Therapists in Lauderdale by the Sea, FL

Photo of Julia Fischetto, LMHC, Counselor
Julia Fischetto
Counselor, LMHC
Verified Verified
Lauderdale by the Sea, FL 33308
Hello, I am an established psychotherapist who has been in private practice for over 25. No matter what your issue, my focus will be on evaluating and creating a plan to help you get resolution and move on to live your life fully. I am directive and active in your therapeutic journey, and believe our relationship and my cognitive therapy approach will allow you to be comfortable during this process. I believe it is possible for you to accomplish whatever you want in life. No matter what the problem is, seek help now. Please call me at 954-491-9040.
Hello, I am an established psychotherapist who has been in private practice for over 25. No matter what your issue, my focus will be on evaluating and creating a plan to help you get resolution and move on to live your life fully. I am directive and active in your therapeutic journey, and believe our relationship and my cognitive therapy approach will allow you to be comfortable during this process. I believe it is possible for you to accomplish whatever you want in life. No matter what the problem is, seek help now. Please call me at 954-491-9040.
(954) 283-7025 View (954) 283-7025
Photo of Mari Villanueva - Gather Mental Health Counseling, MA, LMHC, NCC, Counselor
Gather Mental Health Counseling
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Lauderdale by the Sea, FL 33308
If you are experiencing suffering or relational difficulties, I can help. It could be you are currently paralyzed by anxiety, shame or depression. While we are most often harmed in relationship, it is also in relationship that we heal. Whether you are looking to work through trauma, create boundaries or change the dynamic of a current relationship, my role as your therapist is to be a companion on your healing journey, providing specific tools which will bring clarity out of confusion and pain. It is my hope that our time together will inform new ways of being that bring healing, wholeness, and greater happiness to your life.
If you are experiencing suffering or relational difficulties, I can help. It could be you are currently paralyzed by anxiety, shame or depression. While we are most often harmed in relationship, it is also in relationship that we heal. Whether you are looking to work through trauma, create boundaries or change the dynamic of a current relationship, my role as your therapist is to be a companion on your healing journey, providing specific tools which will bring clarity out of confusion and pain. It is my hope that our time together will inform new ways of being that bring healing, wholeness, and greater happiness to your life.
(954) 466-7367 View (954) 466-7367
Photo of Abigail Martin, RMHCI
Abigail Martin
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Lauderdale by the Sea, FL 33308
Hi! I'm Abby, a Registered Mental Health Counselor and I am here to help you gain the tools to discover hope and healing within. I work with clients who are tired of feeling anxious, disconnected, and overwhelmed in their daily life. Many of my clients have previously experienced traditional talk therapy but felt that focusing solely on their symptoms and problems only led to limited, short-term progress. The genuine connection I build with my clients, combined with my therapeutic approach, creates a powerful foundation that fosters lasting transformation.
Hi! I'm Abby, a Registered Mental Health Counselor and I am here to help you gain the tools to discover hope and healing within. I work with clients who are tired of feeling anxious, disconnected, and overwhelmed in their daily life. Many of my clients have previously experienced traditional talk therapy but felt that focusing solely on their symptoms and problems only led to limited, short-term progress. The genuine connection I build with my clients, combined with my therapeutic approach, creates a powerful foundation that fosters lasting transformation.
(954) 231-7193 View (954) 231-7193
Photo of Osvail (Ozzie) Dias, LCSW, Clinical Social Work/Therapist
Osvail (Ozzie) Dias
Clinical Social Work/Therapist, LCSW
Verified Verified
Lauderdale by the Sea, FL 33308
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
(617) 405-8130 View (617) 405-8130
Photo of Cher-Gabrielle Lamora Pomar, MA, NCC, LCMHC, LCAS
Cher-Gabrielle Lamora Pomar
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
Online Only
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
(919) 415-0911 View (919) 415-0911
Photo of David Polinski Jr, MS, RMHCI
David Polinski Jr
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Lauderdale by the Sea, FL 33308
We are dynamic beings living in an ever-changing world that forces us to learn and grow along with it, and at times we might feel overwhelmed and uncertain of which action to take or which way to best approach a new development in our lives. My goal as a mental health counselor is to help you work through the process of growth and change so that you can live the best life possible. My goal is to help each client work to accomplish their goals, whether it’s trying to figure out if it’s time to change jobs, working through family or relationship issues, addiction, or just looking to decompress from the stresses of day-to-day life.
We are dynamic beings living in an ever-changing world that forces us to learn and grow along with it, and at times we might feel overwhelmed and uncertain of which action to take or which way to best approach a new development in our lives. My goal as a mental health counselor is to help you work through the process of growth and change so that you can live the best life possible. My goal is to help each client work to accomplish their goals, whether it’s trying to figure out if it’s time to change jobs, working through family or relationship issues, addiction, or just looking to decompress from the stresses of day-to-day life.
(954) 833-5542 View (954) 833-5542
Photo of Pamela L Baker, PsyD, Psychologist
Pamela L Baker
Psychologist, PsyD
Verified Verified
Lauderdale by the Sea, FL 33308
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
(561) 510-7827 View (561) 510-7827
Photo of Heather Nicolle Kuhl, PsyD, LMFT, Psychologist
Heather Nicolle Kuhl
Psychologist, PsyD, LMFT
Verified Verified
9 Endorsed
Lauderdale by the Sea, FL 33308
Does your child struggle at school socially, academically, or behaviorally? Does your child have difficulty focusing on schoolwork and finishing tasks in a timely manner? If you are a parent, is getting your child to do homework or chores a daily struggle and interfering with quality family time. Do you beat yourself up wondering, "What did I do wrong?" Or are you an adult who seems to forget important details or miss deadlines? Are time constraints at work or college overwhelming you and preventing you from doing your best? Do these difficulties affect your quality of life?
Does your child struggle at school socially, academically, or behaviorally? Does your child have difficulty focusing on schoolwork and finishing tasks in a timely manner? If you are a parent, is getting your child to do homework or chores a daily struggle and interfering with quality family time. Do you beat yourself up wondering, "What did I do wrong?" Or are you an adult who seems to forget important details or miss deadlines? Are time constraints at work or college overwhelming you and preventing you from doing your best? Do these difficulties affect your quality of life?
(954) 388-9392 View (954) 388-9392
Photo of Keny Felix, PhD, MDiv, LMHC, LPC, NCC, Licensed Professional Counselor
Keny Felix
Licensed Professional Counselor, PhD, MDiv, LMHC, LPC, NCC
Verified Verified
Lauderdale by the Sea, FL 33308
I welcome the opportunity to assist you with your present concerns through online therapy as we continue to face the Covid-19 pandemic. With more than 20 years of experience, I provide individual, couples, marital, and family counseling. My services are designed to help you gain greater insight, overcome present challenges and help you grow. For your safety, we can meet online through my counseling portal due to the current pandemic. While my preferred therapeutic orientation is person-centered, I take a holistic and integrative approach to mental health. I am licensed to provide services in Florida and Georgia.
I welcome the opportunity to assist you with your present concerns through online therapy as we continue to face the Covid-19 pandemic. With more than 20 years of experience, I provide individual, couples, marital, and family counseling. My services are designed to help you gain greater insight, overcome present challenges and help you grow. For your safety, we can meet online through my counseling portal due to the current pandemic. While my preferred therapeutic orientation is person-centered, I take a holistic and integrative approach to mental health. I am licensed to provide services in Florida and Georgia.
(754) 238-5737 View (754) 238-5737
Photo of Audra Mets, MS, LMHC, Counselor
Audra Mets
Counselor, MS, LMHC
Verified Verified
11 Endorsed
Online Only
Book with me now by clicking on my website! I have always used a more integrative approach in order to fit the needs of my clients. At times therapy can be difficult, and it’s my job to help make the experience of introspection, self-discovery, and healing feel as comfortable as possible. I enjoy spending time getting to know you and the important people or things in your life, how you experience joy, and how you manage your troubles. I take a non-judgmental, holistic view of a person to better understand how different aspects of life interact and may contribute to stress.
Book with me now by clicking on my website! I have always used a more integrative approach in order to fit the needs of my clients. At times therapy can be difficult, and it’s my job to help make the experience of introspection, self-discovery, and healing feel as comfortable as possible. I enjoy spending time getting to know you and the important people or things in your life, how you experience joy, and how you manage your troubles. I take a non-judgmental, holistic view of a person to better understand how different aspects of life interact and may contribute to stress.
(954) 947-8696 View (954) 947-8696
Photo of Lisa Sharf - Lisa Sharf, ARNP, CS, P.A., MSN, APRN, CNS
Lisa Sharf, ARNP, CS, P.A.
MSN, APRN, CNS
Verified Verified
2 Endorsed
Online Only
TELE-THERAPY FROM THE COMFORT OF YOUR HOME! Depression, anxiety, mood swings, and stress are some of the symptoms that can be the most troublesome. I will provide you with a complete evaluation, lab work if needed, and together we can decide your course of treatment. I believe that no one should ever suffer alone. Your symptoms can be treated effectively with psychotherapy and medications if you desire. Healing is a process, your questions will be answered, and solutions will be found.
TELE-THERAPY FROM THE COMFORT OF YOUR HOME! Depression, anxiety, mood swings, and stress are some of the symptoms that can be the most troublesome. I will provide you with a complete evaluation, lab work if needed, and together we can decide your course of treatment. I believe that no one should ever suffer alone. Your symptoms can be treated effectively with psychotherapy and medications if you desire. Healing is a process, your questions will be answered, and solutions will be found.
(786) 471-2423 View (786) 471-2423
Photo of Kelli Malkasian, PsyD, CEDS-C, Psychologist
Kelli Malkasian
Psychologist, PsyD, CEDS-C
Verified Verified
6 Endorsed
Lauderdale by the Sea, FL 33308
Would you like to change your relationship with food or your body? Is your life consumed with thoughts about body image, fears of weight gain, food avoidance or disordered eating behaviors? Do you want to work through your anxiety, depression and/or other roadblocks in your life? If yes, then I would love to work with you. I help clients to build resilience and cope with life's challenges. I embrace our mutual humanity, which allows for an open, collaborative and casual style to therapy. I use connection, metaphor, and humor in my work as catalysts for change.
Would you like to change your relationship with food or your body? Is your life consumed with thoughts about body image, fears of weight gain, food avoidance or disordered eating behaviors? Do you want to work through your anxiety, depression and/or other roadblocks in your life? If yes, then I would love to work with you. I help clients to build resilience and cope with life's challenges. I embrace our mutual humanity, which allows for an open, collaborative and casual style to therapy. I use connection, metaphor, and humor in my work as catalysts for change.
(954) 951-8577 View (954) 951-8577
Photo of Kelly L Patrick, LMHC, Counselor
Kelly L Patrick
Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Have you been struggling with obstacles in life? Are you going through a difficult transition? Have your relationships been in turmoil? I offer you A Kind Place for support, guidance, and resources to help you through life's difficult times.
Have you been struggling with obstacles in life? Are you going through a difficult transition? Have your relationships been in turmoil? I offer you A Kind Place for support, guidance, and resources to help you through life's difficult times.
(954) 738-8540 View (954) 738-8540
Photo of Tanya Duffy Solomon, PsyD, MS, Psychologist
Tanya Duffy Solomon
Psychologist, PsyD, MS
Verified Verified
Lauderdale by the Sea, FL 33308
I recognize the utmost importance in helping parents identify and use a child's strengths to foster their future success, while targeting areas for growth. A child's strengths and areas for growth can be discovered through assessments/ testing, and/ or therapy. I take a collaborative approach to treatment utilizing various interventions (including, but not limited to, cognitive and behavioral interventions). "It's easier to find fault with what already is, than to have courage to create something new."
I recognize the utmost importance in helping parents identify and use a child's strengths to foster their future success, while targeting areas for growth. A child's strengths and areas for growth can be discovered through assessments/ testing, and/ or therapy. I take a collaborative approach to treatment utilizing various interventions (including, but not limited to, cognitive and behavioral interventions). "It's easier to find fault with what already is, than to have courage to create something new."
(754) 333-6886 View (754) 333-6886
Photo of Gary Miles Forrest, PhD, LMFT, SAP, Marriage & Family Therapist
Gary Miles Forrest
Marriage & Family Therapist, PhD, LMFT, SAP
Verified Verified
1 Endorsed
Lauderdale by the Sea, FL 33308
I work collaboratively with you to address the issues that are important to you. Together, we explore your concerns and develop a plan to achieve the success you desire. Although I am a Licensed Marriage & Family Therapist, I am neither for nor against marriage. In fact, I believe all sorts of relationships bring people fulfillment and a sense of well-being. My fundamental orientation is one of systemic therapy. Psychological problems that afflict people are oftentimes related to the context of their lives and the quality of their interpersonal relationships.
I work collaboratively with you to address the issues that are important to you. Together, we explore your concerns and develop a plan to achieve the success you desire. Although I am a Licensed Marriage & Family Therapist, I am neither for nor against marriage. In fact, I believe all sorts of relationships bring people fulfillment and a sense of well-being. My fundamental orientation is one of systemic therapy. Psychological problems that afflict people are oftentimes related to the context of their lives and the quality of their interpersonal relationships.
(954) 283-7500 View (954) 283-7500
Photo of Michael Petrosky, EdD, PhD, LMHC
Michael Petrosky
EdD, PhD, LMHC
Verified Verified
Lauderdale by the Sea, FL 33308
In our work together, I use a combination of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT), tailored to your needs. I focus on building resilience, improving mental health, and fostering meaningful change. I work with individuals managing anxiety, depression, ADHD, trauma, mood disorders, family conflict, and impulse control. I help clients develop coping skills, manage stress, build self-esteem, and navigate relationship issues, OCD, psychosis, and thinking disorders for lasting positive change.
In our work together, I use a combination of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT), tailored to your needs. I focus on building resilience, improving mental health, and fostering meaningful change. I work with individuals managing anxiety, depression, ADHD, trauma, mood disorders, family conflict, and impulse control. I help clients develop coping skills, manage stress, build self-esteem, and navigate relationship issues, OCD, psychosis, and thinking disorders for lasting positive change.
(941) 283-7618 View (941) 283-7618
Photo of Christine Michele Walter, PCC , CHT, Marriage & Family Therapist
Christine Michele Walter
Marriage & Family Therapist, PCC , CHT
Verified Verified
Lauderdale by the Sea, FL 33308
I specialize in addressing the needs of high achieving clients & couples whom are grappling with ADHD, OCD, mood disorders, depression, anxiety, relationship challenges, and career issues. You are a business owner, athlete or highly ambitious individual wanting balance in your life. You want to feel understood, empowered and learn specific tools to help your specific challenges. Your busy schedule and difficulty in reaching out has kept you from seeking help until now. You are finally ready to get the help you deserve and achieve your meaningful goals. You desire to be a better partner, boss, friend, parent, and family member.
I specialize in addressing the needs of high achieving clients & couples whom are grappling with ADHD, OCD, mood disorders, depression, anxiety, relationship challenges, and career issues. You are a business owner, athlete or highly ambitious individual wanting balance in your life. You want to feel understood, empowered and learn specific tools to help your specific challenges. Your busy schedule and difficulty in reaching out has kept you from seeking help until now. You are finally ready to get the help you deserve and achieve your meaningful goals. You desire to be a better partner, boss, friend, parent, and family member.
(954) 737-3621 View (954) 737-3621

More Therapists Nearby

Photo of Ama Angelica Ronke, LCSW, CMS, TF-CBT, DBT, CHT, Clinical Social Work/Therapist
Ama Angelica Ronke
Clinical Social Work/Therapist, LCSW, CMS, TF-CBT, DBT, CHT
Verified Verified
Online Only
My ideal client is a high-achieving individual who has faced significant challenges or setbacks, often stemming from past trauma or systemic barriers. They may struggle with anxiety, stress, or feelings of overwhelm as they navigate demanding professional and personal environments. These individuals are driven by a deep desire to not only achieve external success - whether advancing in their careers, building thriving businesses, or reaching financial milestones - but also to find inner peace and balance.They recognize the importance of investing in their well-being to unlock their full potential and live authentically.
My ideal client is a high-achieving individual who has faced significant challenges or setbacks, often stemming from past trauma or systemic barriers. They may struggle with anxiety, stress, or feelings of overwhelm as they navigate demanding professional and personal environments. These individuals are driven by a deep desire to not only achieve external success - whether advancing in their careers, building thriving businesses, or reaching financial milestones - but also to find inner peace and balance.They recognize the importance of investing in their well-being to unlock their full potential and live authentically.
(317) 527-4564 View (317) 527-4564
Photo of Camille Burke - Cfb Solutions Inc., LCSW, MSW, QS, Clinical Social Work/Therapist
Cfb Solutions Inc.
Clinical Social Work/Therapist, LCSW, MSW, QS
Verified Verified
5 Endorsed
Coral Springs, FL 33071
Accepting imperfect people. Are you feeling like no matter how hard you try it's just not enough? Are other people's expectations of you making you feel overwhelmed? Are you feeling unfulfilled no matter how much you have acquired? Well you have come to the right place. My goal is to help you meet your own expectations and live an authentic and fulfilled life. You are special and were created with divine purpose. If you're reading this you want help, you want change, you are searching. You are not alone, you don't need to be afraid. Contact me and lets start to enhance your mental self images to help you live your best life.
Accepting imperfect people. Are you feeling like no matter how hard you try it's just not enough? Are other people's expectations of you making you feel overwhelmed? Are you feeling unfulfilled no matter how much you have acquired? Well you have come to the right place. My goal is to help you meet your own expectations and live an authentic and fulfilled life. You are special and were created with divine purpose. If you're reading this you want help, you want change, you are searching. You are not alone, you don't need to be afraid. Contact me and lets start to enhance your mental self images to help you live your best life.
(754) 704-5710 View (754) 704-5710
Photo of Judith Roberts, PhD, LMHC, Counselor
Judith Roberts
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Online Only
Oftentimes on this journey called life, we find ourselves veering off course; obstacles get in the way of achieving our goals. We need someone to help us get back on track, someone we can trust. I am here to help. With over 20 years experience, I have helped individuals and couples struggling with one, or more than one of life's stressors, identify and implement effective coping strategies. My passion for helping others has enabled me to work with individuals of varied backgrounds who are experiencing a myriad of issues. Call us at Enlightening Therapy and Counseling Services today, and get back on track to enjoying life again!
Oftentimes on this journey called life, we find ourselves veering off course; obstacles get in the way of achieving our goals. We need someone to help us get back on track, someone we can trust. I am here to help. With over 20 years experience, I have helped individuals and couples struggling with one, or more than one of life's stressors, identify and implement effective coping strategies. My passion for helping others has enabled me to work with individuals of varied backgrounds who are experiencing a myriad of issues. Call us at Enlightening Therapy and Counseling Services today, and get back on track to enjoying life again!
(305) 600-1410 View (305) 600-1410

See more therapy options for Lauderdale by the Sea

How does your Therapist compare?

Number of Therapists in Lauderdale by the Sea, FL

10+

Average cost per session

$160

Therapists in Lauderdale by the Sea, FL who prioritize treating:

100% Relationship Issues
100% Anxiety
94% Depression
94% Self Esteem
76% Coping Skills
76% Stress
71% Family Conflict

Average years in practice

19 Years

Top 3 insurances accepted

73% Aetna
45% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Lauderdale by the Sea, FL see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lauderdale by the Sea?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.