Sleep or Insomnia Therapists in Lake Worth, FL
You have built a life that looks like it's working. You show up, deliver, and keep moving even on the days when everything inside you feels like it's about to crack.
Your nervous system is stuck in survival mode. Maybe something traumatic happened years ago. Maybe nothing "big enough" happened at all, and that makes you feel guilty for struggling.
Either way, your body learned to stay on high alert, and now it can not turn off.
You have built a life that looks like it's working. You show up, deliver, and keep moving even on the days when everything inside you feels like it's about to crack.
Your nervous system is stuck in survival mode. Maybe something traumatic happened years ago. Maybe nothing "big enough" happened at all, and that makes you feel guilty for struggling.
Either way, your body learned to stay on high alert, and now it can not turn off.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Are you in a funk? There has been a lot going on that has caused uncertainty and worry for many. Personal, relationship, family issues, economic concerns, the threat of natural disasters, and national concerns has left many with feelings of unease that they can’t seem to shake. Getting to the root of these stressors that may be causing problems like anxiety, depression, substance use and trauma are key to finding successful symptom relief. Sometimes it’s hard to pinpoint triggers. At other times the contributing factors are clear but, managing thoughts, feelings and emotions are difficult. Professional assistance will benefit!
Are you in a funk? There has been a lot going on that has caused uncertainty and worry for many. Personal, relationship, family issues, economic concerns, the threat of natural disasters, and national concerns has left many with feelings of unease that they can’t seem to shake. Getting to the root of these stressors that may be causing problems like anxiety, depression, substance use and trauma are key to finding successful symptom relief. Sometimes it’s hard to pinpoint triggers. At other times the contributing factors are clear but, managing thoughts, feelings and emotions are difficult. Professional assistance will benefit!
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
Ellen CohenLCSW @ TherapySafeSpace.com
Clinical Social Work/Therapist, LCSW, MSW, BS
Lake Worth, FL 33461
Therapy Safe Space -With over 30 years of experience, Ellen Cohen, LCSW, offers you individual, family, or couples therapy from a position of skill with a caring commitment to your growth. Ellen and her team of professionals offer you an opportunity to safely and honestly address the issues that are causing you anxiety, depression, or interfering with your personal success or the success of your relationships. When possible, we will work in combination with your family, and or partner both individually and together for the betterment of your relationship and your individual lives.
Therapy Safe Space -With over 30 years of experience, Ellen Cohen, LCSW, offers you individual, family, or couples therapy from a position of skill with a caring commitment to your growth. Ellen and her team of professionals offer you an opportunity to safely and honestly address the issues that are causing you anxiety, depression, or interfering with your personal success or the success of your relationships. When possible, we will work in combination with your family, and or partner both individually and together for the betterment of your relationship and your individual lives.
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
IF you were not trapped by your own thoughts, what would you do? How much better would you perform? If you are feeling held back by your own fear, you are NOT alone. I know these issues can be very difficult to navigate without the proper tools. I am passionate and dedicated to helping all of my clients find the courage and freedom they are looking for. I teach them tools that they can begin using immediately. My clients respond with a sense of relief and clarity after just a few sessions. Remember, you don't have to be alone through this process. You can find your authentic self and thrive in life.
IF you were not trapped by your own thoughts, what would you do? How much better would you perform? If you are feeling held back by your own fear, you are NOT alone. I know these issues can be very difficult to navigate without the proper tools. I am passionate and dedicated to helping all of my clients find the courage and freedom they are looking for. I teach them tools that they can begin using immediately. My clients respond with a sense of relief and clarity after just a few sessions. Remember, you don't have to be alone through this process. You can find your authentic self and thrive in life.
Hi there! I am a therapist based in Lake Worth, but I serve clients from all over the state of Florida. I have over 15 years’ combined experience partnering with women from diverse cultures and backgrounds, working through anxiety, depression, relationships, illness, chronic health, parenting, and burnout. I know firsthand what it is like to struggle with these issues and to feel unheard and dismissed, but I also know the gift of good therapy, and I want to share it with you. You don't have to walk this journey alone. I will provide you a safe place to release your burdens, restore your balance, and heal your mind-body-spirit.
Hi there! I am a therapist based in Lake Worth, but I serve clients from all over the state of Florida. I have over 15 years’ combined experience partnering with women from diverse cultures and backgrounds, working through anxiety, depression, relationships, illness, chronic health, parenting, and burnout. I know firsthand what it is like to struggle with these issues and to feel unheard and dismissed, but I also know the gift of good therapy, and I want to share it with you. You don't have to walk this journey alone. I will provide you a safe place to release your burdens, restore your balance, and heal your mind-body-spirit.
Hello! My name is Ashley Miller. I am a Licensed Mental Health Counselor with over 10 years of experience. I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/loss, codependency, self-esteem, and anger management.) Through an empathic, supportive, and collaborative therapeutic approach, I strive to help you develop awareness and authenticity, which will activate your innate potential to live a happier, fulfilling life.
Hello! My name is Ashley Miller. I am a Licensed Mental Health Counselor with over 10 years of experience. I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/loss, codependency, self-esteem, and anger management.) Through an empathic, supportive, and collaborative therapeutic approach, I strive to help you develop awareness and authenticity, which will activate your innate potential to live a happier, fulfilling life.
When life feels like more of a struggle than a set of experiences to embrace, you may feel ready for change. Are you coping with depression & worry? Is there a part of your past that needs resolving? Are you concerned about your child/teen's emotional, social, or academic welfare? Is there family stress? Do you worry your romantic relationship is not nurturing & supportive? I welcome the opportunity to help and serve as a source of support through this challenging journey. I am a clinical psychologist whose experiences include treating depression, anxiety, relationship conflict, family adjustment, & child behavioral disturbances.
When life feels like more of a struggle than a set of experiences to embrace, you may feel ready for change. Are you coping with depression & worry? Is there a part of your past that needs resolving? Are you concerned about your child/teen's emotional, social, or academic welfare? Is there family stress? Do you worry your romantic relationship is not nurturing & supportive? I welcome the opportunity to help and serve as a source of support through this challenging journey. I am a clinical psychologist whose experiences include treating depression, anxiety, relationship conflict, family adjustment, & child behavioral disturbances.
I am a dedicated and compassionate clinician committed to supporting adults from diverse backgrounds. I specialize in helping clients navigate challenges such as low self-esteem, anxiety, difficulty regulating emotions, depression, relationship conflicts, trauma, and more. My approach combines evidence-based treatments with a deep sense of empathy, ensuring you feel safe and supported as you explore your emotions, thoughts, and experiences.
I am a dedicated and compassionate clinician committed to supporting adults from diverse backgrounds. I specialize in helping clients navigate challenges such as low self-esteem, anxiety, difficulty regulating emotions, depression, relationship conflicts, trauma, and more. My approach combines evidence-based treatments with a deep sense of empathy, ensuring you feel safe and supported as you explore your emotions, thoughts, and experiences.
Is anxiety, worry, fear, troubled sleep or panic interfering with your success and happiness?
In a warm and supportive atmosphere, you can expect to develop tools that help you build confidence, and keep you focused even in stressful situations. You can learn to let go of negative emotions that are holding you back. We will focus on techniques that will help you feel and live better at home and at work. Get the help that you desire and deserve.
Is anxiety, worry, fear, troubled sleep or panic interfering with your success and happiness?
In a warm and supportive atmosphere, you can expect to develop tools that help you build confidence, and keep you focused even in stressful situations. You can learn to let go of negative emotions that are holding you back. We will focus on techniques that will help you feel and live better at home and at work. Get the help that you desire and deserve.
Psychological Wellness Center was founded by two licensed psychologists with over 40 years of combined clinical experience. Our practice is dedicated to providing the highest quality care to help clients achieve goals, improve life satisfaction,and promote overall well-being. In a comfortable, relaxed, and professional environment, our skilled therapists will work together with you to help you set goals and identify and use your strengths to overcome areas you may be struggling with. To help our goal of giving back to our community, we offer fast, flexible scheduling and flexible rates.
Psychological Wellness Center was founded by two licensed psychologists with over 40 years of combined clinical experience. Our practice is dedicated to providing the highest quality care to help clients achieve goals, improve life satisfaction,and promote overall well-being. In a comfortable, relaxed, and professional environment, our skilled therapists will work together with you to help you set goals and identify and use your strengths to overcome areas you may be struggling with. To help our goal of giving back to our community, we offer fast, flexible scheduling and flexible rates.
I specialize in supporting clients navigating Anxiety, ADHD, Depression, Sleep disorders, and Stress management.
Starting therapy is a meaningful choice, and I believe it works best when you feel genuinely understood, respected, and empowered. Whether you’re managing stress, health concerns, or major life transitions, I offer a warm, safe, and nonjudgmental space where your unique lived experiences are honored. Together, we’ll focus on building resilience and creating meaningful, lasting change aligned with your core values so you don't have to navigate life's challenges alone.
I specialize in supporting clients navigating Anxiety, ADHD, Depression, Sleep disorders, and Stress management.
Starting therapy is a meaningful choice, and I believe it works best when you feel genuinely understood, respected, and empowered. Whether you’re managing stress, health concerns, or major life transitions, I offer a warm, safe, and nonjudgmental space where your unique lived experiences are honored. Together, we’ll focus on building resilience and creating meaningful, lasting change aligned with your core values so you don't have to navigate life's challenges alone.
Life can be tough. It's often lots of little things that add up and contribute to stress, anxiety, depression, relationship conflicts, or trouble at work. Remember that stress happens because of the way we PERCEIVE situations. Changing how we think is key to changing how we feel. Sometimes stress, worry, or depression can paralyze us. We get so stuck focusing on and thinking about problems, that we make it FEEL more difficult and unmanageable than it really is. You are not alone! The beginning of positive changes in you life is just a phone call away. No need to come to the office, you're busy and I get it. Schedule telehealth now.
Life can be tough. It's often lots of little things that add up and contribute to stress, anxiety, depression, relationship conflicts, or trouble at work. Remember that stress happens because of the way we PERCEIVE situations. Changing how we think is key to changing how we feel. Sometimes stress, worry, or depression can paralyze us. We get so stuck focusing on and thinking about problems, that we make it FEEL more difficult and unmanageable than it really is. You are not alone! The beginning of positive changes in you life is just a phone call away. No need to come to the office, you're busy and I get it. Schedule telehealth now.
Have you ever wondered what is making you feel sad or why you are constantly feeling anxious all the time? Are you overwhelmed by the circumstances you are currently facing or having difficulty accepting situations that occurred in the past? Are you experiencing self-esteem issues or having difficulty at work or school? Perhaps you would like assistance creating a healthier and cohesive family structure or marital bond.
Have you ever wondered what is making you feel sad or why you are constantly feeling anxious all the time? Are you overwhelmed by the circumstances you are currently facing or having difficulty accepting situations that occurred in the past? Are you experiencing self-esteem issues or having difficulty at work or school? Perhaps you would like assistance creating a healthier and cohesive family structure or marital bond.
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Many people are walking through life burnt out, traumatized, in chronic pain, stuck in compulsive patterns they feel powerless to change, or carrying unresolved grief. If that sounds like you, I want you to know you are not alone. While I can't promise you therapy will work, I do believe it doesn't have to be this way. I love helping clients who feel they have "outgrown" their coping but aren't sure how to change. There's no quick fix, but therapy can help. For some clients a safe, non judgmental space is what they need, while others may be looking for structured direction and hands on coping tools- I will meet you where you are at.
Many people are walking through life burnt out, traumatized, in chronic pain, stuck in compulsive patterns they feel powerless to change, or carrying unresolved grief. If that sounds like you, I want you to know you are not alone. While I can't promise you therapy will work, I do believe it doesn't have to be this way. I love helping clients who feel they have "outgrown" their coping but aren't sure how to change. There's no quick fix, but therapy can help. For some clients a safe, non judgmental space is what they need, while others may be looking for structured direction and hands on coping tools- I will meet you where you are at.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Ryan Callahan is a Physician Assistant from Miami, Florida. She also has a Master of Public Health Degree and Bachelor of Psychology degree. She has Emergency Department experience and treats people of all ages ranging from pediatrics to adults. In her spare time, she takes every opportunity to travel, both domestically and internationally.
Ryan Callahan is a Physician Assistant from Miami, Florida. She also has a Master of Public Health Degree and Bachelor of Psychology degree. She has Emergency Department experience and treats people of all ages ranging from pediatrics to adults. In her spare time, she takes every opportunity to travel, both domestically and internationally.
See more therapy options for Lake Worth
Nearby Sleep or Insomnia Therapists Searches for Lake Worth
- Boca Raton
- Boynton Beach
- Deerfield Beach
- Delray Beach
- Greenacres
- North Palm Beach
- Palm Beach
- Palm Beach Gardens
- Royal Palm Beach
- Wellington
- West Palm Beach
- Westlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.