Acceptance and Commitment (ACT) Therapists in Miami, FL
The foundation of that growth journey is earnest communication with someone who is compassionate, skilled in their craft, & aligns with your vibes to foster an environment that facilitates radical self-honesty and self- acceptance.
I operate from an eclectic modality to provide an individualized treatment tailored to meet your needs, goals, and worldview. We will collaborate and leverage your strengths to discover solutions that will facilitate an evolution of your behaviors to become healthier through metacognition, mindfulness, and psychoeducation completely via telehealth.
The foundation of that growth journey is earnest communication with someone who is compassionate, skilled in their craft, & aligns with your vibes to foster an environment that facilitates radical self-honesty and self- acceptance.
I operate from an eclectic modality to provide an individualized treatment tailored to meet your needs, goals, and worldview. We will collaborate and leverage your strengths to discover solutions that will facilitate an evolution of your behaviors to become healthier through metacognition, mindfulness, and psychoeducation completely via telehealth.
My approach is collaborative, compassionate, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and the Gottman Method for couples.
Hi, I’m Ana Brito and I’m a therapist who works with individuals and couples navigating anxiety, depression, relationship challenges, and life transitions. I also support clients facing career uncertainty or burnout, helping them reconnect with their values and move forward with clarity.
My approach is collaborative, compassionate, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and the Gottman Method for couples.
Hi, I’m Ana Brito and I’m a therapist who works with individuals and couples navigating anxiety, depression, relationship challenges, and life transitions. I also support clients facing career uncertainty or burnout, helping them reconnect with their values and move forward with clarity.
I practice ACT at the core and integrate CBT/ERP, EFT, and clinical hypnosis as needed.
The mind often seeks safety above all else, but a good life asks for more than mere protection. If OCD, anxiety, ADHD, trauma, insomnia, BFRBs, or depression have made life feel exhausting, you are not you are not meant to live this way forever. I work with adults, university students, and professionals who may appear high-functioning on the outside while carrying a heavy inner burden. My approach is direct, practical, and compassionate, helping you step out of rigid patterns and move toward a life with more clarity, freedom, meaning, and genuine room for honesty, depth, connection, and even laughter.
I practice ACT at the core and integrate CBT/ERP, EFT, and clinical hypnosis as needed.
The mind often seeks safety above all else, but a good life asks for more than mere protection. If OCD, anxiety, ADHD, trauma, insomnia, BFRBs, or depression have made life feel exhausting, you are not you are not meant to live this way forever. I work with adults, university students, and professionals who may appear high-functioning on the outside while carrying a heavy inner burden. My approach is direct, practical, and compassionate, helping you step out of rigid patterns and move toward a life with more clarity, freedom, meaning, and genuine room for honesty, depth, connection, and even laughter.
I utilize EMDR, ACT and CBT in my practice.
Many of the people I work with are strong, capable, and outwardly successful, yet inside they feel anxious, overwhelmed, or quietly ashamed for not feeling “happy enough.” Often, they grew up in environments where their feelings were minimized or unsafe to express. They learned to cope by being high-functioning, self-reliant, and accommodating, even when it came at the cost of their own needs. I am an Integrative Psychotherapist trained in EMDR, CBT, and somatic-based approaches. This means we don’t just talk about what happened, we work gently and effectively with how your mind, nervous system and body are still carrying it.
I utilize EMDR, ACT and CBT in my practice.
Many of the people I work with are strong, capable, and outwardly successful, yet inside they feel anxious, overwhelmed, or quietly ashamed for not feeling “happy enough.” Often, they grew up in environments where their feelings were minimized or unsafe to express. They learned to cope by being high-functioning, self-reliant, and accommodating, even when it came at the cost of their own needs. I am an Integrative Psychotherapist trained in EMDR, CBT, and somatic-based approaches. This means we don’t just talk about what happened, we work gently and effectively with how your mind, nervous system and body are still carrying it.
Life, liberty, and the pursuit of happiness! We all want this and deserve this, especially in our romantic relationships, so why do things go wrong? Lack of communication. The good news is, loving communication is a skill that can be learned, even after years of feeling stuck. When couples learn to talk about issues in a loving way, their whole relationship improves (yes, even in the bedroom!). Here's what we'll cover in counseling:
• How to bring up a problem that’s bothering you
• How to listen with an open heart
• How to make sure your partner feels heard
Life, liberty, and the pursuit of happiness! We all want this and deserve this, especially in our romantic relationships, so why do things go wrong? Lack of communication. The good news is, loving communication is a skill that can be learned, even after years of feeling stuck. When couples learn to talk about issues in a loving way, their whole relationship improves (yes, even in the bedroom!). Here's what we'll cover in counseling:
• How to bring up a problem that’s bothering you
• How to listen with an open heart
• How to make sure your partner feels heard
I offer individual therapy, EMDR, Ketamine-Assisted EMDR, and Ketamine-Assisted Psychotherapy (KAP), integrating evidence-based approaches including CBT, mindfulness, ACT, and compassion-focused therapy.
You may be feeling stuck, overwhelmed, or unfulfilled, even if you've tried therapy before. Perhaps you're navigating depression, anxiety, trauma, burnout, or a major life transition and are looking for a thoughtful, attuned clinician who can truly meet you where you are. Or maybe you're curious about EMDR or ketamine-assisted psychotherapy as a new path forward.
My clients are seeking clarity, relief, and lasting change. They want to feel more grounded, connected to themselves and others, and empowered to live with greater intention. They're ready for meaningful, compassionate support.
I offer individual therapy, EMDR, Ketamine-Assisted EMDR, and Ketamine-Assisted Psychotherapy (KAP), integrating evidence-based approaches including CBT, mindfulness, ACT, and compassion-focused therapy.
You may be feeling stuck, overwhelmed, or unfulfilled, even if you've tried therapy before. Perhaps you're navigating depression, anxiety, trauma, burnout, or a major life transition and are looking for a thoughtful, attuned clinician who can truly meet you where you are. Or maybe you're curious about EMDR or ketamine-assisted psychotherapy as a new path forward.
My clients are seeking clarity, relief, and lasting change. They want to feel more grounded, connected to themselves and others, and empowered to live with greater intention. They're ready for meaningful, compassionate support.
I can help individuals by providing individual therapy using techniques from different modalities such as Cognitive Behavioral Therapy, meeting a client where they are, Acceptance and Commitment Therapy, and Strength- Based Therapy.
I provide tele- therapy with a range of individuals from all different backgrounds including any and all races, ethnicities, sexual orientations, ages, religions, etc. These individuals may be dealing with a spectrum of problems such as day to day obstacles, depression, anxiety, trauma, body image issues, grief, self- confidence issues, and substance use issues.
I can help individuals by providing individual therapy using techniques from different modalities such as Cognitive Behavioral Therapy, meeting a client where they are, Acceptance and Commitment Therapy, and Strength- Based Therapy.
I provide tele- therapy with a range of individuals from all different backgrounds including any and all races, ethnicities, sexual orientations, ages, religions, etc. These individuals may be dealing with a spectrum of problems such as day to day obstacles, depression, anxiety, trauma, body image issues, grief, self- confidence issues, and substance use issues.
Our Clinic has a team of professionals focus on providing a comprehensive array of services to promote individual and family wellness. We have extensive experience working with children, adolescents and adults. We are offering specialized services to First Responder, Veterans, and Fire Fighters. We always try to ensure that you receive the service that you are most in need in a short period.
Our Clinic has a team of professionals focus on providing a comprehensive array of services to promote individual and family wellness. We have extensive experience working with children, adolescents and adults. We are offering specialized services to First Responder, Veterans, and Fire Fighters. We always try to ensure that you receive the service that you are most in need in a short period.
Reaching out for help can feel difficult, but you don’t have to face life’s challenges alone. I am a bilingual (English/Spanish) psychologist in the area of Miami. I have 27 years of experience in the mental health field helping children, adolescents, and adults manage anxiety, depression, stress, panic attacks, and life transitions.
I also specialize in psychological and neuropsychological evaluations, including assessments for ADHD, autism, learning difficulties, and other developmental or behavioral concerns. I completed my internship and two years of postdoctoral training at Neurobehavioral Institute of Miami.
Reaching out for help can feel difficult, but you don’t have to face life’s challenges alone. I am a bilingual (English/Spanish) psychologist in the area of Miami. I have 27 years of experience in the mental health field helping children, adolescents, and adults manage anxiety, depression, stress, panic attacks, and life transitions.
I also specialize in psychological and neuropsychological evaluations, including assessments for ADHD, autism, learning difficulties, and other developmental or behavioral concerns. I completed my internship and two years of postdoctoral training at Neurobehavioral Institute of Miami.
I use evidence-based approaches like CBT and ACT to help clients adjusting to life changes to understand themselves better and cope more effectively.
When I ask new clients why they’ve come to therapy, many share a simple hope: "I just want to feel better." Often, they're having trouble adjusting to a life change, such as becoming a parent, losing a loved one, navigating a complicated relationship, or pursuing a degree or career change. They’re tired of feeling depressed, anxious, irritable, overwhelmed, or angry. As a psychologist with years of experience, I know how challenging these experiences can be. And I also know that meaningful, lasting change is possible.
I use evidence-based approaches like CBT and ACT to help clients adjusting to life changes to understand themselves better and cope more effectively.
When I ask new clients why they’ve come to therapy, many share a simple hope: "I just want to feel better." Often, they're having trouble adjusting to a life change, such as becoming a parent, losing a loved one, navigating a complicated relationship, or pursuing a degree or career change. They’re tired of feeling depressed, anxious, irritable, overwhelmed, or angry. As a psychologist with years of experience, I know how challenging these experiences can be. And I also know that meaningful, lasting change is possible.
Accepting new clients! Have you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times but also to gain a new perspective and identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, frustrated, and emotionally stuck.
Accepting new clients! Have you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times but also to gain a new perspective and identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, frustrated, and emotionally stuck.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
I am a therapist who specializes in adult individual therapy and health psychology. My goal is to create a space in which you feel safe to express and explore any recent or long-term challenges in your life, including difficult emotions you have been feeling, things that have happened to you, and patterns you feel stuck in. You can expect me to be empathic and supportive, and also to gently challenge you to examine and better understand your feelings, thoughts, and behaviors. We will work together to build your resilience.
I am a therapist who specializes in adult individual therapy and health psychology. My goal is to create a space in which you feel safe to express and explore any recent or long-term challenges in your life, including difficult emotions you have been feeling, things that have happened to you, and patterns you feel stuck in. You can expect me to be empathic and supportive, and also to gently challenge you to examine and better understand your feelings, thoughts, and behaviors. We will work together to build your resilience.
My therapeutic approach incorporates the use of evidence-based treatments including Cognitive Behavioral Therapy (CBT) with the use of Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT).
I provide individual sessions and treatment specific family sessions. Prior to starting my own private practice, I worked at Harvard Affiliate McLean Hospital’s OCD Institute Residential program and Rogers Behavioral Health Partial Hospitalization programs. I am fluent in both Spanish and English.
My therapeutic approach incorporates the use of evidence-based treatments including Cognitive Behavioral Therapy (CBT) with the use of Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT).
I provide individual sessions and treatment specific family sessions. Prior to starting my own private practice, I worked at Harvard Affiliate McLean Hospital’s OCD Institute Residential program and Rogers Behavioral Health Partial Hospitalization programs. I am fluent in both Spanish and English.
Using CBT and ACT, we explore how thoughts, feelings, and behaviors connect and learn practical ways to shift negative patterns.
Are you a college student, young professional, or new mom who feels constantly anxious, overwhelmed, or stuck in your own thoughts? You may look capable and high-functioning on the outside, but inside you’re overthinking everything — replaying conversations, worrying about the future, or battling intrusive thoughts you can’t shut off.
You might be navigating career pressure, dating, infertility, pregnancy, or postpartum changes while trying to “hold it all together.” Anxiety, perfectionism, or OCD can make even small decisions feel exhausting. It doesn’t have to be this hard.
Using CBT and ACT, we explore how thoughts, feelings, and behaviors connect and learn practical ways to shift negative patterns.
Are you a college student, young professional, or new mom who feels constantly anxious, overwhelmed, or stuck in your own thoughts? You may look capable and high-functioning on the outside, but inside you’re overthinking everything — replaying conversations, worrying about the future, or battling intrusive thoughts you can’t shut off.
You might be navigating career pressure, dating, infertility, pregnancy, or postpartum changes while trying to “hold it all together.” Anxiety, perfectionism, or OCD can make even small decisions feel exhausting. It doesn’t have to be this hard.
As a Licensed Clinical Social Worker, I provide compassionate, client-centered therapy that blends holistic and evidence-based approaches to support healing and growth. My goal is to empower clients with practical tools to navigate life’s challenges and make meaningful choices with confidence. With training in mindfulness, yoga, and EMDR therapy, I create a safe and trusting space where clients can process experiences, build resilience, and move toward emotional balance and well-being.
As a Licensed Clinical Social Worker, I provide compassionate, client-centered therapy that blends holistic and evidence-based approaches to support healing and growth. My goal is to empower clients with practical tools to navigate life’s challenges and make meaningful choices with confidence. With training in mindfulness, yoga, and EMDR therapy, I create a safe and trusting space where clients can process experiences, build resilience, and move toward emotional balance and well-being.
I blend ACT, Attachment Theory, Trauma-Focused Therapy, Trauma-Informed Yoga, Play Therapy, and CBT to provide psychoeducation and design individualized treatment plans for each client.
Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there, and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!
I blend ACT, Attachment Theory, Trauma-Focused Therapy, Trauma-Informed Yoga, Play Therapy, and CBT to provide psychoeducation and design individualized treatment plans for each client.
Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there, and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!
Demands on our time, attention, and emotional involvement are heavier than ever. I consider it an honor to support individuals and couples who are currently navigating the aftermath of trauma. Trauma has a way of weaving itself into the fabric of everyday life, often manifesting in ways that are not always obvious, whether it’s difficulty maintaining boundaries, challenges in expressing emotions, or leaning on substances as a means of coping. These patterns, while understandable, often no longer serve the people who carry them.
Demands on our time, attention, and emotional involvement are heavier than ever. I consider it an honor to support individuals and couples who are currently navigating the aftermath of trauma. Trauma has a way of weaving itself into the fabric of everyday life, often manifesting in ways that are not always obvious, whether it’s difficulty maintaining boundaries, challenges in expressing emotions, or leaning on substances as a means of coping. These patterns, while understandable, often no longer serve the people who carry them.
As a Licensed Mental Counselor, I have worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. My experience has provided me with extensive knowledge in crisis management and effective treatment with a wide range of issues such as eating disorders, anxiety, depression, personality disorders, OCD, impulsive behavior, trauma, self-esteem and body image issues. I currently provide individual therapy, group therapy and family consultation to address individual behaviors and family dynamics that lead to dysfunction.
As a Licensed Mental Counselor, I have worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. My experience has provided me with extensive knowledge in crisis management and effective treatment with a wide range of issues such as eating disorders, anxiety, depression, personality disorders, OCD, impulsive behavior, trauma, self-esteem and body image issues. I currently provide individual therapy, group therapy and family consultation to address individual behaviors and family dynamics that lead to dysfunction.
I draw from several evidence-based treatments, including Acceptance and Commitment Therapy ( ACT), Prolonged Exposure (PE), and Cognitive Behavioral Therapy (CBT).
I strive to create a space where you feel empowered to grow through adversity. As a licensed psychologist, I take a client-centered, culturally responsive, and trauma-informed approach to therapy. Together, we’ll explore ways to find meaning in difficult experiences and work through barriers that may be standing in the way of a more fulfilling life.
I have extensive experience supporting survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with individuals adjusting to life changes due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health.
I draw from several evidence-based treatments, including Acceptance and Commitment Therapy ( ACT), Prolonged Exposure (PE), and Cognitive Behavioral Therapy (CBT).
I strive to create a space where you feel empowered to grow through adversity. As a licensed psychologist, I take a client-centered, culturally responsive, and trauma-informed approach to therapy. Together, we’ll explore ways to find meaning in difficult experiences and work through barriers that may be standing in the way of a more fulfilling life.
I have extensive experience supporting survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with individuals adjusting to life changes due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Miami
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Bay Village
- North Miami
- Pinecrest
- South Miami