Sleep or Insomnia Therapists in Miami, FL
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
Kristy
Clinical Social Work/Therapist, LCSW, CBTI-C, DBSM
3 Endorsed
Online Only
Waitlist for new clients
My ideal client is a young adult or adult whose insomnia has lingered despite their best efforts.
Most of my clients have already tried everything they can think of and are skeptical anything will work. CBT-I is not sleep hygiene tips — it is a targeted, structured program that addresses the behavioral and cognitive patterns keeping you awake. It is also short-term, typically 6 to 8 sessions.
My ideal client is a young adult or adult whose insomnia has lingered despite their best efforts.
Most of my clients have already tried everything they can think of and are skeptical anything will work. CBT-I is not sleep hygiene tips — it is a targeted, structured program that addresses the behavioral and cognitive patterns keeping you awake. It is also short-term, typically 6 to 8 sessions.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
Maybe it's the aftermath of trauma, sleep that won't come, the upheaval of a new baby, or a relational pattern you keep running into.
I'm a licensed clinical psychologist (Psy.D.) specializing in trauma, sleep, perinatal mental health, relationships, and health psychology — treating the whole person (mind, body, sleep, stress). CBT, IPT, psychodynamic, and prolonged exposure. Boutique telehealth in NY, FL, and PSYPACT states; you work directly with me, no insurance constraints on care.
Maybe it's the aftermath of trauma, sleep that won't come, the upheaval of a new baby, or a relational pattern you keep running into.
I'm a licensed clinical psychologist (Psy.D.) specializing in trauma, sleep, perinatal mental health, relationships, and health psychology — treating the whole person (mind, body, sleep, stress). CBT, IPT, psychodynamic, and prolonged exposure. Boutique telehealth in NY, FL, and PSYPACT states; you work directly with me, no insurance constraints on care.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
You know how important sleep is for your health, but no matter what you try, nothing seems to work.
I specialize in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for chronic sleep difficulties. CBT-I is structured, practical, and focused on helping you fall asleep more easily, stay asleep longer, and feel like yourself again, without relying on sleep medications.
You know how important sleep is for your health, but no matter what you try, nothing seems to work.
I specialize in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for chronic sleep difficulties. CBT-I is structured, practical, and focused on helping you fall asleep more easily, stay asleep longer, and feel like yourself again, without relying on sleep medications.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
I am a Licensed Clinical Social Worker with 25 years of experience. I specialize in trauma intervention and PTSD and their associated symptoms (anxiety, depression, and panic). I provide a safe space and offer unconditional personal regard to build rapport with clients, making therapy interactive and effective.
I am a Licensed Clinical Social Worker with 25 years of experience. I specialize in trauma intervention and PTSD and their associated symptoms (anxiety, depression, and panic). I provide a safe space and offer unconditional personal regard to build rapport with clients, making therapy interactive and effective.
Feeling stuck, overwhelmed, or unsure how to move forward? Therapy can provide the clarity and tools you need to create meaningful change.
My ideal clients are those who feel overwhelmed by anxiety, stress, or burnout—even if, on the outside, things seem “together.” Many are navigating demanding careers, health concerns, or life transitions and find themselves overthinking, emotionally drained, or unsure how to regain a sense of balance. They’re often looking for practical tools, clarity, and a more sustainable way of coping.
Feeling stuck, overwhelmed, or unsure how to move forward? Therapy can provide the clarity and tools you need to create meaningful change.
My ideal clients are those who feel overwhelmed by anxiety, stress, or burnout—even if, on the outside, things seem “together.” Many are navigating demanding careers, health concerns, or life transitions and find themselves overthinking, emotionally drained, or unsure how to regain a sense of balance. They’re often looking for practical tools, clarity, and a more sustainable way of coping.
Not able to sleep or stay on top of things in your life?
Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes.
Not able to sleep or stay on top of things in your life?
Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes.
Do you continue to feel like you are not where you are supposed to be in life or wonder what your life purpose is? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where past conditioning and internalized voices create a reality you'd like to learn how to shift. Often times, what impacts our state of being is something we can't see, a blind spot. Imagine what it would be like to learn how to identify underlying beliefs, create new beliefs, make different choices, and create a version of yourself you envision becoming. I'm honored to be your guide.
Do you continue to feel like you are not where you are supposed to be in life or wonder what your life purpose is? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where past conditioning and internalized voices create a reality you'd like to learn how to shift. Often times, what impacts our state of being is something we can't see, a blind spot. Imagine what it would be like to learn how to identify underlying beliefs, create new beliefs, make different choices, and create a version of yourself you envision becoming. I'm honored to be your guide.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I am a Stanford-certified provider of Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, structured, first-line treatment that can greatly improve sleep without medication.
Growing up in a Spanish-speaking household with Argentine parents, I intimately understand the unique pressures and emotional landscape of the immigrant family experience. But regardless of your specific background, my approach is the same: using empathy, self-compassion, and a bit of humor to help you create meaningful, lasting change.
I am a Stanford-certified provider of Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, structured, first-line treatment that can greatly improve sleep without medication.
Growing up in a Spanish-speaking household with Argentine parents, I intimately understand the unique pressures and emotional landscape of the immigrant family experience. But regardless of your specific background, my approach is the same: using empathy, self-compassion, and a bit of humor to help you create meaningful, lasting change.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Could you see yourself benefiting from support through your struggles, your worries, and your painful feelings? Are you tired or being exhausted, feeling stuck, or aching for something different without knowing where to start or if it is even worth starting? Do you wonder, "How did I get here?" or "Where am I going?"
If the answer to any of these is yes, there are two things I want you to know: 1) I'm sorry you are having a tough time, and 2) there are multiple reliable and effective treatments that we can use to guide you back towards a meaningful life.
Could you see yourself benefiting from support through your struggles, your worries, and your painful feelings? Are you tired or being exhausted, feeling stuck, or aching for something different without knowing where to start or if it is even worth starting? Do you wonder, "How did I get here?" or "Where am I going?"
If the answer to any of these is yes, there are two things I want you to know: 1) I'm sorry you are having a tough time, and 2) there are multiple reliable and effective treatments that we can use to guide you back towards a meaningful life.
I am here for the overthinkers, deep feelers, and people exhausted from performing "I'm fine."
I am here for the overthinkers, deep feelers, and people exhausted from performing "I'm fine."
See more therapy options for Miami
Nearby Sleep or Insomnia Therapists Searches for Miami
- Bal Harbour
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Miami
- Pinecrest
- South Miami
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.