Positive Psychology Therapists in Miami, FL
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I'm a raving fan of positive psychology.
I graduated from St. Bonaventure University in 2013, and last year I completed a Post-Master’s Certificate in Marriage and Family Therapy. I specialize in Anxiety Disorders and strategies that soothe the nervous system. My therapeutic emphasis is trauma-informed techniques. I have experience working in school settings, community-based care, residential, and agencies. My clients are often individuals and families who know that setting a therapeutic objective is important for improving their well-being and are looking to implement the strategies that will assist in enhancing their everyday wellness.
I'm a raving fan of positive psychology.
I graduated from St. Bonaventure University in 2013, and last year I completed a Post-Master’s Certificate in Marriage and Family Therapy. I specialize in Anxiety Disorders and strategies that soothe the nervous system. My therapeutic emphasis is trauma-informed techniques. I have experience working in school settings, community-based care, residential, and agencies. My clients are often individuals and families who know that setting a therapeutic objective is important for improving their well-being and are looking to implement the strategies that will assist in enhancing their everyday wellness.
I blend mindfulness, compassion and positive psychology as an accepting, open awareness of self.
Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted or nervous?
I blend mindfulness, compassion and positive psychology as an accepting, open awareness of self.
Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted or nervous?
Julia Cole—Trauma Relationships Anxiety
Clinical Social Work/Therapist, LCSW
1 Endorsed
Miami, FL 33139
I also draw from CBT, DBT, and Positive Psychology.
Craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes?
I also draw from CBT, DBT, and Positive Psychology.
Craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes?
My treatment preferences include a variety of therapies such as Christian Counseling, Coaching, CBT, CPT, Compassion Focused, Culturally Sensitive, DBT, Eclectic, Forensic Psychology, Hypnotherapy, MBCT, Multicultural, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, Strength-Based, and Trauma Focused therapy.
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
My treatment preferences include a variety of therapies such as Christian Counseling, Coaching, CBT, CPT, Compassion Focused, Culturally Sensitive, DBT, Eclectic, Forensic Psychology, Hypnotherapy, MBCT, Multicultural, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, Strength-Based, and Trauma Focused therapy.
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
My approach to therapy is holistic, integrating Cognitive Behavioral Therapy (CBT) and Positive Psychology to foster personal growth and resilience.
In my practice, I focus on empowering individuals to harness their strengths and develop effective coping strategies. By combining evidence-based techniques with a personalized touch, I aim to help clients navigate life's challenges and achieve their personal goals whether you're dealing with anxiety, depression, or seeking personal development.
My approach to therapy is holistic, integrating Cognitive Behavioral Therapy (CBT) and Positive Psychology to foster personal growth and resilience.
In my practice, I focus on empowering individuals to harness their strengths and develop effective coping strategies. By combining evidence-based techniques with a personalized touch, I aim to help clients navigate life's challenges and achieve their personal goals whether you're dealing with anxiety, depression, or seeking personal development.
I use cognitive behavioral therapy (CBT), Accelerated Resolution Therapy (ART), positive psychology, and mindfulness to empower individuals to realize and strive to reach their full potential.
I am a Florida licensed clinical social worker (SW12568). I am also a general practitioner whose specific areas of expertise are the treatment of depression, anxiety, and post-traumatic stress.
I use cognitive behavioral therapy (CBT), Accelerated Resolution Therapy (ART), positive psychology, and mindfulness to empower individuals to realize and strive to reach their full potential.
I am a Florida licensed clinical social worker (SW12568). I am also a general practitioner whose specific areas of expertise are the treatment of depression, anxiety, and post-traumatic stress.
I largely utilize recovery, psychodynamic principles, CBT, and positive psychology.
I believe that everyone possesses the power to transform the quality of life at every moment, under all circumstances. I understand that transforming into the best version of yourself in order to live the best version of your life is one of the most invaluable endeavors. Therefore, I invest an enormous amount of compassion and attentiveness in each person, exemplifying my commitment in personally facilitating the transformational process with great care and thoughtfulness. My personalized approach functions to meet the precise needs of every individual. I provide a safe space and positive experiences.
I largely utilize recovery, psychodynamic principles, CBT, and positive psychology.
I believe that everyone possesses the power to transform the quality of life at every moment, under all circumstances. I understand that transforming into the best version of yourself in order to live the best version of your life is one of the most invaluable endeavors. Therefore, I invest an enormous amount of compassion and attentiveness in each person, exemplifying my commitment in personally facilitating the transformational process with great care and thoughtfulness. My personalized approach functions to meet the precise needs of every individual. I provide a safe space and positive experiences.
I'm a raving fan of positive psychology.
I graduated from St. Bonaventure University in 2013, and last year I completed a Post-Master’s Certificate in Marriage and Family Therapy. I specialize in Anxiety Disorders and strategies that soothe the nervous system. My therapeutic emphasis is trauma-informed techniques. I have experience working in school settings, community-based care, residential, and agencies. My clients are often individuals and families who know that setting a therapeutic objective is important for improving their well-being and are looking to implement the strategies that will assist in enhancing their everyday wellness.
I'm a raving fan of positive psychology.
I graduated from St. Bonaventure University in 2013, and last year I completed a Post-Master’s Certificate in Marriage and Family Therapy. I specialize in Anxiety Disorders and strategies that soothe the nervous system. My therapeutic emphasis is trauma-informed techniques. I have experience working in school settings, community-based care, residential, and agencies. My clients are often individuals and families who know that setting a therapeutic objective is important for improving their well-being and are looking to implement the strategies that will assist in enhancing their everyday wellness.
I specialize in providing positive psychology and empowerment counseling in order to assist you in developing positive thinking and realize your potential.
Here you can express your feelings and thoughts about your relationship in order to improve your relationship. . Expertise in Couples Therapy, Premarital Assessment , Couples Assessments , Infidelity and relationship concerns. I am a Parenting Educator/ Counselor ; Saturday appointments available.
I specialize in providing positive psychology and empowerment counseling in order to assist you in developing positive thinking and realize your potential.
Here you can express your feelings and thoughts about your relationship in order to improve your relationship. . Expertise in Couples Therapy, Premarital Assessment , Couples Assessments , Infidelity and relationship concerns. I am a Parenting Educator/ Counselor ; Saturday appointments available.
As a Doctor of Psychology (PsyD), I specialize in Emotional Intelligence (EQ) and Positive Psychology.
Hi, I’m Dr. Zulexis Alcaide, a Postdoctoral Resident at Balanced Awakening. I’m passionate about helping individuals who are done living on autopilot and ready to take intentional control of their purpose, identity, and emotional well-being. I work best with ambitious, growth-oriented individuals navigating career demands, emotional overwhelm, and high expectations. Together, we’ll build self-awareness, clarify goals, and create meaningful habits across emotional, cognitive, interpersonal, and life skills - so you can feel aligned, empowered, and supported through anxiety, burnout, or life transitions.
As a Doctor of Psychology (PsyD), I specialize in Emotional Intelligence (EQ) and Positive Psychology.
Hi, I’m Dr. Zulexis Alcaide, a Postdoctoral Resident at Balanced Awakening. I’m passionate about helping individuals who are done living on autopilot and ready to take intentional control of their purpose, identity, and emotional well-being. I work best with ambitious, growth-oriented individuals navigating career demands, emotional overwhelm, and high expectations. Together, we’ll build self-awareness, clarify goals, and create meaningful habits across emotional, cognitive, interpersonal, and life skills - so you can feel aligned, empowered, and supported through anxiety, burnout, or life transitions.
I use a variety of evidenced based counseling interventions such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy (SFT), Reality Therapy, Trauma-Focused Therapy, and Positive Psychology.
I understand that seeking therapy can be a vulnerable step, and I commend you for taking it. I use a warm, yet direct approach to therapy. I aim to provide a supportive space where you can explore your thoughts, feelings, and experiences without judgement. Together, we can work towards understanding your unique needs and develop strategies to help you live a more fulfilling life.
I use a variety of evidenced based counseling interventions such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy (SFT), Reality Therapy, Trauma-Focused Therapy, and Positive Psychology.
I understand that seeking therapy can be a vulnerable step, and I commend you for taking it. I use a warm, yet direct approach to therapy. I aim to provide a supportive space where you can explore your thoughts, feelings, and experiences without judgement. Together, we can work towards understanding your unique needs and develop strategies to help you live a more fulfilling life.
I use mindfulness, positive psychology, supportive therapy, trauma focused therapy, written expression therapy for PTSD, and reality therapy.
Hi! I know that starting therapy can be a very scary process, so let me help you by creating a safe, supportive and non-judgemental environment in which you can step forward in learning how to handle anxiety, depression, PTSD, or panic attacks. I believe treatment should be client led-which means we look at where you are, talk about where you want to be, and together work to achieve this. I use an eclectic approach based on where you are, so one day we may do Cognitive Behavioral Therapy, and the next session we may work on core beliefs and the conflict it has caused creating your anxiety.
I use mindfulness, positive psychology, supportive therapy, trauma focused therapy, written expression therapy for PTSD, and reality therapy.
Hi! I know that starting therapy can be a very scary process, so let me help you by creating a safe, supportive and non-judgemental environment in which you can step forward in learning how to handle anxiety, depression, PTSD, or panic attacks. I believe treatment should be client led-which means we look at where you are, talk about where you want to be, and together work to achieve this. I use an eclectic approach based on where you are, so one day we may do Cognitive Behavioral Therapy, and the next session we may work on core beliefs and the conflict it has caused creating your anxiety.
Positive psychology helps enhance well-being and foster lasting growth.
Imagine this: You're navigating through a stormy sea, feeling overwhelmed by waves of anxiety, depression, or life's transitions that have left you feeling confused or lost. The horizon seems unclear, and you're searching for a guiding light to help you find calm and clarity. Hello, I'm Diana, and I specialize in being that guiding light. As a Licensed Clinical Social Worker (LCSW) in Florida, I've spent the past eight years immersed in the world of behavioral health, with six of those years dedicated to helping adults like you overcome challenges such as depression, anxiety, grief, and issues with self-esteem and relationships.
Positive psychology helps enhance well-being and foster lasting growth.
Imagine this: You're navigating through a stormy sea, feeling overwhelmed by waves of anxiety, depression, or life's transitions that have left you feeling confused or lost. The horizon seems unclear, and you're searching for a guiding light to help you find calm and clarity. Hello, I'm Diana, and I specialize in being that guiding light. As a Licensed Clinical Social Worker (LCSW) in Florida, I've spent the past eight years immersed in the world of behavioral health, with six of those years dedicated to helping adults like you overcome challenges such as depression, anxiety, grief, and issues with self-esteem and relationships.
My therapeutic approach is an integrative blend of Positive Psychology, Psychodynamic Therapy, and Internal Family Systems (IFS), designed to help clients achieve deeper self-awareness, emotional well-being, and lasting change.
I am a licensed psychotherapist and clinical supervisor who has been working with clients since January 2020. I provide compassionate, solution-focused care tailored to your personal and professional goals. I work with adults navigating anxiety, complex trauma, and major life transitions. My focus is on helping clients develop self-awareness, resilience, and healthier relationships. I am particularly comfortable treating conditions such as complex trauma, relationship issues, and women’s issues, offering an integrative and compassionate approach tailored to each individual's unique needs and goals.
My therapeutic approach is an integrative blend of Positive Psychology, Psychodynamic Therapy, and Internal Family Systems (IFS), designed to help clients achieve deeper self-awareness, emotional well-being, and lasting change.
I am a licensed psychotherapist and clinical supervisor who has been working with clients since January 2020. I provide compassionate, solution-focused care tailored to your personal and professional goals. I work with adults navigating anxiety, complex trauma, and major life transitions. My focus is on helping clients develop self-awareness, resilience, and healthier relationships. I am particularly comfortable treating conditions such as complex trauma, relationship issues, and women’s issues, offering an integrative and compassionate approach tailored to each individual's unique needs and goals.
, and Positive Psychology.
Taking care of your relationships is just as important as taking care of your individual self. It's about recognizing when you need support and seeking it. I believe in the importance of creating a safe and supportive environment for couples and individuals to explore their emotions and find healing. I’m committed to providing compassionate and effective care to help you navigate life's challenges. I am here to support you on your journey to well-being.
, and Positive Psychology.
Taking care of your relationships is just as important as taking care of your individual self. It's about recognizing when you need support and seeking it. I believe in the importance of creating a safe and supportive environment for couples and individuals to explore their emotions and find healing. I’m committed to providing compassionate and effective care to help you navigate life's challenges. I am here to support you on your journey to well-being.
By providing a comfortable, non-judgmental environment that encourages clients to share, I use a mixture of cognitive behavioral therapy and positive psychology in my therapeutic approach.
My name is Cheryl Breining, I am a certified Life Coach and a Licensed Clinical Social Worker in Florida. I believe that therapy provides an individual with an opportunity to become more self-aware, examine their beliefs and values, and establish short and long-term goals.
By providing a comfortable, non-judgmental environment that encourages clients to share, I use a mixture of cognitive behavioral therapy and positive psychology in my therapeutic approach.
My name is Cheryl Breining, I am a certified Life Coach and a Licensed Clinical Social Worker in Florida. I believe that therapy provides an individual with an opportunity to become more self-aware, examine their beliefs and values, and establish short and long-term goals.
I combine Acceptance and Commitment Therapy and Positive Psychology in my therapeutic approach.
Anxiety, depression, and relationship problems are experiences that we all go through from time to time. If you feel overwhelmed by negative, unwanted feelings or believe you are dealing with anxiety, depression, trauma, or any combination of stress that has impacted your peace of mind or disrupted your relationships, then we would be a good fit. You are certainly not alone in your struggle and deserve to recapture the peace of mind and joy that escapes you these days. As such, my primary goal is to help you shift from feeling good to living well.
I combine Acceptance and Commitment Therapy and Positive Psychology in my therapeutic approach.
Anxiety, depression, and relationship problems are experiences that we all go through from time to time. If you feel overwhelmed by negative, unwanted feelings or believe you are dealing with anxiety, depression, trauma, or any combination of stress that has impacted your peace of mind or disrupted your relationships, then we would be a good fit. You are certainly not alone in your struggle and deserve to recapture the peace of mind and joy that escapes you these days. As such, my primary goal is to help you shift from feeling good to living well.
Using positive psychology and cognitive-behavioral strategies, I help clients build confidence, clarity, and real change.
I help adults facing anxiety, depression, low self-worth, and life transitions. I offer a supportive space where you feel heard and empowered. Using positive psychology and CBT, we’ll build on your strengths, shift unhelpful thoughts, and take meaningful steps forward. You’re the expert—I’m here to guide and cheer you on.
Using positive psychology and cognitive-behavioral strategies, I help clients build confidence, clarity, and real change.
I help adults facing anxiety, depression, low self-worth, and life transitions. I offer a supportive space where you feel heard and empowered. Using positive psychology and CBT, we’ll build on your strengths, shift unhelpful thoughts, and take meaningful steps forward. You’re the expert—I’m here to guide and cheer you on.
With extensive child & adolescent, cultural & trauma training, I incorporate proven multi-modal strength-based, cognitive-behavioral, DBT, humanistic, cross-cultural, family systems, preventive pre-marital counseling, parenting, positive psychology, approaches to manage anxiety, PTSD, depression, conflict resolution, loss, grief, & career related stress.
As a Ph.D. licensed Clinical Psychologist since 2011, I have specialized APA-approved training in child/adolescent, medical/health psych, family systems/couples, trauma-informed, lifespan & cross cultural. I specialize in helping high-achievers, athletes, entrepreneurs/companies navigate changes, transitions & stressors like conflict, marriage, parenthood, career shifts, menopause, & work-life integration. With expertise in cognitive-behavioral science & executive coaching, we identify priorities, strengths, resilience, & develop strategies for peak performance, well-being to design meaningful transformative change & thrive in life!
With extensive child & adolescent, cultural & trauma training, I incorporate proven multi-modal strength-based, cognitive-behavioral, DBT, humanistic, cross-cultural, family systems, preventive pre-marital counseling, parenting, positive psychology, approaches to manage anxiety, PTSD, depression, conflict resolution, loss, grief, & career related stress.
As a Ph.D. licensed Clinical Psychologist since 2011, I have specialized APA-approved training in child/adolescent, medical/health psych, family systems/couples, trauma-informed, lifespan & cross cultural. I specialize in helping high-achievers, athletes, entrepreneurs/companies navigate changes, transitions & stressors like conflict, marriage, parenthood, career shifts, menopause, & work-life integration. With expertise in cognitive-behavioral science & executive coaching, we identify priorities, strengths, resilience, & develop strategies for peak performance, well-being to design meaningful transformative change & thrive in life!
See more therapy options for Miami
Nearby Positive Psychology Therapists Searches for Miami
- Bal Harbour
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Miami
- Pinecrest
- South Miami
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.