Anxiety Therapists in Lake Butler, FL
If you’re navigating anxiety, grief, or relational wounds, you’re not alone.
I use somatic techniques for nervous system regulation and awareness, Internal Family Systems Therapy to support and heal your inner parts, and Narrative Therapy to reshape the stories that have shaped you. I also integrate ACT and DBT tools to help you stay grounded and aligned with your values. Christian integration is available for those who desire it.
If you’re navigating anxiety, grief, or relational wounds, you’re not alone.
I use somatic techniques for nervous system regulation and awareness, Internal Family Systems Therapy to support and heal your inner parts, and Narrative Therapy to reshape the stories that have shaped you. I also integrate ACT and DBT tools to help you stay grounded and aligned with your values. Christian integration is available for those who desire it.
I work with individuals (teens & adults) struggling with Grief, Anxiety, and Trauma.
I am trained in EMDR and somatic processing. These interventions, along with IFS and DBT skills, make up the backbone of how I do evidence-based psychotherapy. Therapy with me, is integrative and holistic, tailoring my approach to meet your needs and align with your values.
I work with individuals (teens & adults) struggling with Grief, Anxiety, and Trauma.
I am trained in EMDR and somatic processing. These interventions, along with IFS and DBT skills, make up the backbone of how I do evidence-based psychotherapy. Therapy with me, is integrative and holistic, tailoring my approach to meet your needs and align with your values.
I support children, teens, and adults with trauma, anxiety, behavioral challenges, emotional dysregulation, and complex family dynamics, using an integrative, trauma-informed approach.
My approach is collaborative, client-centered, and developmentally informed. I use evidence-based methods including CBT, EFT, ACT, and PCIT. I strive to create a safe, validating space where individuals feel empowered to deepen self-understanding and work toward lasting change.
I support children, teens, and adults with trauma, anxiety, behavioral challenges, emotional dysregulation, and complex family dynamics, using an integrative, trauma-informed approach.
My approach is collaborative, client-centered, and developmentally informed. I use evidence-based methods including CBT, EFT, ACT, and PCIT. I strive to create a safe, validating space where individuals feel empowered to deepen self-understanding and work toward lasting change.
I specialize in helping clients navigate complex emotional landscapes, whether that involves managing anxiety, overcoming self-doubt, or building a renewed sense of purpose.
Are you feeling overwhelmed, uncertain, or struggling to find direction? My goal is to offer a space of clarity and understanding where we can work together toward healing, growth, and purposeful change. I bring years of expertise to our sessions, tailoring each approach to fit your unique needs, so you feel truly seen and supported. In our work together you will gain not only insight from your challenges, but also practical tools to create meaningful shifts in your life.
I specialize in helping clients navigate complex emotional landscapes, whether that involves managing anxiety, overcoming self-doubt, or building a renewed sense of purpose.
Are you feeling overwhelmed, uncertain, or struggling to find direction? My goal is to offer a space of clarity and understanding where we can work together toward healing, growth, and purposeful change. I bring years of expertise to our sessions, tailoring each approach to fit your unique needs, so you feel truly seen and supported. In our work together you will gain not only insight from your challenges, but also practical tools to create meaningful shifts in your life.
More Therapists Nearby
Being a human is exhausting, and sometimes it all just feels like… a lot. You being here, reading this, is already something. Whether you’re struggling to get un-stuck, navigating a lot of challenges or change, or just wanting to feel better from day to day - I’ve got you. We’ve got this.
My therapy is based in empowerment. My goal is to help you learn therapeutic skills and strategies that work for YOU. We’ll work together to build confidence and trust in yourself and your ability to get through hard moments and tough times. My hope is that you leave each session feeling steadier, more understood, and more in tune with yourself.
Being a human is exhausting, and sometimes it all just feels like… a lot. You being here, reading this, is already something. Whether you’re struggling to get un-stuck, navigating a lot of challenges or change, or just wanting to feel better from day to day - I’ve got you. We’ve got this.
My therapy is based in empowerment. My goal is to help you learn therapeutic skills and strategies that work for YOU. We’ll work together to build confidence and trust in yourself and your ability to get through hard moments and tough times. My hope is that you leave each session feeling steadier, more understood, and more in tune with yourself.
I consider myself a "cardigan" counselor: Warm, compassionate, and practical. I graduated with a Masters in Counseling from Columbia International University in 2008 with the goal of working with clients to find solutions to problems interfering with their life and mental wellbeing. Clients 18-108 are all welcome! It is a privilege to bring hope to clients struggling with depression, anxiety, grief/loss and more. You are not alone!
I consider myself a "cardigan" counselor: Warm, compassionate, and practical. I graduated with a Masters in Counseling from Columbia International University in 2008 with the goal of working with clients to find solutions to problems interfering with their life and mental wellbeing. Clients 18-108 are all welcome! It is a privilege to bring hope to clients struggling with depression, anxiety, grief/loss and more. You are not alone!
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a licensed mental health counselor (LMHC) with 16 years of experience in the mental health field. I specialize in substance use and addiction, trauma, ADHD, and parenting concerns. I take a nonjudgmental, open-minded approach to therapy and enjoy working with individuals from diverse cultural backgrounds. I have experience supporting both adults and children who are navigating the effects of trauma and related emotional challenges.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a licensed mental health counselor (LMHC) with 16 years of experience in the mental health field. I specialize in substance use and addiction, trauma, ADHD, and parenting concerns. I take a nonjudgmental, open-minded approach to therapy and enjoy working with individuals from diverse cultural backgrounds. I have experience supporting both adults and children who are navigating the effects of trauma and related emotional challenges.
I myself was diagnosed with Anxiety and ADHD later in life and had to adapt and learn how to live with certain diagnoses as does everyone who walks into therapy, so for me personally I can relate to these the best.
You might be feeling stuck in relationship patterns that keep repeating, struggling with communication, or feeling disconnected from the people closest to you. Maybe you’re navigating conflict in a partnership, family stress, or trying to understand how your relationships are impacting your mental and emotional well-being. You want a therapist who feels real, trustworthy, and grounded—someone you can be honest with and who will meet you where you are, without judgment, as you work toward healthier, more fulfilling connections.
I myself was diagnosed with Anxiety and ADHD later in life and had to adapt and learn how to live with certain diagnoses as does everyone who walks into therapy, so for me personally I can relate to these the best.
You might be feeling stuck in relationship patterns that keep repeating, struggling with communication, or feeling disconnected from the people closest to you. Maybe you’re navigating conflict in a partnership, family stress, or trying to understand how your relationships are impacting your mental and emotional well-being. You want a therapist who feels real, trustworthy, and grounded—someone you can be honest with and who will meet you where you are, without judgment, as you work toward healthier, more fulfilling connections.
Whether you are coping with anxiety, depression, stress, relationship issues, sleep difficulties, or managing chronic health conditions, you don’t have to face these challenges alone.
In my practice, I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, incorporating DBT skills when appropriate. Clients often describe me as warm, compassionate, and collaborative.
Whether you are coping with anxiety, depression, stress, relationship issues, sleep difficulties, or managing chronic health conditions, you don’t have to face these challenges alone.
In my practice, I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, incorporating DBT skills when appropriate. Clients often describe me as warm, compassionate, and collaborative.
Many situations lead us to counseling. Sometimes we're unsure how to manage stressful circumstances, a particular relationship, or a devastating loss. Other times we struggle with unhelpful thoughts and behaviors. My role as your therapist is to collaborate with you to overcome obstacles and discover solutions to problems.
Many situations lead us to counseling. Sometimes we're unsure how to manage stressful circumstances, a particular relationship, or a devastating loss. Other times we struggle with unhelpful thoughts and behaviors. My role as your therapist is to collaborate with you to overcome obstacles and discover solutions to problems.
My background as a Licensed Clinical Social Worker (LCSW) has made it possible for me to lend emotional know how around Depression, Anxiety, Addiction, Relationships and Life’s Challenges at any stage.
I am open to assisting you and your loved ones in creating positive solutions through individual, couples or family therapy.
My background as a Licensed Clinical Social Worker (LCSW) has made it possible for me to lend emotional know how around Depression, Anxiety, Addiction, Relationships and Life’s Challenges at any stage.
I am open to assisting you and your loved ones in creating positive solutions through individual, couples or family therapy.
I typically support young adults, adolescents, and families who are navigating anxiety, relationship issues and family conflicts.
I help clients understand their reactions — whether that shows up as anxiety, irritability, avoidance, or shutting down — and learn skills to handle emotions, communicate more clearly, and cope day-to-day. We also gently explore how past experiences may still be influencing the present.
My approach is relationship-focused, trauma-aware, and strength-based,
I typically support young adults, adolescents, and families who are navigating anxiety, relationship issues and family conflicts.
I help clients understand their reactions — whether that shows up as anxiety, irritability, avoidance, or shutting down — and learn skills to handle emotions, communicate more clearly, and cope day-to-day. We also gently explore how past experiences may still be influencing the present.
My approach is relationship-focused, trauma-aware, and strength-based,
Too often, people find themselves feeling stuck, overwhelmed, or disconnected from the life they want to be living. When you’re in that place, even small steps can feel difficult. My approach to therapy is collaborative, engaged, and grounded in building a genuine, trusting relationship. I believe that meaningful change happens when you feel understood, supported, and able to explore what’s going on beneath the surface. Together, we’ll work to better understand patterns, navigate difficult emotions, and help you move toward a life that feels more aligned and fulfilling.
Too often, people find themselves feeling stuck, overwhelmed, or disconnected from the life they want to be living. When you’re in that place, even small steps can feel difficult. My approach to therapy is collaborative, engaged, and grounded in building a genuine, trusting relationship. I believe that meaningful change happens when you feel understood, supported, and able to explore what’s going on beneath the surface. Together, we’ll work to better understand patterns, navigate difficult emotions, and help you move toward a life that feels more aligned and fulfilling.
“There is no greater agony than bearing an untold story inside you.” Maya Angelou. Whatever your story may be, I hope to create a safe and healing space for you to share it. I believe that being seen and heard fully is an intricate part of the healing process. Together we can tap into your strengths to work through trauma, difficult relationships, and challenges in your life.
“There is no greater agony than bearing an untold story inside you.” Maya Angelou. Whatever your story may be, I hope to create a safe and healing space for you to share it. I believe that being seen and heard fully is an intricate part of the healing process. Together we can tap into your strengths to work through trauma, difficult relationships, and challenges in your life.
I'm passionate about working with individuals struggling with eating disorders, body image, self-esteem, anxiety, depression, stress, and other life transitions.
I'm so glad you found your way here. I know it can be difficult to reach out for help, so one of my goals is for our sessions to be a safe space for you. I believe in developing a therapeutic relationship by providing an empathetic, non-judgmental space for us to work together towards your wellbeing. I'll work with you to help you identify and develop skills to cope with your challenges and create change. I'm here to guide you, encourage you, and challenge you when needed.
I'm passionate about working with individuals struggling with eating disorders, body image, self-esteem, anxiety, depression, stress, and other life transitions.
I'm so glad you found your way here. I know it can be difficult to reach out for help, so one of my goals is for our sessions to be a safe space for you. I believe in developing a therapeutic relationship by providing an empathetic, non-judgmental space for us to work together towards your wellbeing. I'll work with you to help you identify and develop skills to cope with your challenges and create change. I'm here to guide you, encourage you, and challenge you when needed.
I work with clients who may be experiencing symptoms of depression, anxiety, or symptoms related to trauma, as well as those who are neurodiverse or exploring their gender identity.
I believe that every person on this planet deserves the opportunity to process through their experiences and learn the ins and outs of their feelings and emotions. I work primarily with kids, teens, and young adults, and help to provide folks with support in this increasingly hectic world. The clients I work with are often navigating adjustments in their lives, such as changing schools, struggling with self-confidence, navigating shifting family dynamics, maintaining healthy friendships, learning to identify their feelings, maneuvering life stages, and increasing communication skills.
I work with clients who may be experiencing symptoms of depression, anxiety, or symptoms related to trauma, as well as those who are neurodiverse or exploring their gender identity.
I believe that every person on this planet deserves the opportunity to process through their experiences and learn the ins and outs of their feelings and emotions. I work primarily with kids, teens, and young adults, and help to provide folks with support in this increasingly hectic world. The clients I work with are often navigating adjustments in their lives, such as changing schools, struggling with self-confidence, navigating shifting family dynamics, maintaining healthy friendships, learning to identify their feelings, maneuvering life stages, and increasing communication skills.
Ready to heal your relationship with food? You're in the right place. I believe in a compassionate, client-centered approach to therapy. It’s possible to eat what you want, when you want it, and accept your body for what it is. We'll work together to help you make peace with food. Accepting new clients virtually throughout the state of Florida.
Ready to heal your relationship with food? You're in the right place. I believe in a compassionate, client-centered approach to therapy. It’s possible to eat what you want, when you want it, and accept your body for what it is. We'll work together to help you make peace with food. Accepting new clients virtually throughout the state of Florida.
I'm a licensed clinical social worker who works primarily with young adults navigating anxiety, college life, and the transitions that come after: graduating, starting a first job or career, moving somewhere new, dating, or just figuring out who you are outside of school.
My approach is warm, collaborative, and practical. I draw from CBT, motivational interviewing, and solution-focused therapy to help you understand what's driving your anxiety and build tools you can actually use — not just talk about. We move at your pace, and you'll leave sessions with something concrete to carry forward.
I'm a licensed clinical social worker who works primarily with young adults navigating anxiety, college life, and the transitions that come after: graduating, starting a first job or career, moving somewhere new, dating, or just figuring out who you are outside of school.
My approach is warm, collaborative, and practical. I draw from CBT, motivational interviewing, and solution-focused therapy to help you understand what's driving your anxiety and build tools you can actually use — not just talk about. We move at your pace, and you'll leave sessions with something concrete to carry forward.
Hello, I am a Licensed Clinical Social Worker with 24 years of experience with a variety of individuals, partners, and family units. I received my master's degree in social work in 1998 from Florida State University. I am open to work with anyone who has a desire to grow and learn about themselves and others. My shared goal is to partner with folks on informed choice and decision making in life.
Hello, I am a Licensed Clinical Social Worker with 24 years of experience with a variety of individuals, partners, and family units. I received my master's degree in social work in 1998 from Florida State University. I am open to work with anyone who has a desire to grow and learn about themselves and others. My shared goal is to partner with folks on informed choice and decision making in life.
I strive to provide collaborative, you-centered care, and I have particular interests in identity formation, depression, trauma, anxiety, and ADHD.
Are you motivated to understand yourself better, grow in perspective and insight about your world and circumstances, and translate this learning into meaningful action? If so, we may be a good match! I believe truly effective therapy happens when we are ready to look deeply and critically at our current situation, ready to really try to make sustainable, practical changes, and able to be humble and self-compassionate in our attempts to flourish. You do not have to know exactly what you want or need, or have all the answers, but being willing to find those together is the key to meaningful therapy.
I strive to provide collaborative, you-centered care, and I have particular interests in identity formation, depression, trauma, anxiety, and ADHD.
Are you motivated to understand yourself better, grow in perspective and insight about your world and circumstances, and translate this learning into meaningful action? If so, we may be a good match! I believe truly effective therapy happens when we are ready to look deeply and critically at our current situation, ready to really try to make sustainable, practical changes, and able to be humble and self-compassionate in our attempts to flourish. You do not have to know exactly what you want or need, or have all the answers, but being willing to find those together is the key to meaningful therapy.
See more therapy options for Lake Butler
Nearby Anxiety Therapists Searches for Lake Butler
- Alachua
- Gainesville
- Hawthorne
- High Springs
- Keystone Heights
- Lake City
- Macclenny
- Melrose
- Micanopy
- Middleburg
- Newberry
- Starke
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.