Art Therapy in Lakeland, FL
Navigating the complexities of women's lives isn't something you can learn from a manual—there's no foolproof guidebook for handling the challenges of high school, the transition into motherhood, or the many stages in between. During your teenage years, you're discovering who you are, and as you enter adulthood, it can feel like a constant struggle to hold onto that identity amidst the demands of school, family, and career. It's all too easy to lose yourself in the pressure, expectations, and noise that society places on women.
Navigating the complexities of women's lives isn't something you can learn from a manual—there's no foolproof guidebook for handling the challenges of high school, the transition into motherhood, or the many stages in between. During your teenage years, you're discovering who you are, and as you enter adulthood, it can feel like a constant struggle to hold onto that identity amidst the demands of school, family, and career. It's all too easy to lose yourself in the pressure, expectations, and noise that society places on women.
Welcome — I’m so glad you’re here.
Seeking support takes courage, especially when life feels heavy, confusing, or overwhelming. You don’t have to navigate any of it alone. My role is to walk alongside you with steadiness, clarity, and respect for your lived experience.
Welcome — I’m so glad you’re here.
Seeking support takes courage, especially when life feels heavy, confusing, or overwhelming. You don’t have to navigate any of it alone. My role is to walk alongside you with steadiness, clarity, and respect for your lived experience.
Navigating anxiety, depression, and life’s challenges can feel overwhelming, but you don’t have to do it alone. As a Licensed Mental Health Counselor, I specialize in working with teens and adults who are struggling with anxiety, depression, and life stressors. Using a whole-person approach, I help my clients build practical tools to manage their emotions, gain clarity, and create meaningful change.
Navigating anxiety, depression, and life’s challenges can feel overwhelming, but you don’t have to do it alone. As a Licensed Mental Health Counselor, I specialize in working with teens and adults who are struggling with anxiety, depression, and life stressors. Using a whole-person approach, I help my clients build practical tools to manage their emotions, gain clarity, and create meaningful change.
My ideal client is a client who is willing to make active changes to their goals. I love working with trauma, grief, narcissistic abuse recovery, and emotional/relational needs.
My ideal client is a client who is willing to make active changes to their goals. I love working with trauma, grief, narcissistic abuse recovery, and emotional/relational needs.
With a person-centered approach, I blend art therapy, play therapy, and HeartMath tools integrating biblical truths when desired to uncover root causes, regulate emotions, and heal body, mind, and spirit.
If you long for freedom, authentic connection, and true inner peace—a life where you can finally breathe, show up as your real self, and feel deeply seen by God, others, and yourself—this is the healing I offer.
The weight of trauma, attachment wounds, grief, addiction recovery, or generational patterns brings anxiety, emotional overwhelm, strained relationships, or spiritual disconnection.
I see how heavy this feels. You deserve a safe space to uncover root causes, regulate emotions, and heal holistically. Together, we can break old cycles, deepen your faith if it calls you, and step into wholeness and lasting transformation.
With a person-centered approach, I blend art therapy, play therapy, and HeartMath tools integrating biblical truths when desired to uncover root causes, regulate emotions, and heal body, mind, and spirit.
If you long for freedom, authentic connection, and true inner peace—a life where you can finally breathe, show up as your real self, and feel deeply seen by God, others, and yourself—this is the healing I offer.
The weight of trauma, attachment wounds, grief, addiction recovery, or generational patterns brings anxiety, emotional overwhelm, strained relationships, or spiritual disconnection.
I see how heavy this feels. You deserve a safe space to uncover root causes, regulate emotions, and heal holistically. Together, we can break old cycles, deepen your faith if it calls you, and step into wholeness and lasting transformation.
Lakeland Art Therapy is about showing up as you are, creating space for growth, and rediscovering the parts of you that may have been hidden under the weight of “getting through it
I have always been drawn to spaces that feel creative, comforting, and real—while still grounded in solid clinical training. After years of learning the "why" behind what helps people heal, I set out to create a space that blends that knowledge with a refreshing, down-to-earth approach.
Because let’s be honest—deciding to sit down and unpack your struggles with someone is already hard enough. I believe therapy doesn’t have to feel like a chore or a cold clinical experience. Instead, it can be natural, even enjoyable. A place where heavy conversations are held with care, and a little levity is welcome.
Lakeland Art Therapy is about showing up as you are, creating space for growth, and rediscovering the parts of you that may have been hidden under the weight of “getting through it
I have always been drawn to spaces that feel creative, comforting, and real—while still grounded in solid clinical training. After years of learning the "why" behind what helps people heal, I set out to create a space that blends that knowledge with a refreshing, down-to-earth approach.
Because let’s be honest—deciding to sit down and unpack your struggles with someone is already hard enough. I believe therapy doesn’t have to feel like a chore or a cold clinical experience. Instead, it can be natural, even enjoyable. A place where heavy conversations are held with care, and a little levity is welcome.
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
Another fight? Another ugly stare? Another slammed door? I get it. Right now, the negative interactions probably seem to outweigh the positive ones. Or maybe, there is daily tension, anger, or resentment that continues to build causing long silences, avoidance, or loud and heated exchanges. It is possible to create the relationship you truly desire by making small, daily changes based on a realistic understanding of where you are and where you want to be. Stop running in circles and getting the same results. With time, practice, and a little patience, you will take control AND enjoy life.
Another fight? Another ugly stare? Another slammed door? I get it. Right now, the negative interactions probably seem to outweigh the positive ones. Or maybe, there is daily tension, anger, or resentment that continues to build causing long silences, avoidance, or loud and heated exchanges. It is possible to create the relationship you truly desire by making small, daily changes based on a realistic understanding of where you are and where you want to be. Stop running in circles and getting the same results. With time, practice, and a little patience, you will take control AND enjoy life.
Welcome! If you are on this page, chances are that you or someone you love are going through a tough time. You are looking for someone who will listen and can offer some insight and guidance. Despite misconceptions, my job is not to solve your problems; instead, I assist you to focus on what you can and can’t change. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly, I will listen carefully, challenge and support you throughout your journey.
Welcome! If you are on this page, chances are that you or someone you love are going through a tough time. You are looking for someone who will listen and can offer some insight and guidance. Despite misconceptions, my job is not to solve your problems; instead, I assist you to focus on what you can and can’t change. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly, I will listen carefully, challenge and support you throughout your journey.
You are more than what you've been through. I provide a warm, collaborative space where you can show up exactly as you are. My approach is solution-focused, holistic, and rooted in the belief that healing isn't about fixing who you are—it's about reconnecting with yourself and moving toward the life you want to create. I’m often described as an “unconventional counselor,” and I believe that meaningful change begins when people feel genuinely seen and understood as whole individuals, rather than being defined by diagnoses or past experiences.
You are more than what you've been through. I provide a warm, collaborative space where you can show up exactly as you are. My approach is solution-focused, holistic, and rooted in the belief that healing isn't about fixing who you are—it's about reconnecting with yourself and moving toward the life you want to create. I’m often described as an “unconventional counselor,” and I believe that meaningful change begins when people feel genuinely seen and understood as whole individuals, rather than being defined by diagnoses or past experiences.
Chances are you’re here because you or a little one you love has had their sunshine stolen from them. Maybe you feel a loss of direction, struggle with parenting, or noticing signs of distress in your child. I’m here to let you know you just took that first brave step in reclaiming your sunshine. I am in this field because I not only want to provide a safe and nurturing environment for your child to process trauma, but I want to help you heal from childhood wounds that you may have carried into adulthood as well.
Chances are you’re here because you or a little one you love has had their sunshine stolen from them. Maybe you feel a loss of direction, struggle with parenting, or noticing signs of distress in your child. I’m here to let you know you just took that first brave step in reclaiming your sunshine. I am in this field because I not only want to provide a safe and nurturing environment for your child to process trauma, but I want to help you heal from childhood wounds that you may have carried into adulthood as well.
Shane is well versed in a variety of issues such as anxiety, depression, anger management, grief, trauma, addictions, self-esteem issues, premarital counseling, and marriage and family counseling to include blended-families, divorce recovery, infidelity, and parenting issues. Shane is also a certified professional coach with a focus in leadership coaching, emotional IQ coaching, and career/ministry coaching.
Shane is well versed in a variety of issues such as anxiety, depression, anger management, grief, trauma, addictions, self-esteem issues, premarital counseling, and marriage and family counseling to include blended-families, divorce recovery, infidelity, and parenting issues. Shane is also a certified professional coach with a focus in leadership coaching, emotional IQ coaching, and career/ministry coaching.
I offer individual therapy, family support, art therapy, and Dialectical Behavior Therapy.
Chronic mental health challenges can make life feel like a never-ending cycle of distress. Depression, intense emotions, impulsivity, fear, and hopelessness can leave you feeling trapped and exhausted. You may find yourself avoiding painful experiences, only to notice increased patterns of compulsive behaviors, risky choices, or conflicts that make life feel even more overwhelming. You may be navigating trauma, a major life transition, unmanageable mood swings, overwhelming anxiety, or anger that feels out of control—leaving you unsure where to turn. You don’t have remain stuck in a cycle of suffering.
I offer individual therapy, family support, art therapy, and Dialectical Behavior Therapy.
Chronic mental health challenges can make life feel like a never-ending cycle of distress. Depression, intense emotions, impulsivity, fear, and hopelessness can leave you feeling trapped and exhausted. You may find yourself avoiding painful experiences, only to notice increased patterns of compulsive behaviors, risky choices, or conflicts that make life feel even more overwhelming. You may be navigating trauma, a major life transition, unmanageable mood swings, overwhelming anxiety, or anger that feels out of control—leaving you unsure where to turn. You don’t have remain stuck in a cycle of suffering.
More Therapists Nearby
I use mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), as well as art therapy & play therapy to support teens and adults in individual, couples, and family sessions.
Are you ready to reconnect with your joy, rebuild confidence, and feel more at ease in your own skin? I’m passionate about helping clients cultivate self-love, calm their nervous systems, and rediscover what lights them up inside. Whether you’re feeling overwhelmed, stuck, or simply searching for deeper fulfillment, I offer a warm, supportive space where you can explore, heal, and grow into the fullest version of yourself.
I use mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), as well as art therapy & play therapy to support teens and adults in individual, couples, and family sessions.
Are you ready to reconnect with your joy, rebuild confidence, and feel more at ease in your own skin? I’m passionate about helping clients cultivate self-love, calm their nervous systems, and rediscover what lights them up inside. Whether you’re feeling overwhelmed, stuck, or simply searching for deeper fulfillment, I offer a warm, supportive space where you can explore, heal, and grow into the fullest version of yourself.
My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief.
My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief.
I specialize in anxiety disorders, depression, eating disorders/body image, relationship concerns, and personal growth.
I specialize in anxiety disorders, depression, eating disorders/body image, relationship concerns, and personal growth.
Are you struggling with overwhelming emotions like depression and anxiety? I specialize in a person-centered approach, offering empathy and understanding. From marital to divorce counseling, I provide a safe space to navigate transitions. Whether you're seeking to improve communication, cope with depression and anxiety, or set and achieve goals, I offer tailored guidance. Let's embark on this journey together towards growth and fulfillment.
Are you struggling with overwhelming emotions like depression and anxiety? I specialize in a person-centered approach, offering empathy and understanding. From marital to divorce counseling, I provide a safe space to navigate transitions. Whether you're seeking to improve communication, cope with depression and anxiety, or set and achieve goals, I offer tailored guidance. Let's embark on this journey together towards growth and fulfillment.
Alyssa Fiorella
Registered Mental Health Counselor Intern, MS, CTP, BSP
4 Endorsed
Wesley Chapel, FL 33543
Tired of feeling like you aren't being heard or taken seriously? Do people call you "too sensitive" or does life often feel overwhelming? As a Certified Trauma Professional and Brainspotting practitioner, I want to help you re-discover your voice and provide you with the skills to take back ownership of your life. I believe that every person deserves to feel confident, capable, and empowered to live life to the fullest - and I would be honored to walk alongside you to help you achieve this!
Tired of feeling like you aren't being heard or taken seriously? Do people call you "too sensitive" or does life often feel overwhelming? As a Certified Trauma Professional and Brainspotting practitioner, I want to help you re-discover your voice and provide you with the skills to take back ownership of your life. I believe that every person deserves to feel confident, capable, and empowered to live life to the fullest - and I would be honored to walk alongside you to help you achieve this!
Kelli Richards is a licensed clinical social worker addressing issues such as depression, anxiety, trauma, low self-esteem, relationships, and other mental health concerns.
Kelli Richards is a licensed clinical social worker addressing issues such as depression, anxiety, trauma, low self-esteem, relationships, and other mental health concerns.
I use a combination of Cognitive behavioral and art therapy in compassionate, trauma-informed sesions.
I am ready to work with and empower any client who has a RESOLVE to heal. The ideal client will come prepared to work on achieving solutions and on maximizing skills to achieve peace and success.
I use a combination of Cognitive behavioral and art therapy in compassionate, trauma-informed sesions.
I am ready to work with and empower any client who has a RESOLVE to heal. The ideal client will come prepared to work on achieving solutions and on maximizing skills to achieve peace and success.
See more therapy options for Lakeland
Nearby Art Therapy Searches for Lakeland
- Brandon
- Dade City
- Davenport
- Lithia
- Lutz
- Plant City
- Riverview
- Tampa
- Valrico
- Wesley Chapel
- Winter Haven
- Zephyrhills
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.