Therapists in Brickell, Miami, FL

Photo of Saarah Danielle Nicolas, PhD, Psychologist
Saarah Danielle Nicolas
Psychologist, PhD
Verified Verified
3 Endorsed
Brickell, Miami, FL 33130  (Online Only)
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
(786) 882-4111 View (786) 882-4111
Photo of Rae Cuffe, LCSW, Clinical Social Work/Therapist
Rae Cuffe
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brickell, Miami, FL 33130
Are you experiencing distress after trauma? Do you lose time or feel disjointed internally? Do you have flashbacks or don't understand why you feel the way you do? I specialize in working with complex trauma and dissociation, including DID. I am experienced in EMDR Levels I and II. My work has been influenced by various models, including IFS, an engaging ego state approach. I regularly integrate Dialectical Behavioral Therapy (DBT) skills into the challenge of this work, which has proven to be a very effective combination. Additionally, I am Level I and Level II trained in using the Gottman Method for Couples Therapy.
Are you experiencing distress after trauma? Do you lose time or feel disjointed internally? Do you have flashbacks or don't understand why you feel the way you do? I specialize in working with complex trauma and dissociation, including DID. I am experienced in EMDR Levels I and II. My work has been influenced by various models, including IFS, an engaging ego state approach. I regularly integrate Dialectical Behavioral Therapy (DBT) skills into the challenge of this work, which has proven to be a very effective combination. Additionally, I am Level I and Level II trained in using the Gottman Method for Couples Therapy.
(786) 375-8178 View (786) 375-8178
Photo of Sally Dorpfeld, LMHC
Sally Dorpfeld
Licensed Mental Health Counselor, LMHC
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
I am 52 years old, married, and have three children. I have a Master’s in Professional Counseling, am a Licensed Mental Health Counselor (LMHC) with the state of Florida, and a Licensed Professional Counselor. I also have my Master's Certified Addiction Professional (MCAP) and International Certified Alcohol and Drug Counselor (ICADC) certifications in FL. I am currently working on Trauma Focused CBT certification training. I have worked in the field for 12 years in substance abuse, mental health crisis, and with children and families.
I am 52 years old, married, and have three children. I have a Master’s in Professional Counseling, am a Licensed Mental Health Counselor (LMHC) with the state of Florida, and a Licensed Professional Counselor. I also have my Master's Certified Addiction Professional (MCAP) and International Certified Alcohol and Drug Counselor (ICADC) certifications in FL. I am currently working on Trauma Focused CBT certification training. I have worked in the field for 12 years in substance abuse, mental health crisis, and with children and families.
(786) 460-8271 View (786) 460-8271
Photo of Olga Capriata, LCSW, Clinical Social Work/Therapist
Olga Capriata
Clinical Social Work/Therapist, LCSW
Verified Verified
Brickell, Miami, FL 33131
I am a dynamic,results-oriented,bilingual Licensed Clinical Social Worker professional with over 20 years experience treating a diverse population from children,adolescents,adults and couples.I assist individuals, couples and families to achieve their maximum emotional wellbeing by using their own inner strengths and capabilities.
I am a dynamic,results-oriented,bilingual Licensed Clinical Social Worker professional with over 20 years experience treating a diverse population from children,adolescents,adults and couples.I assist individuals, couples and families to achieve their maximum emotional wellbeing by using their own inner strengths and capabilities.
(305) 770-6226 View (305) 770-6226
Photo of Paulina A Valdes, MS, BCBA, LMHC
Paulina A Valdes
Licensed Mental Health Counselor, MS, BCBA, LMHC
Verified Verified
Brickell, Miami, FL 33131
Ever wondered what behaviors interfere with a life worth living? As a parent, are you overwhelmed with your child's behaviors and don't have the necessary skills to help them overcome such barriers? That's exactly what I am here for! I provide Mental Health Counseling and Applied Behavior Analysis to toddlers, children, pre-teens, adolescents, and adults. My extensive training in behavior analysis allows me to help clients whose unwanted behaviors interfere with their lives and values so they can live a fulfilling life, improve family relationships, commit to short/long term goals, and walk a path of committed action.
Ever wondered what behaviors interfere with a life worth living? As a parent, are you overwhelmed with your child's behaviors and don't have the necessary skills to help them overcome such barriers? That's exactly what I am here for! I provide Mental Health Counseling and Applied Behavior Analysis to toddlers, children, pre-teens, adolescents, and adults. My extensive training in behavior analysis allows me to help clients whose unwanted behaviors interfere with their lives and values so they can live a fulfilling life, improve family relationships, commit to short/long term goals, and walk a path of committed action.
(786) 226-0963 View (786) 226-0963
Photo of Alexis Skopos, LMHC, Counselor
Alexis Skopos
Counselor, LMHC
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
Do you feel that you are struggling? Are you trying to heal from past experience? Are you anxious? Hello there! My name is Alexis Skopos. I primarily worked with substance use problems, anxiety, depression, women's issues, and teens. I am open to adolescents, young adults, adults, and older folks! I have some formal training in trauma informed ACT and CBT. I also am a level 1 therapist with training on the Gottman theory of relationships. My passion is working with people struggling with addiction, family of those struggling, domestic violence, and helping people through life transitions. I'm excited to start this journey together!
Do you feel that you are struggling? Are you trying to heal from past experience? Are you anxious? Hello there! My name is Alexis Skopos. I primarily worked with substance use problems, anxiety, depression, women's issues, and teens. I am open to adolescents, young adults, adults, and older folks! I have some formal training in trauma informed ACT and CBT. I also am a level 1 therapist with training on the Gottman theory of relationships. My passion is working with people struggling with addiction, family of those struggling, domestic violence, and helping people through life transitions. I'm excited to start this journey together!
(786) 998-5272 View (786) 998-5272
Photo of Julie Galinanes, LCSW, Clinical Social Work/Therapist
Julie Galinanes
Clinical Social Work/Therapist, LCSW
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
I use a strengths-based, person-centered approach with my clients. I currently specialize in working with older teens, adults, and older adults experiencing anxiety, grief and loss (including perinatal loss), self-esteem issues, adjustment issues, relationship issues, life transitions and every day stress.
I use a strengths-based, person-centered approach with my clients. I currently specialize in working with older teens, adults, and older adults experiencing anxiety, grief and loss (including perinatal loss), self-esteem issues, adjustment issues, relationship issues, life transitions and every day stress.
(305) 419-0244 View (305) 419-0244
Photo of Jennifer Roth, LMHC, Counselor
Jennifer Roth
Counselor, LMHC
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
Are you seeking a safe space for exploration, and a guide through life's challenges? Meet Jennifer Roth, LMHC, who offers an integrative, holistic approach towards therapy. By utilizing the foundations of positive psychology and mindfulness, she helps individuals focus on their strengths, resilience and fosters personal growth and well-being. This approach ensures that the therapeutic journey is not only about overcoming adversity, but also about kindling the light within oneself to cultivate happiness and inner peace.
Are you seeking a safe space for exploration, and a guide through life's challenges? Meet Jennifer Roth, LMHC, who offers an integrative, holistic approach towards therapy. By utilizing the foundations of positive psychology and mindfulness, she helps individuals focus on their strengths, resilience and fosters personal growth and well-being. This approach ensures that the therapeutic journey is not only about overcoming adversity, but also about kindling the light within oneself to cultivate happiness and inner peace.
(954) 429-5733 View (954) 429-5733
Photo of Jean Rasquin, PhD, LMFT-I, Sex-Tp, CHT, CTIR
Jean Rasquin
Registered Marriage & Family Therapist Intern, PhD, LMFT-I, Sex-Tp, CHT, CTIR
Not Verified Not Verified
Brickell, Miami, FL 33129
My strength as a professional psychologist is being a good therapist. It is how I feel about what I am and what I do, helping others grow and helping myself be a better person, which makes me love this profession every day. Understanding without judging, attacking, and understanding what the other is saying and feeling is the center of my practice, and together, I find a way out better each day the client comes to me; that's my goal every day to do better and better.
My strength as a professional psychologist is being a good therapist. It is how I feel about what I am and what I do, helping others grow and helping myself be a better person, which makes me love this profession every day. Understanding without judging, attacking, and understanding what the other is saying and feeling is the center of my practice, and together, I find a way out better each day the client comes to me; that's my goal every day to do better and better.
(786) 629-1970 View (786) 629-1970
Photo of Bianca Solitaire, LMHC, LPCC, Counselor
Bianca Solitaire
Counselor, LMHC, LPCC
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. Unfortunately, you still feel emotionally stuck at a place where neither you nor your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you to where you want to be, so you've decided you are ready to try something different. Hi, I'm Bianca and I'm glad you're here. I work with adults who are looking to focus on improving their quality of life and move forward towards positive change.
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. Unfortunately, you still feel emotionally stuck at a place where neither you nor your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you to where you want to be, so you've decided you are ready to try something different. Hi, I'm Bianca and I'm glad you're here. I work with adults who are looking to focus on improving their quality of life and move forward towards positive change.
(786) 882-4532 View (786) 882-4532
Photo of Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a., PhD , MSW , LCSW, CBT, CCHT, Clinical Social Work/Therapist
Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a.
Clinical Social Work/Therapist, PhD , MSW , LCSW, CBT, CCHT
Verified Verified
Brickell, Miami, FL 33129  (Online Only)
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
(786) 686-5036 View (786) 686-5036
Photo of Mario Arias, LCSW FL, MO, MT, NC, NJ, NY, TX, MCAP FL, Clinical Social Work/Therapist
Mario Arias
Clinical Social Work/Therapist, LCSW FL, MO, MT, NC, NJ, NY, TX, MCAP FL
Verified Verified
1 Endorsed
Brickell, Miami, FL 33186  (Online Only)
Thinking about therapy? I help individuals work through depressive and anxiety symptoms. Similarly, I’ve helped individuals find value in themselves to improve their self-esteem and sense of self-worth. Maladaptive behaviors such as substance misuse can wreak havoc in your life- we can explore, discuss, and attempt to correct the behavior. In a way, we have all developed some form of maladaptive behaviors to life events and relationships. Let’s explore the negative patterns and how to make it better. You are worth it!
Thinking about therapy? I help individuals work through depressive and anxiety symptoms. Similarly, I’ve helped individuals find value in themselves to improve their self-esteem and sense of self-worth. Maladaptive behaviors such as substance misuse can wreak havoc in your life- we can explore, discuss, and attempt to correct the behavior. In a way, we have all developed some form of maladaptive behaviors to life events and relationships. Let’s explore the negative patterns and how to make it better. You are worth it!
(321) 895-9029 View (321) 895-9029
Photo of Laura Geftman, LCSW, Clinical Social Work/Therapist
Laura Geftman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
(786) 692-4280 View (786) 692-4280
Photo of Claudia Garcia Ribbi - Ribbi Wellness Inc, LMHC, Counselor
Ribbi Wellness Inc
Counselor, LMHC
Verified Verified
Brickell, Miami, FL 33135
Everyone needs assistance during their lifetime. Sometimes it's just a fine tuning event, and others it's a few sessions to clear unprocessed information.
Everyone needs assistance during their lifetime. Sometimes it's just a fine tuning event, and others it's a few sessions to clear unprocessed information.
(305) 340-2095 View (305) 340-2095
Photo of Amy Albero, LCSW, CLC, CPT, Clinical Social Work/Therapist
Amy Albero
Clinical Social Work/Therapist, LCSW, CLC, CPT
Verified Verified
Brickell, Miami, FL 33131
I am passionate about working with teens and adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.
I am passionate about working with teens and adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.
(305) 930-7275 View (305) 930-7275
Photo of Dr. Jeffrey Raemer, PsyD, Pre-Licensed Professional
Dr. Jeffrey Raemer
Pre-Licensed Professional, PsyD
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
Hello, my name is Dr. Jeff Raemer and I am a postdoctoral fellow passionate about helping you reach your potential. I have my Doctorate of Psychology in Counseling Psychology and work hard to help people reach their goals and identify their values in life. Prior to my graduate education, I earned a BA in Business Administration with emphases in Finance, Economics, and Tax Accounting. I then owned a business for 30 years and was involved in leadership development before transitioning into the field of psychology, and am thereby equipped to assist various professionals to reach their full potential.
Hello, my name is Dr. Jeff Raemer and I am a postdoctoral fellow passionate about helping you reach your potential. I have my Doctorate of Psychology in Counseling Psychology and work hard to help people reach their goals and identify their values in life. Prior to my graduate education, I earned a BA in Business Administration with emphases in Finance, Economics, and Tax Accounting. I then owned a business for 30 years and was involved in leadership development before transitioning into the field of psychology, and am thereby equipped to assist various professionals to reach their full potential.
(347) 768-7029 View (347) 768-7029
Photo of Dara Teller, LCSW, Clinical Social Work/Therapist
Dara Teller
Clinical Social Work/Therapist, LCSW
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
(305) 508-4268 View (305) 508-4268
Photo of Lizette Mollinea, LMHC, Counselor
Lizette Mollinea
Counselor, LMHC
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
I specialize in helping those struggling with anxiety, stress, work-life issues, and life transitions. Together we will work on your goals for therapy, create a plan that fits your life, and identify better ways to cope. I adapt my counseling method to you and your specific needs. My goal as a therapist is to provide a collaborative, safe, and non-judgmental space where I can help you on your journey to improve the quality of your life. I hope to do this with encouragement, understanding, and compassion.
I specialize in helping those struggling with anxiety, stress, work-life issues, and life transitions. Together we will work on your goals for therapy, create a plan that fits your life, and identify better ways to cope. I adapt my counseling method to you and your specific needs. My goal as a therapist is to provide a collaborative, safe, and non-judgmental space where I can help you on your journey to improve the quality of your life. I hope to do this with encouragement, understanding, and compassion.
(813) 544-1843 View (813) 544-1843
Photo of Michael Ceely - Men's Counseling Florida, LMFT, Marriage & Family Therapist
Men's Counseling Florida
Marriage & Family Therapist, LMFT
Verified Verified
Brickell, Miami, FL 33131  (Online Only)
Welcome. I'm Michael Ceely, owner of Men's Counseling Florida. My practice is dedicated to helping men learn the skills to achieve their goals and live more fulfilling lives. Traditionally, men have been reluctant to reach out to a therapist. Fortunately, this is changing, and I view my role as making the counseling process simple and transparent so that my clients feel at ease. I understand it takes courage to ask for help. Wanting to improve one's life is a sign of strength.
Welcome. I'm Michael Ceely, owner of Men's Counseling Florida. My practice is dedicated to helping men learn the skills to achieve their goals and live more fulfilling lives. Traditionally, men have been reluctant to reach out to a therapist. Fortunately, this is changing, and I view my role as making the counseling process simple and transparent so that my clients feel at ease. I understand it takes courage to ask for help. Wanting to improve one's life is a sign of strength.
(786) 876-8859 View (786) 876-8859
Photo of Cara Forlizzi, LMHC, Counselor
Cara Forlizzi
Counselor, LMHC
Verified Verified
1 Endorsed
Brickell, Miami, FL 33131  (Online Only)
Not accepting new clients
Are you feeling down or anxious? Have you experienced a traumatic event? As a therapist, my goal is to help you feel better and increase your overall quality of life. I will provide you with empathy and high-quality, outcome-focused treatment. I offer a caring and non-judgmental space which promotes healing and growth. You will be provided with individualized treatment based on your specific wants and needs. I do not believe in a one-size-fits-all approach. Your therapy session is your time.
Are you feeling down or anxious? Have you experienced a traumatic event? As a therapist, my goal is to help you feel better and increase your overall quality of life. I will provide you with empathy and high-quality, outcome-focused treatment. I offer a caring and non-judgmental space which promotes healing and growth. You will be provided with individualized treatment based on your specific wants and needs. I do not believe in a one-size-fits-all approach. Your therapy session is your time.
(786) 841-2196 View (786) 841-2196
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See more therapy options for Brickell, Miami

How does your Therapist compare?

Number of Therapists in Brickell, Miami, FL

700+

Average cost per session

$150

Therapists in Brickell, Miami, FL who prioritize treating:

93% Anxiety
85% Depression
72% Self Esteem
71% Stress
69% Relationship Issues
66% Trauma and PTSD
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
70% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Brickell, Miami, FL see their clients

59% Online Only
41% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brickell, Miami?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.