Anxiety Therapists in Lake Mary, FL
You are feeling down, anxious, and overwhelmed by life's challenges.
Imagine overcoming your past hurts, failures, and negativity that have held you hostage for years; finally, being able to live life freely with clarity and intention? Also, imagine coping, handling future obstacles, and being prepared to transform into the life you want. You are no longer "stuck" but focused and confidently attaining your goals.
You are feeling down, anxious, and overwhelmed by life's challenges.
Imagine overcoming your past hurts, failures, and negativity that have held you hostage for years; finally, being able to live life freely with clarity and intention? Also, imagine coping, handling future obstacles, and being prepared to transform into the life you want. You are no longer "stuck" but focused and confidently attaining your goals.
I’m a Latina Clinical Social Worker/therapist specializing in supporting teens and adults facing challenges like anxiety, OCD, panic attacks, intrusive thoughts, self harm, trauma, PTSD, depression, ADHD, school/college stress, chronic conditions and life changes.
At first, it’s all about getting to know each other. No rush. We’ll talk about what’s been bothering you and figure out how we can work together to make things better. "Todo a tu tiempo." Nothing forced, just real talk.
As a proud bilingual mom of two English and Spanish speaking teens, I value connection and resilience. Let’s find your balance!
I’m a Latina Clinical Social Worker/therapist specializing in supporting teens and adults facing challenges like anxiety, OCD, panic attacks, intrusive thoughts, self harm, trauma, PTSD, depression, ADHD, school/college stress, chronic conditions and life changes.
At first, it’s all about getting to know each other. No rush. We’ll talk about what’s been bothering you and figure out how we can work together to make things better. "Todo a tu tiempo." Nothing forced, just real talk.
As a proud bilingual mom of two English and Spanish speaking teens, I value connection and resilience. Let’s find your balance!
Monarca Behavioral Health is a group practice of compassionate mental health professionals treating adults, adolescents and couples.
Sessions are performed in-office and telehealth.
We utilize a collaborative approach to supporting teens, adults and couples navigate life challenges by increasing emotional intelligence and selfcare therefore creating emotional regulation, relationship skills and increased self esteem.
Monarca Behavioral Health is a group practice of compassionate mental health professionals treating adults, adolescents and couples.
Sessions are performed in-office and telehealth.
We utilize a collaborative approach to supporting teens, adults and couples navigate life challenges by increasing emotional intelligence and selfcare therefore creating emotional regulation, relationship skills and increased self esteem.
I enjoy working with children (9+) adolescents, and adults to develop conflict resolution skills, communication skills, emotion regulation skills, social skills, impulse control, self-exploration, and self-esteem building skills. I specialize in an Eclectic holistic approaches, Cognitive Behavioral Therapy, EMDR, and other treatment approaches. I am a Board Approved Supervisor and I strive to help people explore and develop their strengths in an effort to empower them to confidently manage symptoms as well as challenges that present in life.
I enjoy working with children (9+) adolescents, and adults to develop conflict resolution skills, communication skills, emotion regulation skills, social skills, impulse control, self-exploration, and self-esteem building skills. I specialize in an Eclectic holistic approaches, Cognitive Behavioral Therapy, EMDR, and other treatment approaches. I am a Board Approved Supervisor and I strive to help people explore and develop their strengths in an effort to empower them to confidently manage symptoms as well as challenges that present in life.
At Mosaics Counseling, we provide compassionate, individualized therapy with a focus on EMDR and trauma-informed care. Our collaborative team works together to create a safe, nonjudgmental space where each client’s story is honored and evidence-based approaches are tailored to their unique needs. We aim to empower individuals, couples, and families to build resilience, improve relationships, and foster lasting emotional well-being.
At Mosaics Counseling, we provide compassionate, individualized therapy with a focus on EMDR and trauma-informed care. Our collaborative team works together to create a safe, nonjudgmental space where each client’s story is honored and evidence-based approaches are tailored to their unique needs. We aim to empower individuals, couples, and families to build resilience, improve relationships, and foster lasting emotional well-being.
I specialize in cognitive and behavioral interventions for a variety of conditions to reduce anxiety, depression, and trauma and improve focus, communication and motivation.
Life can be challenging! I specialize in personal fulfillment with clients who are interested in practical and strategic approaches to improve their life.
I specialize in cognitive and behavioral interventions for a variety of conditions to reduce anxiety, depression, and trauma and improve focus, communication and motivation.
Life can be challenging! I specialize in personal fulfillment with clients who are interested in practical and strategic approaches to improve their life.
I work with children, adolescents, and adults experiencing anxiety, stress, relationship challenges, self-esteem concerns, trauma, grief, emotional overwhelm, and life transitions.
There is no pressure to share everything at once; we move at a pace that feels comfortable for you. My goal is for you to leave the first session feeling heard and supported, with a clearer sense of how we can work together toward meaningful progress.
I work with children, adolescents, and adults experiencing anxiety, stress, relationship challenges, self-esteem concerns, trauma, grief, emotional overwhelm, and life transitions.
There is no pressure to share everything at once; we move at a pace that feels comfortable for you. My goal is for you to leave the first session feeling heard and supported, with a clearer sense of how we can work together toward meaningful progress.
I work with adults and couples navigating anxiety, depression, trauma, communication issues, and significant life transitions — as well as those facing spiritual questions, loss of meaning, or shifts in belief.
Hello, my clients call me Sati. If you're looking for a therapist who offers more than just reflective listening, you’re in the right place. I offer a goal-oriented, collaborative therapy experience that combines evidence-based approaches with contemplative practices and somatic awareness to support genuine, lasting change. Many of my clients come to therapy during times of spiritual questioning or transformation. Others are simply seeking a less formal yet results-driven approach to mental health. All are welcome. Together, we’ll create a therapy experience that supports meaningful change and honors your unique journey.
I work with adults and couples navigating anxiety, depression, trauma, communication issues, and significant life transitions — as well as those facing spiritual questions, loss of meaning, or shifts in belief.
Hello, my clients call me Sati. If you're looking for a therapist who offers more than just reflective listening, you’re in the right place. I offer a goal-oriented, collaborative therapy experience that combines evidence-based approaches with contemplative practices and somatic awareness to support genuine, lasting change. Many of my clients come to therapy during times of spiritual questioning or transformation. Others are simply seeking a less formal yet results-driven approach to mental health. All are welcome. Together, we’ll create a therapy experience that supports meaningful change and honors your unique journey.
They may struggle with anxiety, self‑doubt, or the weight of unspoken responsibilities.
I am skilled in helping individuals heal from trauma, reduce anxiety, and navigate life’s challenges. My goal is to create a warm, supportive environment where healing, growth, and genuine connection can happen. I am EMDR‑trained and integrate a variety of therapeutic interventions to ensure individuals receive the support that best fits their needs.
They may struggle with anxiety, self‑doubt, or the weight of unspoken responsibilities.
I am skilled in helping individuals heal from trauma, reduce anxiety, and navigate life’s challenges. My goal is to create a warm, supportive environment where healing, growth, and genuine connection can happen. I am EMDR‑trained and integrate a variety of therapeutic interventions to ensure individuals receive the support that best fits their needs.
Under the direct supervision of a licensed mental health clinician, I work with individuals 14 years and older, on a sliding scale basis, navigating stress, anxiety, relationship concerns, and other mental health challenges.
Sometimes life leaves you feeling stretched too thin, as if no matter how much you give, there is never quite enough left for yourself. You may find yourself exhausted, stressed, or questioning how you will manage to keep going. Life transitions and relationship struggles can leave you feeling disconnected, uncertain, and in need of support. You don't have to face these challenges alone. I welcome clients from all backgrounds and identities and strive to foster an inclusive, affirming space where every person feels seen, heard, and respected. I offer services on a sliding scale and on a limited no cost basis.
Under the direct supervision of a licensed mental health clinician, I work with individuals 14 years and older, on a sliding scale basis, navigating stress, anxiety, relationship concerns, and other mental health challenges.
Sometimes life leaves you feeling stretched too thin, as if no matter how much you give, there is never quite enough left for yourself. You may find yourself exhausted, stressed, or questioning how you will manage to keep going. Life transitions and relationship struggles can leave you feeling disconnected, uncertain, and in need of support. You don't have to face these challenges alone. I welcome clients from all backgrounds and identities and strive to foster an inclusive, affirming space where every person feels seen, heard, and respected. I offer services on a sliding scale and on a limited no cost basis.
I am a registered intern in marriage and family therapy, dedicated to supporting individuals, couples, and families as they work through communication challenges, emotional struggles, anxiety, depression, and relationship concerns.
I enjoy working with teens, adults, couples, and families. I practice primarily Narrative Therapy, Cognitive Behavioral Therapy (CBT), Person Centered Therapy, and Solution Focused Brief Therapy (SFBT).
I am a registered intern in marriage and family therapy, dedicated to supporting individuals, couples, and families as they work through communication challenges, emotional struggles, anxiety, depression, and relationship concerns.
I enjoy working with teens, adults, couples, and families. I practice primarily Narrative Therapy, Cognitive Behavioral Therapy (CBT), Person Centered Therapy, and Solution Focused Brief Therapy (SFBT).
I am a License Mental Health Counselor. I received my Bachelor's degrees in Psychology at the Javeriana University in Bogota (Colombia), and my Master's at Stetson University (Florida). I hold a National Certified Counselor certification. Similarly, I have EMDR certification and pursuing certification in Neuropsychotherapy. I have more than thirty years of experience working with adults in the field of Wellness and treatment protocol particularly in anxiety, depression, trauma, substance abuse, and major disorders. My practice focuses on promoting developing and personal growth seeking to encourage integral wellness.
I am a License Mental Health Counselor. I received my Bachelor's degrees in Psychology at the Javeriana University in Bogota (Colombia), and my Master's at Stetson University (Florida). I hold a National Certified Counselor certification. Similarly, I have EMDR certification and pursuing certification in Neuropsychotherapy. I have more than thirty years of experience working with adults in the field of Wellness and treatment protocol particularly in anxiety, depression, trauma, substance abuse, and major disorders. My practice focuses on promoting developing and personal growth seeking to encourage integral wellness.
The choice to seek out additional help in one’s life can be such an overwhelming and anxiety-provoking decision so I do commend you on wanting to improve some aspect of your life through the counseling process.
I bring into my services a mixture of personal & professional experience in dealing with mood issues, relationship conflict, sexuality concerns & spiritual issues. I embrace individuals of various backgrounds & lifestyles & strive to create an accepting environment for my clients as they work to achieve a higher level of life satisfaction & happiness.
The choice to seek out additional help in one’s life can be such an overwhelming and anxiety-provoking decision so I do commend you on wanting to improve some aspect of your life through the counseling process.
I bring into my services a mixture of personal & professional experience in dealing with mood issues, relationship conflict, sexuality concerns & spiritual issues. I embrace individuals of various backgrounds & lifestyles & strive to create an accepting environment for my clients as they work to achieve a higher level of life satisfaction & happiness.
Healing from past trauma can feel incredibly isolating, especially when you are used to being the strong one who takes care of everyone else. You don't have to carry this weight, or the burden of constant people-pleasing, entirely on your own. I partner with adolescents, adults, and couples to process difficult experiences, break old habits, and establish firm boundaries. Together, we will create a safe, compassionate space where you can finally prioritize your own needs and rebuild your self-worth.
Healing from past trauma can feel incredibly isolating, especially when you are used to being the strong one who takes care of everyone else. You don't have to carry this weight, or the burden of constant people-pleasing, entirely on your own. I partner with adolescents, adults, and couples to process difficult experiences, break old habits, and establish firm boundaries. Together, we will create a safe, compassionate space where you can finally prioritize your own needs and rebuild your self-worth.
She works closely with individuals needing intensive support for trauma, anxiety, panic attacks, and narcissistic abuse.
Suzanne also specializes in treating Panic Attacks, Phobias, Anxiety, Depression, and Trauma, integrating EMDR therapy for treatment. She sees great results in Sex & Porn Addiction Therapy, and treatment for Partners Impacted by Sex Addiction.
She works closely with individuals needing intensive support for trauma, anxiety, panic attacks, and narcissistic abuse.
Suzanne also specializes in treating Panic Attacks, Phobias, Anxiety, Depression, and Trauma, integrating EMDR therapy for treatment. She sees great results in Sex & Porn Addiction Therapy, and treatment for Partners Impacted by Sex Addiction.
When your mind won’t stop racing, when self-doubt holds you back, and when worry steals your peace—it’s easy to feel stuck, exhausted, and unsure of where to turn.
I provide a structured, compassionate space to examine the patterns keeping you stuck. My approach integrates cognitive and mindfulness-based strategies to help you shift unhelpful thinking, improve emotional regulation, and build habits that support lasting change.
When your mind won’t stop racing, when self-doubt holds you back, and when worry steals your peace—it’s easy to feel stuck, exhausted, and unsure of where to turn.
I provide a structured, compassionate space to examine the patterns keeping you stuck. My approach integrates cognitive and mindfulness-based strategies to help you shift unhelpful thinking, improve emotional regulation, and build habits that support lasting change.
Are anxiety, depression, low self-esteem, stress, or ADHD making life feel overwhelming—for you or your child?
I believe each person is uniquely created by God and is the expert on their own life. My approach is person-centered and tailored to your needs, blending techniques from CBT, DBT and Solution-Focused Therapy. For those who desire it, I integrate faith-based counseling to connect mental health with biblical truth.
Are anxiety, depression, low self-esteem, stress, or ADHD making life feel overwhelming—for you or your child?
I believe each person is uniquely created by God and is the expert on their own life. My approach is person-centered and tailored to your needs, blending techniques from CBT, DBT and Solution-Focused Therapy. For those who desire it, I integrate faith-based counseling to connect mental health with biblical truth.
I have a wide range of experience and have treated symptoms of depression, AD/HD, school/academic related issues, anxiety, self-esteem problems, psychosis, thought disturbances, sleep related issues, bipolar mood swings, self-harm, impulsivity, abuse, trauma, Autism spectrum, developmental delays, existential issues, and relationship difficulty.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
I have a wide range of experience and have treated symptoms of depression, AD/HD, school/academic related issues, anxiety, self-esteem problems, psychosis, thought disturbances, sleep related issues, bipolar mood swings, self-harm, impulsivity, abuse, trauma, Autism spectrum, developmental delays, existential issues, and relationship difficulty.
I offer an eclectic approach to a diverse group of populations throughout the entire lifespan; utilizing several types of therapeutic modalities including: cognitive-behavioral, dialectical-behavioral, psychodynamic/psychoanalytic, psychoeducational counseling, humanistic, existential, relaxation training, sports-exercise psychology, family systems, as well as mindfulness philosophies and techniques. During our initial consultation, information is gathered through the use of various assessment techniques in order to specifically identify problematic areas. During the early formation of the therapeutic relationship we will create goals that can be empirically measured in order to statistically track patient progress and maintain quality assurance.
With extensive experience in community mental health, higher education, DV shelters/groups, and private practice, I support clients through anxiety, trauma, depression, grief, relationship conflicts, infertility, maternal mental health, and life transitions with compassion.
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However, we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to help you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally. I specialize in complex trauma and perinatal mental health from infertility to postpartum challenges.
With extensive experience in community mental health, higher education, DV shelters/groups, and private practice, I support clients through anxiety, trauma, depression, grief, relationship conflicts, infertility, maternal mental health, and life transitions with compassion.
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However, we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to help you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally. I specialize in complex trauma and perinatal mental health from infertility to postpartum challenges.
Are you struggling with anxiety or depression?
I enjoy working with individuals, couples, families and groups. I practice primarily Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing (EMDR) .
Are you struggling with anxiety or depression?
I enjoy working with individuals, couples, families and groups. I practice primarily Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing (EMDR) .
See more therapy options for Lake Mary
Nearby Anxiety Therapists Searches for Lake Mary
- Aloma
- Altamonte Springs
- Casselberry
- Debary
- Fern Park
- Heathrow
- Lockhart
- Longwood
- Maitland
- Sanford
- Winter Park
- Winter Springs
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.