Sleep or Insomnia Therapists in Lauderdale Lakes, FL
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience. I work with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, behavioral issues, personality disorders, life transitions, and more.
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience. I work with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, behavioral issues, personality disorders, life transitions, and more.
Are you feeling activated, overwhelmed, or unable to shake what you’ve recently seen or learned about abuse, exploitation, or institutional betrayal? When public revelations bring graphic or disturbing realities into focus, they can stir up anxiety, anger, grief, or old trauma you thought you had already worked through. You may notice heightened vigilance, emotional flooding, or a loss of trust in people and systems. Therapy can help you make sense of these reactions, restore a sense of safety, and ground yourself again.
Are you feeling activated, overwhelmed, or unable to shake what you’ve recently seen or learned about abuse, exploitation, or institutional betrayal? When public revelations bring graphic or disturbing realities into focus, they can stir up anxiety, anger, grief, or old trauma you thought you had already worked through. You may notice heightened vigilance, emotional flooding, or a loss of trust in people and systems. Therapy can help you make sense of these reactions, restore a sense of safety, and ground yourself again.
You are highly capable and self-aware, but intelligence can’t always "think" its way out of an emotional loop. For many, analytical over-thinking is a survival strategy that causes more fatigue than clarity, fueling cycles of anxiety and depression.
You don't need me to tell them what to think; I am here to help move beyond knowing what to do to actual change. We will bridge the gap between insight and integration to help you feel as good as you "know" you should. Let’s turn your self-awareness into a tool for transformation rather than exhaustion.
Ready to get unstuck? Reach out today for a free consultation
You are highly capable and self-aware, but intelligence can’t always "think" its way out of an emotional loop. For many, analytical over-thinking is a survival strategy that causes more fatigue than clarity, fueling cycles of anxiety and depression.
You don't need me to tell them what to think; I am here to help move beyond knowing what to do to actual change. We will bridge the gap between insight and integration to help you feel as good as you "know" you should. Let’s turn your self-awareness into a tool for transformation rather than exhaustion.
Ready to get unstuck? Reach out today for a free consultation
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
If you are ready to Be the One..... Who perseveres through trauma.. the one who is no longer suffering from chronic depression.. the one who has a handle over their grief.. the one who practices self care.. the one who is mindful and stays in the present.. and the one who recognizes they need support and seeks it out.. Then you are my ideal client.. Come ready to talk, learn, practice interventions/strategies, reflect on how the interventions worked for you, grow and exceed in life.
If you are ready to Be the One..... Who perseveres through trauma.. the one who is no longer suffering from chronic depression.. the one who has a handle over their grief.. the one who practices self care.. the one who is mindful and stays in the present.. and the one who recognizes they need support and seeks it out.. Then you are my ideal client.. Come ready to talk, learn, practice interventions/strategies, reflect on how the interventions worked for you, grow and exceed in life.
More Therapists Nearby
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
Michael S. Rhodes, LMFT
Marriage & Family Therapist, MS, MDiv, LMFT
6 Endorsed
Fort Lauderdale, FL 33334
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
In my virtual private practice, I specialize in helping adults navigate trauma, ADHD, high-stress lifestyles, and chronic sleep issues.
Our initial session is a collaborative, low-pressure intake focused entirely on understanding your unique story and setting a clear path forward. We will begin by reviewing privacy protocols to ensure you feel secure in our virtual setting, followed by a comfortable discussion about what brings you to therapy right now. Whether you are dealing with trauma.
In my virtual private practice, I specialize in helping adults navigate trauma, ADHD, high-stress lifestyles, and chronic sleep issues.
Our initial session is a collaborative, low-pressure intake focused entirely on understanding your unique story and setting a clear path forward. We will begin by reviewing privacy protocols to ensure you feel secure in our virtual setting, followed by a comfortable discussion about what brings you to therapy right now. Whether you are dealing with trauma.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
Are you struggling with infertility, pregnancy loss, postpartum anxiety, or the emotional changes of perimenopause and menopause? Maybe you look like you’re holding it all together, but inside you feel anxious, exhausted, overwhelmed, or unlike yourself.
Some of the hardest things women experience are the things others don't see. The heartbreak of infertility. The grief of losing a pregnancy. The anxiety of becoming a mother. The unexpected mood changes and identity shifts that can come with hormonal transitions. You may even find yourself questioning your faith or wondering why this season feels so hard.
Are you struggling with infertility, pregnancy loss, postpartum anxiety, or the emotional changes of perimenopause and menopause? Maybe you look like you’re holding it all together, but inside you feel anxious, exhausted, overwhelmed, or unlike yourself.
Some of the hardest things women experience are the things others don't see. The heartbreak of infertility. The grief of losing a pregnancy. The anxiety of becoming a mother. The unexpected mood changes and identity shifts that can come with hormonal transitions. You may even find yourself questioning your faith or wondering why this season feels so hard.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
I am a Stanford-certified provider of Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, structured, first-line treatment that can greatly improve sleep without medication.
Growing up in a Spanish-speaking household with Argentine parents, I intimately understand the unique pressures and emotional landscape of the immigrant family experience. But regardless of your specific background, my approach is the same: using empathy, self-compassion, and a bit of humor to help you create meaningful, lasting change.
I am a Stanford-certified provider of Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, structured, first-line treatment that can greatly improve sleep without medication.
Growing up in a Spanish-speaking household with Argentine parents, I intimately understand the unique pressures and emotional landscape of the immigrant family experience. But regardless of your specific background, my approach is the same: using empathy, self-compassion, and a bit of humor to help you create meaningful, lasting change.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
See more therapy options for Lauderdale Lakes
Nearby Sleep or Insomnia Therapists Searches for Lauderdale Lakes
- Coconut Creek
- Coral Springs
- Dania Beach
- Davie
- Fort Lauderdale
- Margate
- Oakland Park
- Plantation
- Pompano Beach
- Sunrise
- Tamarac
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.