Acceptance and Commitment (ACT) Therapists in Miami, FL
I blend a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Family-Based Therapy, and Accelerated Resolution Therapy.
Do you feel trapped in a cycle of anxiety, obsessive thoughts about food and your body, or dissatisfaction with life? Maybe you're constantly comparing yourself to others, feeling stuck, and no matter what you do, peace feels out of reach. I'm here to help. Together, we can explore the reasons behind your struggle and create a plan to break free from these patterns so you can start living the life you truly want. Many of my clients come to me feeling the same way, caught in unhealthy cycles and unsure of how to move forward. Therapy with me is about gaining deeper insight into these challenges and working through them together.
I blend a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Family-Based Therapy, and Accelerated Resolution Therapy.
Do you feel trapped in a cycle of anxiety, obsessive thoughts about food and your body, or dissatisfaction with life? Maybe you're constantly comparing yourself to others, feeling stuck, and no matter what you do, peace feels out of reach. I'm here to help. Together, we can explore the reasons behind your struggle and create a plan to break free from these patterns so you can start living the life you truly want. Many of my clients come to me feeling the same way, caught in unhealthy cycles and unsure of how to move forward. Therapy with me is about gaining deeper insight into these challenges and working through them together.
As a Mental Health Counselor, EMDR therapist, & certified Yoga & Meditation Teacher, I have years of experience in blending verbal therapies such as CBT & ACT, trauma focused therapies such as EMDR with breath and movement to help my clients manage symptoms, treat root causes, and move towards their goals.
I help anyone dealing with trauma/abuse/PTSD, anxiety, depression, neurodevelopment disorders as adults, infertility, postpartum, and altering life changes.
As a Mental Health Counselor, EMDR therapist, & certified Yoga & Meditation Teacher, I have years of experience in blending verbal therapies such as CBT & ACT, trauma focused therapies such as EMDR with breath and movement to help my clients manage symptoms, treat root causes, and move towards their goals.
I help anyone dealing with trauma/abuse/PTSD, anxiety, depression, neurodevelopment disorders as adults, infertility, postpartum, and altering life changes.
My work is grounded in Acceptance and Commitment Therapy ( ACT), helping clients change their relationship with difficult thoughts and emotions while moving toward a life that feels more meaningful and aligned with their values.
Therapy focuses on helping you build psychological flexibility so that difficult thoughts and emotions no longer run the show. Together, we develop practical tools to manage anxiety, build resilience, and create daily habits that support mental well-being, including movement, sleep, nutrition, and stress regulation.
My work is grounded in Acceptance and Commitment Therapy ( ACT), helping clients change their relationship with difficult thoughts and emotions while moving toward a life that feels more meaningful and aligned with their values.
Therapy focuses on helping you build psychological flexibility so that difficult thoughts and emotions no longer run the show. Together, we develop practical tools to manage anxiety, build resilience, and create daily habits that support mental well-being, including movement, sleep, nutrition, and stress regulation.
I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance your daily living through therapy that is grounded in compassion, understanding and empathy.
I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance your daily living through therapy that is grounded in compassion, understanding and empathy.
Thriving Center of Psychology - Miami
Psychologist, PhD, PsyD, LMFT, LPCC, LCSW
1 Endorsed
Miami, FL 33131
Thriving Center of Psychology is setting a new standard for accessible, high-quality mental health care. As a therapist-founded organization, our mission is to streamline the journey towards mental well-being, offering personalized hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions which includes individual, couples, and family therapy across 14 states. We ensure that you can find the right therapist and form a connection that fosters measurable and meaningful change.
Thriving Center of Psychology is setting a new standard for accessible, high-quality mental health care. As a therapist-founded organization, our mission is to streamline the journey towards mental well-being, offering personalized hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions which includes individual, couples, and family therapy across 14 states. We ensure that you can find the right therapist and form a connection that fosters measurable and meaningful change.
I use a variety of evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, and Strengths-Based Therapy, to address a range of symptoms and client needs.
Reaching out for support takes courage, especially if you’re used to carrying things on your own. If you’re feeling weighed down by trauma, low mood, or experiences that still linger, you deserve a space where you can breathe and be understood. I work with adults navigating the impact of trauma and emotional pain. My goal is to offer a calm, affirming space where you feel seen and supported as you move toward healing and steadier emotional ground.
I use a variety of evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, and Strengths-Based Therapy, to address a range of symptoms and client needs.
Reaching out for support takes courage, especially if you’re used to carrying things on your own. If you’re feeling weighed down by trauma, low mood, or experiences that still linger, you deserve a space where you can breathe and be understood. I work with adults navigating the impact of trauma and emotional pain. My goal is to offer a calm, affirming space where you feel seen and supported as you move toward healing and steadier emotional ground.
Feeling stuck and ready to take control of your life? Take a deep breath—you’re not alone. I’m here to support women in Florida facing relationship challenges, anxiety, or depression. As a Licensed Mental Health Counselor (LMHC), I provide compassionate, personalized therapy that focuses on self-awareness, trust, and healthy communication. Whether you’re struggling with a difficult relationship or feeling overwhelmed by anxiety, I offer tools to help you heal and grow. Let’s create a path toward becoming your best self, no matter what diagnosis or obstacles stand in the way.
Feeling stuck and ready to take control of your life? Take a deep breath—you’re not alone. I’m here to support women in Florida facing relationship challenges, anxiety, or depression. As a Licensed Mental Health Counselor (LMHC), I provide compassionate, personalized therapy that focuses on self-awareness, trust, and healthy communication. Whether you’re struggling with a difficult relationship or feeling overwhelmed by anxiety, I offer tools to help you heal and grow. Let’s create a path toward becoming your best self, no matter what diagnosis or obstacles stand in the way.
Many people seek therapy when anxiety, intrusive thoughts, or emotional distress begin to interfere with daily life, relationships, or their sense of control. They may feel stuck in patterns of worry, mental exhaustion, or behaviors that no longer feel helpful, yet are difficult to change. Their goal is to better understand these experiences, reduce distress, and move forward with greater clarity, confidence, and emotional balance.
Many people seek therapy when anxiety, intrusive thoughts, or emotional distress begin to interfere with daily life, relationships, or their sense of control. They may feel stuck in patterns of worry, mental exhaustion, or behaviors that no longer feel helpful, yet are difficult to change. Their goal is to better understand these experiences, reduce distress, and move forward with greater clarity, confidence, and emotional balance.
I use a relational, strengths-based approach, integrating various modalities customized to your specific needs such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution-Focused Therapy, and mindfulness practices to support your growth and healing.
Whether you’re grappling with anxiety, trying to adapt to a significant life change, managing grief, or addressing specific women’s issues, I prioritize creating a supportive environment where you feel heard, empowered, and equipped to make meaningful changes in your life.
I use a relational, strengths-based approach, integrating various modalities customized to your specific needs such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution-Focused Therapy, and mindfulness practices to support your growth and healing.
Whether you’re grappling with anxiety, trying to adapt to a significant life change, managing grief, or addressing specific women’s issues, I prioritize creating a supportive environment where you feel heard, empowered, and equipped to make meaningful changes in your life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
Hi, I’m Brooke. I’m a Licensed Mental Health Counselor and Marriage and Family Therapist. I work with teens, adults, and couples as they navigate life transitions, relationships, and personal growth. Many of my clients are high-achieving, insightful, and driven, yet at times feel stuck, disconnected, unsure of their next step, or think therapy is not for them. Others see me because their usual coping skills aren’t working anymore, and deep down, you know something has to change.
Hi, I’m Brooke. I’m a Licensed Mental Health Counselor and Marriage and Family Therapist. I work with teens, adults, and couples as they navigate life transitions, relationships, and personal growth. Many of my clients are high-achieving, insightful, and driven, yet at times feel stuck, disconnected, unsure of their next step, or think therapy is not for them. Others see me because their usual coping skills aren’t working anymore, and deep down, you know something has to change.
I am a licensed therapist in the state of Florida with over five years of experience supporting adolescents, young adults, and millennials through life transitions, mental health challenges, and trauma. I’ve worked with a wide range of individuals from diverse backgrounds, offering guidance and support through the healing process.
I am a licensed therapist in the state of Florida with over five years of experience supporting adolescents, young adults, and millennials through life transitions, mental health challenges, and trauma. I’ve worked with a wide range of individuals from diverse backgrounds, offering guidance and support through the healing process.
I offer applied behavior analysis therapy to children, adolescents and adults diagnosed with Autism Disorder, Down Syndrome, Attention Deficit Hyperactivity Disorder (ADHD), Conduct Disorder, and other individuals with or without developmental disabilities. I offer a safe space in which clients receive effective treatment for their best quality of life.
I offer applied behavior analysis therapy to children, adolescents and adults diagnosed with Autism Disorder, Down Syndrome, Attention Deficit Hyperactivity Disorder (ADHD), Conduct Disorder, and other individuals with or without developmental disabilities. I offer a safe space in which clients receive effective treatment for their best quality of life.
I use evidence-based modalities like CBT, ACT, and mindfulness tailored to your unique needs.
My ideal client feels stuck, overwhelmed, or disconnected—often high-functioning on the outside but struggling internally. They may be navigating anxiety, past trauma, relationship issues, or major life transitions. They’re ready for meaningful change and want to feel more grounded, connected, and in control. Clients choose to work with me because I offer a warm, nonjudgmental space to explore what’s beneath the surface and support lasting growth, healing, and emotional balance.
I use evidence-based modalities like CBT, ACT, and mindfulness tailored to your unique needs.
My ideal client feels stuck, overwhelmed, or disconnected—often high-functioning on the outside but struggling internally. They may be navigating anxiety, past trauma, relationship issues, or major life transitions. They’re ready for meaningful change and want to feel more grounded, connected, and in control. Clients choose to work with me because I offer a warm, nonjudgmental space to explore what’s beneath the surface and support lasting growth, healing, and emotional balance.
My clinical approach is integrative eclectic therapy, which combines a variety of modalities and techniques (e.g., CBT, DBT, ACT, CBIT, etc.) to best fit your needs.
Welcome! I am a Licensed Mental Health Counselor and National Certified Counselor in Florida with over 10 years of experience working as a psychotherapist and qualified mental health professional. I have worked with clients with a wide range of presenting problems and concerns including, but not limited to: depression, anxiety, family conflicts/dynamics, parenting-related issues, self-esteem, trauma-related symptoms, OCD, DMDD, ODD, ADHD and tics. My counseling style is attentive, respectful, empathetic and person-centered.
My clinical approach is integrative eclectic therapy, which combines a variety of modalities and techniques (e.g., CBT, DBT, ACT, CBIT, etc.) to best fit your needs.
Welcome! I am a Licensed Mental Health Counselor and National Certified Counselor in Florida with over 10 years of experience working as a psychotherapist and qualified mental health professional. I have worked with clients with a wide range of presenting problems and concerns including, but not limited to: depression, anxiety, family conflicts/dynamics, parenting-related issues, self-esteem, trauma-related symptoms, OCD, DMDD, ODD, ADHD and tics. My counseling style is attentive, respectful, empathetic and person-centered.
Using CBT, ACT, mindfulness, and person-centered therapy, we build resilience, clarity, and lasting confidence.
You’re the one others depend on: capable, driven, and high-functioning. On the outside, you appear composed and in control. Internally, you may be navigating anxiety, burnout, overwhelm, or a sense of disconnection. You might be an athlete carrying performance pressure, a high achiever living under constant expectations, or a young adult trying to define yourself beyond your roles. You’re seeking clarity, confidence, and relief from the constant mental push-and-pull. Most of all, you want space to slow down, breathe, and show up as your full self.
Using CBT, ACT, mindfulness, and person-centered therapy, we build resilience, clarity, and lasting confidence.
You’re the one others depend on: capable, driven, and high-functioning. On the outside, you appear composed and in control. Internally, you may be navigating anxiety, burnout, overwhelm, or a sense of disconnection. You might be an athlete carrying performance pressure, a high achiever living under constant expectations, or a young adult trying to define yourself beyond your roles. You’re seeking clarity, confidence, and relief from the constant mental push-and-pull. Most of all, you want space to slow down, breathe, and show up as your full self.
I draw from CBT, DBT, CPT, ACT, and Motivational Interviewing to tailor treatment to your needs.
As life continues to shift, the effects of trauma and mood challenges can still feel deeply isolating. If you’re healing from domestic violence, an abusive relationship, PTSD or C-PTSD, or living with depression, anxiety, BPD, or other mood disorders, you’re not alone. Many people begin therapy carrying painful experiences while hoping life can start to feel safer and more manageable. I work with teens, adults, and older adults, offering a supportive space where you can move at your own pace and feel seen, respected, and understood.
I draw from CBT, DBT, CPT, ACT, and Motivational Interviewing to tailor treatment to your needs.
As life continues to shift, the effects of trauma and mood challenges can still feel deeply isolating. If you’re healing from domestic violence, an abusive relationship, PTSD or C-PTSD, or living with depression, anxiety, BPD, or other mood disorders, you’re not alone. Many people begin therapy carrying painful experiences while hoping life can start to feel safer and more manageable. I work with teens, adults, and older adults, offering a supportive space where you can move at your own pace and feel seen, respected, and understood.
As a Licensed Mental Counselor, I have worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. My experience has provided me with extensive knowledge in crisis management and effective treatment with a wide range of issues such as eating disorders, anxiety, depression, personality disorders, OCD, impulsive behavior, trauma, self-esteem and body image issues. I currently provide individual therapy, group therapy and family consultation to address individual behaviors and family dynamics that lead to dysfunction.
As a Licensed Mental Counselor, I have worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. My experience has provided me with extensive knowledge in crisis management and effective treatment with a wide range of issues such as eating disorders, anxiety, depression, personality disorders, OCD, impulsive behavior, trauma, self-esteem and body image issues. I currently provide individual therapy, group therapy and family consultation to address individual behaviors and family dynamics that lead to dysfunction.
My ideal client is someone who feels stuck between who they are and who they want to become. Maybe they’ve been through a painful breakup, find themselves repeating unhealthy patterns, or feel disconnected from their confidence and sense of direction. Often, they want to rebuild trust in themselves, learn to set boundaries without guilt, and create relationships that feel balanced and fulfilling. Deep down, they’re looking to rediscover their voice, their strength, and their ability to make choices that truly reflect who they are.I work closely with women and young adults who want to cultivate self-love.
My ideal client is someone who feels stuck between who they are and who they want to become. Maybe they’ve been through a painful breakup, find themselves repeating unhealthy patterns, or feel disconnected from their confidence and sense of direction. Often, they want to rebuild trust in themselves, learn to set boundaries without guilt, and create relationships that feel balanced and fulfilling. Deep down, they’re looking to rediscover their voice, their strength, and their ability to make choices that truly reflect who they are.I work closely with women and young adults who want to cultivate self-love.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Miami
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Bay Village
- North Miami
- Pinecrest
- South Miami