Anxiety Therapists in Lake City, FL
I am a Licensed Clinical Social Worker in the State of Florida with a focus on helping people feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use.
I utilize EMDR, Acceptance and Commitment Therapy, PolyVagal Therapy, and Mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
I am a Licensed Clinical Social Worker in the State of Florida with a focus on helping people feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use.
I utilize EMDR, Acceptance and Commitment Therapy, PolyVagal Therapy, and Mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
Dr. Brody has provided marriage and family therapy for over 35 years. He works with individuals, couples, families and children, and is a clinical member of the American Association for Marriage and Family Therapy.
Dr. Brody has provided marriage and family therapy for over 35 years. He works with individuals, couples, families and children, and is a clinical member of the American Association for Marriage and Family Therapy.
If you’re experiencing anxiety, depression, or you’ve been carrying the weight of trauma or serious mental health concerns, I’m glad you’re here!
You and I will work together to gently unpack what you’re facing — whether that’s trauma responses, depression, anxiety, or poor self-worth. I focus on understanding your unique experience, listening deeply, and supporting you to find stability, connection, and meaning in moments that feel heavy.
If you’re experiencing anxiety, depression, or you’ve been carrying the weight of trauma or serious mental health concerns, I’m glad you’re here!
You and I will work together to gently unpack what you’re facing — whether that’s trauma responses, depression, anxiety, or poor self-worth. I focus on understanding your unique experience, listening deeply, and supporting you to find stability, connection, and meaning in moments that feel heavy.
I bring over ten years of clinical counseling experience focused on depression, anxiety, end-of-life, grief therapy, substance abuse, self-harming thoughts and attempts, insomnia, and trauma therapy.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
I bring over ten years of clinical counseling experience focused on depression, anxiety, end-of-life, grief therapy, substance abuse, self-harming thoughts and attempts, insomnia, and trauma therapy.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
Our current political and economic climates give many causes for concern. It can affect daily life, such as work, home, school, and social circles, essentially taking the fun out of what was once pleasurable. The same things that DO seem to help can eventually cause more pain. Who can you talk to when no one is listening? It would be helpful to have someone to talk to who can be objective, non-judgmental, and open-minded...but who could that be? Hello, I'm Montavious. What sets me apart is an ear for listening, a guiding approach, and an interest in helping you to overcome these obstacles.
Our current political and economic climates give many causes for concern. It can affect daily life, such as work, home, school, and social circles, essentially taking the fun out of what was once pleasurable. The same things that DO seem to help can eventually cause more pain. Who can you talk to when no one is listening? It would be helpful to have someone to talk to who can be objective, non-judgmental, and open-minded...but who could that be? Hello, I'm Montavious. What sets me apart is an ear for listening, a guiding approach, and an interest in helping you to overcome these obstacles.
Depression, anxiety.
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.
Depression, anxiety.
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.
Her areas of specialization include anxiety, life transitions, emotional regulation, relationship challenges, trauma-informed care, and substance abuse and addiction counseling.
In addition to traditional psychotherapy, Dr. Mirra specializes in Christian counseling, integrating faith-based principles with clinically sound therapeutic interventions for clients who desire spiritually integrated care. Her approach supports the healing of the mind, body, and spirit while honoring the client’s personal beliefs and values.
Her areas of specialization include anxiety, life transitions, emotional regulation, relationship challenges, trauma-informed care, and substance abuse and addiction counseling.
In addition to traditional psychotherapy, Dr. Mirra specializes in Christian counseling, integrating faith-based principles with clinically sound therapeutic interventions for clients who desire spiritually integrated care. Her approach supports the healing of the mind, body, and spirit while honoring the client’s personal beliefs and values.
I consider myself a "cardigan" counselor: Warm, compassionate, and practical. I graduated with a Masters in Counseling from Columbia International University in 2008 with the goal of working with clients to find solutions to problems interfering with their life and mental wellbeing. Clients 18-108 are all welcome! It is a privilege to bring hope to clients struggling with depression, anxiety, grief/loss and more. You are not alone!
I consider myself a "cardigan" counselor: Warm, compassionate, and practical. I graduated with a Masters in Counseling from Columbia International University in 2008 with the goal of working with clients to find solutions to problems interfering with their life and mental wellbeing. Clients 18-108 are all welcome! It is a privilege to bring hope to clients struggling with depression, anxiety, grief/loss and more. You are not alone!
Many of my clients are dealing with challenges such as anxiety, stress, grief, or life transitions, and are seeking tools to manage their emotions and improve their relationships.
Sandra Pennington, MA, LMHC
Sandra is a Licensed Mental Health Counselor with five years of clinical experience supporting individuals and groups. Her diverse professional background — including 14 years in corrections, as well as work in healthcare and public education — has given her a unique perspective and the ability to connect with clients from all walks of life.
Sandra uses Cognitive-Behavioral Therapy (CBT) along with an eclectic blend of evidence-based approaches to help clients heal, grow, and thrive.
Many of my clients are dealing with challenges such as anxiety, stress, grief, or life transitions, and are seeking tools to manage their emotions and improve their relationships.
Sandra Pennington, MA, LMHC
Sandra is a Licensed Mental Health Counselor with five years of clinical experience supporting individuals and groups. Her diverse professional background — including 14 years in corrections, as well as work in healthcare and public education — has given her a unique perspective and the ability to connect with clients from all walks of life.
Sandra uses Cognitive-Behavioral Therapy (CBT) along with an eclectic blend of evidence-based approaches to help clients heal, grow, and thrive.
Many come to my practice feeling overwhelmed by anxiety, depression, trauma, grief, relationship difficulties, life transitions, or the emotional weight of ministry and leadership.
I recognize that healing is not one-size-fits-all. Intervention at the Heart Centered Journey provides a compassionate, collaborative, and culturally responsive environment where clients feel seen, heard, and empowered. Treatment modalities implemented include a variety of evidence-based approaches to meet individualized needs.
Many come to my practice feeling overwhelmed by anxiety, depression, trauma, grief, relationship difficulties, life transitions, or the emotional weight of ministry and leadership.
I recognize that healing is not one-size-fits-all. Intervention at the Heart Centered Journey provides a compassionate, collaborative, and culturally responsive environment where clients feel seen, heard, and empowered. Treatment modalities implemented include a variety of evidence-based approaches to meet individualized needs.
Life can feel incredibly overwhelming when you’re constantly battling anxiety, drowning in burnout, or watching your child struggle to keep up in school.
I help you heal, not just cope. I am trained in EMDR to help adults and teens process deep-rooted anxiety and burnout. I also utilize CBT for immediate, practical relief. For younger clients navigating learning struggles or feelings, I offer Play Therapy and Sand Tray therapy, meeting them exactly where they are through creative, healing expression.
Life can feel incredibly overwhelming when you’re constantly battling anxiety, drowning in burnout, or watching your child struggle to keep up in school.
I help you heal, not just cope. I am trained in EMDR to help adults and teens process deep-rooted anxiety and burnout. I also utilize CBT for immediate, practical relief. For younger clients navigating learning struggles or feelings, I offer Play Therapy and Sand Tray therapy, meeting them exactly where they are through creative, healing expression.
I help people work through relationship challenges, anxiety, and depression.
I enjoy helping clients understand themselves better. My role is to be supportive, committed and validating. I believe in the strength of healing and change, and I strive to provide an experience where you will learn and gain lifelong skills to cope with problems as they arise.
I help people work through relationship challenges, anxiety, and depression.
I enjoy helping clients understand themselves better. My role is to be supportive, committed and validating. I believe in the strength of healing and change, and I strive to provide an experience where you will learn and gain lifelong skills to cope with problems as they arise.
"Challenges are what make life interesting; overcoming them is what makes life meaningful" Joshua J Marine Life is full of twists, turns, peeks, and valleys. That is what makes it such an adventure. Like all adventures obstacles can get in the way, preventing us from moving forward, leaving us confused and feeling alone. Are you finding yourself blocked by circumstances, distressing emotions or challenging personal or professional relationships? Please know that you don't have to go it alone. Allow me to walk with you through those times. Through psychotherapy you can take charge and improve your quality of life.
"Challenges are what make life interesting; overcoming them is what makes life meaningful" Joshua J Marine Life is full of twists, turns, peeks, and valleys. That is what makes it such an adventure. Like all adventures obstacles can get in the way, preventing us from moving forward, leaving us confused and feeling alone. Are you finding yourself blocked by circumstances, distressing emotions or challenging personal or professional relationships? Please know that you don't have to go it alone. Allow me to walk with you through those times. Through psychotherapy you can take charge and improve your quality of life.
As a compassionate and open therapist, my goal is to create a space where you feel seen, heard, and supported. With decades of experience, I understand that healing looks different for everyone. My approach is both goal-directed and flexible—we will work together to identify what matters most to you and build a path forward at your own pace.
As a compassionate and open therapist, my goal is to create a space where you feel seen, heard, and supported. With decades of experience, I understand that healing looks different for everyone. My approach is both goal-directed and flexible—we will work together to identify what matters most to you and build a path forward at your own pace.
I have experience walking alongside children and adults facing challenges such as ADHD, anxiety, depression, anger management, bipolar disorder, and trauma.
Depending on your unique needs and preferences, I may draw from: Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT) , Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Solution-Focused Therapy, Mindfulness techniques, Bilateral stimulation, Art, Narrative, IFS (Internal Family Systems), Trauma Informed Care, & Play therapies.
I have experience walking alongside children and adults facing challenges such as ADHD, anxiety, depression, anger management, bipolar disorder, and trauma.
Depending on your unique needs and preferences, I may draw from: Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT) , Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Solution-Focused Therapy, Mindfulness techniques, Bilateral stimulation, Art, Narrative, IFS (Internal Family Systems), Trauma Informed Care, & Play therapies.
I’m a solution-oriented therapist who believes in challenging and supporting clients to reach their goals. My approach focuses on helping individuals identify what’s holding them back and develop practical steps toward lasting change.
I’m a solution-oriented therapist who believes in challenging and supporting clients to reach their goals. My approach focuses on helping individuals identify what’s holding them back and develop practical steps toward lasting change.
I myself was diagnosed with Anxiety and ADHD later in life and had to adapt and learn how to live with certain diagnoses as does everyone who walks into therapy, so for me personally I can relate to these the best.
You might be feeling stuck in relationship patterns that keep repeating, struggling with communication, or feeling disconnected from the people closest to you. Maybe you’re navigating conflict in a partnership, family stress, or trying to understand how your relationships are impacting your mental and emotional well-being. You want a therapist who feels real, trustworthy, and grounded—someone you can be honest with and who will meet you where you are, without judgment, as you work toward healthier, more fulfilling connections.
I myself was diagnosed with Anxiety and ADHD later in life and had to adapt and learn how to live with certain diagnoses as does everyone who walks into therapy, so for me personally I can relate to these the best.
You might be feeling stuck in relationship patterns that keep repeating, struggling with communication, or feeling disconnected from the people closest to you. Maybe you’re navigating conflict in a partnership, family stress, or trying to understand how your relationships are impacting your mental and emotional well-being. You want a therapist who feels real, trustworthy, and grounded—someone you can be honest with and who will meet you where you are, without judgment, as you work toward healthier, more fulfilling connections.
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety, trauma, and life transitions.
Healing is more than fixing what feels broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, doing the "right things", and still feeling stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or uncovering the impacts of a society not built to support or allow contentment, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety, trauma, and life transitions.
Healing is more than fixing what feels broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, doing the "right things", and still feeling stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or uncovering the impacts of a society not built to support or allow contentment, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
I have provided counseling services since 1983, and I am confident in my ability to help children, adolescents and adults who are struggling with depression, anxiety, anger, ADHD, and relationship challenges (including those related to ADHD).
We will begin with a review of your history and your current difficulties using interview, rating scales, and computerized testing to clarify your concerns and goals. We will use cognitive, behavioral, mindfulness, relaxation, and biofeedback strategies to help you solve your problems. In-house referrals for prescription of medications are available.
I have provided counseling services since 1983, and I am confident in my ability to help children, adolescents and adults who are struggling with depression, anxiety, anger, ADHD, and relationship challenges (including those related to ADHD).
We will begin with a review of your history and your current difficulties using interview, rating scales, and computerized testing to clarify your concerns and goals. We will use cognitive, behavioral, mindfulness, relaxation, and biofeedback strategies to help you solve your problems. In-house referrals for prescription of medications are available.
He treats children, adolescents, and adults with a broad range of problems including anxiety, depression, grief, marital, family, and adjustment problems.
Gary Geffken, PhD is a clinical psychologist who retired after 29 years on the faculty at the University of Florida College of Medicine. He has expertise supervising advanced trainees in mental health disciplines. While he was focused on primarily academic pursuits during his time at UF he continues to be enthusiastic about working with clients of all ages and their families, as well as mentoring advanced practitioners in mental health disciplines nearing the end of their training as they move toward independent practice.
He treats children, adolescents, and adults with a broad range of problems including anxiety, depression, grief, marital, family, and adjustment problems.
Gary Geffken, PhD is a clinical psychologist who retired after 29 years on the faculty at the University of Florida College of Medicine. He has expertise supervising advanced trainees in mental health disciplines. While he was focused on primarily academic pursuits during his time at UF he continues to be enthusiastic about working with clients of all ages and their families, as well as mentoring advanced practitioners in mental health disciplines nearing the end of their training as they move toward independent practice.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.