Weight Loss Therapists in Lutz, FL
Are you struggling with anxiety or depression? Do you feel hopeless or unworthy of love? Whether you are a teen or an adult, I am here to tell you that YOU deserve a life that leaves you excited to wake up every morning! I work with adolescents and adults that are experiencing depression, anxiety, and/or trauma that is inhibiting their everyday lives.
Are you struggling with anxiety or depression? Do you feel hopeless or unworthy of love? Whether you are a teen or an adult, I am here to tell you that YOU deserve a life that leaves you excited to wake up every morning! I work with adolescents and adults that are experiencing depression, anxiety, and/or trauma that is inhibiting their everyday lives.
My psychotherapy practice follows an older, quieter tradition—one that views healing not as symptom management but as the recovery of meaning. It honors responsibility, moral order, and the human capacity to choose wellness even amid suffering. Where modern therapy often seeks to eliminate discomfort, I see it as a message to be understood. Anxiety, guilt, and grief are not malfunctions but invitations to reflection. My role is to help patients face the questions their pain asks: What am I responsible for? What have I avoided? What have I lost faith in?
My psychotherapy practice follows an older, quieter tradition—one that views healing not as symptom management but as the recovery of meaning. It honors responsibility, moral order, and the human capacity to choose wellness even amid suffering. Where modern therapy often seeks to eliminate discomfort, I see it as a message to be understood. Anxiety, guilt, and grief are not malfunctions but invitations to reflection. My role is to help patients face the questions their pain asks: What am I responsible for? What have I avoided? What have I lost faith in?
I assist those who are exhausted from carrying pain they didn't deserve, survivors of narcissistic abuse, toxic relationships, and deep relational trauma who are ready to stop surviving and start healing. They come to me feeling lost, confused, and disconnected from themselves. Many have spent years putting others first, shrinking to keep the peace, or questioning their own reality. They're done. They want their life back. Together, we do the real work rebuilding identity, releasing trauma, establishing boundaries, and reclaiming peace. Healing that is lasting, not just coping.
I assist those who are exhausted from carrying pain they didn't deserve, survivors of narcissistic abuse, toxic relationships, and deep relational trauma who are ready to stop surviving and start healing. They come to me feeling lost, confused, and disconnected from themselves. Many have spent years putting others first, shrinking to keep the peace, or questioning their own reality. They're done. They want their life back. Together, we do the real work rebuilding identity, releasing trauma, establishing boundaries, and reclaiming peace. Healing that is lasting, not just coping.
Many Black men carry responsibility, emotion, and expectation without having a space to process what they’re carrying. Over time, this can show up as stress, anger, anxiety, and feeling worn down. I provide individual therapy for Black men and for adolescents who need a space where they are understood. I also help parents and caregivers — especially those raising Black and Brown boys and families in blended or co-parenting systems — build clarity, connection, and consistent discipline. My approach is relational, culturally informed, and focused on helping you understand patterns, reduce overwhelm, and strengthen your family system.
Many Black men carry responsibility, emotion, and expectation without having a space to process what they’re carrying. Over time, this can show up as stress, anger, anxiety, and feeling worn down. I provide individual therapy for Black men and for adolescents who need a space where they are understood. I also help parents and caregivers — especially those raising Black and Brown boys and families in blended or co-parenting systems — build clarity, connection, and consistent discipline. My approach is relational, culturally informed, and focused on helping you understand patterns, reduce overwhelm, and strengthen your family system.
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, in person and virtual connect with us, and let's make changes happen.
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, in person and virtual connect with us, and let's make changes happen.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
As the Founder of Monica Obando Hypnotherapy, I empower you to overcome life's obstacles and take control of your life. Are you ready to: harmonize your mind, body, and soul; identify subconscious triggers; embrace new experiences; and discover your path to a fulfilling future? Begin your transformation today! Schedule your FREE introductory hypnosis therapy consultation at www.monicaobandocom—just click the red button. During our call, I'll give you my undivided attention as we discuss how hypnotherapy can help you achieve remarkable results.
As the Founder of Monica Obando Hypnotherapy, I empower you to overcome life's obstacles and take control of your life. Are you ready to: harmonize your mind, body, and soul; identify subconscious triggers; embrace new experiences; and discover your path to a fulfilling future? Begin your transformation today! Schedule your FREE introductory hypnosis therapy consultation at www.monicaobandocom—just click the red button. During our call, I'll give you my undivided attention as we discuss how hypnotherapy can help you achieve remarkable results.
Now Accepting New Clients! The decision to begin therapy can be challenging. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. Reach out today for an appointment..
Now Accepting New Clients! The decision to begin therapy can be challenging. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. Reach out today for an appointment..
Are you or a loved one feeling overwhelmed, stuck in patterns that affect daily life, or facing challenges that seem hard to shake? Whether it’s anxiety, depression, chronic stress, or navigating life transitions, these experiences can deeply impact your mental and physical well-being. You may be doing your best, but still not feeling like yourself—and that’s where therapy can help.
Are you or a loved one feeling overwhelmed, stuck in patterns that affect daily life, or facing challenges that seem hard to shake? Whether it’s anxiety, depression, chronic stress, or navigating life transitions, these experiences can deeply impact your mental and physical well-being. You may be doing your best, but still not feeling like yourself—and that’s where therapy can help.
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
Thank you for taking an interest in learning more about me and how you and I can work together to help you achieve a more balanced and healthy life. Whether you are going through changes in your life that are causing emotional distress or need guidance and support, my services will be tailored to your specific needs in a warm, caring and non-judgmental environment. I place great emphasize on a collaborative therapeutic relationship that will enable to you to begin a journey of personal growth and healing while learning the coping skills necessary to help you through difficult moments now and in the future.
Thank you for taking an interest in learning more about me and how you and I can work together to help you achieve a more balanced and healthy life. Whether you are going through changes in your life that are causing emotional distress or need guidance and support, my services will be tailored to your specific needs in a warm, caring and non-judgmental environment. I place great emphasize on a collaborative therapeutic relationship that will enable to you to begin a journey of personal growth and healing while learning the coping skills necessary to help you through difficult moments now and in the future.
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
We all experience challenges in life, whether it be depression, stress/anxiety, weight loss/obesity, chronic illness, disability, or everyday stressors.
The first step is the hardest step. Take that first step; you’re not alone. I look forward to hearing from you!
We all experience challenges in life, whether it be depression, stress/anxiety, weight loss/obesity, chronic illness, disability, or everyday stressors.
The first step is the hardest step. Take that first step; you’re not alone. I look forward to hearing from you!
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Bay Area Clarity
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Serves Area
Waitlist for new clients
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
She sees patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training.
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma. She also can help patients with psychosomatic symptoms which is stress that presents as pain, headache, stomach upset or other physical reactions when one feels strong emotion and teaches clients to manage this.
She sees patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training.
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma. She also can help patients with psychosomatic symptoms which is stress that presents as pain, headache, stomach upset or other physical reactions when one feels strong emotion and teaches clients to manage this.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
My name is Stacey Lester and i'm a Licensed Clinical Social Worker in Florida. In my 20 years of experience in mental health counseling, i have helped a number of individuals, young and old to work through several situations from divorce, abuse, tragedies, and normal stress from day to day life. I focus on the individual and what is best depending on their situation and work on techniques and skills that would most benefit them through the counseling process.
I help adults who feel anxious, overwhelmed, or emotionally stuck, especially women navigating life transitions, relationship stress, or grief.
My clients want relief from constant worry, better emotional regulation, and healthier boundaries, while still showing up for family and work.
In therapy, we’ll use practical, evidence-based tools (CBT, mindfulness, and trauma-informed strategies) to build clarity, confidence, and a calmer nervous system—so you can feel more grounded and like yourself again.
I help adults who feel anxious, overwhelmed, or emotionally stuck, especially women navigating life transitions, relationship stress, or grief.
My clients want relief from constant worry, better emotional regulation, and healthier boundaries, while still showing up for family and work.
In therapy, we’ll use practical, evidence-based tools (CBT, mindfulness, and trauma-informed strategies) to build clarity, confidence, and a calmer nervous system—so you can feel more grounded and like yourself again.
See more therapy options for Lutz
Nearby Weight Loss Therapists Searches for Lutz
- Brandon
- Carrollwood
- Land O Lakes
- Odessa
- Palm Harbor
- Riverview
- Safety Harbor
- Tampa
- Tampa Palms
- Tarpon Springs
- Valrico
- Wesley Chapel
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.