Mindfulness-Based (MBCT) Therapists in Miami, FL
I also integrate mindfulness and techniques from yoga to help create internal balance and peace in mind, body, and spirit.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
I also integrate mindfulness and techniques from yoga to help create internal balance and peace in mind, body, and spirit.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
I provide ongoing psychotherapy as needed, rooted in an eclectic framework using mindfulness, compassion, and insight as vehicles for change.
Is standard psychotherapy not feeling like enough, or are you interested in doing deeper work? Curious about the use of psychedelics? Often our ego defenses do not allow us to access difficult emotions and memories, which becomes a barrier to healing. Research has found that using psychedelics and altered states of consciousness in tandem with therapy allows individuals to heal from a range of emotional difficulties. As a clinical psychologist specializing in psychedelic-assisted psychotherapy, integration, and harm reduction, I am here to help support you throughout your healing journey with an open heart and mind.
I provide ongoing psychotherapy as needed, rooted in an eclectic framework using mindfulness, compassion, and insight as vehicles for change.
Is standard psychotherapy not feeling like enough, or are you interested in doing deeper work? Curious about the use of psychedelics? Often our ego defenses do not allow us to access difficult emotions and memories, which becomes a barrier to healing. Research has found that using psychedelics and altered states of consciousness in tandem with therapy allows individuals to heal from a range of emotional difficulties. As a clinical psychologist specializing in psychedelic-assisted psychotherapy, integration, and harm reduction, I am here to help support you throughout your healing journey with an open heart and mind.
I can help clients with growing in mindfulness and with restructuring their perspectives.
I am a Licensed Mental Health Counselor whose goal is to assist clients in learning practical, evidence-based, and solution-focused methods in order to reach their personal goals.
I can help clients with growing in mindfulness and with restructuring their perspectives.
I am a Licensed Mental Health Counselor whose goal is to assist clients in learning practical, evidence-based, and solution-focused methods in order to reach their personal goals.
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
Eli Bravo
Marriage & Family Therapist Intern, RMFTI, CMT-P
Verified Verified
1 Endorsed
Miami, FL 33137
I have a Master in Psychology (MFT) in Miami, Florida, and trained as a mindfulness facilitator in UCLA, California.
Do you feel that anxiety, sadness, problems with your relationships or any other life issue is taking away happiness and peace from you? You don´t have to go through this moment alone. Let me be your companion in a process to help you to fully live in the present, enjoying a better relationship with yourself and others. Session can be in-person or online. We will create a safe and respectful environment to explore what´s happening here and now, as well as events in the past, to cultivate a better future. Let me join you in a process where creativity, reflection, and authenticity.
I have a Master in Psychology (MFT) in Miami, Florida, and trained as a mindfulness facilitator in UCLA, California.
Do you feel that anxiety, sadness, problems with your relationships or any other life issue is taking away happiness and peace from you? You don´t have to go through this moment alone. Let me be your companion in a process to help you to fully live in the present, enjoying a better relationship with yourself and others. Session can be in-person or online. We will create a safe and respectful environment to explore what´s happening here and now, as well as events in the past, to cultivate a better future. Let me join you in a process where creativity, reflection, and authenticity.
I also integrate CBT, exposure therapy, and mindfulness to help you develop a stronger more positive relationship with yourself.
Hi There! I'm Krystyna. She/Her (LGBTQ+ Safe Space) Are you feeling overwhelmed? Are you struggling to keep up with important relationships in your life or find it difficult to connect with others? Are you finding it difficult to have positive feelings when it comes to work, school, or health? Is it hard to be nice to yourself? I help individuals who struggle with depression, anxiety, traumatic experiences, and high functioning ADHD manage their anxiety, increase feelings of well-being, and avoid feeling out of control. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
I also integrate CBT, exposure therapy, and mindfulness to help you develop a stronger more positive relationship with yourself.
Hi There! I'm Krystyna. She/Her (LGBTQ+ Safe Space) Are you feeling overwhelmed? Are you struggling to keep up with important relationships in your life or find it difficult to connect with others? Are you finding it difficult to have positive feelings when it comes to work, school, or health? Is it hard to be nice to yourself? I help individuals who struggle with depression, anxiety, traumatic experiences, and high functioning ADHD manage their anxiety, increase feelings of well-being, and avoid feeling out of control. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
Tamara Stirling
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130 (Online Only)
We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance.
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life.
We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance.
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life.
Besides working with adults, I use Play Therapy, Sandtray, Mindfulness, Stress Reduction to help kids lower anxiety, depression, resolve underlying attachment /safety issues & increase emotional self-regulation.
Caring for your mental and emotional health is like making an investment that never stops giving back. By teaming up to work together in a warm non-judgmental environment, we can create the changes you would like to see in your life. As a Certified EMDR Therapist & Neurofeedback Practitioner, I use powerful brain-based therapies that truly help people heal from past trauma and transform their present and future. I really care about my clients; I offer flexible scheduling and a sliding scale because I believe that mental health should be available to all.
Besides working with adults, I use Play Therapy, Sandtray, Mindfulness, Stress Reduction to help kids lower anxiety, depression, resolve underlying attachment /safety issues & increase emotional self-regulation.
Caring for your mental and emotional health is like making an investment that never stops giving back. By teaming up to work together in a warm non-judgmental environment, we can create the changes you would like to see in your life. As a Certified EMDR Therapist & Neurofeedback Practitioner, I use powerful brain-based therapies that truly help people heal from past trauma and transform their present and future. I really care about my clients; I offer flexible scheduling and a sliding scale because I believe that mental health should be available to all.
I most commonly use Cognitive Behavioral Therapy, along with Mindfulness approach as it helps both the client and I build a shared understanding of the client’s reality, and allows us to work together as we chart a path forward.
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
I most commonly use Cognitive Behavioral Therapy, along with Mindfulness approach as it helps both the client and I build a shared understanding of the client’s reality, and allows us to work together as we chart a path forward.
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
My background in art therapy, EMDR, CBT, and mindfulness enables me to use the most appropriate tools to better serve my clients.
It can be confusing and overwhelming to examine things head-on. I have partnered with clients who have faced terrible traumas to help them break free from the past. I can help you learn how to understand and respond to your body when anxiety leads to distress. I can assist you in grieving by helping you live a life that still honors who you are and identify areas of meaningfulness for you.
My background in art therapy, EMDR, CBT, and mindfulness enables me to use the most appropriate tools to better serve my clients.
It can be confusing and overwhelming to examine things head-on. I have partnered with clients who have faced terrible traumas to help them break free from the past. I can help you learn how to understand and respond to your body when anxiety leads to distress. I can assist you in grieving by helping you live a life that still honors who you are and identify areas of meaningfulness for you.
Specializing in working with children and teenagers, Hannah combines evidence-based practices with innovative techniques from Mindfulness-Based interventions, Play Therapy, and Art Therapy.
Hannah Scott, RMFT-I, brings a rich background in Marriage and Family Therapy to her practice in Florida. With a Master’s degree from the University of Miami, she is well-versed in individual, family, and couples therapy, with a special focus on children and teenagers. Central to Hannah's therapeutic philosophy is the belief that her clients are the experts of their own experiences. Therapy, as Hannah sees it, is a collaborative journey—a process of uncovering insights and fostering growth within oneself and one’s relationships.
Specializing in working with children and teenagers, Hannah combines evidence-based practices with innovative techniques from Mindfulness-Based interventions, Play Therapy, and Art Therapy.
Hannah Scott, RMFT-I, brings a rich background in Marriage and Family Therapy to her practice in Florida. With a Master’s degree from the University of Miami, she is well-versed in individual, family, and couples therapy, with a special focus on children and teenagers. Central to Hannah's therapeutic philosophy is the belief that her clients are the experts of their own experiences. Therapy, as Hannah sees it, is a collaborative journey—a process of uncovering insights and fostering growth within oneself and one’s relationships.
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My practice combines insight-oriented and mindfulness techniques.
What do you want right now? Are you searching for something that keeps slipping away? Are you feeling stuck, sad, anxious or scared? Psychotherapy can help you discover what you may not see about yourself and your behavior. In my practice I work with people who are seeking change, self-understanding and greater fulfillment in their lives. Psychotherapy can be instrumental to help you establish better relationships, process conflict and deal with questions of self-worth. With warmth and dedicated attention I strive to be respectful, open and curious. I create a space where people can explore their internal world and speak freely.
My practice combines insight-oriented and mindfulness techniques.
What do you want right now? Are you searching for something that keeps slipping away? Are you feeling stuck, sad, anxious or scared? Psychotherapy can help you discover what you may not see about yourself and your behavior. In my practice I work with people who are seeking change, self-understanding and greater fulfillment in their lives. Psychotherapy can be instrumental to help you establish better relationships, process conflict and deal with questions of self-worth. With warmth and dedicated attention I strive to be respectful, open and curious. I create a space where people can explore their internal world and speak freely.
When needed, I incorporate mindfulness-based interventions to help clients reduce anxiety and impulsivity, increase concentration and regulate difficult emotions.
I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance your daily living through therapy that is grounded in compassion, understanding and empathy.
When needed, I incorporate mindfulness-based interventions to help clients reduce anxiety and impulsivity, increase concentration and regulate difficult emotions.
I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance your daily living through therapy that is grounded in compassion, understanding and empathy.
Natalieknighttherapy.com
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130 (Online Only)
I am also trained in mindfulness stress reduction strategies.
Please visit my website at www.natalieknighttherapy.com. I believe we are shifting rapidly these days in a world that dictates that we find a new way to Be. As we are being asked to come out of the habitual fight/flight/freeze way of interfacing with our environment we must meet this challenge by coming to see our world from a place of harmony and balance. By utilizing the strength of therapeutic alliance, my speciality is to gently guide your mind into experiencing emotions that are being held within and begin to help show the client ways to move through the imbalance.
I am also trained in mindfulness stress reduction strategies.
Please visit my website at www.natalieknighttherapy.com. I believe we are shifting rapidly these days in a world that dictates that we find a new way to Be. As we are being asked to come out of the habitual fight/flight/freeze way of interfacing with our environment we must meet this challenge by coming to see our world from a place of harmony and balance. By utilizing the strength of therapeutic alliance, my speciality is to gently guide your mind into experiencing emotions that are being held within and begin to help show the client ways to move through the imbalance.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 9/1/2024. I am a Bilingual Licensed Clinical Social Worker in Florida over twenty years of professional work experience and work with a variety of clients from teenagers to geriatric individuals. I specialize in anxiety, depression, grief, trauma, pain management and medical issues as I have done extensive work in dialysis centers and hospitals as well as in private practice. I have a deep understanding of the many issues that we can face in our lifetime, creating a safe, validating environment where clients can thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 9/1/2024. I am a Bilingual Licensed Clinical Social Worker in Florida over twenty years of professional work experience and work with a variety of clients from teenagers to geriatric individuals. I specialize in anxiety, depression, grief, trauma, pain management and medical issues as I have done extensive work in dialysis centers and hospitals as well as in private practice. I have a deep understanding of the many issues that we can face in our lifetime, creating a safe, validating environment where clients can thrive.
I also use a mindfulness approach to focus on the current issues.
My first experience was in the education field, particularly elementary school. As I was attempting to teach some children they had a difficult time since their family life was in crisis. This made me want to pursue a career in counseling children and their families. I love helping individuals and families grow as people. It brings satisfaction to me to see others succeed and change in their lives.
I also use a mindfulness approach to focus on the current issues.
My first experience was in the education field, particularly elementary school. As I was attempting to teach some children they had a difficult time since their family life was in crisis. This made me want to pursue a career in counseling children and their families. I love helping individuals and families grow as people. It brings satisfaction to me to see others succeed and change in their lives.
By integrating evidence-based therapeutic techniques with mindfulness practices and holistic modalities, I offer a comprehensive approach that empowers clients to cultivate resilience, self-awareness, and self-compassion.
As a psychotherapist, I recognize the courage it takes to seek support and the importance of providing a safe, nonjudgmental space for clients to explore their thoughts and feelings. My approach is rooted in empathy, understanding, and collaboration, allowing clients to feel heard and supported as they navigate their inner struggles and life challenges.
By integrating evidence-based therapeutic techniques with mindfulness practices and holistic modalities, I offer a comprehensive approach that empowers clients to cultivate resilience, self-awareness, and self-compassion.
As a psychotherapist, I recognize the courage it takes to seek support and the importance of providing a safe, nonjudgmental space for clients to explore their thoughts and feelings. My approach is rooted in empathy, understanding, and collaboration, allowing clients to feel heard and supported as they navigate their inner struggles and life challenges.
Many people suffer from painful emotions that may feel exhausting and depleting. If you are one of these many people, your suffering can be reduced through the use of effective skills for emotional balance, and those skills will create both revitalization and resilience. As a Doctor of Health Science, a Psychotherapist, and Yoga and Mindfulness Teacher, I have witnessed firsthand the transformational benefits of these skills in the lives of so many people. I believe that people everywhere should have access to valuable mental health practices that improve their emotional wellbeing, relationships and life overall.
Many people suffer from painful emotions that may feel exhausting and depleting. If you are one of these many people, your suffering can be reduced through the use of effective skills for emotional balance, and those skills will create both revitalization and resilience. As a Doctor of Health Science, a Psychotherapist, and Yoga and Mindfulness Teacher, I have witnessed firsthand the transformational benefits of these skills in the lives of so many people. I believe that people everywhere should have access to valuable mental health practices that improve their emotional wellbeing, relationships and life overall.
Lucy Coba
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Miami, FL 33182 (Online Only)
Some modalities I utilize include CBT, Mindfulness, Person-Centred, and Solution Focused.
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
Some modalities I utilize include CBT, Mindfulness, Person-Centred, and Solution Focused.
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
Julia Cole—Trauma Relationships Anxiety
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33139 (Online Only)
As a spiritual student and therapist, I incorporate unique approaches to therapy like inner child work, Internal Family System (IFS), and Mindfulness-Based Therapy(MBCT).
Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes? Let's chat..
As a spiritual student and therapist, I incorporate unique approaches to therapy like inner child work, Internal Family System (IFS), and Mindfulness-Based Therapy(MBCT).
Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes? Let's chat..
See more therapy options for Miami
Nearby Mindfulness-Based (MBCT) Therapists Searches for Miami
- Coconut Grove
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- Miami Beach
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.