Acceptance and Commitment (ACT) Therapists in Miami, FL
I act as a source of support and encouragement while providing insight that results in positive change, all while in the comfort of your own home.
Are you the type of person who holds a lot inside and just wants a space to understand what’s really going on beneath the surface? Maybe you’re trying to make sense of your thoughts, manage emotions that feel overwhelming or numb, or change patterns that keep repeating. At TEA Time Therapeutic Services, the “TEA” we explore is your Thoughts, Emotions, and Actions. Together, we slow things down, uncover what’s driving your reactions, and build healthier ways of responding. The goal is to help you grow through what you’ve been carrying, heal what still hurts, and move toward a life that feels aligned with who you want to be
I act as a source of support and encouragement while providing insight that results in positive change, all while in the comfort of your own home.
Are you the type of person who holds a lot inside and just wants a space to understand what’s really going on beneath the surface? Maybe you’re trying to make sense of your thoughts, manage emotions that feel overwhelming or numb, or change patterns that keep repeating. At TEA Time Therapeutic Services, the “TEA” we explore is your Thoughts, Emotions, and Actions. Together, we slow things down, uncover what’s driving your reactions, and build healthier ways of responding. The goal is to help you grow through what you’ve been carrying, heal what still hurts, and move toward a life that feels aligned with who you want to be
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
My professional interests include family dynamics, relationship challenges, trauma, depression, anxiety, multiculturalism, immigration, social justice, and adjustment. I’m passionate about providing culturally competent care, in a safe, warm, confidential environment. I’ve been licensed for 10 years and am committed to partnering with you to achieve your individual goals!
My professional interests include family dynamics, relationship challenges, trauma, depression, anxiety, multiculturalism, immigration, social justice, and adjustment. I’m passionate about providing culturally competent care, in a safe, warm, confidential environment. I’ve been licensed for 10 years and am committed to partnering with you to achieve your individual goals!
I am passionate about helping people and feel truly honored to have over 20 years of experience working with children and families to support them in building healthier, more fulfilling lives. I specialize in working with the LGBTQIA2+ community and have extensive experience treating depression and anxiety.
I am passionate about helping people and feel truly honored to have over 20 years of experience working with children and families to support them in building healthier, more fulfilling lives. I specialize in working with the LGBTQIA2+ community and have extensive experience treating depression and anxiety.
Hello, my name is Giselle. I am a licensed clinical social worker in the state of Florida. I have been working in the mental health field for over 15 years. My experience is with individuals, families, and groups in community organizations, hospital settings, and outpatient setting.
Hello, my name is Giselle. I am a licensed clinical social worker in the state of Florida. I have been working in the mental health field for over 15 years. My experience is with individuals, families, and groups in community organizations, hospital settings, and outpatient setting.
I draw from Acceptance and Commitment Therapy ( ACT), along with other evidence-based, trauma-informed approaches.
Do you feel overwhelmed, stuck in your thoughts, or too hard on yourself? I help women in Florida find relief, build self-compassion, and feel more like themselves again. I’m a bilingual therapist (English/Spanish) specializing in Christian counseling for those who want to integrate faith, while also warmly welcoming clients who prefer a non-faith-based approach.
I draw from Acceptance and Commitment Therapy ( ACT), along with other evidence-based, trauma-informed approaches.
Do you feel overwhelmed, stuck in your thoughts, or too hard on yourself? I help women in Florida find relief, build self-compassion, and feel more like themselves again. I’m a bilingual therapist (English/Spanish) specializing in Christian counseling for those who want to integrate faith, while also warmly welcoming clients who prefer a non-faith-based approach.
Rachel Glogower
Registered Mental Health Counselor Intern, RMCHI, MS
3 Endorsed
Miami, FL 33129
Waitlist for new clients
Have you felt disconnected from yourself lately? Investing more energy worrying about the future or rehashing the past than being fully present? Maybe you find yourself repeating old patterns in hopes that things will turn out differently. Or, you’re unhappy with the hand of cards you’ve been dealt and find it difficult to cope no matter what you try. I believe that accessing a rich and meaningful life is possible no matter your circumstances, and I want to help you discover how.
Have you felt disconnected from yourself lately? Investing more energy worrying about the future or rehashing the past than being fully present? Maybe you find yourself repeating old patterns in hopes that things will turn out differently. Or, you’re unhappy with the hand of cards you’ve been dealt and find it difficult to cope no matter what you try. I believe that accessing a rich and meaningful life is possible no matter your circumstances, and I want to help you discover how.
My ideal client struggles with stress, low self-esteem, anxiety, depression, and relationship issues. They need a compassionate, supportive environment to explore their feelings and develop coping strategies. Their goal is to achieve emotional well-being and healthier relationships. They seek to understand and overcome their challenges to lead a more fulfilling life. With our comprehensive mental health services, we provide the empathy and tools they need to thrive, helping them transform their emotional struggles into strengths.
My ideal client struggles with stress, low self-esteem, anxiety, depression, and relationship issues. They need a compassionate, supportive environment to explore their feelings and develop coping strategies. Their goal is to achieve emotional well-being and healthier relationships. They seek to understand and overcome their challenges to lead a more fulfilling life. With our comprehensive mental health services, we provide the empathy and tools they need to thrive, helping them transform their emotional struggles into strengths.
I help clients manage depression, anxiety, and life stress through evidence-based tools. Using CBT, mindfulness, trauma-focused CBT, solution-focused strategies, and calming breathing techniques, I support you in understanding patterns, developing coping skills, and fostering resilience so you can move forward with clarity and confidence. I strive to create a space of empathy and understanding where you feel heard, valued, and supported. Together, we’ll explore your needs and goals, building skills that nurture growth and resilience.
I help clients manage depression, anxiety, and life stress through evidence-based tools. Using CBT, mindfulness, trauma-focused CBT, solution-focused strategies, and calming breathing techniques, I support you in understanding patterns, developing coping skills, and fostering resilience so you can move forward with clarity and confidence. I strive to create a space of empathy and understanding where you feel heard, valued, and supported. Together, we’ll explore your needs and goals, building skills that nurture growth and resilience.
Life, liberty, and the pursuit of happiness! We all want this and deserve this, especially in our romantic relationships, so why do things go wrong? Lack of communication. The good news is, loving communication is a skill that can be learned, even after years of feeling stuck. When couples learn to talk about issues in a loving way, their whole relationship improves (yes, even in the bedroom!). Here's what we'll cover in counseling:
• How to bring up a problem that’s bothering you
• How to listen with an open heart
• How to make sure your partner feels heard
Life, liberty, and the pursuit of happiness! We all want this and deserve this, especially in our romantic relationships, so why do things go wrong? Lack of communication. The good news is, loving communication is a skill that can be learned, even after years of feeling stuck. When couples learn to talk about issues in a loving way, their whole relationship improves (yes, even in the bedroom!). Here's what we'll cover in counseling:
• How to bring up a problem that’s bothering you
• How to listen with an open heart
• How to make sure your partner feels heard
I help women and mothers break free from stress, anxiety, and overwhelm using mindfulness, ACT therapy, and hypnotherapy.
You’re constantly juggling responsibilities—career, relationships, motherhood—yet stress and anxiety leave you feeling depleted and unseen. You long for balance, confidence, and a way to quiet the mental overwhelm. Maybe you struggle with perfectionism, people-pleasing, or the weight of “doing it all.” Deep down, you just want to feel at peace, in control, and connected to yourself again. You’re ready for real change, not just temporary fixes. You want tools that actually work, helping you show up as the calm, present, and confident version of yourself—without the guilt or burnout.
I help women and mothers break free from stress, anxiety, and overwhelm using mindfulness, ACT therapy, and hypnotherapy.
You’re constantly juggling responsibilities—career, relationships, motherhood—yet stress and anxiety leave you feeling depleted and unseen. You long for balance, confidence, and a way to quiet the mental overwhelm. Maybe you struggle with perfectionism, people-pleasing, or the weight of “doing it all.” Deep down, you just want to feel at peace, in control, and connected to yourself again. You’re ready for real change, not just temporary fixes. You want tools that actually work, helping you show up as the calm, present, and confident version of yourself—without the guilt or burnout.
It is difficult to navigate the challenging terrain of mental health issues such as trauma, depression, anxiety, unresolved emotions, etc. Are you seeking support, understanding, & a safe space to explore your feelings & experiences. I am a therapist who not only recognizes the importance of cultural identity but also specializes in addressing the unique challenges of everyday life. During this journey you will be empowered throughout the therapeutic process. I want to assure you that I'm here to help. My therapeutic approach is rooted in empathy, cultural competence, & a commitment to evidence-based therapeutic care.
It is difficult to navigate the challenging terrain of mental health issues such as trauma, depression, anxiety, unresolved emotions, etc. Are you seeking support, understanding, & a safe space to explore your feelings & experiences. I am a therapist who not only recognizes the importance of cultural identity but also specializes in addressing the unique challenges of everyday life. During this journey you will be empowered throughout the therapeutic process. I want to assure you that I'm here to help. My therapeutic approach is rooted in empathy, cultural competence, & a commitment to evidence-based therapeutic care.
My approach is through a good therapeutic relationship and a supportive space with CBT and ACT modalities (Cognitive Restructuring and Acceptance Commitment Therapy).
I treat people from all walks of life and I typically see Depression, Anxiety, and relationship issues in my practice. Also, financial stressors and more serious psychiatric issues such as Bipolar, OCD, and BPD. I am comfortable treating non-suicidal clients and older adults who are ready to help themselves in the process of self-development.
My approach is through a good therapeutic relationship and a supportive space with CBT and ACT modalities (Cognitive Restructuring and Acceptance Commitment Therapy).
I treat people from all walks of life and I typically see Depression, Anxiety, and relationship issues in my practice. Also, financial stressors and more serious psychiatric issues such as Bipolar, OCD, and BPD. I am comfortable treating non-suicidal clients and older adults who are ready to help themselves in the process of self-development.
As a couples therapist based in Miami, I specialize in helping partners navigate the complexities of their relationships. My ideal clients are couples facing challenges such as communication breakdowns, trust issues, and intimacy concerns. They seek to strengthen their bond and enhance mutual understanding. My clients aspire to rebuild trust, improve communication, and rekindle their connection. By providing a safe and supportive environment, I guide couples through the healing process, empowering them to achieve lasting change and deeper intimacy. In-person sessions in Miami and online throughout Florida are available.
As a couples therapist based in Miami, I specialize in helping partners navigate the complexities of their relationships. My ideal clients are couples facing challenges such as communication breakdowns, trust issues, and intimacy concerns. They seek to strengthen their bond and enhance mutual understanding. My clients aspire to rebuild trust, improve communication, and rekindle their connection. By providing a safe and supportive environment, I guide couples through the healing process, empowering them to achieve lasting change and deeper intimacy. In-person sessions in Miami and online throughout Florida are available.
Have you noticed that your eating habits affect your work, school, or relationships? Maybe you're feeling stuck, anxious, sad, or just overwhelmed by it all. You don’t have to go through this on your own—I’m here to support you. Emotions can sometimes become too much to handle, making everyday life more difficult. It’s completely understandable to want some guidance, a sense of understanding, and practical tools to help you regain your balance. You’re likely hoping to feel more steady and more able to face life’s challenges confidently. Ultimately, it’s about finding peace of mind and giving yourself the space to grow.
Have you noticed that your eating habits affect your work, school, or relationships? Maybe you're feeling stuck, anxious, sad, or just overwhelmed by it all. You don’t have to go through this on your own—I’m here to support you. Emotions can sometimes become too much to handle, making everyday life more difficult. It’s completely understandable to want some guidance, a sense of understanding, and practical tools to help you regain your balance. You’re likely hoping to feel more steady and more able to face life’s challenges confidently. Ultimately, it’s about finding peace of mind and giving yourself the space to grow.
I utilize mindful inquiry, acceptance and commitment therapy, therapeutic lifestyle changes and metabolic psychiatry.
If you’re feeling “stuck” and believe that anxiety or depression is ruining your life, I understand your suffering. I’ll help you to eliminate your stress, worry and overwhelm so that you can live a meaningful and fulfilling life. Imagine instead, waking up each day feeling grateful and excited to begin your day. You can learn to break free from your mind’s judgments, harsh criticisms and stories about who you are and what you are incapable of doing.
I utilize mindful inquiry, acceptance and commitment therapy, therapeutic lifestyle changes and metabolic psychiatry.
If you’re feeling “stuck” and believe that anxiety or depression is ruining your life, I understand your suffering. I’ll help you to eliminate your stress, worry and overwhelm so that you can live a meaningful and fulfilling life. Imagine instead, waking up each day feeling grateful and excited to begin your day. You can learn to break free from your mind’s judgments, harsh criticisms and stories about who you are and what you are incapable of doing.
Do you feel overwhelmed by managing your child’s behavior or anxiety? Are you stuck in cycles of guilt, frustration, or feeling out of control as a parent? You’re not alone — and you don’t have to navigate this season by yourself.
I help parents build confidence and clarity in their parenting using research-supported, evidence-based techniques. My work focuses on strengthening the parent-child relationship while teaching practical, in-the-moment strategies to reduce challenging behaviors and anxiety. Through a unique live coaching approach in PCIT sessions, parents learn how to respond effectively as challenges happen.
Do you feel overwhelmed by managing your child’s behavior or anxiety? Are you stuck in cycles of guilt, frustration, or feeling out of control as a parent? You’re not alone — and you don’t have to navigate this season by yourself.
I help parents build confidence and clarity in their parenting using research-supported, evidence-based techniques. My work focuses on strengthening the parent-child relationship while teaching practical, in-the-moment strategies to reduce challenging behaviors and anxiety. Through a unique live coaching approach in PCIT sessions, parents learn how to respond effectively as challenges happen.
I beleive in harnessing the power of theory to understand my clients, and use practical techniques from CBT, DBT, ACT, and EFT appraoches to help my clients achieve sustainable change.
Welcome to my psychology today page! If you are here, it means that you are seeking help for yourself or your loved one. Congratulations on taking that first courageous step! If you're looking for a provider who specializes in working with adolescent girls and women, you're in the right place. I also conduct neuropsychological evaluations for children and young adults, and love helping parents enhance their parenting skills and couples facing relationship challenges. Whether you're struggling with ADHD, autism, Tourette syndrome, school refusal, OCD, anxiety, ARFID, immuno-disorders, or a life transition, I am here to supprt you.
I beleive in harnessing the power of theory to understand my clients, and use practical techniques from CBT, DBT, ACT, and EFT appraoches to help my clients achieve sustainable change.
Welcome to my psychology today page! If you are here, it means that you are seeking help for yourself or your loved one. Congratulations on taking that first courageous step! If you're looking for a provider who specializes in working with adolescent girls and women, you're in the right place. I also conduct neuropsychological evaluations for children and young adults, and love helping parents enhance their parenting skills and couples facing relationship challenges. Whether you're struggling with ADHD, autism, Tourette syndrome, school refusal, OCD, anxiety, ARFID, immuno-disorders, or a life transition, I am here to supprt you.
My work is grounded in Acceptance and Commitment Therapy ( ACT), helping clients change their relationship with difficult thoughts and emotions while moving toward a life that feels more meaningful and aligned with their values.
Therapy focuses on helping you build psychological flexibility so that difficult thoughts and emotions no longer run the show. Together, we develop practical tools to manage anxiety, build resilience, and create daily habits that support mental well-being, including movement, sleep, nutrition, and stress regulation.
My work is grounded in Acceptance and Commitment Therapy ( ACT), helping clients change their relationship with difficult thoughts and emotions while moving toward a life that feels more meaningful and aligned with their values.
Therapy focuses on helping you build psychological flexibility so that difficult thoughts and emotions no longer run the show. Together, we develop practical tools to manage anxiety, build resilience, and create daily habits that support mental well-being, including movement, sleep, nutrition, and stress regulation.
" via third wave behavioral therapies like Acceptance and Commitment Therapy ( ACT), while pulling in a bunch of other approaches that I've found helpful.
Are you ready to take your healing to the next level? I specialize in working with women who are looking for an integrative psychotherapist who can pull from all facets of life to empower them even further on their healing journey. We will identify and celebrate moments of joy along the way. I work best with women who would like to incorporate spirituality, body based healing, and any/all facets of life into psychotherapy. I can zoom out to see the big picture of how things in your life affect each other, as well as zoom in to help you identify small adjustments you could make to feel better.
" via third wave behavioral therapies like Acceptance and Commitment Therapy ( ACT), while pulling in a bunch of other approaches that I've found helpful.
Are you ready to take your healing to the next level? I specialize in working with women who are looking for an integrative psychotherapist who can pull from all facets of life to empower them even further on their healing journey. We will identify and celebrate moments of joy along the way. I work best with women who would like to incorporate spirituality, body based healing, and any/all facets of life into psychotherapy. I can zoom out to see the big picture of how things in your life affect each other, as well as zoom in to help you identify small adjustments you could make to feel better.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Miami
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Bay Village
- North Miami
- Pinecrest
- South Miami