Therapists in John Cox, Lakeland, FL
Hope & Relief Counseling LLC- Londa Brown,
Clinical Social Work/Therapist, LCSW
4 Endorsed
John Cox, Lakeland, FL 33805
Hi, I’m Londa. My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered. I believe healing begins with a strong therapeutic relationship built on trust, compassion, and collaboration. I meet each client where they are, honoring your unique story, strengths, and challenges while helping you navigate life’s stressors with greater clarity, confidence, and resilience.
Hi, I’m Londa. My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered. I believe healing begins with a strong therapeutic relationship built on trust, compassion, and collaboration. I meet each client where they are, honoring your unique story, strengths, and challenges while helping you navigate life’s stressors with greater clarity, confidence, and resilience.
Navigating anxiety, depression, and life’s challenges can feel overwhelming, but you don’t have to do it alone. As a Licensed Mental Health Counselor, I specialize in working with teens and adults who are struggling with anxiety, depression, and life stressors. Using a whole-person approach, I help my clients build practical tools to manage their emotions, gain clarity, and create meaningful change.
Navigating anxiety, depression, and life’s challenges can feel overwhelming, but you don’t have to do it alone. As a Licensed Mental Health Counselor, I specialize in working with teens and adults who are struggling with anxiety, depression, and life stressors. Using a whole-person approach, I help my clients build practical tools to manage their emotions, gain clarity, and create meaningful change.
It's never too late to begin the healing process, or to improve your self awareness and emotional well being. As a licensed therapist, I am here to walk beside you and help you find the solutions that will work best in your life. Whether you are grieving, or feeling anxious or depressed, together we can work towards a treatment plan that will benefit you and promote a healthier sense of emotional wellness.
It's never too late to begin the healing process, or to improve your self awareness and emotional well being. As a licensed therapist, I am here to walk beside you and help you find the solutions that will work best in your life. Whether you are grieving, or feeling anxious or depressed, together we can work towards a treatment plan that will benefit you and promote a healthier sense of emotional wellness.
"TOTAL Counseling" where we Tackle Obstacles, Tears, Anger & Loneliness. Everyone needs someone! Sometimes life can be overwhelming causing you to feel like you can't breathe. Perhaps you feel stuck or lost. You don't have to face these issues alone. Let's work together to overcome your challenges. Here is a place which offers you freedom to share without being judged if you are feeling depressed, lost, hopeless, anxious or just need someone to talk to.
"TOTAL Counseling" where we Tackle Obstacles, Tears, Anger & Loneliness. Everyone needs someone! Sometimes life can be overwhelming causing you to feel like you can't breathe. Perhaps you feel stuck or lost. You don't have to face these issues alone. Let's work together to overcome your challenges. Here is a place which offers you freedom to share without being judged if you are feeling depressed, lost, hopeless, anxious or just need someone to talk to.
Navigating the complexities of women's lives isn't something you can learn from a manual—there's no foolproof guidebook for handling the challenges of high school, the transition into motherhood, or the many stages in between. During your teenage years, you're discovering who you are, and as you enter adulthood, it can feel like a constant struggle to hold onto that identity amidst the demands of school, family, and career. It's all too easy to lose yourself in the pressure, expectations, and noise that society places on women.
Navigating the complexities of women's lives isn't something you can learn from a manual—there's no foolproof guidebook for handling the challenges of high school, the transition into motherhood, or the many stages in between. During your teenage years, you're discovering who you are, and as you enter adulthood, it can feel like a constant struggle to hold onto that identity amidst the demands of school, family, and career. It's all too easy to lose yourself in the pressure, expectations, and noise that society places on women.
Life doesn’t have to feel this hard. If anxiety, depression, panic, or past trauma are weighing you down, it’s completely understandable to feel overwhelmed or just plain exhausted. You’re probably doing your best to manage, but maybe things still feel like they’re too much. I get it. This isn’t about needing to "fix" yourself; it’s about discovering ways to handle these challenges so you can grow into a version of yourself that feels stronger and more at peace.
Life doesn’t have to feel this hard. If anxiety, depression, panic, or past trauma are weighing you down, it’s completely understandable to feel overwhelmed or just plain exhausted. You’re probably doing your best to manage, but maybe things still feel like they’re too much. I get it. This isn’t about needing to "fix" yourself; it’s about discovering ways to handle these challenges so you can grow into a version of yourself that feels stronger and more at peace.
Nearby Searches for John Cox, Lakeland
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Number of Therapists in John Cox, Lakeland, FL
< 10
Therapists in John Cox, Lakeland, FL who prioritize treating:
| 83% | Relationship Issues |
| 83% | Depression |
| 83% | Anxiety |
| 83% | Self Esteem |
| 83% | Social Anxiety |
| 83% | Health Anxiety |
| 83% | Relationship Anxiety |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | UnitedHealthcare UHC | UBH |
| 83% | Cigna and Evernorth |
How Therapists in John Cox, Lakeland, FL see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in John Cox?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.