Depression Therapists in Lake Mary, FL

Photo of Ari Joshua Isaiah, Pre-Licensed Professional in Lake Mary, FL
Ari Joshua Isaiah
Pre-Licensed Professional, RMHCI
Verified Verified
Lake Mary, FL 32746
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
(321) 415-4519 View (321) 415-4519
Photo of DeAne G Matthew, Licensed Mental Health Counselor in Lake Mary, FL
DeAne G Matthew
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lake Mary, FL 32746  (Online Only)
The choice to seek out additional help in ones life is not an easy decision so we commend you on wanting to improve some aspect of your life through the counseling process. Life can present many complicated moments, such as conflict with a partner, the onset of depression, or a sudden life shift. We exclusively provide virtual mental health counseling services to individuals throughout the state of Florida and will work together to create an individualized plan of action based upon your personal history, current support systems, & available resources.
The choice to seek out additional help in ones life is not an easy decision so we commend you on wanting to improve some aspect of your life through the counseling process. Life can present many complicated moments, such as conflict with a partner, the onset of depression, or a sudden life shift. We exclusively provide virtual mental health counseling services to individuals throughout the state of Florida and will work together to create an individualized plan of action based upon your personal history, current support systems, & available resources.
(321) 473-4457 View (321) 473-4457
Photo of Rebecca Selover, Counselor in Lake Mary, FL
Rebecca Selover
Counselor, NCC, LMHC
Verified Verified
Lake Mary, FL 32746
In my 15-plus years of professional counseling, clients of all ages and backgrounds have successfully resolved and healed issues with relationships, depression, addiction, stress, grief and loss, anxiety, anger management, shame and self-image, child abuse, men's and women's issues, and past histories.
No matter what your issues, you can resolve them and have a happier, more fulfilling life. I have helped children, adolescents, adults and families solve their problems and move forward with confidence. Working with me, you will have a private, confidential and safe place to share your problems, work them out, and begin feeling better about yourself and your situation. You can call or email me to ask questions and to begin the process of seeing more positive changes begin to unfold for you.
In my 15-plus years of professional counseling, clients of all ages and backgrounds have successfully resolved and healed issues with relationships, depression, addiction, stress, grief and loss, anxiety, anger management, shame and self-image, child abuse, men's and women's issues, and past histories.
No matter what your issues, you can resolve them and have a happier, more fulfilling life. I have helped children, adolescents, adults and families solve their problems and move forward with confidence. Working with me, you will have a private, confidential and safe place to share your problems, work them out, and begin feeling better about yourself and your situation. You can call or email me to ask questions and to begin the process of seeing more positive changes begin to unfold for you.
(407) 910-1226 View (407) 910-1226
Photo of Lamoyd Figures, Registered Mental Health Counselor Intern in Lake Mary, FL
Lamoyd Figures
Registered Mental Health Counselor Intern, MS, CRC
Verified Verified
Lake Mary, FL 32746  (Online Only)
With experience in anxiety, depression, and more, I want to assist you in attaining your goals.
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
With experience in anxiety, depression, and more, I want to assist you in attaining your goals.
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
(407) 890-8892 View (407) 890-8892
Richard R Marcil Jr
Psychologist, PhD
Verified Verified
Lake Mary, FL 32746
Note: Unable to see new patients at this time. Starting on our first session, we'll focus on clarifying your concerns and create your treatment goals. I can help sort out your priorities and help to identify any underlying issues that may be hindering your ability to live your best life through psychotherapy and, if necessary, psychological testing. My focus is individual counseling for issues such as anxiety, depression, ADD/ADHD, chronic pain, work issues, and interpersonal dynamics. My approach is to listen and understand while providing guidance and support using the tools of empathy, education, and humor.
Note: Unable to see new patients at this time. Starting on our first session, we'll focus on clarifying your concerns and create your treatment goals. I can help sort out your priorities and help to identify any underlying issues that may be hindering your ability to live your best life through psychotherapy and, if necessary, psychological testing. My focus is individual counseling for issues such as anxiety, depression, ADD/ADHD, chronic pain, work issues, and interpersonal dynamics. My approach is to listen and understand while providing guidance and support using the tools of empathy, education, and humor.
(407) 915-0523 View (407) 915-0523
Photo of Sarah A Gura, Counselor in Lake Mary, FL
Sarah A Gura
Counselor, MA, LMHC, LCPC, EMDR, RYT200
Verified Verified
2 Endorsed
Lake Mary, FL 32746
Hi, there! I can help you with stress, anxiety, panic attacks, depression, trauma, and relationships. Self-care is not selfish, it is necessary. Learning to take better care of yourself in this difficult world is valuable. We'll complete an assessment, create a treatment plan together, and get you where you want to be!
Hi, there! I can help you with stress, anxiety, panic attacks, depression, trauma, and relationships. Self-care is not selfish, it is necessary. Learning to take better care of yourself in this difficult world is valuable. We'll complete an assessment, create a treatment plan together, and get you where you want to be!
(321) 415-3403 View (321) 415-3403
Photo of Mosaics Counseling, Counselor in Lake Mary, FL
Mosaics Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Amanda is and EMDRIA-approved consultant in training and certified in EMDR, which is an effective form of therapy in treating a myriad of issues and concerns including anxiety, depression, relational problems, trauma, and more.
Amanda is passionate about partnering with her clients as they pursue healing and growth and aims to respect each individual with whom she has the privilege to work. She is honored to help empower her clients to face “icky” things from the past for the sake of freedom to live organically in the present moment.
Amanda is and EMDRIA-approved consultant in training and certified in EMDR, which is an effective form of therapy in treating a myriad of issues and concerns including anxiety, depression, relational problems, trauma, and more.
Amanda is passionate about partnering with her clients as they pursue healing and growth and aims to respect each individual with whom she has the privilege to work. She is honored to help empower her clients to face “icky” things from the past for the sake of freedom to live organically in the present moment.
(407) 329-6553 View (407) 329-6553
Photo of Rachel Neuwirth in Lake Mary, FL
Rachel Neuwirth
LMHC
Verified Verified
Lake Mary, FL 32746  (Online Only)
I bring extensive experience in dealing with various mental health concerns, including eating disorders, anxiety, depression, OCD, relationship issues, and life transitions.
Are you finding obstacles in the way of achieving your goals and fulfilling your needs? As a therapist, my primary mission is to create a safe, comfortable, virtual space where you can freely explore the challenges and recurring issues in your life. Together, we can work collaboratively to identify and understand your emotions, their underlying causes, and develop effective coping strategies.
I bring extensive experience in dealing with various mental health concerns, including eating disorders, anxiety, depression, OCD, relationship issues, and life transitions.
Are you finding obstacles in the way of achieving your goals and fulfilling your needs? As a therapist, my primary mission is to create a safe, comfortable, virtual space where you can freely explore the challenges and recurring issues in your life. Together, we can work collaboratively to identify and understand your emotions, their underlying causes, and develop effective coping strategies.
(407) 559-8750 View (407) 559-8750
Photo of Bill Bazarewski, Counselor in Lake Mary, FL
Bill Bazarewski
Counselor, LMHC
Verified Verified
Lake Mary, FL 32746
Work with clients who may experience depression, anxiety and other disorders that may affect moods.
My goal is to provide a safe and secure therapeutic environment for all my clients. I have an extensive background of working with emotional, behavioral and substance abuse issues. I have worked in the Seminole County for the last 20 years and have developed many positive relationships with other mental health professionals such as social workers, psychiatrists , agencies and the legal and judicial systems. I work with children, adolescents and adults, who may suffer from mood disorders, adjustment disorders, behavioral disorders and substance abuse disorders. It is my intent to help a client make choices and decisions that promote positive changes.
Work with clients who may experience depression, anxiety and other disorders that may affect moods.
My goal is to provide a safe and secure therapeutic environment for all my clients. I have an extensive background of working with emotional, behavioral and substance abuse issues. I have worked in the Seminole County for the last 20 years and have developed many positive relationships with other mental health professionals such as social workers, psychiatrists , agencies and the legal and judicial systems. I work with children, adolescents and adults, who may suffer from mood disorders, adjustment disorders, behavioral disorders and substance abuse disorders. It is my intent to help a client make choices and decisions that promote positive changes.
(407) 490-3437 View (407) 490-3437
Photo of Ellen Babanin, Counselor in Lake Mary, FL
Ellen Babanin
Counselor, LMFT, MS, MA
Verified Verified
Lake Mary, FL 32746
Reaching out for help takes great strength. You have already taken the first step in healing and improving your life. It is difficult to see the positives and the hope when you are discouraged or overwhelmed. I work with my clients to help them overcome the barriers that prevent them from leading a fulfilling life. I specialize in eating disorders, depression, self-harming behaviors, couple and adolescent counseling. I encourage you to take the next step in working on those concerns and problems that prevent you from being happy and content. I would welcome the opportunity to help you start believing that change is possible.
Reaching out for help takes great strength. You have already taken the first step in healing and improving your life. It is difficult to see the positives and the hope when you are discouraged or overwhelmed. I work with my clients to help them overcome the barriers that prevent them from leading a fulfilling life. I specialize in eating disorders, depression, self-harming behaviors, couple and adolescent counseling. I encourage you to take the next step in working on those concerns and problems that prevent you from being happy and content. I would welcome the opportunity to help you start believing that change is possible.
(386) 259-3736 View (386) 259-3736
Photo of Erin Shay Willikens, Clinical Social Work/Therapist in Lake Mary, FL
Erin Shay Willikens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Mary, FL 32746
I counsel children, teens, and adults, with struggles including depression, anxiety, OCD, adjustment disorders, family dynamic issues, blended family difficulties, relationship issues, self esteem, abuse, and grief / loss.
Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be able to counsel anyone who is struggling, lost, broken, or just a little bit off-balance. I place great emphasis on the therapeutic relationship, validation, and on improving self awareness, insight, self esteem, and assertiveness.
I counsel children, teens, and adults, with struggles including depression, anxiety, OCD, adjustment disorders, family dynamic issues, blended family difficulties, relationship issues, self esteem, abuse, and grief / loss.
Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be able to counsel anyone who is struggling, lost, broken, or just a little bit off-balance. I place great emphasis on the therapeutic relationship, validation, and on improving self awareness, insight, self esteem, and assertiveness.
(407) 499-8446 View (407) 499-8446
Photo of Maribel Nieves, Counselor in Lake Mary, FL
Maribel Nieves
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Lake Mary, FL 32795  (Online Only)
Life gets though sometimes. I help teenagers, adults and couples in a confidential setting online and in the office. Evening hours are offered 3 days a week and counseling is offered in English and Spanish. I have worked intensively in the areas of Stress, relationship issues, adjustment, trauma, emotional intelligence, depression and anxiety. Talking in a therapeutic setting can help you to become more effective in your personal life, career and in your relationships. I have been providing therapeutic services for over 20 years as a Social-Community Psychologist in Puerto Rico and as a Mental Health Counselor in Orlando, Florida.
Life gets though sometimes. I help teenagers, adults and couples in a confidential setting online and in the office. Evening hours are offered 3 days a week and counseling is offered in English and Spanish. I have worked intensively in the areas of Stress, relationship issues, adjustment, trauma, emotional intelligence, depression and anxiety. Talking in a therapeutic setting can help you to become more effective in your personal life, career and in your relationships. I have been providing therapeutic services for over 20 years as a Social-Community Psychologist in Puerto Rico and as a Mental Health Counselor in Orlando, Florida.
(407) 440-9900 View (407) 440-9900
Photo of Jude W Singh, Counselor in Lake Mary, FL
Jude W Singh
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Lake Mary, FL 32746
I have expertise in addressing anxiety, depression, and trauma through the use of proven Cognitive Behavior Therapy and Dialectical Behavior Therapy methods.
Hello there, thank you for visiting my profile. As a therapist with a diverse cultural and racial background, I use my personal experiences and education to assist my clients in tackling their most sensitive life hurdles. I specialize in helping individuals overcome religious trauma, racial trauma, sexual trauma, and challenges faced in interracial families and multicultural environments.
I have expertise in addressing anxiety, depression, and trauma through the use of proven Cognitive Behavior Therapy and Dialectical Behavior Therapy methods.
Hello there, thank you for visiting my profile. As a therapist with a diverse cultural and racial background, I use my personal experiences and education to assist my clients in tackling their most sensitive life hurdles. I specialize in helping individuals overcome religious trauma, racial trauma, sexual trauma, and challenges faced in interracial families and multicultural environments.
(386) 222-2964 View (386) 222-2964
Photo of Amy Nuñez, Clinical Social Work/Therapist in Lake Mary, FL
Amy Nuñez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Mary, FL 32746
I enjoy helping individuals who are experiencing anxieties and depression that come with everyday life. I also enjoy working with those seeking help with self-esteem and empowerment. I have 4 years of experience providing talk therapy to teens and adults. My goal is to assist people step by step to help them achieve their goals and reduce their stressors.
I enjoy helping individuals who are experiencing anxieties and depression that come with everyday life. I also enjoy working with those seeking help with self-esteem and empowerment. I have 4 years of experience providing talk therapy to teens and adults. My goal is to assist people step by step to help them achieve their goals and reduce their stressors.
(407) 279-0922 View (407) 279-0922
Photo of VonCare Inc, Psychologist in Lake Mary, FL
VonCare Inc
Psychologist, PsyD
Verified Verified
Lake Mary, FL 32746
I have a wide range of experience and have treated symptoms of depression, AD/HD, school/academic related issues, anxiety, self-esteem problems, psychosis, thought disturbances, sleep related issues, bipolar mood swings, self-harm, impulsivity, abuse, trauma, Autism spectrum, developmental delays, existential issues, and relationship difficulty.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
I have a wide range of experience and have treated symptoms of depression, AD/HD, school/academic related issues, anxiety, self-esteem problems, psychosis, thought disturbances, sleep related issues, bipolar mood swings, self-harm, impulsivity, abuse, trauma, Autism spectrum, developmental delays, existential issues, and relationship difficulty.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
(407) 801-8476 View (407) 801-8476
Photo of Teresa A Brown, Licensed Mental Health Counselor in Lake Mary, FL
Teresa A Brown
Licensed Mental Health Counselor, MS, LPC, LMHC
Verified Verified
Lake Mary, FL 32746
Waitlist for new clients
Feeling overwhelmed, stressed, anxious, or depressed? Going through a significant life change or relationship issue? Maybe a problem has become so big that you just can't seem to figure out what to do. It is OK to not have all the answers. Sometimes we need support from others to get through tough times. But there is no need to prolong suffering by trying cope with negative situations or emotions alone. Help is possible. You deserve to feel as good as you possibly can so you can live the life you are meant to lead - even if you aren't sure what exactly that is!
Feeling overwhelmed, stressed, anxious, or depressed? Going through a significant life change or relationship issue? Maybe a problem has become so big that you just can't seem to figure out what to do. It is OK to not have all the answers. Sometimes we need support from others to get through tough times. But there is no need to prolong suffering by trying cope with negative situations or emotions alone. Help is possible. You deserve to feel as good as you possibly can so you can live the life you are meant to lead - even if you aren't sure what exactly that is!
(321) 204-7994 View (321) 204-7994
Photo of Marilourdes Perez, Counselor in Lake Mary, FL
Marilourdes Perez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lake Mary, FL 32746  (Online Only)
I assist clients with depression and anxiety, coping with addictions, trauma, abuse, and eating disorders, as well as relationship issues, grief, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, codependency, first responder issues, military/veterans Issues, multicultural concerns, OCD, PTSD, and sexual abuse.
I am a Licensed Mental Health Counselor in Florida with 15 years of professional work experience. I am a dedicated and passionate counselor with the goal of healing and empowering individuals to make positive lifestyle changes, discover new ways of employing positive coping skills and help in the process of the transitions through their path of healing and personal growth.
I assist clients with depression and anxiety, coping with addictions, trauma, abuse, and eating disorders, as well as relationship issues, grief, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, codependency, first responder issues, military/veterans Issues, multicultural concerns, OCD, PTSD, and sexual abuse.
I am a Licensed Mental Health Counselor in Florida with 15 years of professional work experience. I am a dedicated and passionate counselor with the goal of healing and empowering individuals to make positive lifestyle changes, discover new ways of employing positive coping skills and help in the process of the transitions through their path of healing and personal growth.
(386) 854-7398 View (386) 854-7398
Photo of Nelly V Venturini, Counselor in Lake Mary, FL
Nelly V Venturini
Counselor, LMHC, NCC, CIRT
Verified Verified
Lake Mary, FL 32746  (Online Only)
If you have other relationship issues, or are experiencing stress, anxiety, depression, or any other mental health concern.
Are you struggling in your life? Is your relationship a source of emotional pain for you? Is the communication with your spouse constantly frustrating? Has the pandemic left you wanting to recover the life you had? As a specialist with extensive experience, I can help you. Whether you attend individually or with your partner, practical solutions are within your reach. You can learn the skills needed to make your life and marriage truly satisfactory. Please don't wait any longer. If you are considering divorce, going through it, or recovering from it, talking to someone who can help may be right for you. Yo hablo Espanol.
If you have other relationship issues, or are experiencing stress, anxiety, depression, or any other mental health concern.
Are you struggling in your life? Is your relationship a source of emotional pain for you? Is the communication with your spouse constantly frustrating? Has the pandemic left you wanting to recover the life you had? As a specialist with extensive experience, I can help you. Whether you attend individually or with your partner, practical solutions are within your reach. You can learn the skills needed to make your life and marriage truly satisfactory. Please don't wait any longer. If you are considering divorce, going through it, or recovering from it, talking to someone who can help may be right for you. Yo hablo Espanol.
(407) 852-8213 View (407) 852-8213
Photo of Melanie Cavallaro, Licensed Mental Health Counselor in Lake Mary, FL
Melanie Cavallaro
Licensed Mental Health Counselor, MS, LMHC, EMDR
Verified Verified
1 Endorsed
Lake Mary, FL 32746
I want to meet you where you are and provide the support you need to live your best life. Are you struggling with anxiety or depression? We can work to improve your overall mental health. Are you experiencing seemingly insurmountable changes in your life? We can work on a plan to help you overcome these challenges. Are you struggling in your relationship? We can improve communication and understanding using research based strategies. Everyone has the ability to learn and grow, but it starts with you. Let me help you to live your best life!
I want to meet you where you are and provide the support you need to live your best life. Are you struggling with anxiety or depression? We can work to improve your overall mental health. Are you experiencing seemingly insurmountable changes in your life? We can work on a plan to help you overcome these challenges. Are you struggling in your relationship? We can improve communication and understanding using research based strategies. Everyone has the ability to learn and grow, but it starts with you. Let me help you to live your best life!
(407) 279-0922 View (407) 279-0922
Photo of Crossroads Counseling , Licensed Mental Health Counselor in Lake Mary, FL
Crossroads Counseling
Licensed Mental Health Counselor, MS, LMHC, Owner
Verified Verified
Lake Mary, FL 32746
Life can be filled with incredible challenges and demands. Are you dealing with stress, anxiety, sadness, worry, depression, or hopelessness? These feelings may stop you from reaching your full potential. My goal is to empower you by building upon your strengths and helping you gain insight into what might be holding you back from having a fulfilling life.
Life can be filled with incredible challenges and demands. Are you dealing with stress, anxiety, sadness, worry, depression, or hopelessness? These feelings may stop you from reaching your full potential. My goal is to empower you by building upon your strengths and helping you gain insight into what might be holding you back from having a fulfilling life.
(321) 257-2514 View (321) 257-2514
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.