Mindfulness-Based (MBCT) Therapists in Miami, FL
I work with individuals experiencing anxiety, stress, and life transitions. Many clients feel overwhelmed, uncertain, or stuck in patterns that no longer serve them. I provide a supportive and collaborative space to help clients gain clarity, build effective coping skills, and move forward with confidence and purpose.
I work with individuals experiencing anxiety, stress, and life transitions. Many clients feel overwhelmed, uncertain, or stuck in patterns that no longer serve them. I provide a supportive and collaborative space to help clients gain clarity, build effective coping skills, and move forward with confidence and purpose.
I work with individuals, couples, families, veterans, and justice-involved clients facing anxiety, depression, trauma, PTSD, substance use, life transitions, and relationship challenges. Many clients feel overwhelmed, stuck, misunderstood, or impacted by past experiences. I provide a supportive, culturally responsive environment that helps clients build resilience, process trauma, strengthen coping skills, and move toward healing, stability, and personal growth.
I work with individuals, couples, families, veterans, and justice-involved clients facing anxiety, depression, trauma, PTSD, substance use, life transitions, and relationship challenges. Many clients feel overwhelmed, stuck, misunderstood, or impacted by past experiences. I provide a supportive, culturally responsive environment that helps clients build resilience, process trauma, strengthen coping skills, and move toward healing, stability, and personal growth.
Are you in a sexless marriage? Has your body stopped responding sexually to your partner or anyone? Do you feel ashamed of your sexual behaviors or desires? These issues, and many others, are much more common than you might think, and I have helped countless individuals and couples of all genders and orientations to get to the root of their problems and get back in the driver's seat when it comes to their sexuality. Allow me to provide guidance and tools to address challenging situations and uncomfortable feelings.
Are you in a sexless marriage? Has your body stopped responding sexually to your partner or anyone? Do you feel ashamed of your sexual behaviors or desires? These issues, and many others, are much more common than you might think, and I have helped countless individuals and couples of all genders and orientations to get to the root of their problems and get back in the driver's seat when it comes to their sexuality. Allow me to provide guidance and tools to address challenging situations and uncomfortable feelings.
I combine evidence-based practices like CBT, DBT, and ACT with nervous system regulation, mindfulness, and Yin Yoga for deeper mind-body healing.
If you grew up around addiction—or find yourself repeating those patterns—you may feel stuck, overwhelmed, or disconnected from yourself and others. I help individuals and families break these cycles, heal from trauma, and rebuild stability, self-trust, and emotional balance. I work with children, young adults, and families navigating addiction’s impact, including anxiety, emotional reactivity, boundary challenges, and relationship patterns that feel hard to change.
I combine evidence-based practices like CBT, DBT, and ACT with nervous system regulation, mindfulness, and Yin Yoga for deeper mind-body healing.
If you grew up around addiction—or find yourself repeating those patterns—you may feel stuck, overwhelmed, or disconnected from yourself and others. I help individuals and families break these cycles, heal from trauma, and rebuild stability, self-trust, and emotional balance. I work with children, young adults, and families navigating addiction’s impact, including anxiety, emotional reactivity, boundary challenges, and relationship patterns that feel hard to change.
Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
1 Endorsed
Online Only
I believe that true emotional healing comes through holistically tending to the body, mind and spirit. I offer full range psychotherapy services that I combine with several Somatic or body-based techniques. As a registered Yoga Teacher, I have been known to incorporate meditation, breathing or physical postures in my sessions. The research shows that trauma, grief and the after effects of some of our experiences are stored in our bodies. What better way to heal or release them from our bodies than to intentionally use body exercises to move this harmful trauma energy out for good. I work with new mothers, children and families.
I believe that true emotional healing comes through holistically tending to the body, mind and spirit. I offer full range psychotherapy services that I combine with several Somatic or body-based techniques. As a registered Yoga Teacher, I have been known to incorporate meditation, breathing or physical postures in my sessions. The research shows that trauma, grief and the after effects of some of our experiences are stored in our bodies. What better way to heal or release them from our bodies than to intentionally use body exercises to move this harmful trauma energy out for good. I work with new mothers, children and families.
I use a range of evidence-based approaches, including CBT, DBT, ACT, EMDR, and mindfulness-based therapies.
Diane Malone, LPC-S 20+ Years in Mental Health.
I work with individuals navigating trauma, life stressors, and complex emotional challenges, including those with high-risk backgrounds. Many come seeking a safe space to process difficult experiences. Together, we build insight, resilience, and practical strategies to support healing and personal growth.
I use a range of evidence-based approaches, including CBT, DBT, ACT, EMDR, and mindfulness-based therapies.
Diane Malone, LPC-S 20+ Years in Mental Health.
I work with individuals navigating trauma, life stressors, and complex emotional challenges, including those with high-risk backgrounds. Many come seeking a safe space to process difficult experiences. Together, we build insight, resilience, and practical strategies to support healing and personal growth.
I work with children and adults navigating trauma, relationship challenges, unresolved grief, and emotional distress. Many feel overwhelmed, disconnected, or unsure how to express what they’re going through. I help clients explore the root causes of their pain, build self-awareness, and develop healthier ways to cope and move forward with confidence.
I work with children and adults navigating trauma, relationship challenges, unresolved grief, and emotional distress. Many feel overwhelmed, disconnected, or unsure how to express what they’re going through. I help clients explore the root causes of their pain, build self-awareness, and develop healthier ways to cope and move forward with confidence.
I strive to create a space where you feel empowered to grow through adversity. As a licensed psychologist, I take a client-centered, culturally responsive, and trauma-informed approach to therapy. Together, we’ll explore ways to find meaning in difficult experiences and work through barriers that may be standing in the way of a more fulfilling life.
I have extensive experience supporting survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with individuals adjusting to life changes due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health.
I strive to create a space where you feel empowered to grow through adversity. As a licensed psychologist, I take a client-centered, culturally responsive, and trauma-informed approach to therapy. Together, we’ll explore ways to find meaning in difficult experiences and work through barriers that may be standing in the way of a more fulfilling life.
I have extensive experience supporting survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with individuals adjusting to life changes due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health.
I'll meet you with compassion, integrating mindfulness and evidence-based techniques so you can overcome the hangups and habits holding you back.
Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted or nervous?
I'll meet you with compassion, integrating mindfulness and evidence-based techniques so you can overcome the hangups and habits holding you back.
Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted or nervous?
I work with individuals and couples navigating relationship challenges, maladaptive sexual behaviors, personality disorders, and identity-related concerns. Many clients come seeking clarity, acceptance, or support in exploring nontraditional relationships or complex personal experiences. I provide a safe, affirming space to process these challenges and help clients build insight, healthier patterns, and meaningful change.
I work with individuals and couples navigating relationship challenges, maladaptive sexual behaviors, personality disorders, and identity-related concerns. Many clients come seeking clarity, acceptance, or support in exploring nontraditional relationships or complex personal experiences. I provide a safe, affirming space to process these challenges and help clients build insight, healthier patterns, and meaningful change.
I believe everyone deserves to feel confident and whole, and I’m dedicated to helping you reach that place! Healing can happen through connection, and I am passionate about walking alongside you as you navigate life’s challenges and discover your own strengths.
I believe everyone deserves to feel confident and whole, and I’m dedicated to helping you reach that place! Healing can happen through connection, and I am passionate about walking alongside you as you navigate life’s challenges and discover your own strengths.
During our first meeting, my goal as a clinician is to create a safe, supportive, and nonjudgmental space where you can begin to share your story at your own pace. We’ll spend time getting to know each other, discussing what brings you to therapy, and identifying your goals and hopes for our work together. This session is an opportunity for us to build trust and establish a collaborative plan that feels comfortable and meaningful for you as we begin your journey toward growth and healing.
During our first meeting, my goal as a clinician is to create a safe, supportive, and nonjudgmental space where you can begin to share your story at your own pace. We’ll spend time getting to know each other, discussing what brings you to therapy, and identifying your goals and hopes for our work together. This session is an opportunity for us to build trust and establish a collaborative plan that feels comfortable and meaningful for you as we begin your journey toward growth and healing.
These are the treatment types I use: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based strategies.
I am a Licensed Mental Health Counselor and have over 10 years of experience working with all ages including adults, young adults, teens/adolescents, and children. I have worked with people with a broad range of issues including anxiety, depression, substance use, parent-child relationships, self-esteem, decision making issues, and body image issues.
These are the treatment types I use: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based strategies.
I am a Licensed Mental Health Counselor and have over 10 years of experience working with all ages including adults, young adults, teens/adolescents, and children. I have worked with people with a broad range of issues including anxiety, depression, substance use, parent-child relationships, self-esteem, decision making issues, and body image issues.
To BOOK - Go to section that says " Website" .
Are you tired of the Healthcare Hustle? Are you searching for a healthcare experience that truly puts you first? One that understands your unique needs and respects your busy life?. I offer individualized care, genuine flexibility, and a warm welcome to everyone seeking to optimize their well-being. In a world of rushed appointments and impersonal care, it's easy to feel lost in the system. But what if you could break free from the rigid constraints of traditional healthcare and find a practitioner who truly sees you as an individual? No wait time just book an appointment yourself !
To BOOK - Go to section that says " Website" .
Are you tired of the Healthcare Hustle? Are you searching for a healthcare experience that truly puts you first? One that understands your unique needs and respects your busy life?. I offer individualized care, genuine flexibility, and a warm welcome to everyone seeking to optimize their well-being. In a world of rushed appointments and impersonal care, it's easy to feel lost in the system. But what if you could break free from the rigid constraints of traditional healthcare and find a practitioner who truly sees you as an individual? No wait time just book an appointment yourself !
Healing begins in the therapeutic connection. When a client feels genuinely met without judgment, their nervous system can soften enough to allow growth, insight, and change. I take a holistic, mind-body approach that honors the whole person, not just symptoms. My work integrates emotional, nervous-system, and practical support to help clients feel safer, more regulated, and less overwhelmed. Therapy with me is collaborative, compassionate, and paced to your needs—especially if you feel anxious, stuck, emotionally blocked, or exhausted from carrying too much alone.
Healing begins in the therapeutic connection. When a client feels genuinely met without judgment, their nervous system can soften enough to allow growth, insight, and change. I take a holistic, mind-body approach that honors the whole person, not just symptoms. My work integrates emotional, nervous-system, and practical support to help clients feel safer, more regulated, and less overwhelmed. Therapy with me is collaborative, compassionate, and paced to your needs—especially if you feel anxious, stuck, emotionally blocked, or exhausted from carrying too much alone.
Are you feeling anxious or overwhelmed by the pressures in your life?
Are relationships, parenting, or world events weighing heavily on your mind?
Do you need a safe space to explore how to feel happier and more at peace?
If any or all of those scenarios sound familiar, I'm here to help. :)
Hi there! I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I hold specialty certifications in trauma and substance abuse, however, I enjoy working with a diverse population of patients.
Are you feeling anxious or overwhelmed by the pressures in your life?
Are relationships, parenting, or world events weighing heavily on your mind?
Do you need a safe space to explore how to feel happier and more at peace?
If any or all of those scenarios sound familiar, I'm here to help. :)
Hi there! I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I hold specialty certifications in trauma and substance abuse, however, I enjoy working with a diverse population of patients.
I use a strengths-based approach, integrating cognitive-behavioral therapy, mindfulness, and motivational interviewing to help you build resilience, gain insight, and make meaningful changes.
Hi, I’m Georgia. I’m a Licensed Mental Health Counselor with over ten years of experience helping individuals navigate anxiety, depression, life transitions, and relationship challenges. I create a warm and supportive space where you can explore your thoughts and emotions without judgment.
I use a strengths-based approach, integrating cognitive-behavioral therapy, mindfulness, and motivational interviewing to help you build resilience, gain insight, and make meaningful changes.
Hi, I’m Georgia. I’m a Licensed Mental Health Counselor with over ten years of experience helping individuals navigate anxiety, depression, life transitions, and relationship challenges. I create a warm and supportive space where you can explore your thoughts and emotions without judgment.
Beginning therapy can feel like a challenging process, so I am happy to help ease the process in any way that I can. I enjoy working with children, adolescents, and young adult clients to feel more comfortable accessing and working through their emotional and cognitive processing in hopes of strengthening coping skills and practicing authentic self-reflection. My therapeutic and humanistic approach focuses on encouraging agency, supporting goals, and facilitating healing. I believe that a thoughtful and psychodynamic process of individualized or group art therapy creates a space for safe emotional and creative exploration.
Beginning therapy can feel like a challenging process, so I am happy to help ease the process in any way that I can. I enjoy working with children, adolescents, and young adult clients to feel more comfortable accessing and working through their emotional and cognitive processing in hopes of strengthening coping skills and practicing authentic self-reflection. My therapeutic and humanistic approach focuses on encouraging agency, supporting goals, and facilitating healing. I believe that a thoughtful and psychodynamic process of individualized or group art therapy creates a space for safe emotional and creative exploration.
As a yoga, embodiment, and mindfulness teacher for over a decade, I combine mind-body practices to help you find balance, ease, and space to reconnect with yourself.
I specialize in navigating trauma, anxiety, and life stresses through holistic healing (somatic therapy, EMDR, and mindfulness.) I specifically hold space for those in creative, high-stress, and/or public-facing roles. I am sex-positive and sexuality/gender/kink affirmative. I believe wellness is a human right, and bring my whole heart to our work together.
As a yoga, embodiment, and mindfulness teacher for over a decade, I combine mind-body practices to help you find balance, ease, and space to reconnect with yourself.
I specialize in navigating trauma, anxiety, and life stresses through holistic healing (somatic therapy, EMDR, and mindfulness.) I specifically hold space for those in creative, high-stress, and/or public-facing roles. I am sex-positive and sexuality/gender/kink affirmative. I believe wellness is a human right, and bring my whole heart to our work together.
Embody & Heal: Integrative Somatic Trauma Therapy
Pre-Licensed Professional, MS , SEP, RYT-500, PRYT, C-IAYT
Miami, FL 33156
I recognize the impact of trauma in my client's lives and seek to help them embark on a journey of healing and self-discovery. Many of the clients I support are dealing with the effects of past traumas, which may manifest as emotional distress, physical symptoms, or challenges in daily functioning. You may be seeking support for managing body-based distress and are open to exploring body-based tools for healing outside of cognitive therapy. Many of the modalities I use are based on the understanding that trauma is not only a psychological experience but also a physiological one, involving the body's nervous system.
I recognize the impact of trauma in my client's lives and seek to help them embark on a journey of healing and self-discovery. Many of the clients I support are dealing with the effects of past traumas, which may manifest as emotional distress, physical symptoms, or challenges in daily functioning. You may be seeking support for managing body-based distress and are open to exploring body-based tools for healing outside of cognitive therapy. Many of the modalities I use are based on the understanding that trauma is not only a psychological experience but also a physiological one, involving the body's nervous system.
See more therapy options for Miami
Nearby Mindfulness-Based (MBCT) Therapists Searches for Miami
- Bal Harbour
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Miami
- Pinecrest
- South Miami
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.