychology. She completed all her graduate studies at an American Psychological Association accredited program at Albizu University in Doral, FL. She has over 5 years of experience helping individuals from different multicultural backgrounds. Dr. Solivan has experience delivering treatment services for a variety of concerns such as anxiety, depression, trauma, phobias, ADHD issues, sleep difficulties, work/life stressors, burnout/fatigue, relationship issues, mood disorders, personality disorders, and substance abuse.
Dr. Solivan is a licensed psychologist at Thriving Center of Psychology. She completed all her graduate studies at an American Psychological Association accredited program at Albizu University in Doral, FL. She has over 5 years of experience helping individuals from different multicultural backgrounds. Dr. Solivan has experience delivering treatment services for a variety of concerns such as anxiety, depression, trauma, phobias, ADHD issues, sleep difficulties, work/life stressors, burnout/fatigue, relationship issues, mood disorders, personality disorders, and substance abuse.
I have experience delivering treatment for a variety of concerns including depression, anxiety, trauma, personality disorders, life transitions, relationship difficulties, stress and burnout, work/life integration, navigating identity, grief/loss, and insomnia/ sleep difficulties, bipolar disorder, psychotic disorders, and treatment-resistant depression.
This may be your first time reaching out for help, which can feel really anxiety-provoking. Whether you desire to gain a deeper understanding of yourself, improve your relationships, live a more fulfilled life, or address specific concerns, you are not alone and I can help you. I place a heavy emphasis on creating a non-judgmental, warm, and supportive space for you to address what may be weighing on you. You may find that you prefer a more directive approach where I offer more guidance or specific skills, or a more non-directive approach where you lead the way and together we explore your different feelings, thoughts, and values.
I have experience delivering treatment for a variety of concerns including depression, anxiety, trauma, personality disorders, life transitions, relationship difficulties, stress and burnout, work/life integration, navigating identity, grief/loss, and insomnia/ sleep difficulties, bipolar disorder, psychotic disorders, and treatment-resistant depression.
This may be your first time reaching out for help, which can feel really anxiety-provoking. Whether you desire to gain a deeper understanding of yourself, improve your relationships, live a more fulfilled life, or address specific concerns, you are not alone and I can help you. I place a heavy emphasis on creating a non-judgmental, warm, and supportive space for you to address what may be weighing on you. You may find that you prefer a more directive approach where I offer more guidance or specific skills, or a more non-directive approach where you lead the way and together we explore your different feelings, thoughts, and values.
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I am a Licensed Mental Health Therapist/Counselor that has been working since 2016 with a variety of clients dealing with Depression, Anxiety, Panic, Bipolar, Sleep Disorders, ADHD, Moderate to Severe Mental Illness, Substance Abuse, Oppositional Defiant Disorder, Maladaptive Child Behaviors, and Trauma. I also provide behavioral parent training to parents with children who struggle with ADHD and Oppositional Defiance.
I am a Licensed Mental Health Therapist/Counselor that has been working since 2016 with a variety of clients dealing with Depression, Anxiety, Panic, Bipolar, Sleep Disorders, ADHD, Moderate to Severe Mental Illness, Substance Abuse, Oppositional Defiant Disorder, Maladaptive Child Behaviors, and Trauma. I also provide behavioral parent training to parents with children who struggle with ADHD and Oppositional Defiance.
I work with various ages; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self care in healthy choices.
I love what I do and feel privileged to assist my clients in creating their emotional wellbeing. My goal is to help you support you. I am licensed in both New York and Florida and am currently providing telehealth in both states. I believe therapy is an investment one makes in themselves. An effective therapist provides compassion, empathy, creativity, and a place of safety and support. I offer individual therapy to teenagers, adults and parents with a wide range of emotional, behavioral and relationship issues. Life is hard, and everyone needs support. We work together on the skills to support your emotional wellbeing.
I work with various ages; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self care in healthy choices.
I love what I do and feel privileged to assist my clients in creating their emotional wellbeing. My goal is to help you support you. I am licensed in both New York and Florida and am currently providing telehealth in both states. I believe therapy is an investment one makes in themselves. An effective therapist provides compassion, empathy, creativity, and a place of safety and support. I offer individual therapy to teenagers, adults and parents with a wide range of emotional, behavioral and relationship issues. Life is hard, and everyone needs support. We work together on the skills to support your emotional wellbeing.
I am a Counseling Psychologist that has been working since 2001 with a variety of clients ages 5 and up dealing with Depression, Anxiety, Panic, Sleep Disorders, ADHD, Moderate to Severe Mental Illness. I am also a college professor and have taught at several different colleges and universities since 2008. My job is often to identify client's strengths and how to incorporate those strengths in a way that allows the client to overcome current issues. I try to adapt to the client's needs, for example: in some situations, I can be very direct, or I can elicit insight through a series of questions.
I am a Counseling Psychologist that has been working since 2001 with a variety of clients ages 5 and up dealing with Depression, Anxiety, Panic, Sleep Disorders, ADHD, Moderate to Severe Mental Illness. I am also a college professor and have taught at several different colleges and universities since 2008. My job is often to identify client's strengths and how to incorporate those strengths in a way that allows the client to overcome current issues. I try to adapt to the client's needs, for example: in some situations, I can be very direct, or I can elicit insight through a series of questions.
Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a.
Clinical Social Work/Therapist, PhD , MSW , LCSW, CBT, CCHT
Verified Verified
Miami, FL 33129 (Online Only)
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress, insomnia, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress, insomnia, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Anxiety, depression, and OCD are interfering with all parts your life - social, school, work, & family. Constant worries & nervousness pile up &become overwhelming & hard to handle. Anxiety is even affecting your sleep, eating, & relationships. Withdrawing isn't working; it just leaves you feeling lonely & like you've missed out on opportunities. Interacting with others feels challenging due to fears of embarrassment, difficulties being assertive, or poor social skills. You're frustrated, exhausted, & feeling hopeless. Can you imagine gaining new skills to overcome these daily difficulties? It's possible & I'd like to help you.
Anxiety, depression, and OCD are interfering with all parts your life - social, school, work, & family. Constant worries & nervousness pile up &become overwhelming & hard to handle. Anxiety is even affecting your sleep, eating, & relationships. Withdrawing isn't working; it just leaves you feeling lonely & like you've missed out on opportunities. Interacting with others feels challenging due to fears of embarrassment, difficulties being assertive, or poor social skills. You're frustrated, exhausted, & feeling hopeless. Can you imagine gaining new skills to overcome these daily difficulties? It's possible & I'd like to help you.
Cheri Yvonne Doval
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130 (Online Only)
Cheri’s specialty areas include PTSD, grief, sleep issues, sexual assault/abuse, trauma, goal planning, life transitions, relationships, stress management, and anxiety.
Cheri feels that making the decision to start therapy is a big, personal step toward prioritizing mental health and improving overall well-being. Whether considering therapy for the first time or returning to get some support, it can be overwhelming to determine which type is the best fit. At its core, therapy provides a safe and nonjudgmental environment where patients can identify problems and goals and work collaboratively with a therapist to achieve them.
Cheri’s specialty areas include PTSD, grief, sleep issues, sexual assault/abuse, trauma, goal planning, life transitions, relationships, stress management, and anxiety.
Cheri feels that making the decision to start therapy is a big, personal step toward prioritizing mental health and improving overall well-being. Whether considering therapy for the first time or returning to get some support, it can be overwhelming to determine which type is the best fit. At its core, therapy provides a safe and nonjudgmental environment where patients can identify problems and goals and work collaboratively with a therapist to achieve them.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
See more therapy options for Miami
Nearby Sleep or Insomnia Therapists Searches for Miami
- Bal Harbour
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Miami
- Pinecrest
- South Miami
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.