Acceptance and Commitment (ACT) Therapists in Miami, FL

By blending mindfulness techniques with evidence-based practices like CBT and ACT, I create a warm, supportive space to help foster growth and a safe space to explore any presenting issues.
Welcome to taking the first step on your healing journey! I am a licensed clinical social worker (LCSW) with extensive experience supporting children, adolescents, adults, and couples. My passion lies in helping clients of all ages reduce stress, build resilience, and enhance their quality of life through a holistic approach. As a certified yoga teacher, I specialize in nurturing the mind-body connection, offering the option to integrate physical movement with mindfulness exercises to support healing and growth.
By blending mindfulness techniques with evidence-based practices like CBT and ACT, I create a warm, supportive space to help foster growth and a safe space to explore any presenting issues.
Welcome to taking the first step on your healing journey! I am a licensed clinical social worker (LCSW) with extensive experience supporting children, adolescents, adults, and couples. My passion lies in helping clients of all ages reduce stress, build resilience, and enhance their quality of life through a holistic approach. As a certified yoga teacher, I specialize in nurturing the mind-body connection, offering the option to integrate physical movement with mindfulness exercises to support healing and growth.

I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy.
Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, self-worth, and social anxiety. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations.
I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy.
Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, self-worth, and social anxiety. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations.

My specialty is providing personalized care using evidence-based modalities like ACT, CBT, Solution-Focused Therapy, and Narrative Therapy, tailoring treatment to your unique needs for meaningful and lasting change.
Are you feeling stuck, overwhelmed, or unsure how to move forward? I work with English and Spanish-speaking clients facing anxiety, depression, ADHD, mood disorders, relationship challenges, or life transitions. I provide a safe, collaborative, and nonjudgmental space to explore your emotions, behaviors, and thought patterns while building tools to face life’s challenges with confidence. Together, we’ll cultivate self-awareness, emotional resilience, and healthier relationships, empowering you to break free from patterns that no longer serve you and create meaningful change.
My specialty is providing personalized care using evidence-based modalities like ACT, CBT, Solution-Focused Therapy, and Narrative Therapy, tailoring treatment to your unique needs for meaningful and lasting change.
Are you feeling stuck, overwhelmed, or unsure how to move forward? I work with English and Spanish-speaking clients facing anxiety, depression, ADHD, mood disorders, relationship challenges, or life transitions. I provide a safe, collaborative, and nonjudgmental space to explore your emotions, behaviors, and thought patterns while building tools to face life’s challenges with confidence. Together, we’ll cultivate self-awareness, emotional resilience, and healthier relationships, empowering you to break free from patterns that no longer serve you and create meaningful change.

Jessica at Miami Vibes Counseling Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami, FL 33137
I use elements of Acceptance and Commitment Therapy ( ACT), Attachment Theory, Trauma-Focused Therapy, Play Therapy, and Cognitive Behavioral Therapy (CBT) to help individuals.
Immediate Availability! Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there...and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!
I use elements of Acceptance and Commitment Therapy ( ACT), Attachment Theory, Trauma-Focused Therapy, Play Therapy, and Cognitive Behavioral Therapy (CBT) to help individuals.
Immediate Availability! Yung Pueblo, one of my favorite writers says, "Personal transformation is not easy. Healing yourself takes time. Letting go can sometimes feel overwhelming. Building new habits can seem like an uphill battle. Even with all of these challenges, inner work is worth it. This active form of self-love can radically change your life." Growth isn't just about being in full bloom; it's the process by which you get there...and how you continue to thrive after all the messiness from that growth. But often, you can't do this alone or without the right tools, support, and encouragement. That's what I'm here for!

Custom tailoring an individual approach using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 11/05/2024. I am a Bilingual Licensed Clinical Social Worker in Florida over twenty years of professional work experience and work with a variety of clients from teenagers to geriatric individuals. I specialize in anxiety, depression, grief, trauma, pain management and medical issues as I have done extensive work in dialysis centers and hospitals as well as in private practice. I have a deep understanding of the many issues that we can face in our lifetime, creating a safe, validating environment where clients can thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 11/05/2024. I am a Bilingual Licensed Clinical Social Worker in Florida over twenty years of professional work experience and work with a variety of clients from teenagers to geriatric individuals. I specialize in anxiety, depression, grief, trauma, pain management and medical issues as I have done extensive work in dialysis centers and hospitals as well as in private practice. I have a deep understanding of the many issues that we can face in our lifetime, creating a safe, validating environment where clients can thrive.

I utilize techniques such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Strengths Based Therapy (SBT) and Trauma Focused Therapy (TFT) to provide an experience tailored to your unique healing journey.
Hey there! Congratulations on starting your healing journey! My name is Brittany Joseph and I am a Licensed Clinical Social Worker with ten years of experience working with individuals experiencing anxiety and depression during life transitions. I strongly believe in the importance of creating a therapeutic space where individuals can take off their masks. I am proud to be of Haitian descent. With this background, I have witnessed and experienced the struggles of immigration, racism, micro aggressions and prejudice. These experiences has equipped me to provide clinical care from a culturally sensitive and empathetic perspective.
I utilize techniques such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Strengths Based Therapy (SBT) and Trauma Focused Therapy (TFT) to provide an experience tailored to your unique healing journey.
Hey there! Congratulations on starting your healing journey! My name is Brittany Joseph and I am a Licensed Clinical Social Worker with ten years of experience working with individuals experiencing anxiety and depression during life transitions. I strongly believe in the importance of creating a therapeutic space where individuals can take off their masks. I am proud to be of Haitian descent. With this background, I have witnessed and experienced the struggles of immigration, racism, micro aggressions and prejudice. These experiences has equipped me to provide clinical care from a culturally sensitive and empathetic perspective.

Drawing from diverse educational, career, and life experiences, I use a blend of Acceptance and Commitment Therapy, Process-Based Therapy, Cognitive Behavioral Therapy, and mind-body approaches to support individuals holistically.
Anxiety, depression, and relationship problems are experiences that we all go through from time to time. If you feel overwhelmed by negative, unwanted feelings or believe you are dealing with anxiety, depression, trauma, or any combination of stress that has impacted your peace of mind or disrupted your relationships, then we would be a good fit. You are certainly not alone in your struggle and deserve to recapture the peace of mind and joy that escapes you these days. As such, my primary goal is to help you shift from feeling good to living well.
Drawing from diverse educational, career, and life experiences, I use a blend of Acceptance and Commitment Therapy, Process-Based Therapy, Cognitive Behavioral Therapy, and mind-body approaches to support individuals holistically.
Anxiety, depression, and relationship problems are experiences that we all go through from time to time. If you feel overwhelmed by negative, unwanted feelings or believe you are dealing with anxiety, depression, trauma, or any combination of stress that has impacted your peace of mind or disrupted your relationships, then we would be a good fit. You are certainly not alone in your struggle and deserve to recapture the peace of mind and joy that escapes you these days. As such, my primary goal is to help you shift from feeling good to living well.

Denise Wasmer is a Licensed Psychotherapist in the State of Florida trained in EMDR Therapy, offering EMDR Therapy and Intensives, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I specialize in EMDR Therapy that aims to help individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression. I also offer EMDR Intensives that involve longer more concentrated therapy sessions to accelerate progress and provide a deeper exploration and integration.
Denise Wasmer is a Licensed Psychotherapist in the State of Florida trained in EMDR Therapy, offering EMDR Therapy and Intensives, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I specialize in EMDR Therapy that aims to help individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression. I also offer EMDR Intensives that involve longer more concentrated therapy sessions to accelerate progress and provide a deeper exploration and integration.

My therapeutic approach incorporates the use of evidence-based treatments including Cognitive Behavioral Therapy (CBT) with the use of Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT).
I provide individual sessions and treatment specific family sessions. Prior to starting my own private practice, I worked at Harvard Affiliate McLean Hospital’s OCD Institute Residential program and Rogers Behavioral Health Partial Hospitalization programs. I am fluent in both Spanish and English.
My therapeutic approach incorporates the use of evidence-based treatments including Cognitive Behavioral Therapy (CBT) with the use of Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT).
I provide individual sessions and treatment specific family sessions. Prior to starting my own private practice, I worked at Harvard Affiliate McLean Hospital’s OCD Institute Residential program and Rogers Behavioral Health Partial Hospitalization programs. I am fluent in both Spanish and English.

My approach incorporates ACT, ERP and CBT as well as EMDR to empower you to break free from avoidance, build resilience, and create lasting change.
I use ACT, ERP, CBT and EMDR to help clients manage emotions and behaviors in ways that align with their goals. ERP and EMDR helps you face fears, while ACT focuses on living in alignment with your values, and CBT targets unhelpful thoughts and behaviors. I tailor each approach to meet your unique needs, and empowering you to make lasting changes.
My approach incorporates ACT, ERP and CBT as well as EMDR to empower you to break free from avoidance, build resilience, and create lasting change.
I use ACT, ERP, CBT and EMDR to help clients manage emotions and behaviors in ways that align with their goals. ERP and EMDR helps you face fears, while ACT focuses on living in alignment with your values, and CBT targets unhelpful thoughts and behaviors. I tailor each approach to meet your unique needs, and empowering you to make lasting changes.

Perspective Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
Miami, FL 33127
At Perspective Counseling we specialize in guiding individuals through the journey of self-discovery and personal growth, using Acceptance and Commitment Therapy ( ACT) to help you identify your core values and live a more fulfilling life.
Amidst the hustle and bustle of big life transitions, where old structures no longer serve and the weight of expectations can leave one mentally exhausted, at Perspective Counseling our mission is to illuminate a path towards authenticity, purpose, and fulfillment.
At Perspective Counseling we specialize in guiding individuals through the journey of self-discovery and personal growth, using Acceptance and Commitment Therapy ( ACT) to help you identify your core values and live a more fulfilling life.
Amidst the hustle and bustle of big life transitions, where old structures no longer serve and the weight of expectations can leave one mentally exhausted, at Perspective Counseling our mission is to illuminate a path towards authenticity, purpose, and fulfillment.
Meet Our Acceptance and Commitment (ACT) Therapists

I utilize Exposure Response Prevention (ERP), Acceptance and Commitment Therapy, and create individualized treatment plans for individuals and families.
I work with all forms of OCD, including but not limited to ROCD, POCD, Sensory-Focused OCD, sexual obsessions, HOCD, rumination, and intrusive thoughts related to harm. I also provide treatment for trichotillomania and Body Dysmorphia. I received training from the University of Pennsylvania's CTSA in Exposure and Response Prevention.
I utilize Exposure Response Prevention (ERP), Acceptance and Commitment Therapy, and create individualized treatment plans for individuals and families.
I work with all forms of OCD, including but not limited to ROCD, POCD, Sensory-Focused OCD, sexual obsessions, HOCD, rumination, and intrusive thoughts related to harm. I also provide treatment for trichotillomania and Body Dysmorphia. I received training from the University of Pennsylvania's CTSA in Exposure and Response Prevention.

I use Cognitive Behavioral Therapy (CBT), ACT, and Exposure and Response Prevention (ERP), and Written Exposure Therapy (W.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
I use Cognitive Behavioral Therapy (CBT), ACT, and Exposure and Response Prevention (ERP), and Written Exposure Therapy (W.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.

We tend to feel pressure to shrink or disappear but the best justice is self- acceptance, love and empowerment.
I utilize a Psychodynamic informed lens with a humanistic approach to explore how past adverse experiences impact barriers to healing with insight, self-agency and change. Integrative holistic interventions include Acceptance Commitment Therapy, Dialectal Behavioral Therapy for creating new positive experiential connections to your meaningful sense of self.
We tend to feel pressure to shrink or disappear but the best justice is self- acceptance, love and empowerment.
I utilize a Psychodynamic informed lens with a humanistic approach to explore how past adverse experiences impact barriers to healing with insight, self-agency and change. Integrative holistic interventions include Acceptance Commitment Therapy, Dialectal Behavioral Therapy for creating new positive experiential connections to your meaningful sense of self.

If you decide to work with me, I will do my best to help you build resilience, emotional regulation, awareness, and self- acceptance.
I help clients accept their human condition and embrace challenges and changes in their lives. I believe that avoidance of suffering is a form of suffering. My focus is to help you see yourself as the incredible human you are and to reach your full potential. I believe everyone has the capacity to self-heal and overcome challenges with the right support.
If you decide to work with me, I will do my best to help you build resilience, emotional regulation, awareness, and self- acceptance.
I help clients accept their human condition and embrace challenges and changes in their lives. I believe that avoidance of suffering is a form of suffering. My focus is to help you see yourself as the incredible human you are and to reach your full potential. I believe everyone has the capacity to self-heal and overcome challenges with the right support.

My therapeutic philosophy is based in mindfulness, acceptance, and practical, real life tools.
Hi! I'm Kirby, a Licensed Clinical Social Worker/Therapist in the Tampa Bay Area. If you're looking to connect with a professional and make a plan to get you on the path to being the best version of yourself, I'd love to chat. Seeking out therapy can be a daunting task, and I congratulate you on taking the first step toward putting yourself first! My goal as a therapist is to create a safe, relaxed space for my clients to come as they are. I have experience working with a diverse client base, and specialize in relationships, life transitions, grief and loss, and anxiety/depression.
My therapeutic philosophy is based in mindfulness, acceptance, and practical, real life tools.
Hi! I'm Kirby, a Licensed Clinical Social Worker/Therapist in the Tampa Bay Area. If you're looking to connect with a professional and make a plan to get you on the path to being the best version of yourself, I'd love to chat. Seeking out therapy can be a daunting task, and I congratulate you on taking the first step toward putting yourself first! My goal as a therapist is to create a safe, relaxed space for my clients to come as they are. I have experience working with a diverse client base, and specialize in relationships, life transitions, grief and loss, and anxiety/depression.

My approach combines trusted methods for anxiety diagnoses (social anxiety, panic attacks, etc) and OCD like Exposure Response Prevention (ERP) with systematic desensitization, Inference Based CBT (I-CBT), along with elements of Acceptance and Commitment Therapy ( ACT) and mindfulness.
Throughout my career, I've supported clients through challenges related to parenting, blended families, grief and loss, life transitions, and women’s health issues, including pregnancy and postpartum experiences. Known for my calming and empowering presence, I provide a nurturing environment where you can safely explore your feelings and learn effective stra
My approach combines trusted methods for anxiety diagnoses (social anxiety, panic attacks, etc) and OCD like Exposure Response Prevention (ERP) with systematic desensitization, Inference Based CBT (I-CBT), along with elements of Acceptance and Commitment Therapy ( ACT) and mindfulness.
Throughout my career, I've supported clients through challenges related to parenting, blended families, grief and loss, life transitions, and women’s health issues, including pregnancy and postpartum experiences. Known for my calming and empowering presence, I provide a nurturing environment where you can safely explore your feelings and learn effective stra

Daniela Romano
Licensed Mental Health Counselor, LMHC
Verified Verified
Online Only
Waitlist for new clients
Using evidence-based approaches like Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, I’ll work with you to create a plan tailored to your goals.
Are you feeling overwhelmed, stressed, or stuck? Life’s challenges—whether it’s anxiety, stress, burnout, or low mood—can feel overwhelming but you don’t have to face them alone. As a licensed therapist, I’m here to walk alongside you, offering support, understanding, and practical tools to help you navigate these difficulties.
Using evidence-based approaches like Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, I’ll work with you to create a plan tailored to your goals.
Are you feeling overwhelmed, stressed, or stuck? Life’s challenges—whether it’s anxiety, stress, burnout, or low mood—can feel overwhelming but you don’t have to face them alone. As a licensed therapist, I’m here to walk alongside you, offering support, understanding, and practical tools to help you navigate these difficulties.

Jessica Elizabeth Domingo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
On the flipside it can also be empowering- you are the catalyst for personal change, you can always take a turn or step in a different direction, you can always act differently, feel differently, and (with the right tools and assistance) start the healing process.
Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), I collaborate with my clients to identify and challenge negative thought patterns contributing to their symptoms.
On the flipside it can also be empowering- you are the catalyst for personal change, you can always take a turn or step in a different direction, you can always act differently, feel differently, and (with the right tools and assistance) start the healing process.
Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), I collaborate with my clients to identify and challenge negative thought patterns contributing to their symptoms.

I also draw heavily from acceptance and commitment therapy ( ACT), as well as mindfulness and Twelve Step.
Many of my clients struggle with distressing thoughts and feelings. My clients often make mental and physical efforts to relieve the distress but are generally unable to find lasting relief. Many suffer in silence as thoughts become too difficult to talk about. My clients want to live life without so much fear, anxiety, guilt, and time-consuming behaviors.
I also draw heavily from acceptance and commitment therapy ( ACT), as well as mindfulness and Twelve Step.
Many of my clients struggle with distressing thoughts and feelings. My clients often make mental and physical efforts to relieve the distress but are generally unable to find lasting relief. Many suffer in silence as thoughts become too difficult to talk about. My clients want to live life without so much fear, anxiety, guilt, and time-consuming behaviors.
See more therapy options for Miami
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Miami
- Bal Harbour
- Coconut Grove
- Coral Gables
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami Beach
- Miami Shores
- North Miami
- Pinecrest
- South Miami
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.