Acceptance and Commitment (ACT) Therapists in Miami Lakes, FL
I use core principles from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Person-Centered and Humanistic approaches.
Sometimes life feels heavier than it should. You may find yourself overwhelmed by anxiety, struggling in relationships, questioning your self-worth, or feeling stuck in patterns you can’t seem to break. With over 8 years of experience, I provide a warm, supportive space where you can be yourself without judgment. I believe healing happens when you feel truly heard and understood. I utilize evidence-based techniques tailored to meet your specific needs. Together, we’ll work through life’s challenges, build practical coping skills, and help you feel more confident, connected, and at peace with yourself and your life.
I use core principles from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Person-Centered and Humanistic approaches.
Sometimes life feels heavier than it should. You may find yourself overwhelmed by anxiety, struggling in relationships, questioning your self-worth, or feeling stuck in patterns you can’t seem to break. With over 8 years of experience, I provide a warm, supportive space where you can be yourself without judgment. I believe healing happens when you feel truly heard and understood. I utilize evidence-based techniques tailored to meet your specific needs. Together, we’ll work through life’s challenges, build practical coping skills, and help you feel more confident, connected, and at peace with yourself and your life.
Hi there, I'm Lakesha.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself?
Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
Hi there, I'm Lakesha.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself?
Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
My work is relational and trauma-informed, using ACT, Emotion-Focused, and Narrative approaches to support emotional regulation, values-based decisions, and steady coping during uncertainty.
My ideal client is someone who appears to be functioning on the outside but feels emotionally stretched thin on the inside. They may be navigating anxiety, grief, illness, caregiving roles, or major life transitions that have disrupted their sense of identity or direction. They want a steady, grounded space to process what they’re carrying, regulate their nervous system, and make values-based decisions during uncertainty. Their goal is to move through this season with more clarity, steadiness, and self-trust — not just get through it.
My work is relational and trauma-informed, using ACT, Emotion-Focused, and Narrative approaches to support emotional regulation, values-based decisions, and steady coping during uncertainty.
My ideal client is someone who appears to be functioning on the outside but feels emotionally stretched thin on the inside. They may be navigating anxiety, grief, illness, caregiving roles, or major life transitions that have disrupted their sense of identity or direction. They want a steady, grounded space to process what they’re carrying, regulate their nervous system, and make values-based decisions during uncertainty. Their goal is to move through this season with more clarity, steadiness, and self-trust — not just get through it.
Healing Hands Mental Health serves children, adolescents, adults, couples, and families navigating anxiety, depression, emotional regulation difficulties, behavioral concerns, and relationship challenges. Our ideal clients are individuals seeking support, clarity, and meaningful change. Many come feeling overwhelmed, stuck, or disconnected. We provide a compassionate, supportive space where clients feel heard and understood while developing practical coping skills, improving communication, and building healthier relationships to move forward with confidence and emotional balance.
Healing Hands Mental Health serves children, adolescents, adults, couples, and families navigating anxiety, depression, emotional regulation difficulties, behavioral concerns, and relationship challenges. Our ideal clients are individuals seeking support, clarity, and meaningful change. Many come feeling overwhelmed, stuck, or disconnected. We provide a compassionate, supportive space where clients feel heard and understood while developing practical coping skills, improving communication, and building healthier relationships to move forward with confidence and emotional balance.
As a relationship expert, mentor- public speaker, psychotherapist and published author, I enjoy working with adults, teens and couples, regardless of their ethnicity, religion or gender. I encourage them to establish goals and eliminate unhealthy patterns of thinking, feeling and behaving. The title of my book- “Meant to Last Together”. This book is aimed to help you discover the importance of identifying your weaknesses and strengths in order to create a positive relationship.
As a relationship expert, mentor- public speaker, psychotherapist and published author, I enjoy working with adults, teens and couples, regardless of their ethnicity, religion or gender. I encourage them to establish goals and eliminate unhealthy patterns of thinking, feeling and behaving. The title of my book- “Meant to Last Together”. This book is aimed to help you discover the importance of identifying your weaknesses and strengths in order to create a positive relationship.
Cristina Ramirez
Registered Mental Health Counselor Intern, RMHCI, EMDR
Serves Area
Not accepting new clients
I have experience with EMDR, CBT, DBT, and ACT.
Life can throw us challenges that leave us feeling uncertain or overwhelmed — but with the right support, change is possible. Whether you’re struggling with past trauma, overwhelming emotions, or patterns you want to break, there is a way forward. You don’t have to navigate these challenges alone. I’m here to help you feel understood, supported, and empowered to take meaningful steps toward healing and growth. Reclaiming your sense of self and building the life you want is within reach, and I’d be honored to support you on that journey.
I have experience with EMDR, CBT, DBT, and ACT.
Life can throw us challenges that leave us feeling uncertain or overwhelmed — but with the right support, change is possible. Whether you’re struggling with past trauma, overwhelming emotions, or patterns you want to break, there is a way forward. You don’t have to navigate these challenges alone. I’m here to help you feel understood, supported, and empowered to take meaningful steps toward healing and growth. Reclaiming your sense of self and building the life you want is within reach, and I’d be honored to support you on that journey.
See more therapy options for Miami Lakes
Nearby Acceptance and Commitment (ACT) Therapists Searches for Miami Lakes
- Coral Gables
- Doral
- Hialeah
- Hollywood
- Miami
- Miami Gardens
- Miami Shores
- Miramar
- North Miami
- North Miami Beach
- Pembroke Pines
- Southwest Ranches