I have experience delivering treatment for a variety of concerns including depression, anxiety, trauma,
, life transitions, relationship difficulties, stress and burnout, work/life integration, navigating identity, grief/loss, and insomnia/sleep difficulties, bipolar disorder, psychotic disorders, and treatment-resistant depression.
This may be your first time reaching out for help, which can feel really anxiety-provoking. Whether you desire to gain a deeper understanding of yourself, improve your relationships, live a more fulfilled life, or address specific concerns, you are not alone and I can help you. I place a heavy emphasis on creating a non-judgmental, warm, and supportive space for you to address what may be weighing on you. You may find that you prefer a more directive approach where I offer more guidance or specific skills, or a more non-directive approach where you lead the way and together we explore your different feelings, thoughts, and values.