Sleep or Insomnia Therapists in Margate, FL
I'm a licensed clinical social worker with over 30 years of professional experience in the field of mental health. My goal is to provide a safe and supportive counseling environment where clients can explore their thoughts and feelings, gain insight into their behaviors, and improve skills and strategies to help overcome their individual challenges. One of the strongest predictors of success in therapy is the connection you have with your therapist.
I'm a licensed clinical social worker with over 30 years of professional experience in the field of mental health. My goal is to provide a safe and supportive counseling environment where clients can explore their thoughts and feelings, gain insight into their behaviors, and improve skills and strategies to help overcome their individual challenges. One of the strongest predictors of success in therapy is the connection you have with your therapist.
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." quoted by Russ Harris. This quote is a good reminder to us that in times when we may feel overwhelmed with the stressors of life, to just stop for one moment to slow down the pace of our life and our thoughts. I know taking this first step to obtain additional support in your life may not have been easy, but I am so glad that you did. My goal with working with you is to provide you these small reminders and to empower you to improve what is currently working well in your life.
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." quoted by Russ Harris. This quote is a good reminder to us that in times when we may feel overwhelmed with the stressors of life, to just stop for one moment to slow down the pace of our life and our thoughts. I know taking this first step to obtain additional support in your life may not have been easy, but I am so glad that you did. My goal with working with you is to provide you these small reminders and to empower you to improve what is currently working well in your life.
Hello and thank you for viewing this information. I am happy to assist you. If I cannot, I will do my best to refer you to appropriate services elsewhere. I am a Licensed Clinical Social Worker, Board Certified and am a Clinical Member of the American Association for Marriage and Family Therapists. With 35+ years of experience in the field,I practice individual, couple, and family therapy. I provide services addressing anxiety, depression, aging, assertiveness training, social skills development, relationship building, divorce adjustment, stress management, life transitions, parenting, grief/loss adjustment, family dysfunction and interpersonal growth. Medicare Members: I successfully reported Medicare Quality Program Performance.
Hello and thank you for viewing this information. I am happy to assist you. If I cannot, I will do my best to refer you to appropriate services elsewhere. I am a Licensed Clinical Social Worker, Board Certified and am a Clinical Member of the American Association for Marriage and Family Therapists. With 35+ years of experience in the field,I practice individual, couple, and family therapy. I provide services addressing anxiety, depression, aging, assertiveness training, social skills development, relationship building, divorce adjustment, stress management, life transitions, parenting, grief/loss adjustment, family dysfunction and interpersonal growth. Medicare Members: I successfully reported Medicare Quality Program Performance.
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
More Therapists Nearby
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
In addition, I offer CBT-I for insomnia as a standalone treatment or in addition to other issues.
Many of the people I work with have been managing a lot for a long time- careers, families, expectations. From the outside, things might even look fine. But internally, anxiety can quietly build until the body and mind start sounding the alarm. If that sounds familiar, I’m here to help you understand what’s happening and feel more like yourself again.
In addition, I offer CBT-I for insomnia as a standalone treatment or in addition to other issues.
Many of the people I work with have been managing a lot for a long time- careers, families, expectations. From the outside, things might even look fine. But internally, anxiety can quietly build until the body and mind start sounding the alarm. If that sounds familiar, I’m here to help you understand what’s happening and feel more like yourself again.
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
After completing an in depth evaluation of your history, current symptoms and concerns as well as goals for therapy; I will offer information and education on the various treatment options you can choose from and estimated time frame for recovery/prognosis based on your current skills, coping strategies and support system.
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
After completing an in depth evaluation of your history, current symptoms and concerns as well as goals for therapy; I will offer information and education on the various treatment options you can choose from and estimated time frame for recovery/prognosis based on your current skills, coping strategies and support system.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
With 40 years' experience and 9 years of postgraduate training, I earned my Doctor's degree at Cornell University. I always listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
With 40 years' experience and 9 years of postgraduate training, I earned my Doctor's degree at Cornell University. I always listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
Athlete’s Mental Training | Sports and Performance
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
Michael S. Rhodes, LMFT
Marriage & Family Therapist, MS, MDiv, LMFT
6 Endorsed
Fort Lauderdale, FL 33334
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support deep, restorative rest.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support deep, restorative rest.
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
I am a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I am a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
See more therapy options for Margate
Nearby Sleep or Insomnia Therapists Searches for Margate
- Boca Raton
- Coconut Creek
- Coral Springs
- Deerfield Beach
- Fort Lauderdale
- Oakland Park
- Parkland
- Plantation
- Pompano Beach
- Sunrise
- Tamarac
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.