Therapists in Miami Shores, FL
I want to help you help yourself. I am certified in DBT for adolescents, young adults, adults and families and have a certification in Cognitive Behavioral Therapy for eating disorders. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to your freedom together.
I want to help you help yourself. I am certified in DBT for adolescents, young adults, adults and families and have a certification in Cognitive Behavioral Therapy for eating disorders. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to your freedom together.
Nice to meet you! I'm Emily and I founded Empower Me 2day, LLC because I am passionate about helping individuals cultivate a life of purpose and joy. I believe that every person has unique experiences and a unique story. My goal is to provide a safe, supportive and non-judgmental environment to help individuals share their stories and discover their true potential.Through a combination of evidence-based practice and a strengths-based and client-centered approach, I offer individual counseling services in a variety of areas, including anxiety, depression, life transitions, health and nutrition, trauma and more.
Nice to meet you! I'm Emily and I founded Empower Me 2day, LLC because I am passionate about helping individuals cultivate a life of purpose and joy. I believe that every person has unique experiences and a unique story. My goal is to provide a safe, supportive and non-judgmental environment to help individuals share their stories and discover their true potential.Through a combination of evidence-based practice and a strengths-based and client-centered approach, I offer individual counseling services in a variety of areas, including anxiety, depression, life transitions, health and nutrition, trauma and more.
You might be pregnant, postpartum, navigating infertility, or adjusting to early parenthood. Or perhaps anxiety, grief, or stress has been quietly building over time. You may be wondering why things feel harder than they “should,” or wishing for a space where you can talk honestly and feel understood. You’re not necessarily looking to be labeled or fixed, but rather you want support that helps you make sense of your experience and reconnect with your own balance
You might be pregnant, postpartum, navigating infertility, or adjusting to early parenthood. Or perhaps anxiety, grief, or stress has been quietly building over time. You may be wondering why things feel harder than they “should,” or wishing for a space where you can talk honestly and feel understood. You’re not necessarily looking to be labeled or fixed, but rather you want support that helps you make sense of your experience and reconnect with your own balance
CARE Center offers in-person and online counseling and in-person psychoeducational assessments for children, adolescents, adults and families from our local community. The Center offers a full range of educational diagnostics, interventions, and mental health support services that address a diverse spectrum of individual needs while promoting individual and family wellness from a holistic perspective.
CARE Center offers in-person and online counseling and in-person psychoeducational assessments for children, adolescents, adults and families from our local community. The Center offers a full range of educational diagnostics, interventions, and mental health support services that address a diverse spectrum of individual needs while promoting individual and family wellness from a holistic perspective.
I believe the real work in therapy happens within a compassionate and collaborative environment—one where you feel safe to explore your experiences, strengthen your sense of self, and build more fulfilling connections with others. My goal is to support you in moving toward a more meaningful and balanced life, guided by clarity, acceptance, and personal growth. I integrate CBT, ACT, Person-Centered, and Systemic Therapy to provide holistic care that supports your emotional well-being and relationships. Together, we’ll work on developing self-awareness, emotional flexibility, and strategies to align your actions with your values.
I believe the real work in therapy happens within a compassionate and collaborative environment—one where you feel safe to explore your experiences, strengthen your sense of self, and build more fulfilling connections with others. My goal is to support you in moving toward a more meaningful and balanced life, guided by clarity, acceptance, and personal growth. I integrate CBT, ACT, Person-Centered, and Systemic Therapy to provide holistic care that supports your emotional well-being and relationships. Together, we’ll work on developing self-awareness, emotional flexibility, and strategies to align your actions with your values.
The space between childhood and adulthood is where identity is formed, values take shape, and lifelong patterns begin. My passion lies in guiding parents and adolescents/young adults through this transition with insight, compassion, and intention. As a psychologist specializing in adolescent and young adult development, I recognize adolescence as an extraordinary opportunity—not a problem to fix, but a stage to support. Through a personalized, family-centered approach, I help young people navigate emotional, social, physical, and cognitive changes while building the foundation for a healthy, meaningful adult life.
The space between childhood and adulthood is where identity is formed, values take shape, and lifelong patterns begin. My passion lies in guiding parents and adolescents/young adults through this transition with insight, compassion, and intention. As a psychologist specializing in adolescent and young adult development, I recognize adolescence as an extraordinary opportunity—not a problem to fix, but a stage to support. Through a personalized, family-centered approach, I help young people navigate emotional, social, physical, and cognitive changes while building the foundation for a healthy, meaningful adult life.
Together we'll work to transform how you relate to your anxiety and other uncomfortable emotions so you can move from feeling stuck to empowered. This in conjunction with a warm and supportive atmosphere will ensure you feel understood and are able to express yourself authentically. If you are looking to improve your relationships, live more in alignment with your core values, or need support during a difficult transition in your life, our work together could offer the clarity and direction you're seeking.
Together we'll work to transform how you relate to your anxiety and other uncomfortable emotions so you can move from feeling stuck to empowered. This in conjunction with a warm and supportive atmosphere will ensure you feel understood and are able to express yourself authentically. If you are looking to improve your relationships, live more in alignment with your core values, or need support during a difficult transition in your life, our work together could offer the clarity and direction you're seeking.
I am a licensed mental health therapist dedicated to helping individuals navigate challenges and build healthier, more fulfilling lives. I am a native of Florida and have spent over 20 years serving different populations and of different age groups. I am empathic and love building upon clients' existing strengths and each individual's resiliency and perseverance to want to be a better version of themselves. As your therapist, my goal is to create a safe, supportive, and nonjudgmental space for you to openly share your thoughts and feelings.
I am a licensed mental health therapist dedicated to helping individuals navigate challenges and build healthier, more fulfilling lives. I am a native of Florida and have spent over 20 years serving different populations and of different age groups. I am empathic and love building upon clients' existing strengths and each individual's resiliency and perseverance to want to be a better version of themselves. As your therapist, my goal is to create a safe, supportive, and nonjudgmental space for you to openly share your thoughts and feelings.
Congratulations on a solid investment in yourself. Psychotherapy offers a meaningful opportunity for self-exploration, insight, and growth—an invitation to better understand who you are and to chart a path toward your best possible self. I am passionate about supporting people as they clarify their values, beliefs, and goals, while thoughtfully addressing the concerns that brought them to therapy.
Above all, I strive to make therapy an affirming, collaborative, and problem-focused experience—one that helps you achieve meaningful and lasting benefits.
Congratulations on a solid investment in yourself. Psychotherapy offers a meaningful opportunity for self-exploration, insight, and growth—an invitation to better understand who you are and to chart a path toward your best possible self. I am passionate about supporting people as they clarify their values, beliefs, and goals, while thoughtfully addressing the concerns that brought them to therapy.
Above all, I strive to make therapy an affirming, collaborative, and problem-focused experience—one that helps you achieve meaningful and lasting benefits.
Hello! I am Anita and I am a licensed Mental Health Counselor in Florida with 23 years of professional work experience. My focus and objective is in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression, among any other issue that you may be experiencing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hello! I am Anita and I am a licensed Mental Health Counselor in Florida with 23 years of professional work experience. My focus and objective is in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression, among any other issue that you may be experiencing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am invested in helping you become your best self and live your best life! Do you feel stuck in patterns of thinking, feeling, or acting, that you can't seem to break? Do you feel disconnected from yourself and others? The process of therapy with me may involve becoming aware of patterns that are holding you back, enhancing your self-worth, and reconnecting with yourself and others. It will also likely involve developing new ways of managing and responding to difficult feelings, thoughts, and working on behaviors that are holding you back from living the life you want.
I am invested in helping you become your best self and live your best life! Do you feel stuck in patterns of thinking, feeling, or acting, that you can't seem to break? Do you feel disconnected from yourself and others? The process of therapy with me may involve becoming aware of patterns that are holding you back, enhancing your self-worth, and reconnecting with yourself and others. It will also likely involve developing new ways of managing and responding to difficult feelings, thoughts, and working on behaviors that are holding you back from living the life you want.
I believe healing is not about fixing what is “wrong,” but about building a kinder, more trusting relationship with yourself. I work with adolescents and adults who are navigating life transitions, issues around identity and self esteem, or feeling the lingering effects of traumatic experiences. Together we will work towards restoring a sense of grounding, choice, and self-compassion. With compassion and curiosity, the survival responses that once protected us can begin to soften opening the door to healing, thriving, and building a life lived with intention.
I believe healing is not about fixing what is “wrong,” but about building a kinder, more trusting relationship with yourself. I work with adolescents and adults who are navigating life transitions, issues around identity and self esteem, or feeling the lingering effects of traumatic experiences. Together we will work towards restoring a sense of grounding, choice, and self-compassion. With compassion and curiosity, the survival responses that once protected us can begin to soften opening the door to healing, thriving, and building a life lived with intention.
Navigating a major life transition or going through a difficult time? If you are feeling lost, anxious, or weighed down by trauma, you don't have to carry it alone. I work with individuals, couples and adolescents who are ready to find their footing again when old coping mechanisms stop working. As a solo practitioner, I prioritize our therapeutic relationship above all else. Together, we will create a safe, supportive space to untangle complex emotions, set clear goals, and build a practical road map for your healing and growth.
Navigating a major life transition or going through a difficult time? If you are feeling lost, anxious, or weighed down by trauma, you don't have to carry it alone. I work with individuals, couples and adolescents who are ready to find their footing again when old coping mechanisms stop working. As a solo practitioner, I prioritize our therapeutic relationship above all else. Together, we will create a safe, supportive space to untangle complex emotions, set clear goals, and build a practical road map for your healing and growth.
Do you feel stuck? Long for peace, balance, or happiness? Are fear, guilt, or shame getting in the way? We all have inner strengths and resources that can support healing and growth. As an LCSW with 20+ years in healthcare and providing psychotherapy since 2019, I’ve helped individuals, couples, and groups navigate anxiety, loss, chronic illness, and trauma. My approach integrates mind-body modalities to address challenges holistically. Together, we’ll build self-awareness, compassion, and emotional freedom. I offer a safe, supportive space to explore your inner world and reconnect with who you truly are.
Do you feel stuck? Long for peace, balance, or happiness? Are fear, guilt, or shame getting in the way? We all have inner strengths and resources that can support healing and growth. As an LCSW with 20+ years in healthcare and providing psychotherapy since 2019, I’ve helped individuals, couples, and groups navigate anxiety, loss, chronic illness, and trauma. My approach integrates mind-body modalities to address challenges holistically. Together, we’ll build self-awareness, compassion, and emotional freedom. I offer a safe, supportive space to explore your inner world and reconnect with who you truly are.
Are you feeling overwhelmed, uncertain, or struggling to find direction? My goal is to offer a space of clarity and understanding where we can work together toward healing, growth, and purposeful change. I bring years of expertise to our sessions, tailoring each approach to fit your unique needs, so you feel truly seen and supported. In our work together you will gain not only insight from your challenges, but also practical tools to create meaningful shifts in your life.
Are you feeling overwhelmed, uncertain, or struggling to find direction? My goal is to offer a space of clarity and understanding where we can work together toward healing, growth, and purposeful change. I bring years of expertise to our sessions, tailoring each approach to fit your unique needs, so you feel truly seen and supported. In our work together you will gain not only insight from your challenges, but also practical tools to create meaningful shifts in your life.
Obviously you are here because something in your life is not working but perhaps the perspective is inaccurate. Perspective is everything. Thank you for taking the time to read this. It only humanizes us. My philosophy embraces the idea it is okay to ask for help and getting help should not be judged. Let's work together to eliminate the mental health stigma. We are all just trying to do the best we can. My style focuses on building healthy relationships, understanding your language, shifting or challenging one's perspective, increase self-esteem, decrease stigmas, and find your way back to a smile.
Obviously you are here because something in your life is not working but perhaps the perspective is inaccurate. Perspective is everything. Thank you for taking the time to read this. It only humanizes us. My philosophy embraces the idea it is okay to ask for help and getting help should not be judged. Let's work together to eliminate the mental health stigma. We are all just trying to do the best we can. My style focuses on building healthy relationships, understanding your language, shifting or challenging one's perspective, increase self-esteem, decrease stigmas, and find your way back to a smile.
Challenges are a part of life, overcoming them can sometimes feel like an uphill battle. Lifestyle and circumstance changes are possible with the appropriate direction and motivation. I have worked in a variety of settings dealing with a wide range of issues. Thanks to a multicultural background, I have a unique insight to understanding cultural issues that can affect certain behaviors. I also have experience in dealing with depression, grief, trauma, anxiety, as well as substance abuse across all age groups. I work extensively in helping individuals and couples adjust or overcome life stressors.
Challenges are a part of life, overcoming them can sometimes feel like an uphill battle. Lifestyle and circumstance changes are possible with the appropriate direction and motivation. I have worked in a variety of settings dealing with a wide range of issues. Thanks to a multicultural background, I have a unique insight to understanding cultural issues that can affect certain behaviors. I also have experience in dealing with depression, grief, trauma, anxiety, as well as substance abuse across all age groups. I work extensively in helping individuals and couples adjust or overcome life stressors.
If not NOW then when? Are you tired of just surviving? Are you exhausted from not finding a solid footing while having things you thought would make you happy? Is life endless cosplay?
I support high-achievers in pressured settings that juggle success with silent struggles—anxious thoughts, burnout, self-doubt, or trauma they’ve learned to hide well. They crave clarity and meaningful success. They are tired of "powering through." They want tools that work, not just talk therapy. In our work together, we focus on developing emotional agility, creating sustainable strategies, and releasing what is no longer theirs to carry.
If not NOW then when? Are you tired of just surviving? Are you exhausted from not finding a solid footing while having things you thought would make you happy? Is life endless cosplay?
I support high-achievers in pressured settings that juggle success with silent struggles—anxious thoughts, burnout, self-doubt, or trauma they’ve learned to hide well. They crave clarity and meaningful success. They are tired of "powering through." They want tools that work, not just talk therapy. In our work together, we focus on developing emotional agility, creating sustainable strategies, and releasing what is no longer theirs to carry.
If you’re looking for a therapist who will gently hold space for your biggest feelings & deepest hurts who can also lovingly challenge you to take back power in your life, you’re in the right place! Together we’ll identify your current triggers, use trauma-informed techniques like EMDR to process them and then create stronger coping skills and boundaries that allow you to significantly reduce stress, increase intimacy in your relationships and ultimately lead you towards more joy and embodiment in your life.
If you’re looking for a therapist who will gently hold space for your biggest feelings & deepest hurts who can also lovingly challenge you to take back power in your life, you’re in the right place! Together we’ll identify your current triggers, use trauma-informed techniques like EMDR to process them and then create stronger coping skills and boundaries that allow you to significantly reduce stress, increase intimacy in your relationships and ultimately lead you towards more joy and embodiment in your life.
I believe that true healing often requires a bridge between established therapeutic techniques and innovative medical breakthroughs. Having practiced in Florida since 1999, I bring a grounded, stable presence to the therapeutic relationship. I specialize in helping clients integrate their lived experiences with the transformative potential of Ketamine-Assisted Psychotherapy, in addition to traditional talk therapy. Whether you are dealing with treatment-resistant depression, anxiety, trauma or seeking profound personal growth, I offer a safe, supportive space to explore your inner landscape and achieve lasting change.
I believe that true healing often requires a bridge between established therapeutic techniques and innovative medical breakthroughs. Having practiced in Florida since 1999, I bring a grounded, stable presence to the therapeutic relationship. I specialize in helping clients integrate their lived experiences with the transformative potential of Ketamine-Assisted Psychotherapy, in addition to traditional talk therapy. Whether you are dealing with treatment-resistant depression, anxiety, trauma or seeking profound personal growth, I offer a safe, supportive space to explore your inner landscape and achieve lasting change.
See more therapy options for Miami Shores
How does your Therapist compare?
Number of Therapists in Miami Shores, FL
40+
Average cost per session
$150
Therapists in Miami Shores, FL who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 82% | Depression |
| 70% | Self Esteem |
| 64% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Aetna |
| 88% | Cigna and Evernorth |
| 71% | Optum |
How Therapists in Miami Shores, FL see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Miami Shores?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

