Emotionally Focused Therapists in Miami-dade County, FL

Photo of Dr. Olivia Schläpfer Colmer, Marriage & Family Therapist, PhD, LMFT
Dr. Olivia Schläpfer Colmer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Miami, FL 33137
I am also trained in Emotionally Focused Couples Therapy, and The Gottman Method.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
I am also trained in Emotionally Focused Couples Therapy, and The Gottman Method.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
(305) 508-4125 View (305) 508-4125
Photo of Richard M. Correa, Marriage & Family Therapist, MSW, LCSW, LMFT
Richard M. Correa
Marriage & Family Therapist, MSW, LCSW, LMFT
Verified Verified
Online Only
With couples and families, I use emotionally focused therapy which has shown to be the most effective in re-creating healthy and long term bonds.
Don't suffer in silence anymore. Contact me today for an appointment. I work with individuals and couples, covering issues ranging from anxiety and phobias to relationship issues and divorce. I guide each individual through his or her own personal journey of discovery and growth. I hope to have the pleasure of meeting you soon to start work immediately on resolving your conflicts and challenges.
With couples and families, I use emotionally focused therapy which has shown to be the most effective in re-creating healthy and long term bonds.
Don't suffer in silence anymore. Contact me today for an appointment. I work with individuals and couples, covering issues ranging from anxiety and phobias to relationship issues and divorce. I guide each individual through his or her own personal journey of discovery and growth. I hope to have the pleasure of meeting you soon to start work immediately on resolving your conflicts and challenges.
(786) 882-2169 View (786) 882-2169
Photo of Cynthia Burman - Higher Ground Teen Counseling and Coaching , Counselor, LMHC, LCMHCS
Higher Ground Teen Counseling and Coaching
Counselor, LMHC, LCMHCS
Verified Verified
2 Endorsed
Online Only
I employ a range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Emotionally Focused Therapy, and Psychodynamic Therapy.
My name is Cynthia Burman, and I am a Licensed Mental Health Counselor (LMHC) FLA, and a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) NC. I specialize in supporting individuals navigating life-changing events, including challenges related to divorce, betrayal, depression, loss, anxiety, empty nesting, single parenting, and achieving work-life balance.
I employ a range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Emotionally Focused Therapy, and Psychodynamic Therapy.
My name is Cynthia Burman, and I am a Licensed Mental Health Counselor (LMHC) FLA, and a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) NC. I specialize in supporting individuals navigating life-changing events, including challenges related to divorce, betrayal, depression, loss, anxiety, empty nesting, single parenting, and achieving work-life balance.
(305) 419-0870 View (305) 419-0870
Photo of Wendy Sue Friedman, Marriage & Family Therapist, MPH, LMFT
Wendy Sue Friedman
Marriage & Family Therapist, MPH, LMFT
Verified Verified
1 Endorsed
Aventura, FL 33180
Therefore I have specialized training in Emotionally Focused Therapy ( EFT.
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
Therefore I have specialized training in Emotionally Focused Therapy ( EFT.
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
(786) 567-6968 View (786) 567-6968
Photo of Audrey Bloom, Clinical Social Work/Therapist, LCSW, MMTCP
Audrey Bloom
Clinical Social Work/Therapist, LCSW, MMTCP
Verified Verified
1 Endorsed
Palmetto Bay, FL 33176
I am skilled in " EFT"- Emotionally Focused Counseling, "EMDR" - Eye Movement Desentisation Re-processing, and teaching Mindfulness.
If an old behavior is not serving you, if you are unsure, unclear or troubled about any part of your life, if you need to express your emotions or refrain from expressing them, if you are going through a difficult passage, if some part of you is conflicted or constricted, I may be the most effective counselor for you. I take into consideration the body, emotions, mind and spirit, in order to identify barriers to living freely, peacefully and productively. Stress, anxiety, depression, grief, trauma, mood changes, self-esteem, sexuality, divorce, health changes, relationships, and life transition are all "treatable".
I am skilled in " EFT"- Emotionally Focused Counseling, "EMDR" - Eye Movement Desentisation Re-processing, and teaching Mindfulness.
If an old behavior is not serving you, if you are unsure, unclear or troubled about any part of your life, if you need to express your emotions or refrain from expressing them, if you are going through a difficult passage, if some part of you is conflicted or constricted, I may be the most effective counselor for you. I take into consideration the body, emotions, mind and spirit, in order to identify barriers to living freely, peacefully and productively. Stress, anxiety, depression, grief, trauma, mood changes, self-esteem, sexuality, divorce, health changes, relationships, and life transition are all "treatable".
(305) 240-6591 View (305) 240-6591
Photo of Sharon Glekel, Marriage & Family Therapist, LMFT
Sharon Glekel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Online Only
I utilize a range of interventions such as cognitive-behavioral therapy, family systems therapy, emotionally focused therapy, communication skills training, narrative therapy, and mindfulness techniques.
Are you feeling overwhelmed by relationship challenges or struggling with personal issues that seem too difficult to overcome alone? I'm Sharon Glekel, a Licensed Marriage and Family Therapist, providing a safe and supportive space for individuals, couples, and families to explore emotions and find solutions. Whether facing conflicts, anxiety, depression, or life stressors, I help you navigate through tough times, emerging stronger. Take the first step towards healing and growth by scheduling a session with me, together we can create positive change and build a brighter future.
I utilize a range of interventions such as cognitive-behavioral therapy, family systems therapy, emotionally focused therapy, communication skills training, narrative therapy, and mindfulness techniques.
Are you feeling overwhelmed by relationship challenges or struggling with personal issues that seem too difficult to overcome alone? I'm Sharon Glekel, a Licensed Marriage and Family Therapist, providing a safe and supportive space for individuals, couples, and families to explore emotions and find solutions. Whether facing conflicts, anxiety, depression, or life stressors, I help you navigate through tough times, emerging stronger. Take the first step towards healing and growth by scheduling a session with me, together we can create positive change and build a brighter future.
(954) 787-4521 View (954) 787-4521
Photo of Christy Jordan, Counselor, MA, CAP, LMHC
Christy Jordan
Counselor, MA, CAP, LMHC
Verified Verified
1 Endorsed
Online Only
I use EMDR and EFT therapy in sessions to eliminate and reduce past trauma and anxiety from affecting your future and present.
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
I use EMDR and EFT therapy in sessions to eliminate and reduce past trauma and anxiety from affecting your future and present.
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
(407) 499-8634 View (407) 499-8634
Photo of Janell Cruz, Clinical Social Work/Therapist, LCSW
Janell Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My approach involves Emotional Freedom Technique ( EFT) exposure therapy to thoughts, feelings, and emotions by using positive affirmations and tapping interventions.
I have a bachelor's degree in psychology and a masters in social work from Florida International University. I am also a licensed clinical social worker in Florida and Virginia. I focus on assessment, diagnosis, treatment, and prevention of mental illness focusing on decreasing emotional and behavioral disturbances. In addition, I aim to help create life balance and help you understand how to prioritize YOU and highlighting all aspects of your authentic self.
My approach involves Emotional Freedom Technique ( EFT) exposure therapy to thoughts, feelings, and emotions by using positive affirmations and tapping interventions.
I have a bachelor's degree in psychology and a masters in social work from Florida International University. I am also a licensed clinical social worker in Florida and Virginia. I focus on assessment, diagnosis, treatment, and prevention of mental illness focusing on decreasing emotional and behavioral disturbances. In addition, I aim to help create life balance and help you understand how to prioritize YOU and highlighting all aspects of your authentic self.
(305) 487-8913 View (305) 487-8913
Photo of Lauren R. Bujosa - Lauren R. Bujosa at LRB Relational Therapy, PLLC, Marriage & Family Therapist, MBA, LPC, LMFT
Lauren R. Bujosa at LRB Relational Therapy, PLLC
Marriage & Family Therapist, MBA, LPC, LMFT
Verified Verified
1 Endorsed
Online Only
As a relational therapist, my belief is that relationships, though often perplexing, can provide fertile ground for healing and connection. My practice primarily serves romantic relationships and adult families. My specialty includes working relationships and navigating family business dynamics - these are experiences that present unique challenges and growth opportunities. Through the use of Emotionally-Focused Family Therapy (EFFT), I help partners and families increase their level of understanding and connection, navigate difficult conversations and and learn how to respond to each other from a more accessible and engaged place.
As a relational therapist, my belief is that relationships, though often perplexing, can provide fertile ground for healing and connection. My practice primarily serves romantic relationships and adult families. My specialty includes working relationships and navigating family business dynamics - these are experiences that present unique challenges and growth opportunities. Through the use of Emotionally-Focused Family Therapy (EFFT), I help partners and families increase their level of understanding and connection, navigate difficult conversations and and learn how to respond to each other from a more accessible and engaged place.
(720) 605-3123 View (720) 605-3123
Photo of Bianca Istueta, Registered Mental Health Counselor Intern, MS, RMHCI, RYT
Bianca Istueta
Registered Mental Health Counselor Intern, MS, RMHCI, RYT
Verified Verified
8 Endorsed
South Miami, FL 33143
My therapeutic approach is composed of Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and Person-Centered Therapy.
I am a dedicated therapist passionate about guiding individuals through the intricate tapestry of their emotions, thoughts, and experiences. Compassion and empathy are the cornerstones of my practice. I understand that seeking therapy is a courageous step, and I am committed to fostering a non-judgmental and safe space where clients can explore their innermost thoughts and feelings. Respect for diversity, cultural sensitivity, and a commitment to inclusivity guide my interactions, ensuring that every client feels seen, heard, and valued.
My therapeutic approach is composed of Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and Person-Centered Therapy.
I am a dedicated therapist passionate about guiding individuals through the intricate tapestry of their emotions, thoughts, and experiences. Compassion and empathy are the cornerstones of my practice. I understand that seeking therapy is a courageous step, and I am committed to fostering a non-judgmental and safe space where clients can explore their innermost thoughts and feelings. Respect for diversity, cultural sensitivity, and a commitment to inclusivity guide my interactions, ensuring that every client feels seen, heard, and valued.
(305) 928-2375 View (305) 928-2375
Photo of Lisa Arango, Counselor, PhD, LMHC
Lisa Arango
Counselor, PhD, LMHC
Verified Verified
South Miami, FL 33143
I am certified in Emotionally-Focused Couples Therapy ( EFT) and trained in Gottman Couples Therapy (Level 3) with over 20 years of experience.
Are feeling anxious or disconnected in your life or relationship? Or, seeking to enhance your marriage, improve your communication, feel less anxious, or deal with past relational wounds? Your relationship impacts every area of your life. When it's not good, you may feel alone, hopeless, and find it difficult to focus on other things. Using a compassionate approach, I specialize in helping you address your relationship concerns, leading to insight, healing, and transformation through individual and couples therapy. It is possible to heal, and have a secure loving, long-lasting relationship!
I am certified in Emotionally-Focused Couples Therapy ( EFT) and trained in Gottman Couples Therapy (Level 3) with over 20 years of experience.
Are feeling anxious or disconnected in your life or relationship? Or, seeking to enhance your marriage, improve your communication, feel less anxious, or deal with past relational wounds? Your relationship impacts every area of your life. When it's not good, you may feel alone, hopeless, and find it difficult to focus on other things. Using a compassionate approach, I specialize in helping you address your relationship concerns, leading to insight, healing, and transformation through individual and couples therapy. It is possible to heal, and have a secure loving, long-lasting relationship!
(305) 770-6291 View (305) 770-6291
Photo of Steven Johnson, Clinical Social Work/Therapist, LCSW
Steven Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Trauma-Focused Therapy, Solution-Focused, Trauma Informed, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy ( EFT), Imago Relationship Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
Trauma-Focused Therapy, Solution-Focused, Trauma Informed, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy ( EFT), Imago Relationship Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
(786) 751-5873 View (786) 751-5873
Photo of Erika Ross Somoza, Marriage & Family Therapist, LMFT
Erika Ross Somoza
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
South Miami, FL 33143
My preferred treatment modality is Emotionally Focused Couples Therapy.
Is your relationship feeling disconnected? Are you frustrated with being stuck in the same fight over and over again and walking away with a hopeless feeling? This situation can be so disheartening and may be holding you back from living an emotionally healthy and fulfilling life. Let's work together to build a deeper understanding of your relationship patterns and create a more meaningful and fulfilling partnership based on deep love and mutual respect. I am fluent in both Spanish and English and would love the opportunity to help you on your journey.
My preferred treatment modality is Emotionally Focused Couples Therapy.
Is your relationship feeling disconnected? Are you frustrated with being stuck in the same fight over and over again and walking away with a hopeless feeling? This situation can be so disheartening and may be holding you back from living an emotionally healthy and fulfilling life. Let's work together to build a deeper understanding of your relationship patterns and create a more meaningful and fulfilling partnership based on deep love and mutual respect. I am fluent in both Spanish and English and would love the opportunity to help you on your journey.
(305) 780-6372 View (305) 780-6372
Photo of Stephanie Lindeman, MS, MA, LMHC, LMFT
Stephanie Lindeman
MS, MA, LMHC, LMFT
Verified Verified
Online Only
I use EFT to treat couples, and EFFT to treat families.
Finding a therapist can be confusing and overwhelming, and I hope to make this process easier for you. My job is to help you make sense of what has happened to you, why you feel the way you do, and why you can’t stop or start a certain behavior. I view folks within the context of a greater whole, meaning I not only treat individuals, but am also extensively trained to work with couples and families as well. I have years of experience treating anxiety, OCD, phobias, depression, trauma, emotional dysregulation, and conflict within marriages and families.
I use EFT to treat couples, and EFFT to treat families.
Finding a therapist can be confusing and overwhelming, and I hope to make this process easier for you. My job is to help you make sense of what has happened to you, why you feel the way you do, and why you can’t stop or start a certain behavior. I view folks within the context of a greater whole, meaning I not only treat individuals, but am also extensively trained to work with couples and families as well. I have years of experience treating anxiety, OCD, phobias, depression, trauma, emotional dysregulation, and conflict within marriages and families.
(813) 437-9819 View (813) 437-9819
Photo of Lauren Consul, Marriage & Family Therapist, LMFT, CST, JD
Lauren Consul
Marriage & Family Therapist, LMFT, CST, JD
Verified Verified
Online Only
I also have advanced training in Emotionally Focused Therapy and love working with individuals, couples, and polycules.
If you're facing sex-related challenges, infidelity, feeling disconnected, or struggling with attachment issues, you're not alone—and you’re in the right place. Whether it's mismatched libidos, sexual dysfunction, or a lack of intimacy that’s leaving you feeling lost, or you’re grappling with the pain of infidelity, healing is possible (and yes, you can get through it). If you're exploring new sexual dynamics or non-monogamy, I can help you navigate the journey with confidence. You don’t have to face this on your own. I’m here to help you build satisfying, secure, and connected relationships and sexual experiences.
I also have advanced training in Emotionally Focused Therapy and love working with individuals, couples, and polycules.
If you're facing sex-related challenges, infidelity, feeling disconnected, or struggling with attachment issues, you're not alone—and you’re in the right place. Whether it's mismatched libidos, sexual dysfunction, or a lack of intimacy that’s leaving you feeling lost, or you’re grappling with the pain of infidelity, healing is possible (and yes, you can get through it). If you're exploring new sexual dynamics or non-monogamy, I can help you navigate the journey with confidence. You don’t have to face this on your own. I’m here to help you build satisfying, secure, and connected relationships and sexual experiences.
(786) 947-5496 View (786) 947-5496
Photo of Shaindy Schnaidman, Psychologist, PsyD
Shaindy Schnaidman
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33169
I beleive in harnessing the power of theory to understand my clients, and use practical techniques from CBT, DBT, ACT, and EFT appraoches to help my clients achieve sustainable change.
Welcome to my psychology today page! If you are here, it means that you are seeking help for yourself or your loved one. Congratulations on taking that first courageous step! If you're looking for a provider who specializes in working with adolescent girls and women, you're in the right place. I also conduct neuropsychological evaluations for children and young adults, and love helping parents enhance their parenting skills and couples facing relationship challenges. Whether you're struggling with ADHD, autism, Tourette syndrome, school refusal, OCD, anxiety, ARFID, immuno-disorders, or a life transition, I am here to supprt you.
I beleive in harnessing the power of theory to understand my clients, and use practical techniques from CBT, DBT, ACT, and EFT appraoches to help my clients achieve sustainable change.
Welcome to my psychology today page! If you are here, it means that you are seeking help for yourself or your loved one. Congratulations on taking that first courageous step! If you're looking for a provider who specializes in working with adolescent girls and women, you're in the right place. I also conduct neuropsychological evaluations for children and young adults, and love helping parents enhance their parenting skills and couples facing relationship challenges. Whether you're struggling with ADHD, autism, Tourette syndrome, school refusal, OCD, anxiety, ARFID, immuno-disorders, or a life transition, I am here to supprt you.
(786) 829-7291 View (786) 829-7291
Photo of Deborah Mondlak, Pre-Licensed Professional, RCSWI
Deborah Mondlak
Pre-Licensed Professional, RCSWI
Verified Verified
I help clients navigate anxiety, trauma, self-esteem struggles, and relationship challenges using ACT, EFT, and trauma-informed techniques like EFT Tapping.
If you feel stuck, overwhelmed, or disconnected, you’re not alone. Whether you’re struggling with anxiety, self-doubt, past trauma, or relationship challenges, you may find yourself repeating the same patterns, longing for change but unsure how to get there. You might feel weighed down by self-criticism, emotional exhaustion, or a sense of unworthiness, making it hard to trust yourself or others. My goal is to help you find clarity, emotional balance, and deeper self-acceptance, so you can heal from past wounds, build healthier relationships, and step into your full potential. In our work together, you’ll find a safe, compassionate.
I help clients navigate anxiety, trauma, self-esteem struggles, and relationship challenges using ACT, EFT, and trauma-informed techniques like EFT Tapping.
If you feel stuck, overwhelmed, or disconnected, you’re not alone. Whether you’re struggling with anxiety, self-doubt, past trauma, or relationship challenges, you may find yourself repeating the same patterns, longing for change but unsure how to get there. You might feel weighed down by self-criticism, emotional exhaustion, or a sense of unworthiness, making it hard to trust yourself or others. My goal is to help you find clarity, emotional balance, and deeper self-acceptance, so you can heal from past wounds, build healthier relationships, and step into your full potential. In our work together, you’ll find a safe, compassionate.
(786) 981-8336 View (786) 981-8336
Photo of Susan Polo, Clinical Social Work/Therapist, LCSW
Susan Polo
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I use a person-centered approach and take from the many modalities to best fit your needs, including CBT, EMDR and EFT.
Do you feel like you just "can't anymore" or torn between life's happenings, feeling overwhelmed? Have you had those moments of just wishing you can be better? Do better? I empower individuals to overcome these thoughts and realities brought upon depression, anxiety, trauma or just life. This is normal. I strongly believe in our own gift and strength to push through adversities. Resilence. We are humans and it's normal to hurt, and to struggle, but it is also within us to get back up.
I use a person-centered approach and take from the many modalities to best fit your needs, including CBT, EMDR and EFT.
Do you feel like you just "can't anymore" or torn between life's happenings, feeling overwhelmed? Have you had those moments of just wishing you can be better? Do better? I empower individuals to overcome these thoughts and realities brought upon depression, anxiety, trauma or just life. This is normal. I strongly believe in our own gift and strength to push through adversities. Resilence. We are humans and it's normal to hurt, and to struggle, but it is also within us to get back up.
(786) 998-3557 View (786) 998-3557
Photo of Lauren Matos, Counselor, LMHC
Lauren Matos
Counselor, LMHC
Verified Verified
Online Only
Additionally, I have training in EFT.
Hey there! My name is Lauren Matos. I'm a Licensed Mental Health Counselor. I use an eclectic approach to therapy, which means I typically choose methods and tools depending on each individual person's needs. I have 12 years of experience helping people with anxiety, trauma, addiction, and getting over toxic relationships.
Additionally, I have training in EFT.
Hey there! My name is Lauren Matos. I'm a Licensed Mental Health Counselor. I use an eclectic approach to therapy, which means I typically choose methods and tools depending on each individual person's needs. I have 12 years of experience helping people with anxiety, trauma, addiction, and getting over toxic relationships.
(954) 856-2278 View (954) 856-2278
Photo of Jessica Barbara Alonso-Kovacs, Clinical Social Work/Therapist, LCSW, CCM, QS
Jessica Barbara Alonso-Kovacs
Clinical Social Work/Therapist, LCSW, CCM, QS
Verified Verified
1 Endorsed
Online Only
I have an eclectic, person-centered approach to therapy, which incorporates ACT/mindfulness, CBT, inner child healing, Emotionally Focused therapy ( EFT), Dialectical Behavioral therapy (DBT), & Internal Family Systems (IFS),
Welcome! My name is Jessica and I am a Licensed Clinical Social Worker in Miami, FL. I enjoy working together with clients to identify their personal strengths as well as assisting clients find relief from their distressing symptoms in a safe and solution focused manner. I am a firm believer in the fight against any and all stigma attached to mental/emotional health issues.
I have an eclectic, person-centered approach to therapy, which incorporates ACT/mindfulness, CBT, inner child healing, Emotionally Focused therapy ( EFT), Dialectical Behavioral therapy (DBT), & Internal Family Systems (IFS),
Welcome! My name is Jessica and I am a Licensed Clinical Social Worker in Miami, FL. I enjoy working together with clients to identify their personal strengths as well as assisting clients find relief from their distressing symptoms in a safe and solution focused manner. I am a firm believer in the fight against any and all stigma attached to mental/emotional health issues.
(786) 686-6288 View (786) 686-6288
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.