Teletherapy for Lantana, FL

Rebecca A Jimenez Recreate Peace
Registered Mental Health Counselor Intern, MA, CCHMC, RMHC, NCC, EMDR
Verified Verified
Lantana, FL 33462
I specialize in helping individuals with a wide range of emotional challenges including, anxiety, depression, loss, trauma, adjustment/life transition issues and relationship issues. I also specialize in treating individuals with a full spectrum of eating disorders and body image issues, self-harming, and addictive behaviors including substance abuse.
I specialize in helping individuals with a wide range of emotional challenges including, anxiety, depression, loss, trauma, adjustment/life transition issues and relationship issues. I also specialize in treating individuals with a full spectrum of eating disorders and body image issues, self-harming, and addictive behaviors including substance abuse.
I help people with a variety of disorders and challenges. I have extensive experience treating people with bipolar disorder and anxiety disorders. I am currently publishing a book entitled, "Bipolarized." It is geared to people who have loved ones with the disorder and tells my own personal story with a bipolar son as well as helpful suggestions at the end of the book. I specialize in hypnotherapy, a valuable strategy to access the subconscious mind (an unlimited resource). Family and couples counseling is also a specialty, along with adolescents.
I help people with a variety of disorders and challenges. I have extensive experience treating people with bipolar disorder and anxiety disorders. I am currently publishing a book entitled, "Bipolarized." It is geared to people who have loved ones with the disorder and tells my own personal story with a bipolar son as well as helpful suggestions at the end of the book. I specialize in hypnotherapy, a valuable strategy to access the subconscious mind (an unlimited resource). Family and couples counseling is also a specialty, along with adolescents.

With a direct yet compassionate approach to therapy, I help clients identify issues that are causing distress in their lives. I have 36 years of experience and have written two books: "Bipolarized" and "Borderline" - one on bipolar disorder and the other on borderline personality disorder.
With a direct yet compassionate approach to therapy, I help clients identify issues that are causing distress in their lives. I have 36 years of experience and have written two books: "Bipolarized" and "Borderline" - one on bipolar disorder and the other on borderline personality disorder.

Are you experiencing trauma, stress, anxiety, phobias, and painful memories? Eye Movement Desensitization Reprocessing (EMDR) Therapy is an innovative and powerful method that helps you get to the root of what is causing you distress, and helps you experience relief. I am passionate about EMDR therapy, as I’ve seen how transformative this approach can be.
Are you experiencing trauma, stress, anxiety, phobias, and painful memories? Eye Movement Desensitization Reprocessing (EMDR) Therapy is an innovative and powerful method that helps you get to the root of what is causing you distress, and helps you experience relief. I am passionate about EMDR therapy, as I’ve seen how transformative this approach can be.

Christian Therapist. Do you feel your life is not working? I can help. I have years of experience with individuals (adults and adolescents), couples, families, and groups with a special focus on trauma, depression, anxiety, and sexual trauma. I teach simple techniques to overcome mental health symptoms and disorders with sustainable results. I offer confidential, compassionate and non-judgmental therapy from the comfort of your home or office. Late evening appointments available. Take the next step today.
Christian Therapist. Do you feel your life is not working? I can help. I have years of experience with individuals (adults and adolescents), couples, families, and groups with a special focus on trauma, depression, anxiety, and sexual trauma. I teach simple techniques to overcome mental health symptoms and disorders with sustainable results. I offer confidential, compassionate and non-judgmental therapy from the comfort of your home or office. Late evening appointments available. Take the next step today.

At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.
At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.

Tom Nahrstedt has over 25-years of experience counselling older teens and adults. Tom utilizes a cognitive behavioural and Solution Focus therapy approach. He has extensive experience working with those struggling with anxiety, depression., stress, anger management, Crisis intervention, and career transitions
Tom Nahrstedt has over 25-years of experience counselling older teens and adults. Tom utilizes a cognitive behavioural and Solution Focus therapy approach. He has extensive experience working with those struggling with anxiety, depression., stress, anger management, Crisis intervention, and career transitions

You’ve built a successful life as a professional, executive, or business owner—often by masking, over-preparing, and pushing through things others found easy. A late autism diagnosis can bring clarity, but also grief, anger, and exhaustion. You may be reevaluating everything: relationships, routines, the cost of fitting in. Burnout and executive dysfunction may be catching up, and the mask might feel heavier than ever. If you’re also navigating OCD, the mental rituals add another invisible layer. You’re ready for support that’s direct, validating, and designed with your brain in mind—not built for someone else’s.
You’ve built a successful life as a professional, executive, or business owner—often by masking, over-preparing, and pushing through things others found easy. A late autism diagnosis can bring clarity, but also grief, anger, and exhaustion. You may be reevaluating everything: relationships, routines, the cost of fitting in. Burnout and executive dysfunction may be catching up, and the mask might feel heavier than ever. If you’re also navigating OCD, the mental rituals add another invisible layer. You’re ready for support that’s direct, validating, and designed with your brain in mind—not built for someone else’s.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.